Interesting video. It's a pity you don't have a long version of a real video of these exercises. I am currently learning to do miofascial release with a basketball instead of a foam roller. It's way more effective, but until now I could find only one video on youtube. Yours is the second
Interesting video. It's a pity you don't have a long version of a real video of these exercises. I am currently learning to do miofascial release with a basketball instead of a foam roller. It's way more effective, but until now I could find only one video on youtube. Yours is the second
tr342s 1 year ago