Biceps exercice

[Handeltasche]

you look like me when i do not train my muscles.....

[Budoo6]

I don't know why everyone is ubsessed about ur biceps. Ur tricep is 2\3 of ur arm.

[looping021]

shitty vidéo!!

[pepperonipizza1993]

O---M---G!

[Dannydanny50000]

you're not supose to move your arm when u do the bell curve at 0:39...

[PublicSecrecy]

That was fucking hilarious

[Skygui]

MDr qu'un guignol

[E7SaMa]

oula je crois que tu n'as riena apprendre a personne !

[MrKasole]

on a week.... c'est assez ? is it enough ?

[TheLiota]

Oh lui ! il s'est mis de l'huile sur le corps ! lol tu dois te confondre avec un physique de bodybuilder

[deadhues]

don't forget you have two arms lmao!

[guyboulahdo]

that dude is wuss its so easy ! i do this ex with the 12 kg dumbbell ! hes using 6 or 7

[totti71170]

Style!!!! Apparemment ca fé pas longtemps kil en fé,paye ton huile sur le corps pour fer style!!! ta du boulot mec avan d'apprendre o autres!!!! mdr ta video!!!!

[portugaisdu57]

super

[TheYougotnomoves]

this workout isnt really effective..i this is a beginner workout dont stick with it for more than 4 months.

[TheYougotnomoves]

u dont do pushups if u wanna really workout...if your using weights u begin with workouts like these.

[david08106]

push up work uour chest, shoulders, triceps. Pull up work your back and your bicep. Now do some abs exercises and you have a complete upper body workout for BEGINNER not for ADVANCE bodybuilder ( or powerlifter) I know what u mean. I do powerliting competition and I know that push up ain't gonna do a lot for me cuz i've been working out for more then 4 year.

[thirtyaughsix]

lmfao

[quincy3521]

dont speak my language if you cant speak it right.

[alexbballboy]

shut the fuck up, he can speak how the fuck he wants pussy

[quincy3521]

lol...make???

[alainvbmx]

wheres the 4th one ?

[xvictoriaxrose]

wow you look decent for a 30 year old thinking that he's still hot.

[4ormonamy]

If i do this 6 times a week...

when will i see results?

[linsociable13]

DO IT 2 OR 3 TIMES A WEEK.NOT MORE!

[david08106]

never.

[christophe4U]

Of course, I will

Thx for Your comment

[luvmsclstuds]

wow! please flex ur arms for us so we can see the results or ur workouts :)