Before Bed Time Yoga

[letfreedomrule]

i have had a difficult time falling asleep lately and this has been so helpful. i think having a bedtime routine is very important and making this video a part of that routine was a great change. thanks tara!

[coconut3636]

Hi Tara, I'm nearly 40. Is it too late to start yoga? I'm not agile at all, I can't do poses because I'm all stiffed up. Will I be able to achieve any agility at all even if I practice yoga?

[fofo14080]

@coconut3636

SHEET

NOSENCE

[96oceans]

@coconut3636 My mom is 41 and she began to practice yoga lately and has received all of the benefits I received as well. It's never to late to do yoga

[okkododian01]

My ankles always hurt when I sit cross-legged, even if its for 5 minutes. Is that normal? Or am I sitting a wrong way?

[justmeflory]

0:25 rock and rooool :D

[lovingvegan]

great great great video! thanks!

[MsLyn1010]

hi can yoga help u lose weight? im just wondering. thanks!

[justmeflory]

@MsLyn1010 for sure it does, if you run through all tara's videos, you'll find some useful vids. good luck !

[rkamennn]

Thanks Tara! I will try this tonight! I work as a nurse 3-11 shift and this will help me sleep well!!!

[XCr0ss]

whats the name of the song ?

[YogaForWeightLossHQ]

LOL good job

[DizzyDior12]

I don't know how to do plow pose properly. =\

[EmzilyD]

I did the whole plow pose and shoulder stand thing for the first time without falling! So excited!!!!!

[TresCarole]

Thanks for this upload. Looks great. Gonna try it tonight. Hopefully it will assist me in drifting off quickly and help me sleep more soundly.

[Intangiblebeauty]

Whats the background music called? I love it!! :)

[IntellectualsNY]

I love your butt and feet in the very beginning.

[kidsisterrr]

this was really lovely, i will definitely add eagle to my shoulder stands. i agree that the music was very relaxing! thank you.

[07jlock]

i love the background music!! makes it soo relaxing

[dressaroom]

Thank you Tara, I did this last night before bed, shoulderstand poses are great! You are such an inspiration to me : ) 

[PoppingMagic]

Thank you for all your videos, Tara. They're relaxing even when you're just watching! Just a question:

Is it safe to do the shoulder stand poses if you're menstruating?

[hollyg86]

I tried this last night: Halasana is maybe my favourite asana and I really enjoed the variations. I slept 8 hours and this morning I feel grat! Thank you from Italy

[merganlai]

I will sleep well in hospital if I do the same exercise before sleep tonight.

[youareaWALRUS]

This was wonderful and relaxing thankyou! Do you have any tips on how I can ease my lower back, because corpse pose gets a little strenuous. Is there some kind of warm up I can do first?

[cool1cool2cool3]

what's your favourite type of yoga?? 

[melzerr1]

Love this! Will definitely be working this one into my evening routine. Thanks Tara!

[biggori]

This is a great channel to masterbate to.

[TheJoycekennedy]

I'm getting bored with my normal routine. My body doesn't hurt anymore. This is great for a change. By the way, I saw your book! Love it Thanks!!

[MrRyanhancock1234]

:)

[MsBlacksanta1]

Thank you Tara :)

[Swatirai07]

Wow, I would give anything to be that flexible !

[TaraStilesYoga]

@Swatirai07 you don't have to give anything. . just practice the routine :) xx

[lindabebe835]

WONDERFUL!!

[minuspepper]

Thank you for the video, I've been needing something like this! Do you have anything (or tips?) that could be used while one is in class? I have a two hour lecture class and sitting for that long makes me so stiff and uncomfortable! Thanks Tara!

[TaraStilesYoga]

@minuspepper yes! make your professor give you breaks to walk around the building.. or start to sit cross leggged and stand even. . it's not good to sit for a long time. . :)

[oryanit]

lovely 

[oryanit]

what music are you using in this video ?

[Missyplaymate3]

Great video thank you Tara

[DarrenDNY]

I've got to make it to one of your classes soon. Thanks for the videos

[TaraStilesYoga]

@DarrenDNY yes! see you at Strala!

[rastamuar]

yea limitless