how to stretch for high kick 2

[Galwaybanana]

@phanca99 how did you start though because i have no chance at doing that

[SterlsTube2]

do you have stretch marks from doing that? lol

[KatsumotoYamada]

you have your own dojo. great, this way you will concentrate better on your trainings my friend.

[slipknot5905]

name of the song please ? post on my channel please x

[Delinquencyful]

How long should I do the stretching in part 1 before I went to part 2? Also, how long should i do part 2 before I went to part 3? Thank you.

[costybarbu]

i don;t have this elastical shit at home. ;(

[GamingMan96]

@costybarbu same

[phanca99]

Stretch and stay in the position for 30 seconds or more then move on to the next one. Every week try to push it further and stretch a few seconds longer. Do this 3 times a week then after a few months increase it to 4 times per week...take it slow and stretch consistently...

[PS3BozzOezi]

fuck it how long do u stretch your legs to be an expert like this now ?

i never strech and it hurts everytime if i try streching give me a tipp please

[PERSIAIOS]

@PS3BozzOezi Warm up first, jog for 10 minutes.

[MegaNokiaTune]

hot ;D

[tylerrobinsonable]

i like it no talk all action how most martial arts tutorials should be

[robokiller13]

are you 59?

[eforce1200]

might sound stupid but how did you get so ripped?

[fattyfatfat911]

@eforce1200 that wasn't stupid, it was retarded

[eforce1200]

@fattyfatfat911 Geeze thanks. Sorry I asked.

[Stormhunter6]

NICE DOJO!! What MA style do you do?

[PaulScotlandTSAD]

dude how do you do that stuff in khakis??

[ChishikiTojido]

i would seriously laugh if that wood flew at your head when your doing yoru first stretch doesnt look safe :S

[11033066099]

what style are you in dude?? and how do you stay so thin??

[femstorakatter]

You have nice videos.. Im myself working on more than just gym exercises.. trying to get more stretched.. Breaking.. Gymnastic stuff and yoga etc... much more fun than just going to the gym..

and keep it up!..

[reinheart14121412]

see? you cant say that ur body isnt good looking because you dont go to gym :D Be creative like him ^^

[MDotKurdProdz]

You Look Lyk Bruce Le :)

[deeafc08]

did u ever get a cramp in your hip area when you hold your leg out and then up

[Fantaseeds101]

@deeafc08

yes of course, i get it so often

that sucks :)

[DenniSTurB]

This is Good.. ;)

[sun27g]

your vids are quite impressive...what's your age ?..when did you start training the stretches...

[aj2862]

1 person cant touch there toes lol

[phanca99]

Yes, it hurt a bit but I am used to it by now!

[Apeshavenotails2]

Doesn't that hurt your ankles? Jeez!

[MsAsianNinja]

Where did you get that rubber rope thingy? OR what is it called?

[MrChechen4life]

taher  ur a fuck head u bitch

[becool1871984]

how long hav u bin tranning 4

[MrChechen4life]

lol dude ur no strong

[taher99887766]

@MrChechen4life u are skinny motherfuckeer

[goat6inboots]

@MrChechen4life he's strong enough. By the way, to reply to people, you have to hit "reply" that is why "taher" doesn't know what you said back to them. Also maybe explain what a "fuck head" is. Thought about school? Or maybe getting some integrity/maturity/education?

[Adgang123]

Those white pants you had on, which material is that? :o

I always wanted some pants which I could do high-kicks with without they were ruined.

[Dontbeshock]

@Adgang123 thats a black , you dumb ass .

[Adgang123]

@Dontbeshock wtf are you talking about?

[27131011016799]

o my goodness: the height on your kick... = 0

[mfmarcelotapia]

damn I envy your flexibility

[StuxUp1]

hey dude are u a thai? what was the name of that stuff you have used to improve the flexibility of your legs.

[blazzera]

cooll

[kinkaid25]

Have you mastered the "1 inch punch yet and if you have, have you any good tips..regards kinkaid

[Blazinfistsoffury]

What the? Nooo! I thought I was the only one who thought of using a chest expander to strengthen my legs. Now I'm depressed.

[phanca99]

I am 5'9

[MostBl0ody1]

@phanca99 i really want to do split and kick high, do i have to stretch much to do that?

[phanca99]

I am 162 lbs.

[01494108333]

can i ask how much you weigh?

[SWJarek]

very good. Please Record some of side and round kicks.

[markywarky]

thats awesome dude i wish i lived near u i would train with u

[PapaAnimal]

does it not hurt? not even a bit?

[liebestraumer]

this is excelente man. than for sahring this.