@skdrama If it's too hard with a physioball, you can either do it without the ball, or bend your knees (which can be a bit awkward). It's definitely challenging, especially with the one Daniel used in this video - it's weighted!
Yeah! Excited to do this one! I did the booty thigh video yesterday - and I'm SOOOO sore! Perhaps I'll do this one today. Is it okay to exercise when you're sore? I'm walking like a little old lady lol... I don't want to hurt myself. K thanks!
@skdrama You made us laugh :) It's okay to workout when you're sore, just make sure that you give that particular muscle group a rest. So today for example, assuming your legs are sore, you could do this one that works your core. Don't worry, the little old lady walk won't last! - Kelli
Nice,
TheMaria063 1 month ago
Ha! :) I'm about 5'4 and 105 lbs - so slap on a wig and i might pass for a little old lady! Appreciate your videos! I'll try this one right now!
skdrama 1 month ago
I dont know if i can do some of then,i will give then a try wish me luck,thanks daniel
cagohupu98 1 month ago
@cagohupu98 yes the one where you pass the ball from your hands to feet looks pretty intense - i wonder if there is a modified version?
skdrama 1 month ago
@skdrama If it's too hard with a physioball, you can either do it without the ball, or bend your knees (which can be a bit awkward). It's definitely challenging, especially with the one Daniel used in this video - it's weighted!
FitnessBlender 1 month ago
@skdrama that one is pretty easy i have try that before trust me
cagohupu98 1 month ago
Yeah! Excited to do this one! I did the booty thigh video yesterday - and I'm SOOOO sore! Perhaps I'll do this one today. Is it okay to exercise when you're sore? I'm walking like a little old lady lol... I don't want to hurt myself. K thanks!
skdrama 1 month ago
@skdrama You made us laugh :) It's okay to workout when you're sore, just make sure that you give that particular muscle group a rest. So today for example, assuming your legs are sore, you could do this one that works your core. Don't worry, the little old lady walk won't last! - Kelli
FitnessBlender 1 month ago