Kenny Florian conditioning for UFC 91

[Ironman4321wow]

wouldn't soy milk reduce testosterone? since soy whey does?

[backalao]

its good to see woman interest in sports, rock on sister!

[jerome3151]

That is a good trainer.

[wootwoot409]

i thought soy turns more estrogen then test so why comsume it help me out i dont know much

[thebestplayerful]

hey joanna can i wrestle u ;)?

[YoungAssassin69]

this is why id knock florian out :(

[Prophet4201]

My favorite 155'er. He dersevers the belt I just wish he was stronger.

[rockcityaudio]

Girl if you did MMA you would get hurt so bad against someone like Cris Cyborg,

don't do it,just train for fitness.

[pro12player]

Much respect for doing the work out

[Pharellman456]

I love ur videos!!

[PanicPulse]

@Pharellman456 Thanks =)

[TH3D1R3CTOR]

is kenny florian a vegan? i stay way from milk too since it creates mucus, which will get in the way of breathing during a fight...soy milk is higher in the amino acid arginine too which helps boost testosterone. milk is just, blegh!

[monsieurCar1os]

wow Ben Stiller can fight

[Najidi71]

Nice...never cross my mind to use a water container as a kettlebell. Thnx for the idea. Kudos to Joanne for doing the drills. More vids of drills pls.

[rodrigobjjj]

good video, but it would be better with a real fighter..... no FAKE FLORIAN

[TheAirGuitarMan]

@rodrigobjjj How in the hell do you consider Kenny Florian fake?

[Juniorskatesemerica]

Awesome! In this time and age women/girls need self defense more than ever. Times are getting rough and getting rougher. Watch out boys (including me)

[pipicaca]

Whats up with all the haters? I guess there will always be whiny haters. I really enjoyed this video, it was fun and the girl was cute.

[pipicaca]

Whats up with all the haters? I guess there will always be whiny haters. I really enjoyed this video, it was fun and the girl was cute.

[ws2family]

PanicPulse,

I do not know of your fighting knowledge, but you have picked the wrong entertainment to cover.

If you think the fightfans are going to turn a blind eye to your "innocent girl just trying out what this is all about" character, oh man, will they rip you another hole.

Do MMA girls do MMA? Or do they memorize and regurgitate what is said in fight forums?

[PanicPulse]

@ws2family Dude I love MMA and have been watching it for the past 6 years. I am the innocent girl...I'm not a stupid bitch...get over it. I sponsor female fighters who do train MMA and I train BJJ myself.

[ws2family]

@PanicPulse Good to know. Although I don't recall calling you a "stupid bitch".

[carven2004eca]

@PanicPulse LMAO He called you a stupid bitch and you responded to it. Thats so funny. OMG. hehe

[gosciu555]

@PanicPulse

Where is your accent from?

[ericmhanks]

@PanicPulse Don't listen to this tool. You do an awesome job in the interviews and the videos. Not too many interviewers would dive in and participate in a world-class athlete's conditioning training, so that alone makes the videos much better than most of those online. You're also very well-spoken and obviously very intelligent, so you shouldn't feel the need to respond to anything any of these assholes say. You've got nothing to prove. Keep doing what you're doing and I'll keep watching.

[ws2family]

PanicPulse,

I do not know of your fighting knowledge, but you have picked the wrong entertainment to cover.

If you think the fightfans are going to turn a blind eye to your "innocent girl just trying out what this is all about" character, oh man, will they rip you another hole.

Do MMA girls do MMA? Or do they memorize and regurgitate what is said in fight forums?

[TvTCalvination]

Kenny Florian is pretty cool

[yellowsneakers234]

I dislike Kenny with a passion. I hope Gomi fucks him up bad.

[NYAssassin]

Think he would do better at welterweight or middleweight

[anormaluser]

this girl is cute :o

[voidergary]

@TEB055808

You don't like someone simply based on how they look? (even though he would kill you in 10 seconds)

Thanks for letting the world know you are a shallow douche bag :)

[SEALHopeful28]

I am a high school Wrestler. The stuff we do in there is Really tough. I am looking to compete in MMA. this looks fun, but hard.

[TEB055808]

Kenny a good fighter but i dont like him cuz he dont look like a fighter lol hes looks like someone thats work in a office

[SEALHopeful28]

ben stiller. I dont liek clay guaida Cuz he looks liek a cave man. So ugly

[knewok]

so in order to like him you have to like how he looks?... your watching him fight not trying to pick him up in a bar

[WingdPuma]

Doing dynamic fight specific workouts however usually are great for power, cardio, and translate heavily over

[WingdPuma]

lifting weights will not decrease your power...lifting weights (done correctly) will build slow and fast twitch muscle fibers making you faster...

[luxusplaya2007]

german accent

[NYAssassin]

@luxusplaya2007 Think they were trying to do a boston accent

[MateloXTREME]

Kenny is a beast

[danielm7987]

In forrest griffins book he said lifting weights is important for strength, but conditioning is more important. he said you cant bench press yourself out of a situation.

[jakebordes]

minusthegnome- circuit training is perfect for mma and UFC as people refer to it. generally, the old days of lifting heavy shit is over...now its speed integrated into strength and conditioning.....its the same reason why alot of cyclists started doing SOME weight lifting.....

[FriggnDiggn]

Leave the Soy alone!!!!!!!!!!!!!!!!!!!!!

[milnusthegnome]

you know what does my head in....the ufc fighters think theyre tough when all they do is train in a gym and do shit like this. the best technique derives actually from non-muscle building training. ultimately, kicking/punching bags. when you lift weights all youre doing is decreasing your power. that's why you see normal looking guys inflicting twice more damage to the face of someone than some 6'5" 230 lbs guy....

[DaleMcCobb]

@milnusthegnome this is quite possibly the dumbest thing i've ever read on the internet. Congratulations, ma'am, you have thoroughly blown my mind.

[ezarr123]

Lol, this comment wasn't even worth reading, you're a fucking retard. Now please, refrain from ever commenting on anything to do with MMA ever again. KKThx

[ZAZAP]

fair enough milnusthegnome, but i thinks its definitely a balance between the two!

[daystar140]

sup Dude. Your right, training the actual movements is most important, punching, kicking etc. At the elite level though conditioning is neccasery to suppliment your training. The training in this video is not muscle building at all but conditioning the body to be able to go through a fight without getting tired, theres no weightlifting in this video its all dynamic movement and body weight.

[xRideBurton]

you are truly a dumbass for saying this. how would anybody do takedowns on some 205 lb. dude if they did not have muscle building training? you are right, for needing to do kicking/punching bag workouts, but lifting weights is a critical factor for all MMA fighters. How else do you overpower someone in a triangle or other submissions? good submissions are not aqquired just by good form. lifting weights definately does not decrease your power. period.

[BJJTapoutMMA]

thats why ken flo has his own gym and is a highly respected mma athlete, and your probably a fat slob commenting on youtube :D

[NFLBalln420]

This guy is a fucking moron do not listen to him

[ScubaEstebe]

wow, that girl kicks ass lol

[blade83336]

he looks like an average nerdy dude,

ps kenny u need to work on your strengh man, almost all the fighters u face out strenght u

[kaito11]

this girl is in pretty good form

[rgreeneway]

Right, I don't get beaupeep1. With the title "kenny florian conditioning for ufc 91" , what could be better than having a hot girl do the interview. Would you rather have 11 minutes of some douchebag troll guy doing the interview? Oh yeah, kenny rules!

[DeMoNSe3d]

Cool interview, women always get a different aspect out of people wich is great!

[lalomacho22]

you are so beautiful MAMASITA, and is great you like mma, nice work

[nonstopjc2k8]

nice guy, he got his ass beat for 4 rounds straight by bj penn at ufc 101 though

[hendrixian1]

bj is a tough matchup stylistically 4 him, and yeah he got punished... but if diego beats bj (which i see as a real posibility), that would be a hell of a rematch

[beaupeep1]

that blonde bitch was totally unnecessary in this video. What i want to know, was how much money they paid that bitch.

[PanicPulse]

ummm I represent MMA Girls and I don't get paid dude. I do the videos for free.

[clearviewhigh]

ignore that dude. u do a good job. i watch most of ur videos. u make it more exciting and have the fighters tell more about themselves

[TheShmeh]

@PanicPulse Don't worry about the jerk-offs commenting like beau... The more women involved who actually know about the sport, the better. The more people in general, is better. The more diverse a fan base, the brighter the future is for MMA and the UFC.

[mohammed316]

@PanicPulse MMA Girls? u mean girls who are MMA fighters or Girls who just like MMA?

[QNZSTREETFIGHT]

i guaranteed you wouldn't be talking like that infront of her.

[xsactocutter]

Whats your problem with beautiful girls?

[thecrazyoftheinsane]

@beaupeep1 another gay guy or ugly girl complaining about sex appeal in advertising... original

[thecrazyoftheinsane]

@beaupeep1 another gay guy or ugly girl complaining about sex appeal in advertising... original

[DojiSan]

@beaupeep1 STFU

[kennethhenders]

@beaupeep1 damn you are mean.

[SixT4]

@beaupeep1 ygos?

[costaricanmohican]

i would be curious to see how his training was different for the last fight. He looked to be in great shape with the different strength and conditioning coach

[JohnnyBoyCali]

that was one weak work out. LOok up sean sherks. Its much more intense.

[billysue2]

you cant judge a workouts efectiveness by how hard it is.Any fool can make up a near impossible workout.Kenny is plenty fit enough to fight anyone,so is nearly every pro mma fighter.Its about skills,tactics,mindset at that level.

[MasamuneBuster]

pity Florian didn't have the muscle mass to take on BJ

[DeMoNSe3d]

Its not about muscle mass dumbass...

[sanjocal]

Soymilk is bad because it contains a high amount of estrogen....so does meat. The only meat that is okay is fish because it has plenty of Omega 3's to balance the estrogen.

[J0hnFreeman]

What about Chocolate soy milk?

[Legitbusiness]

Silk chocolate soy milk is very good, i drink it all the time.

[2submit]

i dont know bit kenny florian is actually the clone of royler gracie

[sclaysdharma]

I finally watched the rest of this video. It looks like they should invest in some kettelbells. And I don't know about those medicine ball slams. That's not how I learned to do them. Well, I guess whatever they are doing is working because Kenny keeps winning. I think BJ might be more of a problem for him. We will see this weekend.

[oogp]

no offense to his fans but he sounds like a vegan . . .

[0crazylegs0]

how bout you just drink some milk. no descrimination.

[PanicPulse]

i hate the taste of milk

[Binochy77]

@PanicPulse but milk is good =(

[neb967]

I thought yoghurt is made from milk anyway...

I love my milk baby. Soy milk is so gross.

Got the 6-pack to prove proper Cow Milk works.

[PanicPulse]

you have to try Silk Chocolate Soy Milk

[neb967]

hhmmm.... u think ?

Might try the chocolate brand then, if u say so.

Mmmmmm I luuurve chocolate.

Btw wat accent does this chick have ? It's like Australian/American/Irish/Engl­ish/Just Plain Weird (but kinda hot).

[PanicPulse]

I'm from South Africa

[neb967]

Erm... thanks for randomly filling me in on that (I'm part south african too though - so yay!)

[dirkofyork]

rofl

[futuremidwtchamp07]

silk chocolate soy milk is where its at

[emercia1184]

what is that thing he us holding during the ladder drills and what does it do?

[AlaskanTKDKid]

yep AND idiot...

[emercia1184]

what is that thing he is holding during the ladder drills and what does it do for you?

[morrisee]

its strengthening his muscles so he can keep his arms up in the fight. holding your arms in front of your face for 10 minutes can get tiring

[primalenergy]

Its funny Kenny looks like he should work in I.T

Cool dude though just doesn't look like a fighter

[sclaysdharma]

yes, it very hard to get "clean" food of any kind. Cow milk is for cows(cows have four stomachs) and soy milk is way too processed and estrogen rich. Almond milk with egg white protein (although I guess you could make an argument against eggs) and frozen bananas is the way to go though.

[mehrdadofsky]

cow milk is so bad especially with all crap hormones and stuff they put in the cows. i stopped drinking milk after i watched the corporation.

[PanicPulse]

Chocolate soy milk!

[mehrdadofsky]

vanillas pretty good too

[JohnnyBoyCali]

Everything is bad for you. Milk has hormones, soy milk estrogen, eggs cholesterol, bananas have pesticides, etc. You shoudlnt eat anything.

[MrSandmanTv]

Why do the mma girls get sponsored for trips like this. It most be cuz there hot or she is hot.

[alexbballboy]

a little

[R0bert2169]

hehehe "we're going to make him more explosive!!"

[zodiacupuncture]

Kenny's trainer should spend a little less time flirting and trying to be funny and a little more time getting florian ready for the hardest fight of his life

[irbacrtaj]

Aye

[LoHanNinja]

Any thing Soy has a natural estrogen content in it. So it proves he is even more driven to be a Tranny

[NicholaiMurder]

Do not drink soy milk! In large amounts it can cause your body to release more estrogen!

[AbdulFaisalHussain]

blue steel

[Jeffrey4286]

OH! he's a street fighter!! ok that's different then.....fuck you.

[aoffan]

What was the name of that trainers web site?

[Wang671]

man I love females that stay in shape and can handle themselves not only physically but mentally if you can put yourself through the physical stress that shows mental toughness as well oh and Kenny is great as well lol between him and bj penn Im too conflicted I wish them both luck and it will be an amazing fight none the less

[Qu33nZyunGvET718]

ima street fighter...so what fuck these guys

[ryby455]

no ur not lmao

[MrGuyfranklin]

Man, you sound really cool, can i call you on friday?

[whensilenceisbroken]

he'd knock you out

[BBakaJJnum22]

these guys would destroy you

[turdbuglar]

that's a great game!!!

[jmblink87]

Your a street fighter! Are you Ryu or Ken?

[JustinODude]

yeah street fighting is just brawling your really not gonna need these. if your going to do mma and want new workouts you should watch these

[baxterbites]

Hahaha you think you could lat 3 rounds with an MMA guy?

[quicknick96]

kenny florian does'nt diserve a title shot bj penn will prov it

[theAXEmurdererr]

remember my name, because im calling florian to dominate penn

[Primate223]

Florian does deserve a title shot, but BJ will still smash him.

[FCEU100]

Who does he have to beat to prove it?

I mean he´s not lost a fight since ufc 64.

I think he is as ready as you can get.

Win or lose, kenflo is ready.

[taltezy]

He need sto fight Diego Sanchez again! He cant beat Diego

[snakeplissken83]

why no milk? soy milk tastes like fuckin watered down castor oil.

[PanicPulse]

nooo its doesn't. Milk is gross.

[deadwood223]

cow Milk is fucking awesome. Soy milk is horribly disgusting.

[baxterbites]

They both taste good except anything more than 1% is sickkkk.

[D0ublezer0x]

Rice milk is the way to go. No prostate cancer from the soy bullshit and no fake vitamins and fat from the milk.

[snakethemack]

Hey that's my friend's coach! Kenny's the man!

[jkap490]

anyone ever notice kenny looks like ben stiller lol

[MMADREW91]

I didn't know ben stiller trains mma.

[DonBillski]

Turkish get ups FTW.

[werdzrweapons]

whats with kenny holding the belt thing?

[AGThelilPimp69]

I forgot what those are called, but they work ur muscles really well and build good muscle endurance

[321muzz123]

ben stiller trains hard!!!

[djhc123]

haha the first time i saw him i was like WOW! Zoolanders in the UFC?!?

[jbone488]

the first drill is sick

[checkyerself]

shes hot

[edgarallanpoet]

That Poland Spring jug is 5 gallons, so it it is 40 lbs heavy.

[waditdo1]

Kenny schooled Joe stevenson

[valetodorealfights]

kenny is an excellent fighter and a great guy too we wish him good luck from argentina eushie

[Socalplyr213]

Diego Sanchez will kill kenny again

[sjl36]

no sorry.

[angrygunsmith]

to laid back and easy, im guessing that this is just an easy workout for him because its like interview etc . he probably does heaps harder training than this,

[j0e14]

of course

he cant be doing this all week

at least i dont think so

[100DOLLAMAN]

Anybody think Kevin looks like Jason Sudekis(can't spell) from SNL?

[bendmywhammy]

as much as bj is an arrogant piece of shit, i think he will finish florian. but i want florian to win the fight

[TheLittleGreenMan102]

kenny is such a hard worker - best of luck to him-he'll need everything to defeat bj - it can be done but he'll need the fight of his life to do so...mostly I see penn crushing him in the late rounds.

[thebullfrog24]

this dude look like sylar off of heroes lol

[Mackoek]

lol, perhaps he is....

[DREVILKJK]

Thanks Jo for all the props and the rest of you as well! for all you people that think this is an easy workout, please feel free to come down and try it out. Don't hide behind an email man up ! while you puke up! Dr. Evil

[waditdo1]

Hey Good training I am curious to what the instrument that he was holding up during the agility drills is called. Thanks

[K4jQw59A]

comment me back

energetic fun smart and loves this video FY

[catmankiller]

kenny looked great at 91, he really shored up his wrestling wich i thought was always his only problem. Kenny is a real killer and i dont think BJ is just going to blow through him. Kenny will not break, he can definately outlast BJ. I think Bj has better power however, looking forward to his next fight, KenFlo is the shit.

[puntsize]

It's amazing how far you've come Joanne, from your little prediction videos, to getting to interview all of these fighters. Keep up the good work :)

[PanicPulse]

I know it is crazy isn't it?

[CoryShorty]

Joanne, I was very impressed with the video but it was amazing that you were doing some of the workouts too and those arent easy I know personally. It's cool seeing the interviewer with athletic ability especially for a girl.

[utopiacubed]

Some really good training methods on show there, and well done to Kenny for keeping focused on the training, you know what I'm sayin ;-)

[ChrisActiv8]

what's that thing that Kenny holds and shakes? I'd like to get one

[SanabriaMan]

sucks his name is kenny. haha who killed kenny?

[holopop]

BJ Penn.

[thelilpoint]

Wow his trainer is fucking gay. i can't stand his voice but good job to florian on his recent fight. Can't believe he needs this guy just to put on muscle. Guess he was just cursed with bad genes. he needs a new trainer but otherwise has a decent fight game.

[PanicPulse]

tell that to the huge list of UFC fighters that use Kearns for their conditioning. Everyone has nothing but nice things to say about him. Well not nice things until after the workout because they hate him during it.

[jetta69]

your an idiot. hes gay, big fuck! If he trains well and florians wins is all that matters you close minded hillbilly. also people should see GSP train!!

[skinheadcurbstomp]

stevenson isnt and wasn't anywhere near the level kennys at, physically or mentally. lets see you survive a burn with kearns session, the dvds alone kick anyones ass, not to mention its alot more interesting than conventional methods. another great one on one interview. keep me in the mma loop!

[Iammauri]

dude this shit looks gay as fuck but i bet you its hella hard when i started and i went to my first conditioning class i was like yea right ima rape this drills

yea right man i got owned

[leumasnehpets]

Tell Stevenson Florian works out like a girl. Oh right, Kenny beat and choked the shit out of him.

[and2222rew]

Wow he looks like a fairy running through that rope latter. The water bottle was impressive though. UFC 91 tonight!!

[zmmajunky]

I can't wait for Saturday!!

Check out my predictions!!!

[Steveathlt]

who cares what his rank is, whenever he fights someone good he gets completely tooled on....frankly im just not that excited about a guy who is number 10, he isint dynamic in my opinion and although he works hard he will never be an upper echelon fighter so my whole point is that this fight isint really interesting because neither guy is going to be in a position to challenge for the title or anything anyways. As for penn, im sure there are other people on his level...or closer than these two.

[tedxc0re]

lmao @ 10:05

[dctapout]

I usually respect every fighters conditioning but Florian has some really gay conditioning in terms of what he does, i personally think he needs to get a better conditioning coach.

[lewchootrain]

You have to take into consideration that this isn't his full length workout, I mean he they fastforward through stuff, he probably does a !@#! load of more stuff off camera. He also works out at his Muai Thai training place.

[AGThelilPimp69]

His conditioning may look gay, but wow does it work good for him still.

[Steveathlt]

well im not saying i could take them, im just saying they arent good.

[THEELITEONE]

Great video, it is interesting to see how great fighters train. Hey Joanne are you also a fighter?

[PanicPulse]

thanks. no I don't fight but train BJJ.

conditionning must be the most boring training of all , but even a powefull striker or strong guy isnt much if he runs out of gas , just look phil baroni , i cant believe kenflo beat roger huerta , but he has no chance to beat joe stevenson and ofcourse less chance vs