@utukk You're right in that I've never seen an under hand hook grip, but what the hell are you talking about her spine? Her back was set perfectly, and she has a solid core, and she never engaged her biceps! Her grip may be a bit unconventional, but if it works for her it works. Go learn something before you speak! Great lift. Good job!!
@sebaswildboy Man your just picking it up off the ground, a deadlift is a deadlift.
, no need to get really technical. Besides the descent is hardest on your body and causes the most muscle soreness. Doesn't seem to make sense to cause more soreness than necessary if your goal is to simply pick it up.
FROM WHAT I CAN SEE, IS THAT YOU SHOULD REVERSE YOU RIGHT HAND PALM UP IF YOU NARE RIGHT HANDED, THE OPPOSITE IF U R LEFT HANDED. HAVING BOTH PALME UP ID A HUGE DISADVANTAGE!!
didn't seem like an issue? no one noteworthy lifter or trainer on earth max deadlifts with a double reverse grip, haven't you noticed? in fact they don't deadlift like that period, for any reason, they are not even sure that a real deadlift it makes... but yeah it seems this girl has some biomechanical issues so fair game i'm sure shes tried other grips unless she trains under a rock.
@mbgm8md3 When you're getting to the level she is at mechanics tend to be a matter of preference - her hands remain completely firm throughout here, I don't see how a more stable grip could offer much improvement. Like you say though, I'm sure she's tried it out, this is all speculation really.
I know form varies from individual to individual....but looks like you have a very well developed lower back which can handle all that load give the angle between your hips and your back...thats b/c your wrist is not inline with your scapula from a vertical point f you...but nevertheless congrats on your goal.
@jeremymr06 Yes.....you're the only one. Her back and core were nice and solid, and remained so through the entire lift, so it's obvious that she doesn't need a belt. Far too many "gym gods" use a belt as a crutch.
Dropping the weight is the safest thing to do when performing maximal/sub maximal lifts its not gym 'douchery' its common sense. Lowering the weight in dead lift at weights like that (in comparison to body weight) it creates massive unnecessary strain so dropping it is safer.
I hate idiots that just drop the weight...unless you're a World Class StrongMAN, dropping the weight is the ultimate is typical gym douche, look at me behavior.
@BeepimajeepBeep lol yep thats what im saying,,, gives the illusion you can lift more,,, maybe its suppossed to trick you psychologically into thinking you can lift more? lol
Very sexy. Why the double supinated grip? May be dangerous and only makes things harder. I know I couldn't do that without activating my biceps (dangerous with that kind of weight). Torn biceps are a relatively common occurrence among movers, due to the double supinated grip.
Her weird back/hip arch/position is due to a terrible case of scoliosis as a child. She spent a few years in a back brace as a child/teenager and years after that using exercise to correct the curve. The fact that she can deadlift at all is a testament to her drive and will.
It saddens me that even after thousands of years people still can't respect female power, hard work and dedication to that of a male.
MANY A GREAT males don't work as hard as females.
MANY A GREAT males are not as smart as females.
MANY A GREAT males are less logical and understanding than females.
MANY A GREAT males are WEAKER than females!
Why can't society, culture and human beings in general just accept that females are the same and can be strong, fit, equal, funny, & worthy of respect?
@Ramth18 A deadlift is effective only from the starting position to the fully extended position(standing all the way up). The down phase does not serve a purpose in the deadlift. Basically starting from the ground and up is one rep for a deadlift you dumbass. Have a fantastic day your honor!
@Ramth18 Lol sorry dude my bad. I'm just one of those people that get ticked off at somebody that makes little mistakes in things. Sorry about all the name calling, that was very immature and ignorant.
@MrDozier95 Right... So when you bench, You unrack the bar from a rested position on your chest, Press it up, then drop it back on your chest right? By your definition of a 1 rep max that's what you would do.
That is one girl I would not want to piss off, very beautiful back form even I round a tad bit at this weight. Never maxed out though, which makes this even more beautiful great job.
235lbs and four to five plates stacked?? Something is not right here. 225lbs is two 45lb plates stacked. Either they typed the wrong poundage in the vid or those are plastic weights. In any case, She is HOTTT!! ;P
@buggybear77 Ya your correct on the count if they where the steel plates, these are bumper weights made to be dropped unlike the steel plates. The bumper plates are made from rubber so it requires more plates to add up to that amount.
are your knees broken? why? your back hurts... why? stupid people lifting weights without any sense... one day when i got a flat tire on my car and i had forgotten my jack, i'll call you, and eventually your life will make sense...
@CrackedButter for pretty much ever other exercise it is, but the whole point of the deadlift is to see how much you can pick up, not put down. putting it down slowly or dropping it doesn't change much except for maybe some longer tension in your forearms.
@CrackedButter LOL no because a deadlift works on explosiveness. So when you are bringing the bar up you want to get it up as fast as you can while using the correct technique. The down phase really has no purpose, therefore when you bring the bar up you can just drop it. Thats why its called a deadLIFT. Lift is all you are focused on dude. In squats you must use the down and up phase.
Her right toenail is sticking out half a millimetre beyond her left toenail. The world will implode if she doesn't correct that imbalance. Her hips are too low, her butt is too high, her shoulders need to be behind her ankles and her vagina needs to be in front of her knees. I pray that she destroys her back and makes a video of it so that I can liven up my sad life by whacking off to it. But at least the double underhand grip will train the motor skills necessary to carry a plate of sandwiches.
If she used an alternating grip she could set the bar down onstead of dropping it. She's using almost all back too. That's going to kill her back in the long run.
she needs to thrust her hips forward when the bar is knee high it will use all the gluts and hamstring taking the load of the lower back and make the lift much easier. And thrust forward aggressively. All the big super lifters use this important technique.
Also she is looking forward. she should be looking roughly 6feet in front at the floor to keep her neck/head straight. because looking forward with your neck up is same as curving your back.
Awesome to see a woman pulling these kinds of poundages. Too many women are content to put maybe 50 on a selectorized "butt blaster" or a pair of dimes on the legs press and then wonder why they don't get any results. I have to chime in that a over-under grip would be safer as the underhook grip puts a lot of stress on the bicep tendons.
@BleedingOath -Bringing it down in a controlled manner is necessary for competitive deadlifting. Barry Ross has been training girls for years to make them stronger and faster in running sports, and he uses almost the same deadlift style, except he has the girls drop the weight once around the knees. Do a google search on him, and learn something new. Open your mind to the idea that there are different ways to work out.
if she used a one over one under hand grip she could pull more straight up and down. less total back more legs - higher poundage. Its really cool to see a woman pull singles for the deadlift. she has a good mentality. that keeps your metabolic rate high, the longer she does that the leaner she will stay
@hardestr, i have seen a # of ELITE deadlifters in competition who do not arch the lower back, especially on near max and max lifts. for safety's sake, the CW is arch is best (see: shear force). however, many elite lifters use a flat or even slightly rounded form. it's something you have to train for , and imo unless you are elite, it is probably not worth it for most people
Good lifts ! On another note... most gym rats can easy lift twice their body weight. I weight 184 and can pull up 400lbs. I must say though.. being a female...with that sexy body... and lifting that weight is something to truly praise though! :D
Double underhand is a good way to rip a bicep or even tear it completely off, I guess at ~100 odd kilos it isn't very probable but she should be careful. Ignoring that the rest of her form is amazing, her back arch especially, most people round their shoulders when go for max effort.
@roflex2 rounding the upper back/shoulders is a very common technique used by many powerlifters. Dave Tate talked about this many times. there is a difference between bad technique and rounding the upper back. saying that her form is solid, but far from perfect. shoulders in front of the bar = hips too low. hips too low = squatting the way up. use your hams. I agree with what you said about the double underhand. performing a deadlift with that grip is just insanity.
impressed with the underhand grip at this weight for you. Will have to try it next time I deadlift. Love variations. Would love to see her doing some rack pulls with serious weight! Would be awesome!
At my gym all women stay in the cardio area...this is the first time I've seen a girl doing deadlifts, and I must say it is the sexiest thing I have ever seen. Boner achieved.
BEAST wait you are gonna snap your shit up props on the lift nonetheless home girl
Econ1260MetZRoberto 16 hours ago
say good bye to your fucking spine
>cross fit
>not even once
>double underhand
>enjoy dat torn bicep
Seriously are you a fucking moron
utukk 1 day ago
@utukk You're right in that I've never seen an under hand hook grip, but what the hell are you talking about her spine? Her back was set perfectly, and she has a solid core, and she never engaged her biceps! Her grip may be a bit unconventional, but if it works for her it works. Go learn something before you speak! Great lift. Good job!!
bluethunder90 10 hours ago
I can lift more but twice my bodyweight I can't. uh
TheCatholic143 1 day ago
All I can say is keep your head down. Otherwise perfect.
GGPvideos 1 day ago
This has been flagged as spam show
@GGPvideos keep ur head down ? u should always look straight ahead . genius !
edwin22ification 14 hours ago
It seems to be a crossfit thing to just drop the weight after a deadlift. Lower the damn bar >.>.
Animexduo 2 days ago 4
@Animexduo
My thoughts exactly. It is easy for that shit to hit your kneecaps if you are not careful or your shin for that matter
rmccay88 2 days ago
yeah duble underhand i wanna see some curls little lady!
TheRawpowerlifter 3 days ago 2
You are lifting with your lower back, not your legs! You will hurt your self!
pekitivey 3 days ago 2
is she using a double underhand grip? wow
Jaxxxx251 4 days ago
Awesome work!! Keep it up!!
EpicGymRat 4 days ago
Reverse grip with 235? i'm definitely calling bullshit on this.
peanutboy0921 4 days ago
nice job, I'll probably send this vid to my mom because she is fat as fatass.
valflyinf 4 days ago
I've never seen anyone use a double underhand grip before. Strong nevertheless.
kowsow 5 days ago
double underhand- never seen that before
secretariatslew 5 days ago
@secretariatslew
Not something you see much. Causes LOTS of stress on the biceps tendon and can lead to injury. An impressive lift none the less.
OpportunisticBastard 5 days ago
it's not a deadlift if you drop the weight
sebaswildboy 1 week ago
@sebaswildboy Take your nonsense somewhere else.
0Griever 5 days ago
@0Griever but it's the truth
sebaswildboy 5 days ago
@sebaswildboy Man your just picking it up off the ground, a deadlift is a deadlift.
, no need to get really technical. Besides the descent is hardest on your body and causes the most muscle soreness. Doesn't seem to make sense to cause more soreness than necessary if your goal is to simply pick it up.
0Griever 5 days ago
just watched this to get pumped for saturday deadlift day
otapnam 1 week ago
right fenixfo3 and also no its like nobody know you have to set the weights down not drop them
41emoksc 1 week ago
Hot as hell and great performance.
GRIP: One Pronate/Supine gives gives the best leverage to lift, double over/under count although more can be lifted with over/under.
FenixF03 1 week ago
ROFL!! weird ass grip
Filo011 1 week ago
Double underhand what the hell?
cent0r 1 week ago 20
sexy
BlackTopAssassin 1 week ago
FROM WHAT I CAN SEE, IS THAT YOU SHOULD REVERSE YOU RIGHT HAND PALM UP IF YOU NARE RIGHT HANDED, THE OPPOSITE IF U R LEFT HANDED. HAVING BOTH PALME UP ID A HUGE DISADVANTAGE!!
gymman62 1 week ago
mix the grip, you should be able to deadlift more!!
mbgm8md3 1 week ago
@mbgm8md3 Mixed grip only increases the max if you're having trouble with grip, that didn't seem like an issue here
reinkaos82 1 week ago
didn't seem like an issue? no one noteworthy lifter or trainer on earth max deadlifts with a double reverse grip, haven't you noticed? in fact they don't deadlift like that period, for any reason, they are not even sure that a real deadlift it makes... but yeah it seems this girl has some biomechanical issues so fair game i'm sure shes tried other grips unless she trains under a rock.
mbgm8md3 1 week ago
@mbgm8md3 When you're getting to the level she is at mechanics tend to be a matter of preference - her hands remain completely firm throughout here, I don't see how a more stable grip could offer much improvement. Like you say though, I'm sure she's tried it out, this is all speculation really.
reinkaos82 1 week ago
will you marry me? :)
harrisxml1 1 week ago
I know form varies from individual to individual....but looks like you have a very well developed lower back which can handle all that load give the angle between your hips and your back...thats b/c your wrist is not inline with your scapula from a vertical point f you...but nevertheless congrats on your goal.
jonnyfied 1 week ago
Bitch stronger than me!
FitnessExtremeVideos 1 week ago
am i the only person to think how insanely stupid it is for someone to lift twice their body weight without a belt???
jeremymr06 1 week ago
@jeremymr06 yep
KenanConditioning 1 week ago
@jeremymr06 Nope people are stupid, yet I laugh when they fuck their back!
FitnessExtremeVideos 1 week ago
@jeremymr06 yep
BlackTopAssassin 1 week ago
@jeremymr06 Yes.....you're the only one. Her back and core were nice and solid, and remained so through the entire lift, so it's obvious that she doesn't need a belt. Far too many "gym gods" use a belt as a crutch.
bluethunder90 10 hours ago
@bluethunder90 belts aren't a crutch. they are protection for your back. #smh
tjwilliams610 50 minutes ago
I want to marry her!
Jujuman2003 1 week ago
Dropping the weight is the safest thing to do when performing maximal/sub maximal lifts its not gym 'douchery' its common sense. Lowering the weight in dead lift at weights like that (in comparison to body weight) it creates massive unnecessary strain so dropping it is safer.
FellowsPlaysGames 1 week ago
If you can't set the weight down properly, stay in the kitchen!
Dayga 1 week ago
Do want.
livinglegend1187 1 week ago
I hate idiots that just drop the weight...unless you're a World Class StrongMAN, dropping the weight is the ultimate is typical gym douche, look at me behavior.
10474pred 1 week ago
@10474pred Not always..
superdupersonic 1 week ago
>double underhand grip
tomnorton1 1 week ago
Only in crossfit do they make 10 lb plates look like 45s. Nice job chica!
ancientswordfighters 1 week ago 35
@ancientswordfighters Yeah I was thinking that... still, impressive lift though.
mollers92 1 week ago
@ancientswordfighters saw one video with like 11 10lb plates, and I was like WTF!
BeepimajeepBeep 5 days ago
@BeepimajeepBeep lol yep thats what im saying,,, gives the illusion you can lift more,,, maybe its suppossed to trick you psychologically into thinking you can lift more? lol
ancientswordfighters 4 days ago
@ancientswordfighters CrossFit uses bumper plates, which are necessary when training the Olympic lifts.
blackshoe777 4 days ago
@ancientswordfighters those are called bumper plates.... used in oly lifting.
Schecter14 12 hours ago
Very sexy. Why the double supinated grip? May be dangerous and only makes things harder. I know I couldn't do that without activating my biceps (dangerous with that kind of weight). Torn biceps are a relatively common occurrence among movers, due to the double supinated grip.
MaxThonder 1 week ago
awesome strength!
samosa87 1 week ago
Her weird back/hip arch/position is due to a terrible case of scoliosis as a child. She spent a few years in a back brace as a child/teenager and years after that using exercise to correct the curve. The fact that she can deadlift at all is a testament to her drive and will.
peterjbassi 2 weeks ago
Her biceps are going to get torn in half
RhythmstiXxx 2 weeks ago
Hey there, great form! I like how you arch your back. If you really want to lift more you should arch that back even more! ...traction style.....
mike818323 2 weeks ago
if she put her hand in a right hook position, wich is the other side- pronation not supination.. she probably can do 300 lbs :)
Strongmen2334 2 weeks ago
Why does she have a double underhand grip?!?!??!
BallzNWeenuz 2 weeks ago
nice but that double underhand grip has got to go!
WatsupBroh 2 weeks ago
This has been flagged as spam show
It saddens me that even after thousands of years people still can't respect female power, hard work and dedication to that of a male.
MANY A GREAT males don't work as hard as females.
MANY A GREAT males are not as smart as females.
MANY A GREAT males are less logical and understanding than females.
MANY A GREAT males are WEAKER than females!
Why can't society, culture and human beings in general just accept that females are the same and can be strong, fit, equal, funny, & worthy of respect?
AndyHarglesis 2 weeks ago
I didn't se one single deadlift! those are no full rep...
Ramth18 2 weeks ago
@Ramth18 . She was maxing out not doing reps you idiot and common sence would tell you from watching the video that she is maxing out!
MrDozier95 2 weeks ago
@MrDozier95 Well common sence tells me that a one rep max is a rep indeed. So a rep is when you finish in the STARTING position. Have a nice day!
Ramth18 2 weeks ago
@Ramth18 A deadlift is effective only from the starting position to the fully extended position(standing all the way up). The down phase does not serve a purpose in the deadlift. Basically starting from the ground and up is one rep for a deadlift you dumbass. Have a fantastic day your honor!
MrDozier95 1 week ago
@MrDozier95 Maybe you're right, but man! Don't get that angry lol, is not like I steal your girlfriend... peace!
Ramth18 2 days ago
@Ramth18 Lol sorry dude my bad. I'm just one of those people that get ticked off at somebody that makes little mistakes in things. Sorry about all the name calling, that was very immature and ignorant.
MrDozier95 16 hours ago
@MrDozier95 Right... So when you bench, You unrack the bar from a rested position on your chest, Press it up, then drop it back on your chest right? By your definition of a 1 rep max that's what you would do.
BallzNWeenuz 2 weeks ago
@Ramth18 lifting some deadlift dont mean HOLDING- LIFTING the bar. That's a deadlift.
Strongmen2334 2 weeks ago
Impressive! keep up the hard work.
SOFFREAKY 2 weeks ago
Is she like, 3 feet tall? Because that's a whole lot of muscle to only be "115lbs"....
JLTinsley 2 weeks ago
That is one girl I would not want to piss off, very beautiful back form even I round a tad bit at this weight. Never maxed out though, which makes this even more beautiful great job.
fir3share78 2 weeks ago
yah..... double reverse grip. no
captainspoof101 2 weeks ago
that is one very strong transexual
jvboy88 2 weeks ago
The kitchen lighting is wrong that may be the problem...need to fix that
daveddon 2 weeks ago
a girl with more testosteron then a late puberty man
abbe2shit 2 weeks ago
I'm would be afraid of her handy's
pinster112 2 weeks ago
I would have to lift 644 very high to do a double body lift
teakey 2 weeks ago
@teakey I encourage you. I hope you exercise!!!
AFROTHINKER 2 weeks ago
she would be perfect for a picnic just have her carry the samwich coolers :))
sitondeeznutz 2 weeks ago 24
@sitondeeznutz
samwich? is that like a sandwich - but for gay people?
4863440 1 week ago
235lbs and four to five plates stacked?? Something is not right here. 225lbs is two 45lb plates stacked. Either they typed the wrong poundage in the vid or those are plastic weights. In any case, She is HOTTT!! ;P
buggybear77 2 weeks ago
@buggybear77 Ya your correct on the count if they where the steel plates, these are bumper weights made to be dropped unlike the steel plates. The bumper plates are made from rubber so it requires more plates to add up to that amount.
christsang21 2 weeks ago
@buggybear77 Some of the weird olympic plates are all 45# sized, no matter what the weight is.
MaxThonder 1 week ago
This has been flagged as spam show
are your knees broken? why? your back hurts... why? stupid people lifting weights without any sense... one day when i got a flat tire on my car and i had forgotten my jack, i'll call you, and eventually your life will make sense...
manolodelano 2 weeks ago
Comment removed
manolodelano 2 weeks ago
I don't want to sound like an internet douche, but isn't putting it back down as important as lifting it?
CrackedButter 2 weeks ago
This has been flagged as spam show
@CrackedButter " isn't putting it back down as important as lifting it? "
- No, not necessarily, especially not with a deadlift.
Lowering slowly isn't really a good idea with a max deadlift.
Roper122 2 weeks ago
@CrackedButter for pretty much ever other exercise it is, but the whole point of the deadlift is to see how much you can pick up, not put down. putting it down slowly or dropping it doesn't change much except for maybe some longer tension in your forearms.
KalbiKing 2 weeks ago
@CrackedButter LOL no because a deadlift works on explosiveness. So when you are bringing the bar up you want to get it up as fast as you can while using the correct technique. The down phase really has no purpose, therefore when you bring the bar up you can just drop it. Thats why its called a deadLIFT. Lift is all you are focused on dude. In squats you must use the down and up phase.
MrDozier95 1 week ago
"what a weird kitchen" has been commented on almost every female lifting video. new joke please.
thomasmdonahue 3 weeks ago
I know I'm in love with her a little bit. Does that count?
musclebat 3 weeks ago in playlist Strength
Her right toenail is sticking out half a millimetre beyond her left toenail. The world will implode if she doesn't correct that imbalance. Her hips are too low, her butt is too high, her shoulders need to be behind her ankles and her vagina needs to be in front of her knees. I pray that she destroys her back and makes a video of it so that I can liven up my sad life by whacking off to it. But at least the double underhand grip will train the motor skills necessary to carry a plate of sandwiches.
stuqua 3 weeks ago
feet too close to each other and she's going to ruin her back
JCMELKOR 3 weeks ago
fuarkkkkkkkkkkkkk
Moarphine 3 weeks ago
she needs to bring her butt lower in the start
crossgate123 3 weeks ago
If she used an alternating grip she could set the bar down onstead of dropping it. She's using almost all back too. That's going to kill her back in the long run.
wileym 3 weeks ago
Nice! She used such good form with all that weight. Impressive.
westbank01 3 weeks ago
madness grip
lunchead 3 weeks ago
underhand grip?
Moriyere 3 weeks ago
what song is this?
gsextreme27 4 weeks ago
She is showing clear signs on L.back pain.
she needs to thrust her hips forward when the bar is knee high it will use all the gluts and hamstring taking the load of the lower back and make the lift much easier. And thrust forward aggressively. All the big super lifters use this important technique.
Also she is looking forward. she should be looking roughly 6feet in front at the floor to keep her neck/head straight. because looking forward with your neck up is same as curving your back.
mo31293 4 weeks ago 2
Awesome to see a woman pulling these kinds of poundages. Too many women are content to put maybe 50 on a selectorized "butt blaster" or a pair of dimes on the legs press and then wonder why they don't get any results. I have to chime in that a over-under grip would be safer as the underhook grip puts a lot of stress on the bicep tendons.
ProFitnessWest 1 month ago
I'd like ti know how many of you powerlifting experts deadlift twice your weight. Good lift
jwsteelers1 1 month ago
half the deadlift is bring the weight back down in a controlled manner.. fuckin douche dropping weights
BleedingOath 1 month ago
@BleedingOath -Bringing it down in a controlled manner is necessary for competitive deadlifting. Barry Ross has been training girls for years to make them stronger and faster in running sports, and he uses almost the same deadlift style, except he has the girls drop the weight once around the knees. Do a google search on him, and learn something new. Open your mind to the idea that there are different ways to work out.
andreflett 1 month ago
That was awesome!
CandyStripes83 1 month ago
Underhand grip places the biceps into a vulnerable position for a tear, nice lifting tho.
weakgeek77 1 month ago
if she used a one over one under hand grip she could pull more straight up and down. less total back more legs - higher poundage. Its really cool to see a woman pull singles for the deadlift. she has a good mentality. that keeps your metabolic rate high, the longer she does that the leaner she will stay
swaapo 1 month ago
champions deadlifters: 1 inverted grip... and some cases it's not neccesary
losers weak deadlifters: 2 inverted grip...
calcetosocko 1 month ago
She has a weird grip... But really strong!
pkshae 1 month ago
wow very nice!!! wish i could do that!!
lovejazzy805 1 month ago
is it just me or does it look like its more than 235, those plates?
Mr2shadow0 1 month ago
Comment removed
ifoxrider 1 month ago
lol looks like a crazy lot of weight buts it's not at all.
imtonasty 1 month ago
@hardestr, i have seen a # of ELITE deadlifters in competition who do not arch the lower back, especially on near max and max lifts. for safety's sake, the CW is arch is best (see: shear force). however, many elite lifters use a flat or even slightly rounded form. it's something you have to train for , and imo unless you are elite, it is probably not worth it for most people
gasfr 1 month ago
double underhand grip for deadlift. don't think i've ever seen that before. interesting
gasfr 1 month ago
what a weird kitchen...
slimbw93 2 months ago 56
@slimbw93 Normally I think women and kitchen jokes are lame. But I burst out laughing at this. Awesome hahahaha.
paintedbeautiful 1 week ago
100% natural, no steroids...
luigibattista10 2 months ago
Perfect form body and movement :P
kibetsu 2 months ago
I used to do 235 dead lifts but then i took an arrow to the knee.
callofdutyplayer1000 2 months ago
snap city
Lauxesa 2 months ago
Nice lift! But why no overhand lift? Always heard it was more safe from some experienced powerlifter i once talked to..
chaotisms 2 months ago
Is 2x bodyweight considered really impressive for women?
sluvington 2 months ago
Double underhandgrip is the most difficult way, at least for me it is. One underhand and one regular is the best way for me.
Very impressive. But why drop it on the floor every time. I would imagine that would snap your back up =S
SicSeb 2 months ago
@SicSeb Ow, and before I forget. A tip for the ladies.
To get an incredibly sexy ass like this girl or Sara Alemanno. Do deadlifts ^^
SicSeb 2 months ago
@SicSeb Nope, its actually the safest way to put the weight back down. Most injuries occur on the way down. Most gyms dont like it tho.
keironewoodgate 2 months ago
@keironewoodgate Tell me about it. Going down, hitting it on the floor and going for another rep makes people at my gym annoyed as hell already =P
SicSeb 2 months ago
@SicSeb lol. I put those foam mats underneath either end :-)
keironewoodgate 2 months ago
Good lifts ! On another note... most gym rats can easy lift twice their body weight. I weight 184 and can pull up 400lbs. I must say though.. being a female...with that sexy body... and lifting that weight is something to truly praise though! :D
nuffflavor 2 months ago
PERFECT FORM!! I love that in a woman!!!
KENNyHULKSMASH117 2 months ago
hototototototot
an1m4ls4p3ts11 3 months ago
Double underhand is a good way to rip a bicep or even tear it completely off, I guess at ~100 odd kilos it isn't very probable but she should be careful. Ignoring that the rest of her form is amazing, her back arch especially, most people round their shoulders when go for max effort.
roflex2 3 months ago 17
@roflex2 rounding the upper back/shoulders is a very common technique used by many powerlifters. Dave Tate talked about this many times. there is a difference between bad technique and rounding the upper back. saying that her form is solid, but far from perfect. shoulders in front of the bar = hips too low. hips too low = squatting the way up. use your hams. I agree with what you said about the double underhand. performing a deadlift with that grip is just insanity.
IllegitimateDevil 3 weeks ago
@IllegitimateDevil squatting the WEIGHT up - of course, lol
IllegitimateDevil 3 weeks ago
dat ass
jarude87 3 months ago
Terrible music is terrible.
gasfacevictm 3 months ago 3
Wow look at those ABS
coldenkennelscolorad 3 months ago
really good technique as it goes...not that thats why im here...
dave55s 3 months ago
impressed with the underhand grip at this weight for you. Will have to try it next time I deadlift. Love variations. Would love to see her doing some rack pulls with serious weight! Would be awesome!
necrocanis 3 months ago
At my gym all women stay in the cardio area...this is the first time I've seen a girl doing deadlifts, and I must say it is the sexiest thing I have ever seen. Boner achieved.
Reza21 3 months ago 3
Best form I've ever seen.
Bronzemon 3 months ago
impressive
EFTGym 3 months ago
she's gonna snap some shit up
pibadar 3 months ago 3
This is just the powerlifter in me. But.... No Lift she dropped the bar lol
Modsnake98 3 months ago in playlist More videos from studinthemaking 3
Shes gonna tear a bicep sooner or later with that grip otherwise siiick lifting
Modsnake98 3 months ago in playlist More videos from studinthemaking
The riff was stolen from the Smashing Pumpkins' Jellybelly. Thumbs down for the blatant ripoff and horrible voice!
JessyUV 3 months ago
Not only is she strong, but she's very good looking.
w9j15g 3 months ago 2
switch grip, & pull more, you tottally can
lgsintheparty 3 months ago
raw power
Xmokko 3 months ago
KEEP it Moving
virtualfitness360 3 months ago
Form is good except the double underhand grip and dropping it. She needs a new trainer.
irocdreamer 3 months ago
Perfect form. Couldn't fault you.
MrLmfao1989 3 months ago
Impressive!
MohaaVeteran 3 months ago
strong lift :)
but change your grip dp double over hand not under hand
Mikegbpf 3 months ago
good lifts, looking at her body she looks like she'd benefit more using a sumo stance
Mattyboyzie 3 months ago
Never, ever, ever, ever, ever use a double underhand grip. You will tear a bicep.
HeeroAvaren 3 months ago 2
She only did half the exercise. Set it down under control, don't drop it.
ddt0889 3 months ago
@ddt0889 drop it. dont set it down under control
williamad 3 months ago
@ddt0889 Lifting it is definitely more than half the exercise. Must easier on the way down than on the way up.
mferguson1281 3 months ago
@ddt0889 deadlift is a one way lift u dickhead, she is going for strength not bodybuilding
lukegranger89 3 months ago
I found this pretty easy to masturbate too.
W6COllirac 3 months ago 83
@W6COllirac ha ha ha ha ha ha ha ha ha ha ha ha ha
MrErik1227 2 months ago
@W6COllirac your a faggot
john7990 1 month ago
@john7990 Trolololololol gettalife.
W6COllirac 1 month ago
pretty sexy video.
AirCanMaster 3 months ago
@ramgar21 Tell that to a guy who deadlifts over 500lbs with the same grip...
2Akesater 3 months ago
I weigh 150 and do 300,2x my body weight
WAFFENMAFIA 3 months ago
She has a bad body composition for deadlifting, you can see she has to bent over way more than the average person.
DjiEnn 3 months ago
nice effort and good form . whats the rationale behind the double underhand grip?
pigeonfromhell 3 months ago 2