15 Years Old 200kg Benchpress Ralf Male 440lb

[lifter1991]

katana is not bad but inzer is best for me))) привет и респект из России чел!

[TheYouwontgetit]

131 is fucking impressive... ...i am glad when i hit 100...

[lilrayrocks]

k dats good

[Babyjoker966]

du ødelegger ryggen din på den måten .. ha ryggen på benken. ellers gratulerer ;)

[MetalCamelChannel]

Nice weiner.

[karite36]

Reds are 25kg, greens are 10kg. That's 170kg plus the bar, which is 20kg, or 190. The locks are 2.4-2.5kg, so that makes it 195kg.

[Flankermatty94]

i woulnt wear that with a little tinkerbella like that...

[TheMiku1991]

they are not stupid are 100 kg 200 kg and thus making the exercise will fail back idiot

[Plankeeee]

Fette sykt, rått talent. Gode gener for benkpress regner jeg med. Stå på Champ ;)

[SilentZScream]

Not to brag:) I'm small and skinny and weigh 129lbs and I can Bench Press 185lbs, is that dangerous enough to wear a Belt Across my Stomach?

[lilrick1990]

140-160 kg .. not 200. and please get some shorts! no1 wants to see that

[TexasDoyle]

@lilrick1990 dude the red plates are 25kg, so there is bar + 150kg and smaller plates, so its much more than "140 - 160 kg" ...

[KILLUMINATI233]

@lilrick1990 no their 25kg plates its 200

[NJnaturalBB]

@lilrick1990 You cant wear shorts..

[tehl33t666]

@lilrick1990 U blind? That's 200kg. Bar 20kg, red ones 25kg each = already 170kg. Green ones 10kg and small blacks 5kg.

[Majtzy]

@lilrick1990 lol, it's 6x25, 2x10, 2x2,5, the bar 20 and 2 locks that weigh 2,5 each.

[NewStartUntilTheEnd]

@lilrick1990 140-160kg ? ... No, its 200kg on the bar

[dionf23]

@lilrick1990 read the plates you dick.....

[thegreathistorian7]

@lilrick1990 its 200 including the bar, any derp can work that out just by looking at for 20 secs, the bar is 20, 6 x 25 plates + 2 x 10 plates plus 2 x 5 plates..

{ 20 + (6 x 25 = 150) + 20 + 10 = 200kg.}

You have failed to do basic observation and math.

Kudos to you faggot. Enjoy your max effort chair sits and dynamic finger reps.

[Twinkriss92]

sykt sterkt når du er bare 15 år da d gleder meg til du blir eldre. :)

[hovedmongo]

Er jo noe bullshit med en sånn stil uansett om det er styrkeløft eller ikke..

[Rafadinho14]

@hovedmongo da er det kanskje du som må endre mening ;)

[hovedmongo]

@Rafadinho14

Altså. Du bestitter en stor styrke og er flink i det du gjør her, men personlig liker jeg ikke stilen.. Stanga skal hvertfall 20-30 cm lengre ned uansett om beina dine sitter som støpt i bakken :) Blir ikke noe pecs av det der :) Just my opinion. 

[Rafadinho14]

@hovedmongo

jaja jeg skjønner hva du mener men styrkeløft er det ikke om å gjøre å se stor/markert ut, det går ut på å løfte mest ;)

men jeg skjønner hva du mener ;)

[BrundukasLT]

@Rafadinho14 oh just look at that tiny asian`s penis!

[VOODOOMAAAAAN]

@hovedmongo

lite å si om man har pecs eller ikke når man følger alderbestemte vektlasser i styrkeløft og ikke driver med bodybuilding... ralf har enormt gode løft, gratulerer med ny rekord forresten, teknikken er eminent! beina er planta i bakken, rumpa er i benken og skuldrene er i benken - helt lovlig og veldig riktig for å skape mest mulig spenn for deretter å løfte mest mulig :)

[Rafadinho14]

@naturesbeast92 yeah, but in january 2010 i lifted 217,5 which was a unofficial world record in my weight and age class

[Rafadinho14]

@naturesbeast92 singel ply super katana

[BobSappSux]

bob sapp sux

[jssank]

nice bench suit bitch

[IUsedAndAbusedI]

145?

[miller50123]

its not even 440 lbs.



[HeavyFuckingMusic]

@miller50123 no its more u stupid bitch

[miller50123]

its not even 440 lbs on the bar.



[emilskarholt]

Suck to be him in later years, he will get serius back problems...

[onlybigarms89]

whats the name of the song ?



[Rafadinho14]

@onlybigarms89 crazy train by bullet for my valentine (it's a cover version of the song)

[giorgios95]

@Rafadinho14 u do no that ozzy osbourne made that song right.....

[Rafadinho14]

@giorgios95 yeah that's why i said it was a cover version of the song

[thedarn234]

Sack being him later in life .... He's gona have some back problems

[NicksterOnAGixxer]

you'll be hating life at 30, enjoy the fame while it lasts, still impressive though.

[sp98Venom]

хороший уровень )

[sp98Venom]

15 лет ? чем его кормят....думаю, учителя в школе не решаются ставить ему двойки, боятся )

[Rafadinho14]

@sp98Venom

да мне 15 лет, и благодаря

извините за плохой русский я использовать Google Translate

[AznAndy562]

dude... iam trying to get stronger i am 16 and i press 275 once >.> how do u keep getting stronger do u jsut keep pushing heavy as weights and eat right? thats whati am doing right now

[Rafadinho14]

@AznAndy562 well yeah, i train a russian program which you can find on iform.no, it's called russisk styrkegenerator. and yeah it's heavy and you have to eat a lot and ofc some of that food needs to be protein ;)

but 275 is great for a 16 years old boy :)

[AznAndy562]

@Rafadinho14 Dont lie or give me faulse hope>.> LOL, your 15 benching 440 lb

[Rafadinho14]

@AznAndy562  dude, nothing is impossible, i benched 70kg when i started and was 13. with the right help and technique is everything possible

[jemalabazi]

Well done, keep it up young man. I'm very impressed with your lift + your age.

[drunkedpako]

dude this vid inspired me very hard to train irl with my friend we are benching atm 230 lbs rofl and you almost do double were big atm but how rofl amazing

[watchingyourvid]

jävlar

[craigishot]

was that press shirted? if so, was it 1 ply or 2 ply?

[Rafadinho14]

@craigishot

single ply

[MrMmahardcore]

geez, well done at that age that is some raw power!

most grown men cannot achieve this.

give me a breakdown of your diet and training

like you will ever tell :)

keep it up

[tazss159]

Was that a 15 year old benchpressing 200 kg ???

[Rafadinho14]

@tazss159 yeah it was me benching 200kg while i was 15 years old

[tazss159]

@Rafadinho14 WOAH !!!!! 200 KG, Men can't even do that, how'd you manage to do it ???

[SuperSwedishBear]

Are all of you like belivers in powers from shirts??

[xBiGxKiNGx]

what kind of shirt are you useing?

my raw max is 192kg/425lb

what would i do in a shirt like that?

[Rafadinho14]

@xBiGxKiNGx it's an titan super katana.

that's pretty good ;)

well now one really knows how much a person can gain because of a shirt.

if you have great technique you would gain more, if you have some fat on your body you would gain more.

But I would think you could do at least 220 and if you are pretty lucky about 250+ :)

[xBiGxKiNGx]

@Rafadinho14 yea, alot of the guys i lift with have said thats the best shirt you can buy. is it single ply or double? closed back or open?

my body weight is 285 and im 13.5% body fat

[Rafadinho14]

@xBiGxKiNGx i'm lifting in IPF(everyone gets drug tested regulary and we only use single ply and closed back)

so i use single ply and closed back.

i think you would do great in a competition, so i think you should join a club and start with competitions if your motivation is in for it. :)

[xBiGxKiNGx]

@Rafadinho14

im a member of NASA. Everyone gets drug tested there too, and its single ply closed back rules. ive just never really fooled with bench shirts. i lift in the teenage 275 and 308 classes.

[Rafadinho14]

@xBiGxKiNGx

nice :) good luck

[UltraViolence14]

you got spotted the whole way down and up thats nothing

[Rafadinho14]

@UltraViolence14

you always get spotted in competisions :P

[UltraViolence14]

@Rafadinho14 true true but like do sets of 10 and work your way up

[Rafadinho14]

@UltraViolence14

yeah but this is a lift from a club meet(competiton)

[msm1233]

very impresive for a 15year old wel done!

[ziggyclaeys]

why is everyone hating on this guy ? he benched 200kg, that impressive, arched or not !

[wowthrow]

Kanonbra! =)

[fredrikjonas]

Dwarf arms and overwheigt. Wanna fight fatty? Don't think you have respect only cuz you can bench 440lb.

[Rafadinho14]

@fredrikjonas dude i think you're quite a retard ;)

[determinedg1989]

hes turnin a regular bench inte a declined. look how that backs arched. liftin like that will add around another 65-70 pounds to what u can do easily. keep that back flat and we'll see what happens

[Rafadinho14]

@determinedg1989 i've lifted 200 without arch in training so do me a favor like i have said to all the other people, if you want to talk crap then go somewhere else.

[habitatskate11]

@determinedg1989

have you ever benched? arching your back DOES NOT add 65 or 70 pounds

[determinedg1989]

@habitatskate11 try lifting sometime. theres a reason why peope can lift more on a declined bench than on a flat bench. arching the back essentially turns this into a declined bench the only difference is taht your legs support some of the weight this way. and if you read rafadinho14 comment he even says it helps you lift more. so dont come tryin to talk to me whos in the gym 3 hours a day about lifting when u dont have ur facts straight.

[adonist7]

the fuck is he doing? why is his back arched like that

[Rafadinho14]

@adonist7 to lift more, i've answerd that question a million times

[imtonasty]

@adonist7 LOL

[Wizhix]

damn

[Rafadinho14]

@Wizhix  thanks ;)

[mike2abcdefgh]

how in the hell did he lift that much.... im 17, weigh only 152 pounds and can bench 135 kg... does anybody know any good protein shake that will help me get stronger?

[Rafadinho14]

@mike2abcdefgh well i don't use any protein so i don't know, but i've heard a lot about the creatin from MET-RX and it sounds very great.

But the most important thing is to eat, sleep and train right

-ralf male

[Justawitz24]

@mike2abcdefgh dont pay attention to that shit, hes form is shit, he is wearing a shirt that helps you bench more and his arms are like little dwarf arms, its bs. He can probably only bench 315 once.

[Rafadinho14]

@Justawitz24 drawf arms, no i'm a regular person 165cm tall, and i've benched 180kg without the shirt so please go to a other place if you want to talk shit :P

[knepich]

Grymt imponerande!

[Olaipai]

Jeg er 186 høy, 56kg og tynn :P Jeg klarer 160 :) Ikke trener jeg eller noe! Men er veldig atletisk! Veldig stolt ;) Men så så jeg dette ! Heelt rått!

Stå På!

[Nuffedyr]

@Olaipai 56kg? ossen er det mulig

[Olaipai]

@Nuffedyr Vet ikke jeg

[donkazoid]

your not 15, because i dont thinl you can start body building in sweden until you are 17. du ar et osna

[zekeg]

@donkazoid thats powerlifting 

[imtonasty]

omg!!! er dette med benk shjorte? hvor mye klarer du RAW?

[Rafadinho14]

@imtonasty ja d er med skjorte, men er et halvt år siden, tar 170*2 nå ;D

[imtonasty]

@Rafadinho14 herregud :o lol jeg klarer bare 70 du klarer 100 mer enn meg xD

har du en spesiell rutine eller noe på toppen av at du har en gave fra gud?

[Rafadinho14]

@imtonasty haha xD nei sikker litt gener, litt med programet jeg trener og kanskje d viktigeste: spis mye ;) jør du dette vil du automatisk øke ;)

[Marig00o]

84.8kg? Du må jo være minst 92 ;d Ikke frekt ment da men fader du er jo større en -85kg.. ;O?

[chaa94]

bra ralf ;) stå på:) jeg er 15 år å tar 100 kg benk

[L4RSLink]

VVOVV, your inspire me!

Im just 150 lbs, 15 yearsold and I can bench 80KG.

I knovv, I suck

[Rafadinho14]

@L4RSLink it's a good start ;)

[kvncldrn]

@L4RSLink i can do 104kg :D and im 15 also! but i weigh 197 :\

[L4RSLink]

@kvncldrn Thats fking nice. I'm still shocked how this guy benches way more than 2x my record! Also I find it hard to gain weight, it doesnt matter how much I eat. It always stay about the same:S

[kvncldrn]

@L4RSLink haha you must have an incredibly fast metabolism then, mine is incredibly slow, i can't go a month not exercising without gaining at least 5-10 lbs. but i can gain muscle fairly quick :D, which is nice haha.

[sammcl16890]

@L4RSLink Then you probably aren't eating enough.

[Nesatur]

really hard to push with that kind of bridge.

[BLiiTzBaDMaN]

um excuse me big man im 16 and i bench 240 kg and can do about 3 good reps aswell , no one shitty one , so get good and FUCK OFF

[Rafadinho14]

@BLiiTzBaDMaN 

[Rafadinho14]

@Rafadinho14 no one in ipf has done that so i would like to see you proving it , if it's true then it would be the greatest lift of a single ply shirt lifter in ipf ;) if not go to hell =)

[RealFearless]

You are also a fuckin terrible lier! In your profile is says that you were 16 in 2008 and in this video you are 15 years in 2009? LMAO! Who the fuck are you trying to fool?

You fat fuck! I would love to meet a meat head like you!

[RealFearless]

I am born strong. If I had started to train earlier and if I start to eat 10000 kcal a day and start as a pro, I would probably be a world pro!

I shal maby start to train and eat like a real pro! You are a fat fuck! You have to much confidents lmao! I pronise you that you will never ever be a name in the power lifter comunity! Just wait and you will se! Fake plates boy

[RealFearless]

Anyway. You will never ever lift 200kg raw!

You are a cheater and a fat fuck! Fake plates thats all! LMAO!

[RealFearless]

If you shal lift bench press do it raw, you fat fuck!

In raw lift you would probably lift 130 kg! You are a cheater!

I only lift raw! I have never ever used a fuckin bench shirt!

I lift more than you in raw! I lift now 167kg RAW!

Who are you trying to fool?

You are a weak cheater! You will never ever be a top competitor as a senior!

LMAO!

[Rafadinho14]

@RealFearless  i have 170*2 in raw you're fool :P and if your enjoying talking shit than go to hell :)

[goldsgym1244]

i was watchin dwayne johnsons bio the other day and at 14 he was 6ft2 and cud bench press 400lb lol

[buffvalley09]

equipped at15? lil too early if you ask me

[bennyhungry007]

ronnie cole man is a weak shit the power lifters can lift double then he can lol

[TeenIronMan]

i hope your joking if not your an idiot hes a bodybuilder if you didnt know what thoes are they want bigger bodies not stronger bodies on the other hand a power lifters body is trained to get stronger as nicely as i can say this think before you speak

[murphy0847]

he can lift over 500 raw. i don't know of any power lifter that can lift 1000 lbs raw sorry you lose

[bennyhungry007]

@murphy0847 lol u silly man look at his back i would like to see him with straigt back and touch his abs not his abs u lose

[murphy0847]

your obviously not an avid lifter if what you believe flat back is a better lift. i'm not a ronnie fan your just exxagerating a little too much

[murphy0847]

tell me what video to watch then i don't see an arch anywhere

[Nuffedyr]

digg å se en film som ikke er fake=P

[MrObeast70]

Big deal. I'd like to see him do it RAW.

[Rafadinho14]

@MrObeast70

please tell me if you find someone that lifts more than me in MY weight class -90/-100 that IS 15 years old ;)

[xxskeletonv3xx]

how much do u bench raww

[mogensena]

@Rafadinho14 mrobeast70. you got owned.

[Gamosniper]

@MrObeast70

He benchpresses 170 kg raw!

[Rafadinho14]

@Gamosniper  yeah i've benched 2*170 raw ;)

[Flatleya]

wow your super strong

[MrZenic]

Is the arching of the back and positioning of the legs like that safe?

[Rafadinho14]

@MrZenic i don't have any side efects of that yet so i vould think it's safe.

[Kanabaro]

its safer that way.

[liquidboi69]

good lift

[Rafadinho14]

@13dimitrissss no it's just cus i prefer to lie with an arch

[4min2savetheworld]

He had a hard time doing one rep?

Ronnie Coleman benched 400 pounds ten times and made it look easy, that's the weight he TRAINS with, it's not his max

[Rafadinho14]

yeah ofc ronnie colemann is strong but he is also a lot older than me ;)

i bragging about my with this video but iæm just showing that 200kg is possible if you're 15years old

[MetalDiffa]

It's retarded to compare Ronnie Coleman with a 15 year old. Ronnie Coleman is a great and amazingly strong bodybuilder - on an international level. And yeah, way older. Ralf Male has got some real talent here. Keep up the good work, Ralf! I hope to see more sick lifts from you;)

[Rafadinho14]

@MetalDiffa thanks ;)

[jigc23]

@4min2savetheworld this guy is just pasting the same answer in every bench pressing video therefore ignore

[bennyhungry007]

@4min2savetheworld u dumb shit the kid is 15 years old u dumb cunt and ronnie is 130kgs u fuking noob

[pulancheck]

what the fuk was that? do it right stupid!

[Rafadinho14]

are you a proffesional, no i don't think so. then you should watch and learn if you want to compete in IPF

[MountainDude300]

if he is talking about your grip then that is just about preference. wide grip or short grip or in the middle, there is a difference on how it works you out, just do whichever you like. and if he is talking about your stance then just depends how much easier or harder your workout is.

[Rafadinho14]

just lifting after competition rules :-P

[nilsson93]

haha what was wrong with that dudgebag?

[Rafadinho14]

nja vi får se når d kommer video av raw, men kommer vel noe, er ikke ofte jeg er i form i raw men nå skal forma være ok tror jeg :P

så får prøva å skaffa en film

[TS50ER]

His surname is Male? Cool. Lucky it wasn't Female, he would had gotten some stick for that.

[Rafadinho14]

Yes it's me and yeah my sure name is male ;D

[vinter500]

du tar jo 300 innen du har 18 vettu;P

[Rafadinho14]

hehe takk for komplemanget ;)

men så sterk blir jeg vel ikke ;)

but time will show ;D

[megakuli]

hvor høy er du??

[Jau13]

dæven :) hvor mye veier du?

[Rafadinho14]

der veier jeg 84,8 nå er jeg 82 og løfter mer

[frizbee911]

you wearing a bench shirt?

[Rafadinho14]

yes i'm wearing a titan super katana

[SakariTenhunen]

Awesome strenght man! What's your result in other lifts?

[Rafadinho14]

i have lifted 150 in squat and 150 in deadlift but thats in training. now i have a injurie in my foot so i have to take good time and don't hurry things in squat and deadlift

[lbz91]

Your are great man, a real inspiration. You have a perfect body for benching. I'm now 18 and I got a 180kg squat and 210kg deadlift @17 and 83.5kg, but I could just bench 110kg (LoL). Hope your injury will heal soon.

[Rafadinho14]

Thanks :)

yeah i'm perfect buildt for benching.

now i've finally started training squat and deadlift again ;)

[kraftsportNO]

Imponerende styrke. Blir nok en del rekorder som blir slått her i fremtiden. :) Liker du ikke mark og bøy så godt, eller har du noen skader som gjør at du ikke trener dem? Hva er det meste din far har tatt i benkpress?

[Rafadinho14]

hehe takker :)

Nei liker ikke mark og bøy men redd for å skade meg og, i tillegg så har jeg avrevet leddbånd i høyre ankel.

han har hatt opp 115 på trening 2 ganger, men han har nylig begynt så han har god tid og han sliter med å få til skjorta.

[jcv4200]

Oops! I wasn't looking and I missed it :( Tell him to do it again!

[trekkspill1234]

Hæli, Ralf :-P

[Rafadinho14]

Takker tøsse ;p

[tigerak02]

beautiful technique

[Rafadinho14]

thanks dude ;)

[Snesopp]

Fine, kan bare gå en vei dette ;)

Mye tar du i de tre sakene? Raw.

[Rafadinho14]

Hehe takker for det :)

150-160-150 trener ikke kb og ml

[amoroso77]

Utrolig!

[Rafadinho14]

takker :-)

[Dogwo0t]

Naaice ;) Grattis !

[Rafadinho14]

takker :D