Meditation Technique: A Moment of Joy! (MMMYL.com)

[DOUBLEWARLORDXX]

wasnt him, was a shadow and it stood behin-

[Susanna129]

I loved your video with the breathing technique..you right on the matter about the relaxation, it is the oxygen that you bring to your body to relax you..cool!!

[MandoMohan]

Lying conman

[Shockwave474]

@MandoMohan So you think he's saying "Ignore your problems and they'll go away." Or at least that's what I think he's saying. And you must be saying that it's not that simple. Or at least that's what I believe. Wanna troll this guy?

[MandoMohan]

@Shockwave474 He invited me as a friend. I just hate this scummy pretentious eastern garbage. Ship it home.

[Shockwave474]

@MandoMohan He invited me as a friend too. And, while I see merit in some of the Eastern philosophy, I don't think that it's the whole story. I think most people don't.

[peacefulprosperity]

@Shockwave474 What I'm saying is when you experience problems, it tends to help when you take a step back and smile. When you change your perspective, your problems/challenges/projects tend to be much easier to resolve.

[Shockwave474]

@peacefulprosperity So you're not saying that it doesn't help to talk it out sometimes.

[peacefulprosperity]

@Shockwave474 This isn't a cure-all. It just makes life a little easier and a little more enjoyable. If you do it consistently, it can permanently change your perspective in a positive way. But even that isn't an automatic fix for all problems.

[peacefulprosperity]

@Shockwave474 When you say 'talking it out', I'm assuming you're talking about a relationship issue... whether for work, friendship, or an intimate relationship. Taking a moment to smile or step into a place of joy can put the problem in the proper context... but it won't 'solve' the problem. Talking it out or some other method of conflict resolution will likely be necessary... a meditation technique like this (smiling or joyfulness) just makes it a little bit easier.

[Shockwave474]

@peacefulprosperity Well, your video makes it sound as if taking a few deep breaths were the whole solution. And when I say talking it out I don't mean conflict resolving. I mean, expressing one's feelings.

[peacefulprosperity]

Thank you all for the wonderful comments. I really enjoy doing this and I deeply appreciate your support!

[ryanjacoshenk]

in all honesty, this didn't just make me smile it made me laugh. thank you brother

[peacefulprosperity]

@ryanjacoshenk Thank you! 

[TheNerdygrrlx]

Thank you!

"cosmic swami got a message beaming in from outer space

theres a place on your face you can save the human race

its called a smile

the positivity will spread it takes a while

but the grin will turn an inch into a mile

and butterfly wings will be the style

all you got to do is just

make believe"

[glory777battle]

Hello,

am not to good with deep breaths, get light headed to quick.

am taking it slow, increasing day by day.

like the smile part, thanks.

Joe

[peacefulprosperity]

@glory777battle Thank you, Joe. In my experience, lasting change comes about through consistent, day to day work, consistency, and devotion. Keep going. Keep smiling!

Benjamin

[Burnmatic]

Thanks so much! Very appreciate your teachings.

[slickrickjohnson]

I'm going to add this as one of my weapons to battle stress. It really loosens my shoulders and brings knots in my back into my awareness.

[Tadek59]

The excellent and relaxing video !

[canopygallery]

You are an angel on earth, thanks brother!

[Zlo53]

cool