How to Use an Exercise Ball : Strengthen Your Core Using an Exercise Ball

[JOOMYAM]

Hey! Have you considered - fast abs magic (do a google search)? Ive heard some pretty good things about it and my brother in law got amazing Six pack abs and lost a ton of fat with it.

[bttbrandynbtt]

These videos have really helped me thank you very much.

I just got my first excercise ball yesteday and had no idea how to use it.

[127589]

she is good

[stark29]

great work!! all of your videos!

[slapupchrist]

You are extremely sexy, baby.

[noughties1310]

Hands up who wants to be that ball?? lol

[BackInsight]

The exercise ball is a sneaky difficult passive exercise. You will feel muscle pulls in places you wouldn't think you had muscles. Also the ball will strenuously exercise areas of the body that are not in shape, like the backside. And if you have areas that are slack or that you have not tended to, the ball will find that area and force you to focus on it. Also if you have bad posture the ball will find the problem areas and again, you'll have to tend to it.

[MMALEEHO]

love it

[AL3T0]

Side Boob made my day.

[amagia33]

Es muy correcta ya que cuida la espalda baja en los diferentes ejercicios.

Buen video

[ownerhalo2]

nice tits



[SquishyCandyftw]

I'm a girl and I was looking at her side boob the whole time LOL, I had to rewatch the video to look at the ab exercise :|

[Sebster16]

@buffaloes9

side boob throughout the whole video

[81HappyCat]

um, i still think i would fall right off that thing. more power to her, though.

[CSWfilms]

Your going to love my nuts

[JUNIORMICH]

damn, bitch's hot!!

[twoberrys]

the key to having a great body is alot of ball handling.

[AL3T0]

@twoberrys xD

[IceMunga]

okay, now she has a nice body... and those breasts look damn good :O

Might try that excercise, the floor tends to hurt sometimes.

[The2ndKrezzz3]

sex is also a good workout ;)

p.s. you should leave expert village. the videos they usually make are worthless

[evagall]

YOU ARE AN EXCELLENT INSTRUCTOR!

[Guinness0052]

@evagall She does not know what she is talking about. Incorrect explainations of how the body works. Correct exercise....backwards on exercise.

Makes not an excellent instructor. Neither do 1,000 vid posts.

[evagall]

@Guinness0052, I don't understand, can you explain what is "incorrect explanations of how the body works"?

I think she was good.

[mirong4U]

seeeeXy body :P

[frediscool1243]

tits...

[1kingconan]

wow she has an awesome body and she is so cute :) cool vid

[davidkellerII]

Thanks.

[thurk651]

wow shes sexy

[jlenoconel]

I'm still getting a lot of pain in my neck and really horrible headaches etc.

[UnseenProphetDraven]

thnk u very much, man jamie looks vry prtty

[rrabg5]

Brilliant, nice vid cheers!

PS. She looks hot too easy to fancy her

[aplayaz2000]

wow XD

[ULTRAZ9]

simple nice and easy good way how to explain it! tks

[dezin8r]

works thank you andkeep looking good

[akuraoo]

Thanks