How to lose weight for Children And Adults with no Diet Or Pills

[Awesomeness90768]

I am 11,and i weight 105.6,last time i went to the doctor,which was about a week ago,im training and working out with my step-father,and now im 104.3.....is that good?Ive just startted working out with him,i lost about 1 lb. in 1 night,is that good?

[aruff122]

i hope its not painful

[monilovemusic1234]

hi im 12 years old 145cm and weigh 38 kilos (78.5ponds) am i fat?

[lilkicker95]

@monilovemusic1234 NOT AT ALL! :)

[AhmaryMary]

thank you so much for the help! You're soo smart! :P

[yugiohmonster1]

is she lip sinking



[lilkicker95]

@yugiohmonster1 Lol no my video started to mess up when I added it idk why though.

[Kaylinthesinger]

Hello I'm 11 yrs old and I weigh 136 pounds I made my self a weight Journal I at least want to lose 20 pounds! when I was smaller/ younger I couldnt read the calories and when i did i didnt care I'm trying my hardest to lose all of my weight Its very hard when it comes to eating a cheese burger with fries and a root beer to eating fruit salad and water but I am trying my hardest! :)

[lilkicker95]

@Kaylinthesinger Well you know know what good job at least you are trying. I know its hard I had a hard time too. But one thing i will say have fun your still 11 you can eat that food still but in moderation. Go exercise play do something and i PROMISE you will lose weight. :)

[Kaylinthesinger]

@lilkicker95 Thank you I found a new sport that I like foot ball :)

[tevenova]

hi i am 11 years old and i listened to you and i lost 14 lbs and is still losing

p.s:i love making milkshakes i did that with my family a lot!:)

[lilkicker95]

@tevenova Good job could you take pics and show me before and after id love to see it. :)

[Ionagraingermusic]

I will talk to u on twitter ull no me it's the same username

[Ionagraingermusic]

Can you please give me info on excersize

[Ionagraingermusic]

Ok :) thnx

[Ionagraingermusic]

I'm a kid and I try to lose weight I wanna be like the other girls :(

[lilkicker95]

@Ionagraingermusic Well you know what ?I learned something while losing my weight. I thought once i lose my weight i can fit in like the rest and be popular. The truth is no one is exactly the same and what makes people like people is the uniqueness of themselves. I think when you find yourself the way YOU want to be you will not only lose weight, but have the best self esteem EVER. - Btw Thank you for watching my video :)

If you would like to talk more and ask questions feel free to twitter me.

[McCluckles380]

I may be a boy, but this was was quite helpful, but getting my parents to get this food, that's where the problem lies.

[SingingHannahxx]

I am 10, and my mum says to me constantly that i have to lose weight! This wasn't really that helpful, but it was good :) Thanks anyway xx

[vedaeeff]

Thanks so much Im 9 and a little bit overweight Thanks!! ^3^

[lilkicker95]

@vedaeeff No problem glad i could help :3

[lilkicker95]

@iAreHDWhore You don't HAVE to get organic food lol but i prefer it because its cleaner :D. But just experiment and try healthy recipes. But what i recommend is REAL food lol not margin butter because fake fat hurts your body and real fat digests well so it can give you energy. FAT IS NOT AN ENEMY fake substances are. just look at food labels the less items in it the healthier it is for you. If you have any more questions email me at lilkicker95@gmail.com and show me to some friends :)

[lilkicker95]

lol ture that my friend

[zepper08]

lizzy the wait loss is called raider's practice lol