Baseball Weight Training : Baseball Weight Training Workouts

[Maper555]

your not suppose to bench press its not good for how hard and fast you can throw, lessens it, sure u'll hit farther but ull throw 4 mph

just do curls

thats a good basic workout getting muscle and still being able to throw fast and hit hard

[mikewilliams111]

@Maper555 i agree, bench press just breaks down the deltoids. Makes you more prone to injurys

[portorreal123]

when you are working out your legs.. how exactly does that help?

[Maper555]

@portorreal123 running faster...lol? and it helps when you fucing batting, it helps all around, srsly? lol