@azlbek umm, actually, its useful for me who can't gain weight for shit, I need this kind of shake so that instead of going to the gym and gaining just strength and definition, I could gain muscle mass and size with it too... You have any idea how hard it is for me to eat my required 2300 calories a day? After a certain point my body starts rejecting the food I intake, so I need this kind of shake to help me get there.
bollocks is that 1500 calories. water = no calories, there was 1 banana, so 100 calories, looked about 100g peanut butter so 600 from that, protein powder has 4 calories per gram, so say 200 calories from that, so 900 calories in total dipshit
The only thing I don't get is half of you are trying to make jokes but in doing so you obviously show how little you paid attention to what he said. His recipe is a good one and its on some bottles of mass gainers and he explains why he's pealing the banana that way so if you listened you would know. I think you guys are making mean dumb jokes, know it all's how boring.
nice video bro...I thought my 1100 calorie shake was high in calories haha. I make my own weight gainer shake that consists of milk, oats, peanut butter, bananas and protein powder. My recipe was a BIG part of my 25 pound muscle gain over a 6 month period. A must for any skinny bastard wanting to pack on weight...I should know, I used to be a skinny bastard lol
i'm starting to lift for baseball. i'm not too interested in getting big/fat, but i have a really fast metabolism. is it a good idea to include the carbo gainer used in the video, or just the protein?
Jesus so many of you are missing the point, yes that big of a shake will make you more fat than cut but this guy runs like a motherfucker so he needs that many calories or he'd be twice as skinny. Derps
how would this make you fat? unless you drink this shit sitting on your couch and not do anything all day... Trying doing P90x or something where you need 3000 calories in a day just to build muscle and mass. So please shut up you fatties looking at this video.
@madchild0709 Its actually not, ectomorphs have such high metabolisms they should be eating about 4,000 calories. Most skinny guys can't eat 4,000 calories of food so they drink weight gain shakes.
Nice plastic food bro... what the hell's wrong with a big omelet, a piece of fruit and cup of nuts? Seriously, corn starch? Calories dont come much emptier than that...
@metallicatriviumPwN not necessarily. you don't lose cardiovascular endurance by maintaining a constant caloric intake. if you want to maintain weight but still do the exercise then eating more calories is optimal. but i agree with you to some extent because: if you want to follow my theory of exercising/staying healthy but maintaining weight, then you eat a lot of natural stuff and not protein/weight gain powders/shakes
Actually, this shake is not bad at all...i mean, peanut butter is rich in insaturated and polyinsaturated fats, that are good for your body (in moderated concentrations and just for the peanuts,), is good in protein and actually is full of carbs, because the banana and the carb suplement...i hope you do a lot of exercise, 'cause if you don't, you will get a huge belly...i recomend to low the peanut butter quantity, it's ok that you're skinny, but don't exagerate...
your body cant process more than 30 grams of protein at once. all that extra that you put in their gets stored as fat which you then are going to have to burn off.
Some people need to eat a CRAZY amount of calories to maintain their weight. I'm a female athlete and I eat 3,500 calories a day to maintain. My husband is naturally thin and needs to eat around the same to maintain even when he isn't working out. However, the body cannot benefit from ingesting more than 60g of protein in one sitting. If you're going for pure protein and not bulk than there are better ways of ingesting it. If you need the calories than this is probably a tasty treat! Ha
Some people need to eat a CRAZY amount of calories to maintain their weight. I'm a female athlete and I eat 3,500 calories a day to maintain. My husband is naturally thin and needs to eat around the same to maintain even when he isn't working out. However, the body cannot benefit from ingesting more than 60g of protein in one sitting. If you're going for pure protein and not bulk than there are better ways of ingesting it. If you need the calories than this is probably a tasty treat! Ha
@Nerevar1990 i guarantee that the protien shake on my page has at least 1000 more calories than this one , raw hamburger meat , raw eggs , mayo , maple syrup . kinda funny to watch . lol.
@Nerevar1990 Shakes that are very high in calories are for inter-advance bodybuilders or people who are in track and field (or anybody who do intense workout/ cardio) they are the type of ppl who burn 3k-5k calories a day (but yea it depends on the athlete and its a rough estimate of burnt calories) but u r right this shake can get you fat (if you drink it and just sit and watch videos/ play games all day)
Ok what most of you people lack is physiology and biochemistry. If you had any education in those subjects you would know that your body CANNOT build up muscle from that much protein. Your body will convert it to fat.
You can disagree all you want but go to your local university and grab a biochemistry text book.
If you want to get fat, yes this will be good. Or if you plan on running for like 2 hours intensely
@crosse69 It depends on your lifestyle. For runners out there who want great running times, but don't want to look scrawny - this is perfect. Sure - compared to a bodybuilder I'm scrawny. But considering how fast of a runner I am - I have great muscle development & this shake is one of the main reasons for that along with how high my protein intake is.
@Terminator860 he is NOT A BODYBUILDER!!! HE DOESNT WANT BIG MUSCLES! HARD TO UNDERSTAND? HE IS A RUNNER AND DANCER AND NEEDS THE SHAKE FOR ENERGY AND MUSCLE RECOVERY! END OF STORY YOU DUMBFUCK
@DarkchocolateXzX very good advice! "bigger shoulder and arms" yeah the most important muscles at the body just forget the back! terminator is just a fucking discoloser training for the girls not for himself.
@crosse69 You sir are the stupid one, protein is never turned into fat! If your body doesn't use it, it is pooped out. Our bodies don't have the enzymes needed to break down protein into fat! So before you go flaming on someone, get your shit straight.
Really? Wow. Proteins are made up of basic units called Amino Acids. Once the proteins are broken down into Amino Acids by one of several enzymes secreted by your pancreas.....they are absorbed by your ilium or jejunum.... Your body can then convert Amino Acids into Fatty Acids (Fat)
I have no idea what your education level is, but I wouldnt be surprised if you are a high school drop out. Please dont question someone with a science degree specialization in these sorts of things
@crosse69 Uh, no actually, I am just a kid who was well informed by my parents who are both doctors and have gone to school for 30+ years. I was talking to them because I wanted to gain muscle and lose a little bit of fat for a more defined look. I asked them, "What should I eat?" They answered that I should eat fruits, veggies, and protein because protein will give you muscle and not be converted into fat. That is because we don't have the enzymes required to break down protein. Go back to CC.
@crosse69 and @krashnik I agree with both of you guys, one must tailor his diet to meet the energy requirements of his body. On my channel i got a shake i make to get ripped. super healthy i dont even drink it all! a third of it fills me up and has about 200+ calories in it.
@crosse69 only very high protein intake will convert to fat, like very high ridiculous amount...and those books are talking abt the avg person...for a 220 pound heavy lifter he needs around 300 g of protein a day if the book said that it would be referring to a sedentary fat ass that does nothing all day
@crosse69 You get fat if you don't work out! I train intensely and my protein shakes still have more ingredients than this! I have defined muscles & strength thanks to the large amounts of protein I take!
@crosse69 Running for 2 hours intensely burns like 2400 calories for me, shut up and stop posting your ignorant garbage on the internet. Look at the biggest bodybuilders in the world, Schwarzenegger had to eat 5000 calories per day just to maintain his weight. Sure they are/ were on steroids, but it's not as if the avergae guy is going to eat g000 calories per day and expect not to get fat.
@23rdMarineCommandos beside the point but Schwarzenegger became famous because he was one of the few natural body builders of his time, that and he was huge. haha, you really burn 2400 calories on a run, how can you tell?
@crosse69 Wrong you fucking idiot. Maybe you should grab a biochemistry book before you make idiotic comments. The process of protein turning into fat is near impossible. Any excess will be stored as glycogen. The only way that protein can turn into fat is if there is an existing pathway available by excessive unused carbohydrates.
@crosse69 You lack practical knowledge smart guy, Athletes expend more calories since they have a intensely high metabolic rate due to their sports. Professional runners/swimmers expend 10,000 to 20,000 calories because of their workouts. That means they can consume all the protein they want, and not gain "fat". Don't be an encyclopedia, anyone can regurgitate facts.
What's up with all the haters? You guys are obviously watching this video to learn something new. Or are there actually people out there who just feel the urge to be assholes? Dude's just trying to help YOU. Respect the man.
I've tried both Maximuscle and True Whey, both are great but True Whey is much cheaper, you get 5lb of the stuff for the same price, that's nearly double! True Whey contains the highest protein content I have come across, one 25g serving contains 19g of protein. One to avoid is Body Fortress from Holland and Barratt, tastes foul and doesnt mix well!
If you decide to order from the myprotein site use my recommendation code: MP194811 for 5% off, and you'll be helping me out too. Peace
@thenewgeneration123 Also i always put the oats in the mixer first and make it into dust, then the milk and banana, i dont use protein powder myself. On top of that you can also use berrys if u want
remeber if you consume to much protien that your body doesnt need. it just truns strait to waiste. protien shakes are a great way to help out but no one needs to drink more than 3 a day.. you dont get any use out of it.
Hey everyone - keep in mind i'm a professional ballroom dancer and a runner - not a bodybuilder. Thus, I don't want to bulk. I'm a hardgainer and this is for maintenance while working out 4hrs a day +.
@krashnik dont work out everyday, do it 3-4 times a week. You know, your muscles need to regenerate. If you will keep it up you will burn up your muscles and it will be very bad.
Whats up fellow bodybuilders, power lifters, and weight loss enthusiasts. If you are in need of 100% pure whey protein in bulk for really cheap, hit me up and I'll give you the link to the website. How cheap? Well, I pay $160 for 45 lbs. Now, I consume alot of shakes in a week, so this is one hell of a deal, considering a 3lb tub at GNC and Vitamin shop costs $50Don't worry though, if you aren't that protein serious and you only want lets say 10lbs, you can get that for about $50 too. Hit me up!
@bubijenkins Well you usually start producing high amounts of testosterone around 16, this being crucial for growth of muscles etc.
Most gyms (In England) will not accept you if you are under 16.
I personally think if you have a spotter who knows what they're doing, then weights at 14 is not a problem, but if your just some kid who knows jack shit about the gym, then it's dangerous.
Speaking from experience, I'm 5'8 as I stunted my growth with heavy squatting at too young age.
@bubijenkins I am on about the fact that you should be HEAVY lifting with any shakes, you don't go running and use shakes, you need to be going hard in the gym to benefit from shakes.
An at 14 if you do squats with a heavy weight for instance it'll fuck up your growth/spine/legs etc. (WITHOUT A SPOTTER!)
16 is the age they recommend you to hit the gym hard or easy, I recommend that's when you should take shakes.
Hi guys im 14 and i've been weight lifting for a couple of months now. do you guys recommend protein shakes or should i just eat clean. if so, what kind of protein shakes should i take? thanks
If you use organic bananas and freeze them as well they will taste sweeter than regular bought bananas. I just peel the whole bunch of bananas I buy, and peel them all at once and freeze them in a big zip lock bag they freeze just fine, and then no need to peel them after.
Here is the best all natural protein shake recipie I use, and its insanely delicious try it out! ( I am lactose intolerant person so I use egg whites powder)
3/4 cup of water 3/4 cup of dry oats
(mix in blender)
add 1 frozen ripe banna (the riper the better)
and then add 1 scoop of Egg white protein powder (I buy the bulk rose acre farms)
mix until all is blended
oh my god it took me so many years to find a good protein shake like this one ( all past ones takes like crap!!) try it!
carbs in your carbo gain, carbs in your banana, carbs in your peanutbutter, then also protein with sugars to get the 'Dutch' chocolate flavour going on. I'm sorry, but a huge load of calories like that isn't very good for you. Spread it out over multiple meals instead of this huge bulk. You wanna get a fat ass or something? What is your traininggoal?
@SicSeb As long as you're active and burn the calories off you're not going to gain weight in fat, Like me, im 17 5'8 and 140 pounds with a high metabolism, i need to take in quite a bit to get my weight to budge.
True whey is the best out there. It has the highest protein content I have come across, one 25g serving has 19g of protein. I've also tried others, Maximuscle is equally as good but more expensive. One to avoid is Body Fortress from Holland and Barrat, it tastes foul, doesnt mix well and protein content isn't great either. If you decide to buy true whey or any other supplements from the myprotein site use this voucher code for 5% off: MP194811
maximuscle are overrated and a rip off, trust me, use Myprotein supplements, all the same ingredients and on average aronund £15 cheaper than maximuscle. Also, most importantly, they work!
@phantomiceman I agree 100%. I should've used oats in this post. I usually use oats all the time. It is a natural source and much better on your digestion. I have another video (in the responses) that uses oats. Thanks for all the great comments here everyone! Come sign up on our website and help contribute to our community!
why dont you add milk its gonna be about 2000 cal
gvi88 3 months ago
Im soooo pissed off, i dont like peanut butter :@:@:@ i would just eat fucking tubs of the shit every day if i could!
mcmanus1806 4 months ago
@mcmanus1806 Try almond butter. Delicious.
highsugarfruit 1 month ago
strange boy
PaulieMc 5 months ago
i have all that stuff im goin to try that right now...after i go gym haha...
Shyamalz 8 months ago
@TheBoyupstairs He's probably a hardgainer
Rabidwolverine3 8 months ago
This has been flagged as spam show
check my channel
ShutUpAndTrain44 8 months ago
@azlbek umm, actually, its useful for me who can't gain weight for shit, I need this kind of shake so that instead of going to the gym and gaining just strength and definition, I could gain muscle mass and size with it too... You have any idea how hard it is for me to eat my required 2300 calories a day? After a certain point my body starts rejecting the food I intake, so I need this kind of shake to help me get there.
Xshado2 8 months ago 4
@bummmable he put starch in it for complex carbs so thats probaly 500 calories
129sprawl 9 months ago
Thats Not 1500 Calories :L
AnxietyBeGone 9 months ago
bollocks is that 1500 calories. water = no calories, there was 1 banana, so 100 calories, looked about 100g peanut butter so 600 from that, protein powder has 4 calories per gram, so say 200 calories from that, so 900 calories in total dipshit
bummmable 9 months ago
1500 calories? WTF! why? has he just finished a marathon or an ultra run?
TheBoyupstairs 9 months ago
if it make you gain y are you still skinny
miraclehope2010 9 months ago
The only thing I don't get is half of you are trying to make jokes but in doing so you obviously show how little you paid attention to what he said. His recipe is a good one and its on some bottles of mass gainers and he explains why he's pealing the banana that way so if you listened you would know. I think you guys are making mean dumb jokes, know it all's how boring.
acidrock202 9 months ago
It's a lot easier to just peel the banana before putting it in a zip lock bag and freezing it.
johngalt2600 10 months ago
how the shit is that 1500 calorie, i want to make that to gain weight :D if i would eat it every day i would gain a lot of weight
grymmatarmar 10 months ago
peel banana before freezing
81LS 11 months ago
this must be a joke
Mer134 11 months ago
How The Hell Is That 1500 Calories ?
abyssofjosh 11 months ago
nice video bro...I thought my 1100 calorie shake was high in calories haha. I make my own weight gainer shake that consists of milk, oats, peanut butter, bananas and protein powder. My recipe was a BIG part of my 25 pound muscle gain over a 6 month period. A must for any skinny bastard wanting to pack on weight...I should know, I used to be a skinny bastard lol
brianroyfitness 11 months ago
@brianroyfitness what the name of your 110 calorie shake ??? thanks
ch00senone 11 months ago
@ch00senone
haven't given it a name yet...any suggestions??
brianroyfitness 11 months ago
i'm starting to lift for baseball. i'm not too interested in getting big/fat, but i have a really fast metabolism. is it a good idea to include the carbo gainer used in the video, or just the protein?
shadowhawk72 1 year ago
Jesus so many of you are missing the point, yes that big of a shake will make you more fat than cut but this guy runs like a motherfucker so he needs that many calories or he'd be twice as skinny. Derps
CrazeeGiant 1 year ago 3
you should peel the banana be4 u freeze it.
ArmyRangerish 1 year ago
right. thats not even close to 1500 calories.
MrAssassinful 1 year ago
how would this make you fat? unless you drink this shit sitting on your couch and not do anything all day... Trying doing P90x or something where you need 3000 calories in a day just to build muscle and mass. So please shut up you fatties looking at this video.
robwoodlover 1 year ago
1500 calories seems a little excessive, even for someone who wants to gain weight.
madchild0709 1 year ago
@madchild0709 Its actually not, ectomorphs have such high metabolisms they should be eating about 4,000 calories. Most skinny guys can't eat 4,000 calories of food so they drink weight gain shakes.
NJnaturalBB 1 year ago
God..
2500 kcal a day is an average amount of calories needed to a normal sporty guy(ofc it depends on kg but anyway thats average)
So.. if you take 1500 only by a shake what happens with the another 5 meals?
ShniWalker 1 year ago
@ShniWalker 2500 calories? Where are you pulling up that number? I'm eating more than that pre-show.
NJnaturalBB 1 year ago
i think it will be easier if you peel the banana before you freeze it.
khoiktran 1 year ago 6
damn what in those powders to make it 1500 cals...gross
maritimetimes 1 year ago
@maritimetimes Protein, maltodextrin, carb powders.
NJnaturalBB 1 year ago
Nice plastic food bro... what the hell's wrong with a big omelet, a piece of fruit and cup of nuts? Seriously, corn starch? Calories dont come much emptier than that...
Aethren 1 year ago 2
@Aethren He wants empty calories with high protein, look how skinny he is. He can't eat enough calories to gain.
NJnaturalBB 1 year ago
@metallicatriviumPwN not necessarily. you don't lose cardiovascular endurance by maintaining a constant caloric intake. if you want to maintain weight but still do the exercise then eating more calories is optimal. but i agree with you to some extent because: if you want to follow my theory of exercising/staying healthy but maintaining weight, then you eat a lot of natural stuff and not protein/weight gain powders/shakes
TheSarge75 1 year ago
the dude has a gut and no muscle let alone big muscle
beratio 1 year ago 2
not even close to 1500 calories...
fossilbox1991 1 year ago
would that much protein really help build strong muscle?
shadowhawk72 1 year ago
The banana! The atheist's nightmare! :-O
poshko41 1 year ago
Peanut butter is estrogenic, for losing fat or gaining muscle that is not what you want to be eating
IntrojuiceAnarchy 1 year ago
thats only about 500 calories...where did u get 1500 from ???
MickieDsNuts 1 year ago
eeeew why is your peanutbutter like that?
Slimdagremlin 1 year ago
So you run to burn off fat then you eat a high calorie shit shake to gain it all back?
airpro689 1 year ago
Actually, this shake is not bad at all...i mean, peanut butter is rich in insaturated and polyinsaturated fats, that are good for your body (in moderated concentrations and just for the peanuts,), is good in protein and actually is full of carbs, because the banana and the carb suplement...i hope you do a lot of exercise, 'cause if you don't, you will get a huge belly...i recomend to low the peanut butter quantity, it's ok that you're skinny, but don't exagerate...
christianaso90 1 year ago
i bet he didnt even drink that shit...
ELANTIANTICRIST0 1 year ago
hi could you use say strawberry flavor protein powder instead of chocolate flavor protein powder ?
MDGEIST1314 1 year ago
@MDGEIST1314 are you serious?
bakeee 1 year ago
@bakeee if a wasn't a wouldn't ask
MDGEIST1314 1 year ago
YOU SHOULD KNOW THAT STUDIES HAVE BEEN SHOWN THAT PROTEIN POWDER IS TOXIC FOR THE BODY.
1. IT CAUSE DEPENDANCE TO THESES PRODUCTS PEOPLE BUY FUCKING A LOT OF THEM!!!
2. protein dont digest at all causing sugar load musky in the body creating undigestive problem
3. it attack brain and making too much heavy sugar creating nervous trouble
Prexier64 1 year ago
oooo so you like black bananas...
supermorshu 1 year ago 18
that must fill you right up
majorballer 1 year ago
tbh i dont know if your doing worse to yourself then doing good.
Wilmott1992 1 year ago
I've been wanting to gain weight for years, and i'ma girl! thanks! :D
Ladiixo 1 year ago
that shirt :(
otchacha 1 year ago
@djpuffycube that protein comment is a complete myth
dmandman333 1 year ago
your body cant process more than 30 grams of protein at once. all that extra that you put in their gets stored as fat which you then are going to have to burn off.
djpuffycube 1 year ago
not 1- not 3 but 2 ICE CUBS!
jaycody8675309 1 year ago
i would rather eat a pizza for that many calories
omgwatthehell 1 year ago 2
looks like a great tasting shake but no way that is 1500 calories. More like 600-800 calories max.
randywr1 1 year ago
This has been flagged as spam show
Some people need to eat a CRAZY amount of calories to maintain their weight. I'm a female athlete and I eat 3,500 calories a day to maintain. My husband is naturally thin and needs to eat around the same to maintain even when he isn't working out. However, the body cannot benefit from ingesting more than 60g of protein in one sitting. If you're going for pure protein and not bulk than there are better ways of ingesting it. If you need the calories than this is probably a tasty treat! Ha
alltheglitter1 1 year ago
Some people need to eat a CRAZY amount of calories to maintain their weight. I'm a female athlete and I eat 3,500 calories a day to maintain. My husband is naturally thin and needs to eat around the same to maintain even when he isn't working out. However, the body cannot benefit from ingesting more than 60g of protein in one sitting. If you're going for pure protein and not bulk than there are better ways of ingesting it. If you need the calories than this is probably a tasty treat! Ha
alltheglitter1 1 year ago
2 problems:
1) too many calories at one go - the body cant handle all that at one go
2) you should not have that many calories when you have simple sugars, the sugar will spike your insulin and promote fat storage
TakeTWOGamingChannel 1 year ago
this is a fucking heart attack!
XxSkiburxX 1 year ago
damn dude it takes you like 5 minutes to take the peel off of the bananna otherwise good video :)
iceddust69 1 year ago
The perfect shake to get you fat
Nerevar1990 1 year ago 39
@Nerevar1990 i guarantee that the protien shake on my page has at least 1000 more calories than this one , raw hamburger meat , raw eggs , mayo , maple syrup . kinda funny to watch . lol.
HintonburgRep 1 year ago
@Nerevar1990 Shakes that are very high in calories are for inter-advance bodybuilders or people who are in track and field (or anybody who do intense workout/ cardio) they are the type of ppl who burn 3k-5k calories a day (but yea it depends on the athlete and its a rough estimate of burnt calories) but u r right this shake can get you fat (if you drink it and just sit and watch videos/ play games all day)
banxnetnexus 1 year ago
@Nerevar1990 hahaha.exactly."she" will get fats and it would not be able to loose them
nikolaifighter 10 months ago
little too much peanut butter, packed with fats, essential ones yes but too much of any fat makes you fat.
epicsamp95 1 year ago
@TheUtuber00 "You really dont need food to live" LOLOLOLL srsly?
vfautococker 1 year ago
he really likes his bananas hard
Astat88 1 year ago
he still alive?
eleszar1 1 year ago
hey matt your really cute you can make me a shake anytime
acidrock202 1 year ago
could you use milk instead of water?
CharltonOne95 1 year ago
thanx for teachin me how to peal a banana
jks
miniman631 1 year ago 25
@miniman631 ROFL king of comments man XD
Jericho874 1 year ago
Would you drink two of those a day, or do you eat 'regular' food as well? How many calories are you trying to get in total?
Fuliginosus 1 year ago
corn starch? ughhh!
lucabertone80 1 year ago
that looks sickly :O
guyMitchA 1 year ago
1500 cals ?? Doubtful .. good effort tho
Rambochopper 1 year ago
milk?
maybe
douglasisgay 1 year ago
wouldnt it be easier if you peeled the bannana then freeze it? just a suggestion.
southstar0511 1 year ago
I make Milk - protein - Banana
ok ?
malfait4 1 year ago
i peel my older bananas before i freeze them, they're so much quicker and easier to use and much less messier........great shake though
jiyder 1 year ago
Hey, instead of the water, why not use milk? It will add some calcium and it will probably make it taste better
Drduffie214 1 year ago
@Drduffie214 Not to forget it will add around 100+ calories so it will make 1600 calorie drink....beast
gangstaz001 1 year ago
Ok what most of you people lack is physiology and biochemistry. If you had any education in those subjects you would know that your body CANNOT build up muscle from that much protein. Your body will convert it to fat.
You can disagree all you want but go to your local university and grab a biochemistry text book.
If you want to get fat, yes this will be good. Or if you plan on running for like 2 hours intensely
crosse69 1 year ago 8
@crosse69 It depends on your lifestyle. For runners out there who want great running times, but don't want to look scrawny - this is perfect. Sure - compared to a bodybuilder I'm scrawny. But considering how fast of a runner I am - I have great muscle development & this shake is one of the main reasons for that along with how high my protein intake is.
krashnik 1 year ago
@krashnik for runners it the carbs that count most
mercedesr63 1 year ago
@krashnik to anyone ur scrawny...
D3COMPOZE 1 year ago
@krashnik Your chest is good you just need bigger shoulders and arms.
Terminator860 1 year ago
@Terminator860 he is NOT A BODYBUILDER!!! HE DOESNT WANT BIG MUSCLES! HARD TO UNDERSTAND? HE IS A RUNNER AND DANCER AND NEEDS THE SHAKE FOR ENERGY AND MUSCLE RECOVERY! END OF STORY YOU DUMBFUCK
PG1337ify 1 year ago
@PG1337ify
Calm down he's just giving him advice.
DarkchocolateXzX 1 year ago
@DarkchocolateXzX very good advice! "bigger shoulder and arms" yeah the most important muscles at the body just forget the back! terminator is just a fucking discoloser training for the girls not for himself.
PG1337ify 1 year ago
@crosse69 You sir are the stupid one, protein is never turned into fat! If your body doesn't use it, it is pooped out. Our bodies don't have the enzymes needed to break down protein into fat! So before you go flaming on someone, get your shit straight.
udieipwn 1 year ago
@udieipwn
Really? Wow. Proteins are made up of basic units called Amino Acids. Once the proteins are broken down into Amino Acids by one of several enzymes secreted by your pancreas.....they are absorbed by your ilium or jejunum.... Your body can then convert Amino Acids into Fatty Acids (Fat)
I have no idea what your education level is, but I wouldnt be surprised if you are a high school drop out. Please dont question someone with a science degree specialization in these sorts of things
crosse69 1 year ago
@crosse69 Uh, no actually, I am just a kid who was well informed by my parents who are both doctors and have gone to school for 30+ years. I was talking to them because I wanted to gain muscle and lose a little bit of fat for a more defined look. I asked them, "What should I eat?" They answered that I should eat fruits, veggies, and protein because protein will give you muscle and not be converted into fat. That is because we don't have the enzymes required to break down protein. Go back to CC.
udieipwn 1 year ago
@crosse69 and @krashnik I agree with both of you guys, one must tailor his diet to meet the energy requirements of his body. On my channel i got a shake i make to get ripped. super healthy i dont even drink it all! a third of it fills me up and has about 200+ calories in it.
nutraSIQUE 1 year ago
@crosse69 only very high protein intake will convert to fat, like very high ridiculous amount...and those books are talking abt the avg person...for a 220 pound heavy lifter he needs around 300 g of protein a day if the book said that it would be referring to a sedentary fat ass that does nothing all day
Naqkin 1 year ago
@crosse69 but its the fat that you build the muscle on init
kinstar 1 year ago
@crosse69 it's fine if someone just wants to bulk up and put a bit of meat on their bones
Sure if you want to be a competition bodybuilder you'd prob use a dif mix, but this mix is good for it's purpose
kevcarspray 1 year ago
@crosse69 agreed, small regular periodic doses will give a much better result, minus the toilet destruction.
ptl79 1 year ago
@crosse69 You get fat if you don't work out! I train intensely and my protein shakes still have more ingredients than this! I have defined muscles & strength thanks to the large amounts of protein I take!
thebabemagnet 1 year ago
@crosse69 Running for 2 hours intensely burns like 2400 calories for me, shut up and stop posting your ignorant garbage on the internet. Look at the biggest bodybuilders in the world, Schwarzenegger had to eat 5000 calories per day just to maintain his weight. Sure they are/ were on steroids, but it's not as if the avergae guy is going to eat g000 calories per day and expect not to get fat.
23rdMarineCommandos 1 year ago
@23rdMarineCommandos beside the point but Schwarzenegger became famous because he was one of the few natural body builders of his time, that and he was huge. haha, you really burn 2400 calories on a run, how can you tell?
1527384625 1 year ago
@1527384625 u are retard schwarzenegger have been on steorids
colobiangang 1 year ago
@colobiangang false schwarzenegger "have" not been on steroids
1527384625 1 year ago
@crosse69 Wrong you fucking idiot. Maybe you should grab a biochemistry book before you make idiotic comments. The process of protein turning into fat is near impossible. Any excess will be stored as glycogen. The only way that protein can turn into fat is if there is an existing pathway available by excessive unused carbohydrates.
hydrOstem 1 year ago 2
@crosse69 You lack practical knowledge smart guy, Athletes expend more calories since they have a intensely high metabolic rate due to their sports. Professional runners/swimmers expend 10,000 to 20,000 calories because of their workouts. That means they can consume all the protein they want, and not gain "fat". Don't be an encyclopedia, anyone can regurgitate facts.
xadorus 1 year ago
What's up with all the haters? You guys are obviously watching this video to learn something new. Or are there actually people out there who just feel the urge to be assholes? Dude's just trying to help YOU. Respect the man.
Thanks for the tips Krashnik
SnardTB 1 year ago
@jac90
I've tried both Maximuscle and True Whey, both are great but True Whey is much cheaper, you get 5lb of the stuff for the same price, that's nearly double! True Whey contains the highest protein content I have come across, one 25g serving contains 19g of protein. One to avoid is Body Fortress from Holland and Barratt, tastes foul and doesnt mix well!
If you decide to order from the myprotein site use my recommendation code: MP194811 for 5% off, and you'll be helping me out too. Peace
electricrock 1 year ago
That peanut butter did not look right going in the blender..... lol
NateGS84 1 year ago
1) Thats alot of fat
2) You can do a shake with rolled oats (dry) 100g, milk 8dl(1,5% fat) banans 2 = 900+ calories, 45g protein, 20g fat.
You can also add protein powder like 0,5dl = + 15g protein, 80 kcal, 2g fat.
3) Only use gainer after training, protein powder whenever u want.
4) Dont use that shirt man, looks gay
thenewgeneration123 1 year ago
@thenewgeneration123 Also i always put the oats in the mixer first and make it into dust, then the milk and banana, i dont use protein powder myself. On top of that you can also use berrys if u want
thenewgeneration123 1 year ago
are you sure that amounts to 1500 calories? it seems less than that....?
favoritesmoothies 1 year ago
@MrKontrollanten first of all did u pay attention to his video?he said he is a runner.he runs everyday n needs alot of energy = calories?lol
MrHumerousify 1 year ago
dang my shake is only 340 calories
dominater2156 1 year ago
remeber if you consume to much protien that your body doesnt need. it just truns strait to waiste. protien shakes are a great way to help out but no one needs to drink more than 3 a day.. you dont get any use out of it.
predatorhunter61 1 year ago
1500 calories?? WOW thats a lot of calories for a shake!!!!!
macarari 1 year ago
where do they sell carbo gain and whey protein in canada,Brampton Ontario? please reply i really need it.
somalian4ever 1 year ago
that white top is sooooo gay
porterviper 1 year ago
@porterviper its called under armor, most athletes wear it.
cpmusic 1 year ago
@zefon7 lol wtf
googagaz 1 year ago
Hey everyone - keep in mind i'm a professional ballroom dancer and a runner - not a bodybuilder. Thus, I don't want to bulk. I'm a hardgainer and this is for maintenance while working out 4hrs a day +.
krashnik 1 year ago 2
@krashnik Hey i was wondering if you can give me a recipe to a protein shake without the protein powder and if it'll be as affective.
Thesoccermo1 1 year ago
@krashnik dont work out everyday, do it 3-4 times a week. You know, your muscles need to regenerate. If you will keep it up you will burn up your muscles and it will be very bad.
omgzorz1235 1 year ago
I want to try something like this, only problem is it seems doing this every day would be very expensive. What do you all spend on food per month?
ctrlaltdlt01 2 years ago
Whats up fellow bodybuilders, power lifters, and weight loss enthusiasts. If you are in need of 100% pure whey protein in bulk for really cheap, hit me up and I'll give you the link to the website. How cheap? Well, I pay $160 for 45 lbs. Now, I consume alot of shakes in a week, so this is one hell of a deal, considering a 3lb tub at GNC and Vitamin shop costs $50Don't worry though, if you aren't that protein serious and you only want lets say 10lbs, you can get that for about $50 too. Hit me up!
chrisdotwynn 2 years ago
@bubijenkins Well you usually start producing high amounts of testosterone around 16, this being crucial for growth of muscles etc.
Most gyms (In England) will not accept you if you are under 16.
I personally think if you have a spotter who knows what they're doing, then weights at 14 is not a problem, but if your just some kid who knows jack shit about the gym, then it's dangerous.
Speaking from experience, I'm 5'8 as I stunted my growth with heavy squatting at too young age.
Ingamells17 2 years ago
@bubijenkins I am on about the fact that you should be HEAVY lifting with any shakes, you don't go running and use shakes, you need to be going hard in the gym to benefit from shakes.
An at 14 if you do squats with a heavy weight for instance it'll fuck up your growth/spine/legs etc. (WITHOUT A SPOTTER!)
16 is the age they recommend you to hit the gym hard or easy, I recommend that's when you should take shakes.
So ease up I have sense behind my comment.
Ingamells17 2 years ago
your a faggot
essex9207 2 years ago
You using whey protein, are a skinny fucker, Do you even work out in the gym?
Ingamells17 2 years ago
Hi guys im 14 and i've been weight lifting for a couple of months now. do you guys recommend protein shakes or should i just eat clean. if so, what kind of protein shakes should i take? thanks
ninjamonkeyyz 2 years ago
Mate you should wait at least til your 16 before your shaking... I've just started at 19.
Ingamells17 2 years ago
it looks like you could need some of that shake by the looks of you mate ;)
o0edmonds0o 2 years ago
@o0edmonds0o AHAHAHAHAHA just what I said, he's a right skinny fucker inn-e.
Ingamells17 2 years ago
If you use organic bananas and freeze them as well they will taste sweeter than regular bought bananas. I just peel the whole bunch of bananas I buy, and peel them all at once and freeze them in a big zip lock bag they freeze just fine, and then no need to peel them after.
JsBrain 2 years ago
has anyone who uses whey maxx essentials protein powder strawberry noticed that there is a colour change and taste. I put a vid about it on my site.
JsBrain 2 years ago
dude are you bulking?
Vnix 2 years ago
HEY NOOB LEARN HOW TO READ
towlie57 2 years ago
Here is the best all natural protein shake recipie I use, and its insanely delicious try it out! ( I am lactose intolerant person so I use egg whites powder)
3/4 cup of water 3/4 cup of dry oats
(mix in blender)
add 1 frozen ripe banna (the riper the better)
and then add 1 scoop of Egg white protein powder (I buy the bulk rose acre farms)
mix until all is blended
oh my god it took me so many years to find a good protein shake like this one ( all past ones takes like crap!!) try it!
amrrp2004 2 years ago
3/4 cup of water is 6 oz lol. no good shake is 6 oz...especially with water use milk lol.
MrFREETHESLAVES 2 years ago
I want to drink your protein shake!
boredchguy 2 years ago
carbs in your carbo gain, carbs in your banana, carbs in your peanutbutter, then also protein with sugars to get the 'Dutch' chocolate flavour going on. I'm sorry, but a huge load of calories like that isn't very good for you. Spread it out over multiple meals instead of this huge bulk. You wanna get a fat ass or something? What is your traininggoal?
SicSeb 2 years ago
hey noob obviously you dont know anything about muscle gainage he wants to gain weight you stupid noob
towlie57 2 years ago
@SicSeb As long as you're active and burn the calories off you're not going to gain weight in fat, Like me, im 17 5'8 and 140 pounds with a high metabolism, i need to take in quite a bit to get my weight to budge.
vivixdragon 2 years ago
R u sure that's about 1500? I would guess it's around 1000 or no more than 1200
samaya0574 2 years ago
Well your hawt.
liveinmymusic 2 years ago
yeah this will taste like eating an entire box of Reeses puffs. peanut butter overload
GZA036 2 years ago 3
haha, yes - you're absolutely right!
krashnik 2 years ago
Are protein shakes good for a 14 year old???
hanselzaragoza 2 years ago 2
@hanselzaragoza
Yes, if teenagers do a lot of sports then it would be fine for them to take protein shakes.
electricrock 2 years ago
yes protein shakes are fine, just dont over do it, because too much protein may strain the kidneys do be sure to drink enough water
dafcymru1 2 years ago
dafcymru1, that's a myth... well, extreme amounts for long term it may be bad for kindeys. 2g /lb per day is not even that bad
waynebw 2 years ago
@phantomtrainer
True whey is the best out there. It has the highest protein content I have come across, one 25g serving has 19g of protein. I've also tried others, Maximuscle is equally as good but more expensive. One to avoid is Body Fortress from Holland and Barrat, it tastes foul, doesnt mix well and protein content isn't great either. If you decide to buy true whey or any other supplements from the myprotein site use this voucher code for 5% off: MP194811
Train hard. Peace!
electricrock 2 years ago
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@electricrock Are protein shakes good for a 14 year old???
hanselzaragoza 2 years ago
for a real protein shake u mix these together:
cheese burger
fries
chocolate icecream
and 2000g of sugar
fluckiestbunny 2 years ago
this guy looks like stiffler
philyfree 2 years ago 2
Stiffmeister ^-^
Doomz99 2 years ago 2
i see whey protein all the time but i use promax what is the bets one to use?
borofalcon101 2 years ago
maximuscle are overrated and a rip off, trust me, use Myprotein supplements, all the same ingredients and on average aronund £15 cheaper than maximuscle. Also, most importantly, they work!
dafcymru1 2 years ago
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hanselzaragoza 2 years ago
MUTANT MASS - 1050 calories per serving by PVL check it out guys serious weight gainer fuck all dis home made shit
SoxStar89 2 years ago
Give the guy some respect for fucks sake!
Tazza17 2 years ago
Dude you should ditch the carbo gain and use fine oats in your shake .. Its a higher quality carb and its complex so you want get fat fom it
phantomiceman 2 years ago
actually you can get fat from anything you eat, it' called calories. but you're right it is more complex and better for you
Buffpussy1993 2 years ago
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hanselzaragoza 2 years ago
@phantomiceman I agree 100%. I should've used oats in this post. I usually use oats all the time. It is a natural source and much better on your digestion. I have another video (in the responses) that uses oats. Thanks for all the great comments here everyone! Come sign up on our website and help contribute to our community!
krashnik 2 years ago
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hanselzaragoza 2 years ago