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A sandbag is unbalanced so it forces your body to continually adjust to the shifting weight. Try it with a heavy enough sandbag and you will see the difference compared to a barbell squat. A barbell is better for improving absolute strength but the sandbag is a good change up if you are looking for one.
athlete365 2 years ago
wHY NOT JUST USE A STINKING BARBELL WEIGHT IF YOU HAVE ONE?
programmerguy89 2 years ago