Songahm 3

[elchic0temido]

Is a nice movements..... No matter if hes doing some posture wrong, that also helps how to do it and learn mistakes from others to not make same mistakes, never judge, better learn!

[SionLoneWolf]

Posture is what really makes or breaks the stances in Songham forms/katas. Your shoulders are lined up with your feet exactly and your back is strong on your front and back stances; your attention to detail really shows. I'm using this video to teach this to someone else in 10 minutes, and it was well enough performed to freshen my memory after several years.

[EmoAsian301]

Just minor problems

when you are moving from one stance to the next make sure to have correct timing

such as if you are landing in a front stance and need to punch right after that, make sure you punch and land in a front stance at the same time

[diegocepacol]

Great kicks!

I learnt from my teacher that all hand strikes are mid-section on songahm 3,

that's the only thing i can see that you could improve. Great work man! =)

I'm still yellow belt, so if u have any tips about songahm 3, please share. Thanks!

[polimonio1]

es una mierda

[Jayvon2005]

I'm actually using this video to show my 5 year old how to do his forms at home. Thank you...

[MW2forthewin111009]

i r getting my black belt today

[njpenguin78]

thanks for uploading! 

[CarpATL]

That is great. I am still working on my Form... see link



[CampingProductionz]

I am a yellow belt :P Nicely done!

[kararuns1]

This was so helpful to watch! My children are testing for yellow belt this weekend and needed to fix just a couple of things on their routine. Thanks for posting it!

[jamesjenningsix]

Nicely done.

[shawnsherman66]

i think that is good but if you were going it for a rank grand you want to jump higher on the front kicks

[KerosAohco]

Heels need to be lined up for back stance.

Back arm should be higher when folding for double knifehand block

Blocking arm of double knifehand black should have 90 degree angle and is a bit too far out to the side.

Correct your pivots on the round kicks.

Deepen your straddle leg/middle stance.

On the jump front kick, the landing foot should land next to the spot where your front foot of the forward stance was.

Make feet parallel in middle stance.

Hold the fold for the last block for a sec longer.

[kitkatpuker]

@KerosAohco

nerd

[KerosAohco]

@kitkatpuker Dare you to say that to my face. LoL j/k. Yeah I'm a nerd. =P

[jamesjenningsix]

@KerosAohco Wow. Really. Why so negative? You say nothing about what he did right. I have had my black belt since 2005 and while it is good to point out what can be improved on it is even more important to point out what was done correclty also.

[KerosAohco]

@jamesjenningsix I'm not being being negative. I know him in real life. I train with him on a weekly basis. I'm just helping him improve himself to the smallest detail possible because he loves to compete and I want him to be the best. I don't judges to deduct points because of a small technicality.