Most Powerful Yoga Breathing Exercise (Pranayama)

[y4ip2288]

u r awsome. I was checking the comments to see if people might ask any question abt this ashan, but omg they are talking abt jesus christ. yoga was invented back in 2c B.C.E by Patanjali yes he was indian yes he was Hindhu religion, he mentioned neither of them . The pt is doesn't matter who he was or where he was from, He taught us such a good technique to overcome all our inner stress and problems, man have to say this guy was genious i mean both patanjali and guy in the video.

[llucid8]

THIS IS A YOGA EXCERISE - NOT A CHRISTIAN WAR ZONE.

[llucid8]

Let people learn

[llucid8]

Accept what you are in this universe. And shut up.

[karenkoontz]

This is one of the best breathing exercises I've learned (and one of his best videos eve! ) Isn't he cute? !!! Thank you and  Namaste.

[roninyogi]

rarely seen so bad explanation of pranayama...

[irisbailar]

while pumping should I be releasing air or holding my breath?



[jonoce633]

@irisbailar holding it

[niptomee2]

Is this movement good for anxiety?

[jonoce633]

@niptomee2 why wouldnt it be?

[OccultWorld101]

wow great stuff thanks for these from melbourne australia

[TheodorBjork]

Why MUST these instructions be peppered with BS? +Just explain the technique!+

[andre1onate]

Hey my friend, I have to say that you are the best guide i've seen on here. Many people have their own qualities, but I like your style best. You speak well, and with appropriate strength. So, thank you for making this video and all others. I definetly need to practice my psychic abilities, because that is a very real part of our reality.

[Messi10R91]

lol

[sherpriya]

Do we have to say only "wahey Guru"? How about substituting it with" Lord Jesus",or" Allah akbar",or "Budham saranam" or "Hail Mary"?

[merridew90]

Very good idea...but this life is about learning...thats what your religion teaches you...so that you get other people and gather more money for the founder or the vatican...I am catholic christian...I believe in Jesus and God...but I know the mistakes of people...

by the way...do you think it is a contradiction in terms to say "God love us infinitely" and "God throws us to the fires of hell"?

[karenkoontz]

Could someone please tell me if we repeat the process on the opposite sides of the nostrils for the other sides of the brain? Thank you.

[itssunnymgmail]

Thanks for sharing. I am beginning to feel the difference after following this exercise. Its pretty awesome.

[amitpatel181]

crap...teaching wrong methods...y wud someone not go to baba ramdev bt come to u ??

[TheDeep0001]

Fuck u bastard .tried to change the real technique fuvking Sikh .kutta behanchod kamina madarchod

[vaishalee1]

Thank u so much for this demo....its really helpful to understand the technique properly..thanks

[nevernextdoor1]

There are dangers and people have died from these practices or gone insane. There is only one correct way to enlightenment and that is through Christ. He said, 'Treat others how you would like to be treated.' It's LOVE & FORGIVENESS. Enlightened comes through SERVICE. He also told us to keep his earthly commandments, to repent and turn away from specific things which include eastern mysticism / new age practices, and the reason is to protect you. He said many false messiahs will deceive

[okoolt]

@nevernextdoor1 thats how sheeps are made. so yes, it's a good prescription for that. but for those who want to be lions, we must look another way. now where my lunch.. here sheepy sheepy..

[nevernextdoor1]

@okoolt I'm only here to advise the best way I can according to the things I believe in. After 20 years following these paths and meditating I've have seen enough to not only put me off, but also want to warn others. After converting to Christianity and realizing Jesus warned of eastern mysticism as a dangerous seducer, a false path, that deceives many, I became steadfast in my belief that this is not from God. I'm just being true to my heart and my faith. Blessings to you.

[StarSpawn06]

@nevernextdoor1

1. People have "died or gone insane" from all sorts of activities. sports, studies, even laughing or crying too hard. By your reasoning we should not do *anything*.

2. after "20 years you still lump "Eastern Mysticism" and "New Age" together ? What "paths" were you following ? FalunGong ? Theosophy ? -,-

3. Jesus warned about "charlatans" and "false prophets", not "Eastern Mysticism".

[nevernextdoor1]

@StarSpawn06 New ageism DEFINITELY has it's roots in eastern mysticism, yes. Thee concept that WE are God. We're equal to God, and we just need to realize it, is the foundation of all new ageism and has it's roots in all eastern religions, particularly Krishna consciousness. It is a blasphemy to God and is the original sin (eat from this apple and you will be equal to God, you'll see through his eyes etc). We are under God's heaven and are to live simple, righteous lives, loving one another

[StarSpawn06]

@nevernextdoor1

Hm ? At first I thought that by "Eastern Mysticism" you were referring to actual mysticism from the East in general.

I googled it and realised it's also the name for a specific, recent movement, a "largely Western concept".

If that's what you meant, then yes it is likely just New Age and a distraction from real enlightenment.

[lilreinwald88]

@nevernextdoor1 the "original sin" was disobedience not the knowledge contained with in the fruit ... reread your bible.

[KenlovesJ]

@lilreinwald88 ooh thanks. This isn't why I came to this video but this is something I was pondering

[merridew90]

It is no blasphemy to God to be equal to him...God wants you to get your butt out and help yourself and live your life...

The genesis is very symbolic...by the way...remember that history is in the hands of mankind...we can change everything...remember the villain from the Book of Elli...he wanted to control people...

By the way...Jesus wanted us to have faith to make miracles like he did...

[harroon01]

@merridew90 mate are you equal to god can you run the universe NO you idiot so no one is equal to god

[merridew90]

Hi

I am not saying that you are God...remember Jesus is one person and God is another person in ONE GOD...although i do not believe in Jesus...

tell me in what scripture or passage of the Bible says what you have written...the one who is less worried about this kind of blasphemy is GOD...

If you believe that you are God...as long as you help others...there is nothing wrong...

By the way...you have all this anger inside because you are not satisfied with life...

[merridew90]

You criticize others because you need to be happy with life...

God is not going to throw you to the fires of hell....thats bull...and he is less worried if someone is proclaiming himself as God...

remember that Jesus died for us...he is God the Son...and he gave HIS own life so that we can be very happy and suffer no more...we are extremely valuable for HIM...there is no comparison for HIM....by the way i did not wrote that we are God...

go back to Kinder and learn how to read!

[burtonchalmersnumb1]

@merridew90 We are God

[llucid8]

@merridew90 - This is a Meditation. Also it is a Page for people to watch the Video and learn this incredible Exercise.

Not for you Christian Morons to argue about Religion. Its no wonder the whole world is throwing stones at each other.

Why are you Christians so Hellbent on proving your God. Keep your GOD to yourself.

And worship him in private.

Don't come to Youtube and fuck it up for everyone. You are all wrong.

There are more books in this world than the Bible you idiots.

[merridew90]

1. Mental illnesses can be treated succesffully...psychiatrists do not use the word "insane"...people who are very impulsive use this word.

2. The founder of your church is saying that all other religions are satanic...only because he wants more people on his church to make money like Harold Camping. Doing yoga is like doing exercise...Exercise is also a new age practice?

[merridew90]

3. You talk about love...but do you know how to love yourself? how to love others?

You talk about FORGIVENESS...and you are telling others they are wrong and are guilty?

That's the reason why people do self sabotage because we are MENTALLY/ EMOTIONALLY CONDITIONED by culture, tradition, religion and the media that we are wrong...if your method does not solve problems...is because it does not work...you need to influence in the appropiate way...Jesus never said yoga was satanic?

[stlyes]

Why do you have to think Why-hay-guru?

[jojogothic]

@stlyes its a kind of method for equalising the time between pumps

[eanerbeaner]

@starhighify Which video of Baba Ramdev's shows this technique being done properly?

[theunknowncove]

@starhighify Wow, thank you so much. That video you showed has already made a massive difference. Really powerful stuff.

[theunknowncove]

@starhighify Do you do it the same way just without chanting wahe guru?

[TheDudeman619]

Better off just flexing.

[LucifersArgument]

This is amazing I truly respect the ancient sanskirt texts of ancient India. Such profound people, a shame they goy raped by the British for showing compassion.

[aranivah]

@starhighify and thay are just encoraging people to "power" very selfish introduccion

[TheMysticmasta]

@starhighify -- you are right ... if there is a sound at all used, then its - OM...... apparently he is trying to brand yoga.....

[bobcassius]

Thanks a lot for your various answers;

But does it increase your virility and sexual energy ??? I am very keen on increasing my sexual virile powers. Does this technique achieve this?? Thanks a lot

[TheClaira2000]

@ starhighify it is to do with yoga because, most yoga teachers use this excersise and its there choice who are you to tell people they cant use it.

[tanhaarooh]

to starhighify - Firstly, holding you breath is about timing and thinking of something not from materialistic world. wahe guru - is about thinking of the maker, the higher power, just like haleluia or jai ram, om namah shivayeh...or just om. it is about finding any rhythm that makes you think beyond the physical and into the metaphysical.... but if you want to be completely non religious... think donuts :) see if it helps! I do not see it as religious to think of any higher power!

[BlackUniGryphon]

Can this help with asthma?

I have asthma, so I was wondering whether it would help.

[Truth128]

Oh my God, I went to a 5 hours deep sleep in the afternoon after practicing this meditation for the first time, don't know why?

[dominicanit021]

@starhighify thanks for the comment about baba ramdev, i would never have found out about him

[sikhrajputsingh]

@starhighify this is really powerful trust me, try it and you will know

[Sallyakerti]

Thank you for sharing.

Pease be with you.

[lazer96]

@Sallyakerti peace*

[Fupper16]

I get so hot when I do this ... why?

[iwanttofight69]

Weird, I do the same thing when I snort cocaine!

[kmalobe1]

@iwanttofight69 fucking idiot you are killing yourself MORON!

[babaloe59]

This is a FanTasTic Technique! I used to hold my breath and do the pumping's for fun, but never realized that there so much power in it! I almost could keep up with the exercises, though I like to put more consciousness in it, in detail.

I looked the video 3 times and enjoyed every time as much. I now feel a special sensation in the lower of my back, like a breathing, warm, fresh feeling. Thank you very much for this sensitive, strong exercise. Well presented! What means Wha He Guru?

[nemoryer]

I agree with the other writer, I get sleepy after this exercise. I am not clear as to how many sets should I do for a beginner? THANK YOU for your great video.

[vivizth]

I wonder why I feel sleepy immediately when I do this exersice

[blutravenisme]

@vivizth maybe because u relax your breathing. Same thing when you sleep?

[karenkoontz]

Will someone please tell me if we're supposed to repeat the process for the most powerful breathing exercise on the opposite nostrils for the "other side" of the brain"? I feel I may be neglecting the other half. Thank you.

[111Akanksha]

@vivizth Cause you get relaxed and its like u sleep fr 30 sec and feel really relaxed

[jx14aby]

You're just holding your breath while you pump?

[ParvatiQuanyin]

Aum shanti , Thank you so much for the clear and without-nonsense talk. Keep up.

[samann95014]

is Sudharshan Chakra Kriya same as or related to Sri Sri's Sudharshan Kriya?

[kostakio]

Very cool video. Thank you very much.

[JmillMoreno]

can I get sexy abs like this? haha jk I know there is a greater purpose.

[MaeScott1son]

heyyyy its kinda like swimming...

[MaeScott1son]

God Bless You

[kidcudi678]

i did this and it cleared my nose...wtf

[CopperEye108]

I like your videos & you speak very clear. Thank you

[dreambeliever62]

this is really neat and i will try this

[ShantiOoom]

Thank you so much, I will do for a straight 40 days and see how I go.

[hachoocashoo]

confusing. don't know when i'm supposed to exhale.

[jay66in]

its amazing n so well explained!!!!!!!!!!!!!1 god bless

[mpo9]

Fantastic explanation! Thank you forever!

[toastyjoshi]

very well explained

[FoodieGirl31]

Thank you so much! Your hot!

[Youngminded4eva]

what does this technique do for the body? does any body know? I would appreciate it.

[MrTheCorrupter]

@Youngminded4eva lets energy flow from the universe into you,thereby preserving health.This is only the physical benefit, the mental trance and relaxation achieved by practicing pranayama is the stepping stone to high magic/spiritual enlightenment/heightened awareness which soever you are inclined to practice.

[UpSwinging]

You can explain very nicely, congrats.

[Mrpopoy83]

how many rounds/sets do u need to do for beginners...thank you

[YnoT0207]

psychic yoga - alrighty then...

[yong68]

thank you very much!

[Fupper16]

For those of you having trouble, bring your RIBS UP before you pull your stomach in. Then, don't just pump the stomach. Pull it in HARD - all the way back to your spine. Hold it for a second. Then release.

[lyz123]

Nice instruction! Thanks. :)

[TheGuyOnThePorch]

mind control

[PisciculusPL]

Are you supposed to slightly exhale each time you pump your stomach?

[HealthFitnessYoga]

This video is an excellent help for those who want to begin with breath work. Thank you for this video! I plan to share this video with others on my blog, so as to spread this technique to others beginning to experience this type of exercise.

[kakaliscien]

@HealthFitnessYoga hey if this is like just for beginners which videos are more intense on the lungs and mind, could u give some links?

[11CosmicJoker11]

@kakaliscien hahaha, try the advanced version of this. The links are beneath the video. Oh ho ho material realm behold! i have discovered the sacred kundalini, you will torment me no longer i say no longer! mwahaha *goes invisible*

[rpednekar1291]

What a Chutiyagiri?

[TheAnnmariedrury]

great video sweetie

[Alchemist1012002]

So, you ALWAYS inhale on the left, and exhale on the right? Do you ever inhale on the right, and exhale on the left?

[SomeUser9753]

Nemaste negger

[melyrainbow]

hi .nice video ..i have an important question..for this kriya there isn´t contraindications?...digestive system like hernia,diverticulitis,hiperten­sion,heart disease,anxiety,old people etc..i think its important to mention it..thank you,its great anyway

[oCOSMICeyes]

What happens when someone has a sinus problem, one of my nostrils is 70% blocked. Shall I still do this technique?.. will it help? Thks in advance.

[PadawanRay]

@oCOSMICeyes Try the buteyko breathing technique to clear blocked nose: /watch?v=bbpZRZ0rVGI

[oCOSMICeyes]

@PadawanRay Will do, thanks for the kind response.

[adamjack1]

an amazing exercise, thank you

[healthnut4life48]

Check out these mats....AWESOME!!!

SELFTRAINERMAT. COM

[elredko]

@thevoiceofthelord

so we breathe in - look at the tip of the nose - jalandhara bandha - keep looking at the tip of the nose - waheguru - exhale - and release the jalandhara bandha?

do u recommend other bandhas to go with jalandhara bandha for this kriya?

thanks

elred

[elredko]

@thevoiceofthelord

so we breathe in - jalandhara bandha -waheguru - exhale - and release the jalandhara bandha?

do u recommend other bandhas to go with jalandhara bandha for this kriya?

thanks

elred

[THEVOICEOFTHELORD]

@Whyisthat101

chin "in" is not enough. You also need compression, contraction and stretching.

[Whyisthat101]

@THEVOICEOFTHELORD Thanks for laying that out. :)

[THEVOICEOFTHELORD]

@Whyisthat101

Your welcome.

Sat Nam and enjoy the trip!

[elredko]

@THEVOICEOFTHELORD

so we breathe in - look at the tip of the nose - jalandhara bandha - keep looking at the tip of the nose - waheguru - exhale - and release the jalandhara bandha?

do u recommend other bandhas to go with jalandhara bandha for this kriya?

thanks

elred

[THEVOICEOFTHELORD]

Yogi Bhajan was one of the most amazing con man in yoga history.

Which does not mean that classic techniques that he delivert are not working.

The problem is that he made up his own, personal yoga style, which he called "kundalini" (btw every yoga is kundalini yoga), took stuff from here and there and modified techniques.

In this case he forgot to tell the people that Jalandhara Bhanda is absolutely essential for this kriya and would led otherwise to terrible energetic problems.

[THEVOICEOFTHELORD]

So, take care that the pressure is not reaching over your glottis especially the Eustachian tube!

To be able to use Jalandhara Bhanda properly you should prepare yourself with Sarvangasana or Halasana, which themself need other Asanas for warmup. So, better do a round of a complete Set of Asanas!

When you feel dizzy, have headache or feel spaced out after SCK wrong lock and missing preparations are the reason.

[thaOFFICIALJAPAN]

Why do you breathe in through the left and out through the right ? & howcome , you don't switch at some point and breathe through the right & out through the left... ? to even things out lol... but really,, why that way specifically ?

[melissaverton]

@thaOFFICIALJAPAN specifically because nature has an intelligent system, an energetic one...so ,we breathe more in through the left NATURALLY, and out the right....this keeps the energetic currents flowing correctly with the energetic currents of all life....interesting , eh.

[Coutureisforsure]

Namaste!

[VENNY046]

you repeat yourself too much where you from ppl must be hard of hearing heheehh no hard feeling ok :)hehhe

[mumbaiindianspollock]

brainwasher!Why the hell should you say wah heh guru...maybe this is how terrorists brainwash innocent people by saying things like jihaad or praise to allah during this low level of consciousness

[70rm3n70r]

@mumbaiindianspollock

ignorant dweeb, if you could just do a little research you will know what that means.

[sethers200]

@mumbaiindianspollock dude, dont talk about what you dont know. and fyi, thats not Arabic, its Sanskrit...you know, the language they use in INDIA, not the Middle East

[nahnuhhuh]

@mumbaiindianspollock Waheguru (Punjabi: ਵਾਹਿਗੁਰੂ, vāhigurū or ਵਾਹਗੁਰੂ, vāhgurū; also transliterated as Vahiguru) is a term most often used in Sikhism to refer to God, the Supreme Being or the creator of all. It means "The Wonderful Teacher" in the Punjabi language. "Wah" translates to "wonder" and "Guru" (Sanskrit: गुरु), is a term denoting "teacher". In practice, it means good cleaning the air of all darkness. You have been taught.

[thaOFFICIALJAPAN]

@nahnuhhuh Thankx , i specifically came on the comments to see if anyone posted this info :) ::D

[Keysforjourney]

I had practiced Meditation before and I always see violet and green colour, with this meditation I got orange and violet which was so intense in colour. When I breath deeply after this technique my stomach bubbles and I have to burp out the gases until there is no sound at all...is this normal? kinda funny! xD

[softtriger]

i want his body drooolll~

[ThePg45]

i don´t know what to think. Kind of stupid even it´s seems great. But meditation has to more simple than that, it´s just too showy and plus, i didn´t understand what mantra u have ti repeat in yourself. It´s not about power or becoming a siddhis. Yoga is not always about posture. You can do this 1000 times and to be very angry the hour after. So, well, i think people has to know a lot more before to practise INTENSIVELY that kind of exercise.

[ludhiana0]

o m g u r amzzzzzzzzzzzzzzzzzzzzzzzzzzzz­zzzing u did good job then any body elseon da earth

[randomwitchdoctor]

is this meditation good for beginners? I mean someone who has never done yoga before.

[chrokeii]

@sarnasumeet Thanks!

[amoeboy]

what does wa hay guru mean?

[shirshiri]

you are divine.

[t10parwani]

the best meditation s having sex

[GBoCookies]

This seems like it would help lung capacity..How does the pumping work? Are you flexing the abdominals? Pulling the belly button towards the spine? Both? Also, is it a bad idea to mix psychedelics with Kudnalini practices?

[GBoCookies]

"Cross your eyes and breathe like you're sniffing up coke! This is the true path to enlightenment!"

[deevadasi]

thankyou : )

[protojj]

how many times should i be doing the 16 second breathing within the 11 minutes i am doing this for

[kosamaofficial]

Kosama is a 10-week complete body transformation program

[chrokeii]

Does anyone know what wa he guru translates into?

[ELFRIEDAOYERhj]

Be Happy with Asian bride *lushfmlk.info*

[ruzickaw]

whatfore?

[rameezkalil]

Dear sir am practicing your heart chakra exercise regularly really useful for me and also want to know in this exercise once inhalation done after 16 pumps exhalation should be done ah please tell me once pumping air is getting inhaling and exhalation it will not create any problem ah

[hidearCellofGod]

This is a wonderful technique, I learned it from my spiritual teacher, Yogi Bhajan, you can find him here as well and he is demostrating how to do this and how the mantra goes as well. is not only for healing, Yogi Bhajan said if one can practice 2.30 hs. it will resolve personal issues, even about money, I`ve done it for long time, 1 hr. everyday for 3 months and more, it always easiers my life!! thnx 4 posting. MANTRA IS: WA HE GURU

[smurfmama2020]

please tell me the words you are saying?

[MaBu888]

@smurfmama2020

Wa he guru... with your inner sound.

[001zerozero]

I have been developing telepathy/empathy/telekinesis seriously for a while. this exercise made me feel in tune with the part of me that has these abilities. i'll post back in a few days after a lot of practising, to say how it went. Wish me luck!

Zero

[Saffiros]

of all the yoga teachers I've seen on the internet, this guy is my favorite,, of course, the girls are prettier to look at,, but this guy seems to really be confident about what he is saying, and he has a very particular,, original way of talking that is great!!!!

[iluvivana]

what kind of powers are we talking about? Will I become professor X?

[MrTruthseeker135]

it's a combination of breath of fire and alternate nostrils...interesting!

[TheSpongion]

it's hard to see, through the shirt, what you do with you belly when you say 'pump'.

do you mean to take the stomach in as if trying to look thinner or something else?

[Toefuy]

Thank You! You are a good teacher.

[simmerahluwalia]

can successively prove the benefits of meditation for students..

My question on other words, would meditation help me improve my performance on academic tests, i.qtests etc.? i need facts plz. not folk wisdom...

thanks,.

[NZURI100]

this guy is too cool, thank you for your DANA.



[TheIntemporel]

This is a great exercise. Brings lucidity! I am doing it now for 200 days (31 mins) but no special power . Is this normal? :-)

[BoosieBoosieBoosie]

@TheIntemporel actually i think lucidity is part of it. being clear and lucid has a lot to do with it

[TheBublina19]

it's really great video, Thank you!

[ImNotOnTheInternet]

Great videos!

[simuko98]

does it matter if I use my left hand for the exhale ? I think would just be more of a balance or is there something I don't know?

[catelee2u]

Thankyou, very good

[yeyo18777]

i have seen alot of your videos can i peform all your breathing exercises in one day and if so how long each

[tonyandvabres]

PLEASE stop talking so much, and get on with it

[jimjabbo]

thank you

[khknucklehead]

Very clear description of technique. Thanks for posting!