Kettlebell Workout with Kettlebell Trainer Ryan Shanahan

[ClaireSuperNana]

music is horrible. Too bad, exercises seem interesting. 

[c3tation]

well somethings firm but its not my legs

[fahey51]

what is the weight of the kettle bells?! 

[LordoftheNight66]

@fahey51 i searched on target for a few minuets and found them ranging from 10-30 lbs, from 40-80 dollars

[elijahthesamurai]

@fahey51 the one's they're using look around 33 lbs.

[phitches]

LOVE the beach workouts!!! And of course the Kettleblls!!!!

[fluffythecat2]

@phitches

there was a beach? :)

[bradhenrypottery]

this video is soo fun. Even if it's no true Kettelbell workout it is way better than sitting on the couch watching TV. love it.

[canecorsogrigio]

This is not Kettelbell, it's shit!!! This is aerobic for gay!!!

[TEhaji]

Thumbs up if you only watched this video because of the girl on the pic.

[mrstrong5000]

WoW !!!

[filththatisi]

get me a kettlebell now...shytt

[Marcosl890]

haha yea we watch this for the workout!!!

[benardox]

have to watch it again cause i was paying attension at the girl and not the excersise

[TheSlinkyPanda]

Daaaaaaaayyyyyyummm!!!



[Jonzer1983]

got dammit im i the library, and i stumbled upon this while lookin for (Mylo song), surrounded by girls, so offcourse i cant stand up to go for obvious reasons :/

ow well it good be worse right?

[iKnockturnal]

Good Form Ladies! ;)

[dsummit]

The song is Otto's Journey by Mylo

[kettlebellstrength]

Kettlebells are great fitness tools, I admit I just like watching this vid for the girls though... :p

[xantheman74]

looks great ! gonna try it out! what's the name of the music used in this video? THanks

[JASONZx6R]

im just learning about kettlebells. its pretty cool stuff. funnt how a 20 min workout with a 20-25 lb hb can kick my butt and im not exactly unathletic.

[thebootcampkettlebel]

great work i love ti

[martycrum]

Nice video. Kettlebell Training looks a bit more appealing now!

[gaaraandsasukeluver]

wow, u can tell when men r watching something.....jeez it is true how they say guys only have one thing on their mind...

[StylinOut]

The girls had me forgetting this was a kettlebell video... what a bunch of hotties...

[ryanpiuma]

I want these girls working my Kettlebells.

[pillsburydoughboy47]

....

I think the maximum weight used by the ancient Greeks was 50 lbs, more than that was considered dangerous.

why?

you are supposed to do 100 "between the leg" swings.

A solid hundred; no joke, you have to slowly build up to it.

wish I could track down an ancient Greek training manual, I would use it rather than this "advice."

I agree with another poster though, I am have a hard on now.

[jstnhnh]

This video is giving me wood.

[sashmuscle]

those girls are solid

sexy

[liem011]

Let me take his job, Yeah baby !

[therapist66]

What's the weight on the KB's the girls are using, I've never seen hollow ones, but from their size they look like a good amount. Nice mix up of exercises. How long before you start seeing results??

[NewYouCrew]

Ryan Shanahan is The King of KettleBells

[darkreaper91]

do these women come with the kettlebells?

[Spazum888]

yup... im good for the rest of the night

[cuauhtemoc14]

dido....

[rmsolympic1]

To train this group, a man must have great professionalism.

[toemasie]

i love women.....

[Bartpal1]

I like the athletic type. This is good stuff.

[uralmosti]

girls, it works, you have a great shape, obviously fit and stamina too - I hope you feel as good as you look, then you will be happy for a very long time = sweet. X

[conordia]

what's the name of the song in this video does anyone know?

[sarr17]

otto's journey-mylo

[Quilly21]

damn these girls r hottt

[reddreds1]

i like kettle bells cause you can do alot of full body workouts with the it.

[poontaliciousdude]

There is something special about this video, it's almost Zen like.

[wojtek0000]

these chicks have some belly fat. pass.

[TiddyLeWinks]

kettle bells are really really good fun.

[hammertime870]

1985 called.....they want their synthesizer back!!!!

[BoingBulletProof]

i want to be a kettelbell xD

[adrianslilmusic]

me too my friend... me too...

[wackywireless]

I want to marry a kettlebell :)

[sixftlion]

Kettlebells are so fun and a great workout... even more fun once you start flipping them :-)

[DJ17Nario]

This song is pretty catchy. :)

[genkishooto]

Daft Punk-esque. Great combo with this particular kettlebell workout.

[cone3one69]

kettlebell schmettlebell... look at that girl's butt!! oh my!!

[alliemcat22]

Kettlebells rock

[XtOfje]

I just became a kettlebell :-)

[JeffW1258]

I think I might have just become a man.

[BigBenC70]

nice

[scottmnj]

Awesome

[JUNKGEE83]

kettlebells + a jogging/ biketrip or 3 a week = perfect for a womans dreambody

[melissakate77]

I brought the kettle bell and have been training 3 times a week for the past 9 wks now and i have noticed amazing changes in my strength, and the tone of my body. I couldn't recommend them highyly enough. Dumb bells suck!!!

[BigSugar01]

that is the greatest video i have ever seen.

[1johnny45]

Kettle bell is all about core training... good stuff!

[hasselbrad]

thems is some nice cores, no doubt

[32KOAST]

I bet that guy would woop your ass in the ring, on the track and in the kitchen, thats why the hoes follow him. haha

[GnikGnikO]

Can you use a bowling ball, and just glue a handle to it?

[jd27x]

Id be to distracted to train to that video

[TWVCandS]

its good for getting lean and into healthy shape, but if you want super strength,speed, power and/or hanging slabs of muscle, kettlebell is not for you.

[zeitgeber1986]

Russian Kettlebell techniques are good for FUNCTIONAL strength and help with cardiovascular qualities. I know plenty of runners who only train with kettlebells and can beat most runners at a marathon. Now, if you're referring to this video's bastardized version of kettlebells, then yeah, it's going to maybe tone some muscle.

[snowball11]

it can be used for that and also building muscle. You can curl it and do all kind of muscle workouts like even a press for the chest. It's truly verseltile.

[rock962000]

damn, i wanna workout in... i mean with her. :)

[BunnyPassionbottom]

what weight kettlebells are they using?

[mossberg451]

yep smokin hot ladies

[BIGTFORBES]

I want to meet these Ladies. Absolutely Smoakin, looking Good.

[SoldierCyfix]

i wana train them

[Demoras]

Hmm.

I don't know. Are those girls on the DVD? I don't know if I'll be exercising when I watch the video =x I think I'd just.. Well.. Watch.

Seriously though, I need to look into kettlebell training! I've heard so many good things about it!

[mexfight]

work it baby!! damn these girls are hot!!

[Squabbles10]

Holy kettle ball . . . .

[fataljed]

yes these girls are hot but can they COOK??

[korralikmees]

they look wel fed and healthy.. so my guess is yes

[Shanerc310]

every girl at south beach looks like that

[PowerlifterRyan]

Those KB's are hallow!

[nasos72]

VERY GOOD *****

[JaysChallenge]

Incredible. This inspired me to buy a kettle bell kit. Gotta love mixing the cardio, strength training, and flexibility training all in 25 min or less

[receo11]

Those chicks ain't fit, they are just young

[XIPM3]

alot of young people are not fit at all.

[swassontelus]

I think you've watched too many runway model videos. These 'ladies' are fit, not ripped, but fit, yes.

[shaokem]

they look FIT to me kid!

[Crazylalalalala]

they look good!!! who care if they are fit

[babolimp]

you don't know that. some of what they are doing is aerobics which takes some stamina. besides, the idea is to look fit :) i am a bodybuilder and i could give two shits about actually being fit. i, like everyone, just want to look good!

[Khalilmamouri1993]

EXACTLY

[Demoras]

Being young doesn't mean being fit ;)

[arnojohnson]

i gotta check it out 2 these females looking like magazine materials

[bodybyandy]

great job , keep it up girls

[yogidrasil]

Ryan Shanahan has something good going there

[2233178653]

I'm speechless!

[jonathanspan]

These exercises are much better for your lower abdomen than steve maxwells!

[kettlebellproducer]

Soooo Hoooooot!

[fomiz]

tears of joy

[ronaldinho355]

Was i ment to watch the girls or the exercise!.

[eddiedaskull]

I think the girls help to get you into the mood for exercise

[loveyourposture]

great video

[duskwalker2]

i use from 32 to 48 kg depending on what i am doing.

[buffbeezer]

there were kettlebells and some dude named shanahan in that video?  i was too distracted too notice.

[ARealmaan]

Who care's those girls are Hott OMG!!!

[Frankie5StarHighway]

The Kettlebell for Dynamic workout

[hounddog21]

Holly Kettlebells, Batman!

[bunshine8plutz]

really? bicep curls with a hollow kettlebell, thats sacreligious. whats the point of lifting a hollow kettlebell? Other than being able to call it kettlebell training...

The term "celebrity trainer" says it all, this "pop fitness" its bullshit. Id like to see that trainer even try to jerk two 24kg bells, he'd get killed.

[Mwangole76]

Thank you! somebody gets it!

[gerdolavo]

Wow, nice ladies and cool music (where can I get the workout music...title?)

[dricedt]

Those girls make me want to do kettle bells!

[idury]

Let's try that again. These KB's aren't hollow, i think that have a rubber coating on them (so they don't damage your floor), but it certainly gives the the appearance they're hollow!

[sanitationgirl]

dont even bother to try to explain to people about the patch, they are stupid and will fight you anyway just to act like idiots. the kettlebell is great and its a good workout!

[Dcowboys1]

Damn...talk about sexy ladies!! Those thighs are perfect mmmmmmmmmmmmmm

[nmarshall45]

Is there a dvd with these girls or workout on sale anywhere, this is great.

[Icecube88]

are you in the video?

[yogikanna]

you can do most of these exercise without any ball with just bodyweight

[dalesalsa]

Very nice ladies! Why can't all the girls at the gym be like that!

[johncfl]

Cool and sweet music too. Wish they'd say how heavy the kettlebells are though.

[Rutgersfan06]

Hot soup !

[universatile]

Amazing.

[elpesao628]

that song...does anyone know the name

[Dtoo]

let me know if you find out!

[bukashade]

Mylo - Otto's Journey

[Dtoo]

thanks!

[Joose2350]

Does the song in the video have a name or is it some generic song someone made in house for the video.

[1004w12]

I don't care what anyone says, I got a, "Workout!"

[369dc]

i want to work out with her

[fakenphoney]

those women look like men, no butts no boobs. what a shame, the new fad in america to get women to look like men. at least in europe women look more like women.

[ponsau]

These girls have sportsbras on. They tend to make them look smaller. Give them a break. They can't unleash the twins when they are hittin' the kettlebells. That's how injuries happen. Besides if it is a fad it is better than being overweight right?

[jamspastic]

fap fap fap

[Hollabuck]

I like them girls :D

[gbrinius]

What a safe weight for women beginners? 12kg?

[SteveBoelen]

what's the name of this song?

[millworker44]

Its great to see girls that know what the hell they are doing when it comes to keeping a healthy body.

[bladesaint21]

My Fav spactator sport! Watching harb bodied Hotties in bikinis working with the Kbells on the beach!

[drdeath169]

Do the girls come with buying kettlebells? coz ill get two :-)

[tinyraskalG]

*DROOLING* this perfect for women to do workouts

[SuperFlySilver]

I died and gone to Heaven now...this is beautiful

[paraviolence]

I was hoping Pavel would crawl out of the sand and kill this man with his bare hands then pleasure the women.....

[tripitaka889]

heh heh - who is Pavel? who ever he is, it sounds funny

[kgillum]

Yeah, hopefully he'd pummel him to death with the HOLLOW kettlebell he's using. HOLLOW? WTF?

[papalapagus]

Do they come in pink?

[logy21]

i'd hit it

[stretchexpert]

this is a great workout! remember to stretch before and after such an intense workout. you guys look fab.

[ladyhoghton]

why are they hollow? Very inspiring for the girls who workout with kettlebells and visually more pleasing than butch blokes in huge shorts working out in their garages

[Zinzie]

I got the kettle bell fever too...I'm a personal trainer and can't wait to use my new 12KG set of kettle bells...love this video.

[ZippyLaRue]

I gotta fever and the only cure is more kettle bells and hot babes!! I see a Tim & Eric Awesome Show spoof in this!! Gorgeous ladies, BTW!!

[DJWE06]

Those girls have the perfect body! They're so fit, sexy, and also beautiful!

[BUFFEDBUILT]

GOD!!! Those women have the PERFECT build for a woman...oh...better try and go back to work...

[supergez]

hot stuff ;)

[mrdiko]

Cardio bells? What the?

[BUFFEDBUILT]

Perfect women!

[philosopher2king]

Must... purchase... kettlebell and... accesories...

[ne0ven0m]

creative genius to market kettle bells.

[Shaolos]

Sexy, but why do the bells have holes? Mine sure as hell don't.

If they are gonna train llike athletes, damn give them some real bells and no holy plastic!

[hotgymgirl]

The kettlebells are still 25lbs , even though they have holes in the bottom.

Also the holes enable new exercises you can't do with solid KB's

Check out maxkettlebells for more info on why "the holes'

[vyvial]

personally, I had a dream just like this the other night

[Smackbox]

This is what real hard core fitness is all about. Hot chicks in bikinis and celebrity instructors.

[he2he]

SEXY !!!!

[Genadih]

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