lifting

[bf6067]

Awesome ripped muscular body! Very very impressive!

[kkpisa]

very very bad form

[MassMancus0]

lmao @ who has bigger legs comment

epic failure bro

[salman2111]

you're sexy as hell dude! sexiest dad on the internet. great body, nice, fit. keep it up!

[tirobiz]

I think you are lowering the weight too fast, you can tear a bicep like that. Be careful.

[manicbassa]

Too much swinging abount. Keep still and let the biceps to the work...not your back!

[mtnbiker881]

That means a lot coming from someone who boxes with girls, you pencilneck geek.(uc95nu51)

[biggino2007]

how many time should you bench press avg.

[mtnbiker8811]

I'd say 3 times a week your first year, then twice a week for the next few years, then once a week heavy with a light workout in the middle of the week. you will have to listen to your body though, everyones a little different. I start light and add 10 pounds every workout. Don't try to rush it!

[aussieMatto]

Dude slow the fuck down! and concentrate more on your form and you'll be suprised how much more muscle you will put on.

[mtnbiker8811]

Who has bigger legs, marathon runners or sprinters?

[jamescohen1]

built like a bull dude

[llt41260]

handsome man, great body!

[bucktwoo]

sweaty hairy and strong

[cyberscoob]

this music made me laugh!

[ShaneM686]

lol this is kinda funny

[truk44]

dont throw ur whole body into it, if u do less weight and just do ur arm moving u'll get bigger alot quicker

[hobman]

arms look big! form looked bad, but if it ain't broke don't fix it :)

[samsamsam77]

lol

[timodf]

me too!

[CT0691]

Marry me :-)