How is this anaerobic? If it was the their byproduct would be Ethanol and not lactic acid. Just think, they would be drunk from the byproduct of Ethanol and they would have a reall goo time then. el oh el.
To complete the circuit in a manner that pushes your physical limits to your best, makes it a muscular painful experience. (I am told from the lactic acid that is residual in muscles in their adaptation to the new requirements, and rebuild process.)
@chchjudoschool Oh, I think I get what you are saying. I thought yu meant this was complete anaerobic. You mean muscle fatigue is mostly likely to arise from accumulation of latic acid in the muscle from anaerobic ATP production. The lowered pH from the lactic acid prevents muscle fibers from responding to stimulation.
@chchjudoschool Yeah, I think I misunderstood the title. Sorry. I train mma and jujitsu when I am not studying MLT. When I return to training I have to rebuild my stamina.
You are so smart to combine judo and fitness together! You are too modest saying it's not judo specific. Whatever you are doing is very refreshing and informative. Keep up with your hard work!
Absolutely love this. Will try to feed this into our warm up routine.
DHump68 6 months ago
This is awesome :-)
harlemhitman5 7 months ago
what club is this
RGTomoenage11 1 year ago
@RGTomoenage11
not a club, its new zealand squad training at a local gymnasium
chchjudoschool 1 year ago
How is this anaerobic? If it was the their byproduct would be Ethanol and not lactic acid. Just think, they would be drunk from the byproduct of Ethanol and they would have a reall goo time then. el oh el.
ssj7warrior 1 year ago
@ssj7warrior
To complete the circuit in a manner that pushes your physical limits to your best, makes it a muscular painful experience. (I am told from the lactic acid that is residual in muscles in their adaptation to the new requirements, and rebuild process.)
chchjudoschool 1 year ago
@chchjudoschool Oh, I think I get what you are saying. I thought yu meant this was complete anaerobic. You mean muscle fatigue is mostly likely to arise from accumulation of latic acid in the muscle from anaerobic ATP production. The lowered pH from the lactic acid prevents muscle fibers from responding to stimulation.
ssj7warrior 1 year ago
@ssj7warrior
YES; to do this circuit gives you discomfort as you are reminded about the exercise for a few days, till your muscles adjust to the new demands.
chchjudoschool 1 year ago
@chchjudoschool Yeah, I think I misunderstood the title. Sorry. I train mma and jujitsu when I am not studying MLT. When I return to training I have to rebuild my stamina.
ssj7warrior 1 year ago
i just realized how much training i should get. tomorrow's a new life!
tamaaaaaaaaaa 1 year ago
@chchjudoschool i know why you yell it.. but the pronounciation is a bit influenced by your mother language. :)
phormacek 1 year ago
aoaargh... i just hate those "matey" and "hajimey" :D
phormacek 1 year ago
training for cildrens...to soft for real high level.
66mutzschen 2 years ago
they are not high level; most train 3 to 6 hours a week and have another sport.
They are social...
chchjudoschool 2 years ago
@chchjudoschool
I do one hour a week... I thought I was social :(
TheRichieEffect 1 year ago
@TheRichieEffect
Thats a difficult low key approach, how do you remember moves???
Glad you are training regular.
chchjudoschool 1 year ago
You are so smart to combine judo and fitness together! You are too modest saying it's not judo specific. Whatever you are doing is very refreshing and informative. Keep up with your hard work!
htube1101 2 years ago