Stahl Bars spinal extension & scapular retraction

[Ross89Jayvin]

Hi, I have scoliosis(curvature of spine) and i would like to know if any of these exercises would help to straighten my spine?!

[wandererstraining]

Good idea! I was sometimes thinking about training my scapula that way, but had nobody to hold my feet while I'd hold something and lift it with my arms. You just reminded me that I could do the same thing, laying on my back and pushing the ground with the back of my hands! And when I get stronger, full back extension from the heels! Thank you!

[jpcauchi]

WOW!

Very Unorthadox exercise that i've never come across.

Looks very good, must try it soon!

Also you're calves are MONSTROUS haha

[CoolRaul28]

nice exercise. I need to get one of those racks you got there. What do you call one of those?

[ATSSPOKANE1994]

Google 'Stahl Bars' and you get many different places to buy them.

[CoolRaul28]

Thank you sir. I feel kinda stupid cause it's in the title of the video. But again, thanks. ;)