Mixing Omega 3, 6, & 9 (Part 1 of 2)

[justagrl10]

I love this! You are a hero, really. I used to spend thousands on supplements. After having a baby and getting married, I've tightened up on my spending. It was one thing when I was single, but now, looking back, I can't believe how much I spent on "Arctic oils" and probiotics and enzymes .. etc etc. Anywhere from $30 - $75 a bottle. I'm so happy to have these do it yourself videos! Thank you!

[boldhero44]

so basicly the corect ratio is like this:

100ml o3 oil

200 or 300ml o6 oil

100ml o9 oil

basicly: 2 or 3 parts(omega 6) to 1 part(omega 3)

and

2 or 3 parts(omega 6) to 1 part(omega 9)

[HerbsPlusBeadWorks]

@boldhero44 in any mesurement you decide oz/ml/grams 2:2 :1

yes and you can mix this anyway you like as well by adding several different types of omega 6's and 9's in any combo with any combo of 3's --walnut/chia 3) sesame/sunflower/ wheatgerm oil/6) avocado /olive 9)

just to give some suggestions

Tony

[HerbsPlusBeadWorks]

@boldhero44 in any measurement you decide oz/ml/grams 2:2 :1

yes and you can mix this anyway you like as well by adding several different types of omega 6's and 9's in any combo with any combo of 3's --walnut/chia 3) sesame/sunflower/ wheatgerm oil/6) avocado /olive 9)

just to give some suggestions

Tony

[dalemorgan01]

Hi Tony.

Have made my oil but what sort of daily dosage should I be taking.

Thank you.

[HerbsPlusBeadWorks]

@dalemorgan01 Depending on life style and nutrional habits

but 1 tablespoon a dai is adequate or sprinkle a tablespoon on your meals

again you will be a better judge on this

but this is a good place to start

[dalemorgan01]

Hey Tony. Tthanks.

You say that the ratio of Omega 3 to Omega 6 and 9 should be 1-2 (Twice as much Omega 6 and 9 compared to Omega 3)

And not have Omega 3 as the most predominant.

But I notice when you mixed it that you first put the Omega 3 upto the lable which is about one quarter of the bottle.

After you add the Omega 6 and 9 the bottle is only half full which would indicate that there is twice as much Omega 3 compared to Omega 6 and 9.

The opposite of what you say to mix.

[HerbsPlusBeadWorks]

@dalemorgan01 They were all as I said it the reason you seen it was just portioned accordingly---just according to the portion

1 part omega 3

2 parts 6

1 part 9

so it is ratio'd to whatever portion you want to put in the bottle

I did what I did accordingly to show just the balance in the ratios

it was more lie 3/4 when it was done--not half

[dalemorgan01]

@HerbsPlusBeadWorks

Thanks for the quick reply.

Everything perfectly clear.

I'm making it now.

YOU ARE AMAZING MR PANTALLERESCO. HERBALIST EXTRAORDINAIRE

[HerbsPlusBeadWorks]

@dalemorgan01 make it better and share the health

[dalemorgan01]

@HerbsPlusBeadWorks

Tony. It would be really interesting if you could make a video on the benefits of Olive leaf extract. It has some amazing benefits.

Please we beg you........

You are amazing and only you can do it with style.

[HerbsPlusBeadWorks]

@dalemorgan01 will do --I used olive leaf when i was in AZ to ward off valley fever with the use of balm of gilead and bee propolis---so will have to have something for the next batch of vids we do

Thanks for the Suggestions

[HerbsPlusBeadWorks]

@dalemorgan01 ALL I am is Just a guy who knows some stuff

But thanks eh

no make these things better and more efficient and share this

[luis04191]

AWESOME!!! Excellent video! Thanks for the recipe. Love, Peace

God bless

[HerbsPlusBeadWorks]

@luis04191 No worries and share the health