I think he's breathing wrong. At least need to breathe out when you get to your extension and in on the way back or when you get back. Isn't that the rule or am I wrong?
I don't care how long you've been a seal, if that is the strength training they do then we have right, nay, a duty, to comment on how our grannies could do it. 5x5 for 3 exercises is not enough. I was doing between 10x10 and 6x3 for 8 exercises twice a day, 4 days a week, and a half marathon, increasing cycle (between 60 and 120 miles) and a two mile swim on the other days respectively. I'm not in the forces, I don't plan in joining. Can you say they're fitter than me?
Really you trying to compare MMA and child martial arts classes to the most hardest training on the planet? Ive been a seal for almost six years now and have trained with former spetsnaz teams and the difference is staggering. THey have more mental training then physical while we have more mental and physical endurance training then them on any day. If you really wanna bad mouth the men and wemon who keep you safe so you can get on here and run that little mouth then why not join and see...
@27Dawkins Spestnaz soldiers have harder training that this, and are way tougher by far. Could they kick my ass? Perhaps so, 12 years of martial arts, 3 years of MMA training, and just brutal raw strength, will be backing me up against whatever these guys have. And I'm from Spain good sir :)
five minutes is good for strength like 3 to 4 reps then 5 minute break strongmen are the best people to learn form from the have everything down to a tee i was deadlifting 170kg and 4 weeks of training with two lads i no tha are strongmen on a competition level boom 197kg for 1 rep then got 190 for 2reps which i was really pleased with
@likeomgutube Actually, 3 minutes is correct for strength. Go to school for exercise science like the people designing the navy seals program, and then feel free to correct. At 3 minutes you aren't even 100% recovered from the anaerobic creatine phosphate pathway which is the sole provider of ATP(bodies energy source). You destroy muscle during lifts with only 5 reps if you're lifting correctly, add in breakdown of muscle and low ATP stores and you can't lift heavy or enough to see gains.
@soccerboi789 yah i can tell by their massive physiques the 5 minute rest is the way to go. actually fuckhead, thats way too long of a rest. ever watch a real "strongman" or powerlifter train? ever train with one? well I do on a daily basis, and you do not. you fucking sit around and talk a bunch of shit science about how the body metabolizes phosphates and shit. get off your gay ass and go workout.
@soccerboi789 You are absolutely right. A lot of strength comes from adaptation of the central nervous system to recruit more motor units. Our high school hockey team trains with the MN Wild strength coach over the summer, and part of our training program includes heavy load (80-90% of 1RM) with 4 minute rest intervals. The summer between my sophomore and junior season I went from a 315 max to a 420 max on the squat at 170 using this method.
@xKODIAKx91 you're feet should be underneath your hips, essentially your feet will be as wide as they would be if you were trying to jump as high as you could. if you're wanting to be a SEAL, look into crossfit. the workout they're doing in this video is something called "crossfit total," kinda.
@scarpacci311 Crossfit does you absolutely no good in gaining muscle mass or strength. It is for conditioning and endurance only. This version is used to build muscle mass (hence the 5x5 set up).
hello I just want to give you some advice on the time of rest during a strenght exercise 3 min is the proper time no longer or shorter this is the ex time for the ATP levels inside the sarcomere to reach its 100% cap I am a exercise science degree holder. 5 mins is to long I hope this information is benifical for you
He's lifting about 250 lbs + 25-30lbs bar weight, and he's around 200 lbs, so that's pretty good. The only weird thing about his form is that he isn't breathing efficiently.
@Brian3o8 actually those red plates are 45's, and olympic bar thats 45 lbs. and 2 10's. 45x5=225 lbs and then add 20 more. if you sir can squat 245 then your strong. but if you think your so good then please go apply to be a SEAL and get rejected in the first week..
@Brian3o8 I have met many many Seals..... I will pay you 10,000 dollars if you can keep up with their work out. But please please dont take your shirt off every time you get to.. I hate it when Seals do that.. "Oh look my shirt dissapeared with magic!" For the love of...
@TKMSeznam12 That has to be the dumbest comment i've seen yet. Sure the guy wont be a Seal but to base that on the fact he's on the internet and apparently Seals dont have time to use the internet is fucking stupid. An average week (excluding tours, training courses, etc) they would be looking at about a 40 hour week plus leave, etc.
@TKMSeznam12 Even if I was a virgin I fail to see how it has any relation to this argument? Mate go get you helmet and crayons and sit in the corner. Nobody wants to listen to a retard like you.
@Brian3o8 The weights are bigger because they are made of compressed rubber and or plastic. Which hopefully you know doesnt weigh as much as a iron or steel weight. They are made of the plastic/rubber combination because they dont ding, shatter or hurt anyone(as badly) when your drop them from doing a press, clean & jerk or other work outs that would require you to do them quickly then go into another exercise quickly.
@snowshark84 It is possible to be very strong/powerful without being big, it's called "myofibrillar hypertrophy"
It's kinda hard to believe technique (which is really just how you do things) can make you kick the ass off people a lot stronger and a lot more powerful then you...
@RandomStevie They're Bumper plates, basically they're good to have when you're doing Olympic lifts like Cleans, Jerks, etc so you can just drop the weight and it won't destroy the floor or make a loud crash scaring people.
bruce lee,chuck norris and many navy seals whose names i dont kno are trained and taught deadly tactics they dnt have to be big they hav to b skilled and determined
@tazss159 stamina, speed, and intelligence when combined with skill, technology, and tactics is what makes one a "super tough killing machine". Being "big" or "strong" are the least important things.
@tazss159 That's a difficult question. What kind of "speed" are you looking for? 40 yards for NFL? 100m? Or the quickness and agility of an NBA point guard?
@brycecoad1 Like how could I improve my top speed in sprinting? And how could I improve my accelaration of the mark? What about punching/kicking speed (limb speed)? How could I improve that? We can continue this in the P.M if you want (too long for the comments section)
@tazss159 if you want to increase your sprinting speed you should sprint alot. But also go to a gym and do squats or deadlifts as shown in this vid. Do an explosive movement up and go slow down. This should work fine.
@tazss159 Well that should be similar, but I am not shure about that. You can punch and kick against a sandbag to train you punches and kicks. With the correct technique you should be able to improve your speed with the time. I think it is important that you train with a high frequence ( often ) to see results faster.
Else you could do benchpress with explosive repititions. The movement of pushing the weight in bench press is a bit like the movement of a punch. Hope this helps you.
For all of you saying this stuff is easy, your forgetting he has to add weight after every set he does for these workouts plus this is just for demonstration so it's not like its the real deal. And he does stuff like this, AND the other inhumane SEAL's training like in the other vids everyday for 6 months. And dude is a Navy SEAL's instructor, so he's probably done this stuff for most of his life. So I would'nt be so quick to underestimate this dude's toughness OR strength in any type of way.
@Manveet , yes they have structural break downs moving incredible weight, not a realtivley light load like in this video. This is an instructional video so they shouldnt show improper form in my opinion.
@cuminthrewwitdastrap ya i already know that.....my comment was a obvious joke. mr. cuminthrewwitdastrapon....ur names fuckin retarded and easily made fun of.
@xPendek There are different opinions about how low to squat, but my experience combined with what I've read suggest it's best to not go below 90 degrees. If you try squatting both ways without any weight, you'll probably observe that below 90 degrees you're experiencing a different dynamic, with different muscles coming into play and more effort to stay balanced. Some lifters like that effect, but it comes with a greater risk of injury IMHO.
@Tigerpaws9097826 Thanks for your comment! I always did the squads below the 90 degrees and indeed experienced the effects you just called. Last couple of training days I didn't break the 90 degrees and realy liked it, always going to do this from now on. Thanks
navy seals arent big weight lifter, their not meant to be, big weight lifters have a very very hard time in BUDs, i am 6' 220 trying to train for my pst, i have a very hard time with runs and swimms, i am so muscular and dense, but i can out bench, squat, or curl anyone in the SEAL teams, but can hardly run a mile and half in 14 min, or swimm 500 yards under 15 min, its give and take, ill have to drop about 15 pounds, most seals ive met are around 5'7 165 pounds animals, few are big like me
navy seals arent big weight lifter, their not meant to be, big weight lifters have a very very hard time in BUDs, i am 6' 220 trying to train for my pst, i have a very hard time with runs and swimms, i am so muscular and dense, but i can out bench, squat, or curl anyone in the SEAL teams, but can hardly run a mile and half in 14 min, or swimm 500 yards under 15 min, its give and take, ill have to drop about 15 pounds
So what would be the routine I do with these exercise? 5 sets of 5 reps for the 3 exercises. But how many times per week would I do this? I am really weak and want to improve my strength with something simple like this.
@richardm80 Three times a week is a good start. In weightlifting, you should always allow at least one day of rest before re-stressing the same muscle groups. After a couple of weeks, note how your body is feeling; if your capacity to hoist the weights goes down rather than up, or if you're constantly feeling physically or emotionally lower than normal, it could be a sign that you need to insert an extra day of rest here and there.
Almost everyone posting on this thinks that this SEAL is a professional weightlifter. He's not. He's a trained killer. In fact, the squat looked almost too much to do more sets.
Body mechanics are pretty good but the breathing technique is WRONG. Breathe in just before you lift. Breathe OUT when you lift the weight, do NOT hold your breath. Otherwise you risk shooting up your blood pressure or increase spinal pressure on your discs!!! It does matter!!!
@DoNotBAfraidIAmWithU ...actually you are incorrect the Valsalva maneuver is correct and you should let out your breath just after the sticking point according to the NSCA (for which I am certified). We don't recommend the beginners in training (aka general public) use this technique because your blood pressure can reach 320/180 and sometimes higher depending on load and time under tension. The increase in intrabdominal pressure is used for core stability - others use a weight belt.
3:40 Anybody who has ever taken a weight lifting class can see how stupid what he just did is. NEVER remove all the weight from just one side or the bar will lift up and the other side will slide off. I've seen somebody's foot get crushed from a falling weight cus an idiot ripped off the other side.
@effyochicken Correct me if I'm wrong, but I don't think you'll find Jay Cutler or Ronnie Coleman running a PT session at the Naval Special Warefare center...
@LAxLakersx24 oh ok. Red weight plates are normally 25kg which is 55lbs and greens are normally 10kg which is 22lbs and the bar would be a standard 45. 4x55 + 2x22 + 45 = 309lbs ??
@LAxLakersx24 its impossible to tell...my school gym has red bumpers that weigh 45, and i go to a gym owned by an ex-olympic weight lifter, where the reds are 25kg.
@LAxLakersx24 the dude who own my gym was born in texas and has metrics...im just sayin, theres no way to really tell. the greens at my school are 10 pounds and at my gym are 10kg. just sayin, u cant really tell
@tweedo123 i did it after being awake for 2 days, and i was freezing because i was in a 40*f pool for 2 hours then ran a mile and got back in i did it 14 times then i stood with my head in an ice bath so get on my level and im only 16 and he must be 35-40
@amazinglyawesomedude that's not that much when you compare his muscle mass vs body weight composition. I weigh 156 pounds and was squatting 295 for 5 reps the other day. This guy looks like he is EASILY 180, so when you put that into perspective this really isn't that much weight.
I think he's breathing wrong. At least need to breathe out when you get to your extension and in on the way back or when you get back. Isn't that the rule or am I wrong?
Djpoo225 1 week ago
Comment removed
Will132us 1 week ago
haha! it's dave castro! Crazy to see him as SO1. He's such a rad guy. Even as an announcer.
MrJalva24 1 week ago
@EddyMaiden11
Nobody can say if the SEALS are or aren't fitter than you, but I promise you that any SEAL could beat the fuck out of you without breaking a sweat.
fischeracdc 2 weeks ago
What..? Does he struggle with the 50lbs shoulder press..? What a pussy
hiphopaap 1 month ago
@hiphopaap 25lbs weight+25lbs weight+45lbs bar = 95lbs shoulder press..... Lol
MrKimberCrazy 3 weeks ago
Im sorry, but 3-5 mins is too much rest time. I personally use a stop watch to have a 2 min count down for the next set.
DarkDragon187II 1 month ago
@CataclysmicWarlord
I don't care how long you've been a seal, if that is the strength training they do then we have right, nay, a duty, to comment on how our grannies could do it. 5x5 for 3 exercises is not enough. I was doing between 10x10 and 6x3 for 8 exercises twice a day, 4 days a week, and a half marathon, increasing cycle (between 60 and 120 miles) and a two mile swim on the other days respectively. I'm not in the forces, I don't plan in joining. Can you say they're fitter than me?
Also
EddyMaiden11 1 month ago
Really you trying to compare MMA and child martial arts classes to the most hardest training on the planet? Ive been a seal for almost six years now and have trained with former spetsnaz teams and the difference is staggering. THey have more mental training then physical while we have more mental and physical endurance training then them on any day. If you really wanna bad mouth the men and wemon who keep you safe so you can get on here and run that little mouth then why not join and see...
CataclysmicWarlord 1 month ago
@CataclysmicWarlord SAS
123yourefacemyshoe 3 weeks ago
I love how all these people on here are talking shit when this SEAL would drop any of you before you even know what happen.
Spartan46coltan46 1 month ago
Dave Castro has no business teaching strength movements. He has Beavis and Butthead legs.
oj0929 1 month ago
I thought these men were suppose to be strong, I hope these aren't the men that our protecting our country.
Artonious 2 months ago
@Artonious Those men could absolutely kick the shit out of you. If you don't want them protecting us go move somewhere else asshole.
27Dawkins 1 month ago
@27Dawkins Spestnaz soldiers have harder training that this, and are way tougher by far. Could they kick my ass? Perhaps so, 12 years of martial arts, 3 years of MMA training, and just brutal raw strength, will be backing me up against whatever these guys have. And I'm from Spain good sir :)
Artonious 1 month ago
@Artonious your a pussy. ive trained with these guys. they are perfectly made machines. your a little show off bitch.
southsideking1993 3 weeks ago in playlist Special Operations
@southsideking1993 Yes a pussy that could very well kick your ass.
Artonious 3 weeks ago
dave castro is a douche bag ass hole!
lindsey88m06 2 months ago
To win Granada, but to loose Vietnan , Iraq and Afganisthan ? What a cool nazi masochism...
miguelmouta 3 months ago
five minutes is good for strength like 3 to 4 reps then 5 minute break strongmen are the best people to learn form from the have everything down to a tee i was deadlifting 170kg and 4 weeks of training with two lads i no tha are strongmen on a competition level boom 197kg for 1 rep then got 190 for 2reps which i was really pleased with
fitnessfreekz 3 months ago
that guy aint to strong for being a navy seal
WOLMAN00 3 months ago
why a 3-5 minute rest between a set. sounds like a long time. i would lose my sweat at 3-5 mins. should be a 30-45 second rest.
likeomgutube 3 months ago
@likeomgutube Actually, 3 minutes is correct for strength. Go to school for exercise science like the people designing the navy seals program, and then feel free to correct. At 3 minutes you aren't even 100% recovered from the anaerobic creatine phosphate pathway which is the sole provider of ATP(bodies energy source). You destroy muscle during lifts with only 5 reps if you're lifting correctly, add in breakdown of muscle and low ATP stores and you can't lift heavy or enough to see gains.
soccerboi789 3 months ago
@soccerboi789 yah i can tell by their massive physiques the 5 minute rest is the way to go. actually fuckhead, thats way too long of a rest. ever watch a real "strongman" or powerlifter train? ever train with one? well I do on a daily basis, and you do not. you fucking sit around and talk a bunch of shit science about how the body metabolizes phosphates and shit. get off your gay ass and go workout.
likeomgutube 3 months ago
@soccerboi789 You are absolutely right. A lot of strength comes from adaptation of the central nervous system to recruit more motor units. Our high school hockey team trains with the MN Wild strength coach over the summer, and part of our training program includes heavy load (80-90% of 1RM) with 4 minute rest intervals. The summer between my sophomore and junior season I went from a 315 max to a 420 max on the squat at 170 using this method.
buffhockey47 3 months ago
@buffhockey47 How many sets and reps did you do?
LatinoIsntARace 1 month ago
back is bent when deadlifting...
takson85 4 months ago
How far should the feet be apart on deadlifts, cuz I want to train deadlifts before I go into SEALS.
xKODIAKx91 5 months ago
@xKODIAKx91 you're feet should be underneath your hips, essentially your feet will be as wide as they would be if you were trying to jump as high as you could. if you're wanting to be a SEAL, look into crossfit. the workout they're doing in this video is something called "crossfit total," kinda.
scarpacci311 5 months ago
@scarpacci311 Crossfit does you absolutely no good in gaining muscle mass or strength. It is for conditioning and endurance only. This version is used to build muscle mass (hence the 5x5 set up).
TKMSeznam12 4 months ago
@TKMSeznam12 5x 5 would be too low in volume to see max muscle growth ,largely it would be for max strength
scarred10 4 months ago
hello I just want to give you some advice on the time of rest during a strenght exercise 3 min is the proper time no longer or shorter this is the ex time for the ATP levels inside the sarcomere to reach its 100% cap I am a exercise science degree holder. 5 mins is to long I hope this information is benifical for you
TheDominick666 5 months ago
Shouldn't the description be, "There ARE three simple exercises that, when combined, ..." At least the word there was used and not their.
pizazzify 5 months ago
dude you are killing your wrist, you don't hold the bar right when you press
chuck53b 6 months ago
Comment removed
chuck53b 6 months ago
He's lifting about 250 lbs + 25-30lbs bar weight, and he's around 200 lbs, so that's pretty good. The only weird thing about his form is that he isn't breathing efficiently.
FragmentCrossing 6 months ago
haha i love the big ass plates, i want some, so it looks like im lifting heavier weight than i actually am... lol
Brian3o8 7 months ago 15
@Brian3o8 Those are bumper plates. They're all like that.
sickwitxit 6 months ago
@Brian3o8 actually those red plates are 45's, and olympic bar thats 45 lbs. and 2 10's. 45x5=225 lbs and then add 20 more. if you sir can squat 245 then your strong. but if you think your so good then please go apply to be a SEAL and get rejected in the first week..
SoNyzJ 5 months ago
@Brian3o8 you can actually see the METAL bar bending under pressure. you fool
breakern1 5 months ago
@Brian3o8 I have met many many Seals..... I will pay you 10,000 dollars if you can keep up with their work out. But please please dont take your shirt off every time you get to.. I hate it when Seals do that.. "Oh look my shirt dissapeared with magic!" For the love of...
SarcasticWino 5 months ago
@SarcasticWino how many did u suck? im a navy seal wana suck me off too baby
azzxxxxx 5 months ago
@azzxxxxx No you're not. You're a lonely virgin on the Internet. SEALS dont have time to go on the internet, jackass.
TKMSeznam12 4 months ago
@TKMSeznam12 ur not a seal fagboy.
azzxxxxx 3 months ago
@azzxxxxx How do you know?
TKMSeznam12 3 months ago
@TKMSeznam12 cus i know ur not a seal r a weak faggaty human with no skills.
azzxxxxx 2 months ago
@TKMSeznam12 That has to be the dumbest comment i've seen yet. Sure the guy wont be a Seal but to base that on the fact he's on the internet and apparently Seals dont have time to use the internet is fucking stupid. An average week (excluding tours, training courses, etc) they would be looking at about a 40 hour week plus leave, etc.
MrMapex2010 3 months ago
@MrMapex2010 Right, says another virgin.
TKMSeznam12 3 months ago
@TKMSeznam12 Even if I was a virgin I fail to see how it has any relation to this argument? Mate go get you helmet and crayons and sit in the corner. Nobody wants to listen to a retard like you.
MrMapex2010 3 months ago
@Brian3o8 The weights are bigger because they are made of compressed rubber and or plastic. Which hopefully you know doesnt weigh as much as a iron or steel weight. They are made of the plastic/rubber combination because they dont ding, shatter or hurt anyone(as badly) when your drop them from doing a press, clean & jerk or other work outs that would require you to do them quickly then go into another exercise quickly.
jbaregk4 4 months ago
@Brian3o8 Those are bumper plates.
JulianZeezer 1 month ago
The name of this workout its simple 5x5 stronglift or an extended version of Starting Strength.
DannNsk 7 months ago
@snowshark84 It is possible to be very strong/powerful without being big, it's called "myofibrillar hypertrophy"
It's kinda hard to believe technique (which is really just how you do things) can make you kick the ass off people a lot stronger and a lot more powerful then you...
tazss159 7 months ago
thats the weakest workout ever.
evilemetblack 7 months ago
Holy shit dude, why are those 45lb plates so thick? The ones where I lift are no thicker than a laptop.
RandomStevie 8 months ago
@RandomStevie theyre rubber
omgthisisgayaccept 8 months ago
@RandomStevie They're Bumper plates, basically they're good to have when you're doing Olympic lifts like Cleans, Jerks, etc so you can just drop the weight and it won't destroy the floor or make a loud crash scaring people.
killyou45 8 months ago
haha the instructor looks more tired after putting the weight on than the other guy
Mma1299 8 months ago
um i have a journal and a vlog showing me do it so safd u fuckin polish prick
beeftron3000 8 months ago
Love how any video involving weight lifting there's like seventeen 15-16 year old prodigy muscle men
ManBearxPig 8 months ago 11
@ManBearxPig still bigger than you "Man bear pig" -_-
xXMrGamePlayerXx 4 months ago
@snowshark84 So your saying with technique you can beat someone stronger and more powerful then you?
I'm pretty sure Royce Gracie has a lot of strenght and power behind it as well... not just technique.
tazss159 8 months ago
Being a SEAL or elite combat troop is far more mental than physical. If it was mostly physical many more people would be in these groups.
HermannTheGreat 8 months ago
bruce lee,chuck norris and many navy seals whose names i dont kno are trained and taught deadly tactics they dnt have to be big they hav to b skilled and determined
netsurfer173 8 months ago
Basic workout that works.
grawling 8 months ago
@snowshark84 How can he be a "super tough killing machine" without being big? Not hating, just want to know?
tazss159 8 months ago
@tazss159 stamina, speed, and intelligence when combined with skill, technology, and tactics is what makes one a "super tough killing machine". Being "big" or "strong" are the least important things.
brycecoad1 7 months ago
@brycecoad1 How do they develop speed? What are the best types of exercise methods to develop speed?
tazss159 7 months ago
@tazss159 That's a difficult question. What kind of "speed" are you looking for? 40 yards for NFL? 100m? Or the quickness and agility of an NBA point guard?
brycecoad1 7 months ago
@brycecoad1 Like how could I improve my top speed in sprinting? And how could I improve my accelaration of the mark? What about punching/kicking speed (limb speed)? How could I improve that? We can continue this in the P.M if you want (too long for the comments section)
tazss159 7 months ago
@tazss159 if you want to increase your sprinting speed you should sprint alot. But also go to a gym and do squats or deadlifts as shown in this vid. Do an explosive movement up and go slow down. This should work fine.
d0pyy 7 months ago
@d0pyy How about increasing punching/kicking speed?
tazss159 7 months ago
@tazss159 Well that should be similar, but I am not shure about that. You can punch and kick against a sandbag to train you punches and kicks. With the correct technique you should be able to improve your speed with the time. I think it is important that you train with a high frequence ( often ) to see results faster.
Else you could do benchpress with explosive repititions. The movement of pushing the weight in bench press is a bit like the movement of a punch. Hope this helps you.
d0pyy 7 months ago
@d0pyy Thanks for you'r time, nothing that I didn't already know... but thanks anyway :D
I'm trying to find those hidden exercises used by professional martial artists (like Bruce Lee) to make you'r movements so fast...
tazss159 7 months ago
@tazss159 Ok never heard of that ^^ but when you find something that works well please share it with me :)
d0pyy 7 months ago
@d0pyy Sure... though do you think there are any special hidden exercises used by professional martial artists?
tazss159 7 months ago
His back is rounded on the dead-lift putting his lower spine at great risk to injury
JayPull85 8 months ago
plz do look at this video and try to gauge in any way what either of those, or any SEAL, is capable of.
UnEvn 8 months ago
@UnEvn
He was struggling with the 245.
JayPull85 8 months ago
For all of you saying this stuff is easy, your forgetting he has to add weight after every set he does for these workouts plus this is just for demonstration so it's not like its the real deal. And he does stuff like this, AND the other inhumane SEAL's training like in the other vids everyday for 6 months. And dude is a Navy SEAL's instructor, so he's probably done this stuff for most of his life. So I would'nt be so quick to underestimate this dude's toughness OR strength in any type of way.
TheSuperEntertainer 9 months ago
@TheSuperEntertainer
he is only squatting 245. . .not that much weight at all
SEALs are endurance type athletes we don't expect them to squat 400lbs like other bodybuilders/football players
JayPull85 8 months ago
@JayPull85 Thats basically the point I'm tryingto make...
TheSuperEntertainer 8 months ago
lol bar almost flipped in the unloading, gotta be careful with that
d1ez3 9 months ago
Those were brutal dead lifts.
DCD13 9 months ago
@DCD13 lol not even thats light weight
TheNandopro 9 months ago
I love how they lift 200+ pounds WITH NO BARLOCKS!
Cokecanninja 9 months ago
@Cokecanninja they're navy seals ffs.
d4rkboi 9 months ago
@Manveet , yes they have structural break downs moving incredible weight, not a realtivley light load like in this video. This is an instructional video so they shouldnt show improper form in my opinion.
thenatural794 10 months ago
The Dave Casto.
Vedr77 10 months ago
anyone unsure of the weight look from 3:14 green is clearly 10lb and red a few seconds later is visible as 45lb. hence, he is lifting 45x5+10x2=245
h0lystrike 10 months ago
@Manveet O.K got it
beamerball666 10 months ago
um has anyone ever seen 25's that big those look a bit like 45's no?
beamerball666 10 months ago
@beamerball666 they are 45's
XthebigXcheeseX 10 months ago
@XthebigXcheeseX Ah I thought I saw a Two
beamerball666 10 months ago
@beamerball666 probably saw the kilograms
XthebigXcheeseX 10 months ago
@XthebigXcheeseX your probably right because 45's are what 22.2 or something like that?
beamerball666 10 months ago
@beamerball666 yessir
XthebigXcheeseX 10 months ago
STRONG dosesnt mean BIG
witn3ss 10 months ago
@witn3ss exactly! and being big does mean you're strong(power to weight ratio)
matthewbasa 10 months ago
@matthewbasa being big would also mean you're slow.
300MUSIC 8 months ago
"You start with a load you can comfrtably handle" other guy..."245 should be good" First guy, "And slowly raise the weight as you continue"
Imnotthatfat145 10 months ago
Oh, hey. It's Dave Castro-whatever from Crossfit.
ptarleton 10 months ago
"you start with a load that you can comfortably handle" ..... 245 should be good....
thesparkiscool 11 months ago 2
didnt know seals were so weak. altho he could probably kill me....
lifterXofXtheXdead 11 months ago
Comment removed
lmcctd 11 months ago
@lmcctd i know im just joking. not like u have to be super strong to be a seal.
lifterXofXtheXdead 11 months ago
@lifterXofXtheXdead thats a stupid comment. You cant be a big fucking balloon in the seals because you have to have cardio. dickhead
cuminthrewwitdastrap 10 months ago
@cuminthrewwitdastrap ya i already know that.....my comment was a obvious joke. mr. cuminthrewwitdastrapon....ur names fuckin retarded and easily made fun of.
lifterXofXtheXdead 10 months ago
If Navy Seals ate their weight in protein each day they would be super buff.
blackyblackblack505 11 months ago
@blackyblackblack505 ya but then they wouldnt be able to run
cuminthrewwitdastrap 10 months ago
@cuminthrewwitdastrap But they would be buff. Enough said.
blackyblackblack505 10 months ago
The trident on the ground looks so sick!
lobsidedballs 11 months ago
yea 245 with crappy form. Look at his knees coming medialy. Obviously hip weakness. crap video
thenatural794 11 months ago
Comment removed
thenatural794 11 months ago
difference between shoulderpress and pushing overhead movement? what muscles do both train?
Spec0pleader 11 months ago
@snowshark84 lol u the Navy Seals i met weren't that tall but they were very muscular
lvrpatriot01 1 year ago
awesome videos..but the music is just brutal
Jr3ll 1 year ago
you dont get enough sleep in the army to body build
CambSpeaks 1 year ago
Dude, for a sec i thought those were metal not rubber. I was thinking "holy shit he's a fucking tank!!"
Skribduex 1 year ago
When you're doing squads, do you have to break the 90 degrees knee angle?
xPendek 1 year ago
@xPendek There are different opinions about how low to squat, but my experience combined with what I've read suggest it's best to not go below 90 degrees. If you try squatting both ways without any weight, you'll probably observe that below 90 degrees you're experiencing a different dynamic, with different muscles coming into play and more effort to stay balanced. Some lifters like that effect, but it comes with a greater risk of injury IMHO.
Tigerpaws9097826 1 year ago
@Tigerpaws9097826 Thanks for your comment! I always did the squads below the 90 degrees and indeed experienced the effects you just called. Last couple of training days I didn't break the 90 degrees and realy liked it, always going to do this from now on. Thanks
xPendek 1 year ago
navy seals arent big weight lifter, their not meant to be, big weight lifters have a very very hard time in BUDs, i am 6' 220 trying to train for my pst, i have a very hard time with runs and swimms, i am so muscular and dense, but i can out bench, squat, or curl anyone in the SEAL teams, but can hardly run a mile and half in 14 min, or swimm 500 yards under 15 min, its give and take, ill have to drop about 15 pounds, most seals ive met are around 5'7 165 pounds animals, few are big like me
wolverine223 1 year ago
navy seals arent big weight lifter, their not meant to be, big weight lifters have a very very hard time in BUDs, i am 6' 220 trying to train for my pst, i have a very hard time with runs and swimms, i am so muscular and dense, but i can out bench, squat, or curl anyone in the SEAL teams, but can hardly run a mile and half in 14 min, or swimm 500 yards under 15 min, its give and take, ill have to drop about 15 pounds
wolverine223 1 year ago
So what would be the routine I do with these exercise? 5 sets of 5 reps for the 3 exercises. But how many times per week would I do this? I am really weak and want to improve my strength with something simple like this.
richardm80 1 year ago
@richardm80 Three times a week is a good start. In weightlifting, you should always allow at least one day of rest before re-stressing the same muscle groups. After a couple of weeks, note how your body is feeling; if your capacity to hoist the weights goes down rather than up, or if you're constantly feeling physically or emotionally lower than normal, it could be a sign that you need to insert an extra day of rest here and there.
Tigerpaws9097826 1 year ago
worst form ive ever seen. have fun breaking your wrists on real shoulder presses if you do what he did.
martin1234512345 1 year ago
Almost everyone posting on this thinks that this SEAL is a professional weightlifter. He's not. He's a trained killer. In fact, the squat looked almost too much to do more sets.
mnavo86 1 year ago
Doing the squat is bad for your back... 1 wrong move and your back is injured for a long time.
Ronttteh 1 year ago
@Ronttteh driving car is also bad for your back, 1 wrong move and your back is injured for a long time.
xtherealtm 1 year ago
@snowshark84 judging by his training he is very strong ..but if a big guy trains like this he will be much much stronger
boxajr 1 year ago
infowars . com
justinloc187 1 year ago
Body mechanics are pretty good but the breathing technique is WRONG. Breathe in just before you lift. Breathe OUT when you lift the weight, do NOT hold your breath. Otherwise you risk shooting up your blood pressure or increase spinal pressure on your discs!!! It does matter!!!
DoNotBAfraidIAmWithU 1 year ago
@DoNotBAfraidIAmWithU ...actually you are incorrect the Valsalva maneuver is correct and you should let out your breath just after the sticking point according to the NSCA (for which I am certified). We don't recommend the beginners in training (aka general public) use this technique because your blood pressure can reach 320/180 and sometimes higher depending on load and time under tension. The increase in intrabdominal pressure is used for core stability - others use a weight belt.
davidhlyle 1 year ago
@DoNotBAfraidIAmWithU Wrong. Don't talk about shit you don't know.
accushot9999 1 year ago
@snowshark84 no its not really impressive, i know small guys that will eat that weight for fun!
Besides size doesnt really matter technique does!
TheChrislondoner 1 year ago
the DOR sign in the back ground at the beginning of the video is really motivational haha
stupidhelmets 1 year ago
BAD
Xxodius 1 year ago
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USMCMichaels 1 year ago
3:40 Anybody who has ever taken a weight lifting class can see how stupid what he just did is. NEVER remove all the weight from just one side or the bar will lift up and the other side will slide off. I've seen somebody's foot get crushed from a falling weight cus an idiot ripped off the other side.
effyochicken 1 year ago
@effyochicken the other guy took the weights off the other side..
JimmaayN 1 year ago
@effyochicken Correct me if I'm wrong, but I don't think you'll find Jay Cutler or Ronnie Coleman running a PT session at the Naval Special Warefare center...
DanSVT03 1 year ago 2
I hope everyone realizes he is squatting 245 5 times....
amazinglyawesomedude 1 year ago 47
@amazinglyawesomedude and?
goldtogreysmoke 1 year ago
thats easy.
martin1234512345 1 year ago
Comment removed
amazinglyawesomedude 1 year ago
@martin1234512345 they use alot heavier weight than that their just explaining it
AmericanGMS 1 year ago
@amazinglyawesomedude Yeah but I bet he can squat quite a bit more
icychillgrill3 1 year ago
@amazinglyawesomedude
thats not even a big deal, is it? It would be impressive if he could squat 245 30 times
fiori90 1 year ago
@fiori90 Who ever said that was his real 5rm? Remember it's a demonstration video not an actual training session ;)
SLITTHROAT13 1 year ago
@amazinglyawesomedude it was more like 200 even but dtill impressive for his size
DylanCadenaERHS 1 year ago
@amazinglyawesomedude isn't it more like 308lbs?
richardm80 1 year ago
@richardm80 no, the reds=45,the greens=10, the bar is 45, so 4 times 45 plus two times 10 plus 45=245.
LAxLakersx24 1 year ago
@LAxLakersx24 oh ok. Red weight plates are normally 25kg which is 55lbs and greens are normally 10kg which is 22lbs and the bar would be a standard 45. 4x55 + 2x22 + 45 = 309lbs ??
richardm80 1 year ago
@LAxLakersx24 its impossible to tell...my school gym has red bumpers that weigh 45, and i go to a gym owned by an ex-olympic weight lifter, where the reds are 25kg.
TOBigNasty65 1 year ago
@TOBigNasty65 yeah, but here in AMERICA we don't use that fancy pants metric stuff. Plus the green weight said 10lbs.
LAxLakersx24 1 year ago
@LAxLakersx24 the dude who own my gym was born in texas and has metrics...im just sayin, theres no way to really tell. the greens at my school are 10 pounds and at my gym are 10kg. just sayin, u cant really tell
TOBigNasty65 1 year ago
@amazinglyawesomedude
thats really not that impressive
wolverine223 1 year ago
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lmcctd 11 months ago
@amazinglyawesomedude I also hope everyone realizes there's a good chance they've picked a fitness model instead of a navy seal.
ptarleton 10 months ago
@amazinglyawesomedude lol not alot of weight there buddy......
XthebigXcheeseX 10 months ago
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Miamidolp111 10 months ago
@Miamidolp111 nobody cares how small your dick is.
woodelfe 9 months ago
@amazinglyawesomedude thats not impressive whatsoever....
RynoMayer23 9 months ago
@amazinglyawesomedude lolz i could do that when i was 17, and I weigh 160 lb.
Not trying to bash the seals though
Darnulin 9 months ago
@amazinglyawesomedude
Are you saying that isn't a lot of weight?
it isn't that much
JayPull85 8 months ago
@amazinglyawesomedude i hope you realize that as long as your more than 115 pounds thats not enough weight to say so
str94100 8 months ago
@amazinglyawesomedude ok i hope u can realize that im only 16 and can dead lift 275 for 5
beeftron3000 8 months ago
@beeftron3000 Can you do it after being awake for three days constantly working out? Being harassed, cold, wet, and sandy?
tweedo123 8 months ago
@tweedo123 i did it after being awake for 2 days, and i was freezing because i was in a 40*f pool for 2 hours then ran a mile and got back in i did it 14 times then i stood with my head in an ice bath so get on my level and im only 16 and he must be 35-40
beeftron3000 8 months ago
@beeftron3000 lol. your such a fucking liar.
Actuallityy 8 months ago
@amazinglyawesomedude I'm 17 years old and 160 pounds and I can do that...
soccermunchkin07 8 months ago
@amazinglyawesomedude that's not that much when you compare his muscle mass vs body weight composition. I weigh 156 pounds and was squatting 295 for 5 reps the other day. This guy looks like he is EASILY 180, so when you put that into perspective this really isn't that much weight.
06livefast 8 months ago
@snowshark84 You're calling a Navy SEAL small?
USMCMichaels 1 year ago
What is the schedule for the workouts? How many times/week for each workout?
huskerjeff1 1 year ago
Someone in the Navy struggling to OHP 95 lbs?
BlackNinjaStrength 1 year ago
Well if they had bench press also they would have covered the 3 primes exercises...!!!
minit55 1 year ago
This has been flagged as spam show
strengthtraining-nautilus.blogspot.com/2010/08/strenth-training.html
nautilusthenemisis 1 year ago
Is this not Ripptoe/Bill Star strength wo