Training with the Bros - Chest/Tris/Bis (Part 1 of 2) Trying out GST

[Uytube11]

what is this music!!!?? FFUAARKKK

[ZrRajib]

Holla! Have you ever tried the Fat Blast Furnace (do a search on google)? Ive heard some awesome things about it and my cooworker shed a ton of unwanted fat.

[wrestlinlee1]

IF you wana see someone Try in a Workout watch Jacob not even Jack has the HEART that Jacob has. Way to Go Jacob!!!

[nasusanus]

guys please awsner, where you lifting baby weight but you guys are pretty big? I dont get it thanks alot for feedback!

[ChooseFitness]

@nasusanus It was a hypertrophy training day brah

[nasusanus]

@ChooseFitness even with low weight you can get big? I Mean look at your arms bro really huge but your curl a 25 pound?

[ChooseFitness]

@nasusanus It was hypertrophy training brah. I curl 55's on the ez curl bar for 3-5 reps.

[ChooseFitness]

@nasusanus But yeah, I'm a light weight madafacka.  Weight doesn't mean ship to me.

[nasusanus]

@ChooseFitness alright I should take advice from you!! how many set you tend to do for big part (chest, back and legs) and how many sets for small part? (traps,biceps,triceps)? thanks

[themrpanda1]

how big r ur arms in inches and jacob's ?

[ChooseFitness]

@themrpanda1 Mine are a bit over 17's and his are about 16 and a halfs

[stackindatpapa]

why do u do biceo first I would rather do chest first the bigger muscle then tric and then biceps

[ChooseFitness]

@stackindatpapa We were using GST to the book, no questions asked. ;)

[900fie]

justin bieber puting in all work in the gym jkjk

[NoahRayne12]

dont go all the way down on close grip bench

[xxTONEMOxx]

Do you have an actual hypertrophy plan that you can share?

[Italkfitness]

was this just the intensityty increase ? what kind of split do u usually hit mate..?

[NBBfitness]

just put the whole 7 mins to iTunes good work jack beast ;)

[NEONATOR1]

your friend should use a more narrow grip at those bench grips ;)

[MrDbarr87]

second guy curling needs beter form

[Natesports1993]

Thumbs up for the Boss music and you dudes!

[FlasHHighQuality]

Nice music =) that's the kind of music i like to train with =)

[Jeramey8]

What is the temperature in that room you work out in ?

[406jsm]

What are those on your wrists? If they help I gotta get some (bad wrists lol)

[bobmatters]

Hey, no curling in the squat rack.

[ScantraxRushu]

dude your friend looks so epic.. i jelly (btw you look epic too <3)

[Felixdize]

Nice chest bro!

[DiegotheMolester]

Sempre quando dois irmãos treinam um treina mais concentrado e o retardado faz tudo rápido.

[cihatkrieger]

i love the arms from the boy with gren underwear oso sexyy

[big927927]

1:30 light weight baby

[r1rik]

Great workout video!

[samcherif]

damn monster muscle and strenght :o very impressive and incredible!jacob should to make vids of flexing

[showmedastuf]

Got to love that pec bro larGE SWELL when Jack's doing bench!

[ky13ere]

Killer workout bud; Thanks for the new addition with the weighted tricep dips, couldnt find a way to balance the weight for me. Keep it up!

[JinatosLions]

Bossness. How was the workout brotha?

[1973dodgers]

Great workout!!

[frdman]

I like that.

[claudia1515]

Looking great guys.. keep it up.. great music.. pumps me up

[Gerbilinator]

Hey I've been working out for about a month but I havnt seen any gain in muscle. Should I be eating more protein or what? I don't have the best workout set i got it for $150 off of craigslist but it has about 400 pounds in weights, a bench, and a guided bench press stand with a pulldown bar and shoulder press. I was wondering like what the best workouts are for each muscle group, thanks!

[bigdaddy71355]

ur chest looks thicker, dude! 73 likes & no dislike -- doing it right!

[DudeTheBeatle]

BRO WHAT WAS THE BOSS MUSIC AT THE START CALLED?? :D

Thanks man! great workout!

[ChooseFitness]

@DudeTheBeatle I have no idea what it's called to be honest. I got it from my bro. Thanks though!

[Frankkhunterr]

@ChooseFitness can you get the name of it for us dude? It's so sick

[surfdudezuri]

@DudeTheBeatle look up happy hardcore and you can just be happy with what you hear ;)

[TheJimmystruggles]

@DudeTheBeatle The Beginning Of Time - Dj-Nate

[DudeTheBeatle]

@TheJimmystruggles THANKS BRUUUU!

[Colyers]

Boss it up.

[ChooseFitness]

@Colyers DAY and NIGHT!

[Bulletproofmuscle]

sorry for my lack of knowledge by what does hypertrophy mean? lol I'm not really good with these terms.

[XxStayFrosty]

@Bulletproofmuscle It is muscualr growth, a muscle that has grown has expereinced hypertrophy

[ChooseFitness]

@XxStayFrosty exactly! Thanks

[ChooseFitness]

@Bulletproofmuscle Frostyman explained it

[natfingerboard]

Must be really, really nice to have a gym on your house and train with your bros, makes the hard work more fun to do, you don't feel the "Obligation" of going to a gym alone.... Nice video man, you are getting huge...

[ChooseFitness]

@natfingerboard I know what you mean. It's great to have a place to go to workout in solitude sometimes.

[FlasHHighQuality]

Loved it :P

[ChooseFitness]

@FlasHHighQuality I'm glad. :)

[latino2heat1]

hey man any tips to get the triceps and biceps thicker

[ChooseFitness]

@latino2heat1 bb curls, preacher db curls, skull crushers, dips, and close grip press

[muckarduvan]

FUAAAAARK, those triceps look HUMUNGUS dude!

[ChooseFitness]

@muckarduvan mirin you mirin dude!

[TBDrumandDub]

Nigga Swolled Up :)

[ChooseFitness]

@TBDrumandDub nigga likes to lift ships.

[Music4Muscle]

is your friend natural jack?

[ChooseFitness]

@Music4Muscle he says he is. Other people say he isn't.

[Music4Muscle]

@ChooseFitness respect from me!

[FatKidBoxing]

you and the blonde hair guy are built as a mofo bro! got my cf shirt :)

[ChooseFitness]

@FatKidBoxing He's a boss! you mofo! you didn't tell me until now!

[ktc510]

what are the songs?

[ChooseFitness]

@ktc510 I can't tell you that ;)

[ktc510]

@ChooseFitness whyyyyyyy D:

[LibertyThePK]

heavy weight for high reps. to get huuuuuuuuuuuuuuuuuuuuuuuuuuuge

[ChooseFitness]

@LibertyThePK booyah!

[XowntXihqX]

you started going till failure?

[ChooseFitness]

@XowntXihqX Watch Part 2 of this video to find out why I was having trouble.

[GSTAuthor]

Great vid Jack, and good to see that you're using GST with a partner too. That is going to lead to some AMRAP sets during your coming microcycles!

[ChooseFitness]

@GSTAuthor Thanks Ryan. It's working well so far.

[lambo5277]

I was curious about the difference in benchin on the ground as opposed to on a flat bench? Great video!

[ChooseFitness]

@lambo5277 One is bench pressing and the other is flat press. flat press restricts the ROM.

[wmontano8]

Great job Guys, Keep it going and good shit on the Dips, theyre my favorite tricept work out to do

your boy, Will

[ChooseFitness]

@wmontano8 Thanks Willynoy! Keep smashing out those dips man!

[andrewp369]

how much a month is the fee in your gym lol

[ChooseFitness]

@andrewp369 17 cents

[Liamcardtricks]

how much weight should i lift ??

[ChooseFitness]

@Liamcardtricks That's a very broad question. I'll do a vid on it

[thekripkrons22]

your friend looks like he has good genetics, and form. keep up the good work guys i can't wait for more videos!

[ChooseFitness]

@thekripkrons22 He has some of the best genes I've seen. Don't get me wrong, he works very hard, but the dude is truly blessed.

[SaammmyUK]

how old is your mate with long blonde hair?

[ChooseFitness]

@SaammmyUK He's 18 

[Fitnexpress]

Great video as always Jack, keep up the amazing work :)

[ChooseFitness]

@Fitnexpress Thanks dawg! ;)

[theshadowfag]

3:50 damn great genetics! 

[ChooseFitness]

@theshadowfag You're telling me...

[NebraskaMan7]

that kid has perfect form

[ChooseFitness]

@NebraskaMan7 Mhm!

[uberCOUGHmedicine]

bro, you have to check out this song, based on your music taste this should suit you perfectly well. your friends biceps are beastly, keep it up bro.

here's the music link

/watch?v=uFVNLyvJLd4

[ChooseFitness]

@uberCOUGHmedicine Thanks for the jam homie! ;)

[frdman]

Them guns gonna rip them shirts.Lol

[ChooseFitness]

@frdman Lol. I need a new shirt. HELP!

[hildenbrandt21]

@ChooseFitness not to knock "Eagle"'s upper body strength at all, but does he have any leg power?

[ChooseFitness]

@hildenbrandt21 His legs are almost as strong as mine. That's not saying much though. My legs are lacking. I only squat about 380

[bobby147]

will there be a flexing with from the eagle guy ??

[ChooseFitness]

@bobby147 possibly.

[genoperry]

dang bro you gotta quite gym at your house

[ChooseFitness]

@genoperry I put a lot of money into it.

[genoperry]

@genoperry im working on mines now dude just slowly building up

[ChooseFitness]

@genoperry Nice dude. Don't invest too much into it. That was my mistake.

[genoperry]

@ChooseFitness o ok so what.s your max

o ya and i.ve been deloading this weekwill that get me stronger

[ChooseFitness]

@spartan30092 No, WE ARE BUILDING SPARTANS!! ;)

[Mr1997Gangster]

Your videos keep on getting better!

[ChooseFitness]

@Mr1997Gangster Progress must be made! ;)

[AdR1aN43]

@ChooseFitness so what program is this?

[GSTAuthor]

@AdR1aN43 He's using Growth Stimulus Training, and he's putting it to damn good use so far!

[AdR1aN43]

@GSTAuthor lol ur the author :L:L:L what exactly is this? explain briefly please

[GSTAuthor]

@AdR1aN43 Adrian, to put it briefly, GST is my most popular program based on size gains first, strength gains second. Read up on the program here growthstimulustraining d o t c o m. Also, send me your email address and questions in a youtube message and I'll answer any questions you might have on the program. Thanks man, Ryan

[fortissimo91]

natural ?

[ChooseFitness]

@fortissimo91 I'm 17 y/o natural. My friend is 18 y/o natural.

[martinthomas1980]

Thanks for sharing your videos. You guys help inspire me to continue to hit the weights hard! Thumbs up if you're another British fan.

[ChooseFitness]

@martinthomas1980 You better be smashing it day and night!

By the way, I was British once. True story. :P

[martinthomas1980]

@ChooseFitness I won't believe you were British once until I hear you complain about the weather whilst sipping tea.

[GgkidLtd]

uve already used the sound of my dream in one of ur other videos dont use same music please

[ChooseFitness]

@GgkidLtd Sheesh. Haha. I'll find some new music.

[430scuderiaf1]

yeahhhhhhhhhhhhhh BUDDYYYYYYYYYYYYYYYYYYYY

[ChooseFitness]

@430scuderiaf1 SAY IT LOUDER!!

[KalaCommentary]

How about flexing update next :) ? Thanks for my daily motivation btw :D Greeting from Finland.

[ChooseFitness]

@KalaCommentary Greetings from da U.S. homie! We'll see. I might do one.

[glamboy1]

Awsome Vid Bro! Just lift stuff and put it down!!! Nice!! Choose you The man bro!!! Boom!!! :)

[ChooseFitness]

@glamboy1 It's easy to make me happy. Hahaha. Thanks glam!

[Halpin994]

I would put you in as one of my heroes if I was to make a list. Your friend is massive! He just needs to concentrate on his triceps and his arms would be huge!

[ChooseFitness]

@Halpin994 I'm honored to be on your list of heroes broski. ;) Jacob is one shredded bro. He definitely works hard.

[FitnessAngelo]

Good stuff fellas! Sick workout Jack! The hand getting better man?

[ChooseFitness]

@FitnessAngelo Thanks Kyan. All the work I have been doing lately on my kitchen has really aggravated both of my hands, but I'm sure they'll start healing up once I finish working this weekend.

[ninjabic]

Good workout bros!

[ChooseFitness]

@ninjabic ninjabic ninjabic ninjabic! I just said that in my Jin voice.

[ninjabic]

@ChooseFitness Love those guys :D

[abd21]

i dont like the music. it's distracting i guess :p

[ChooseFitness]

@abd21 I'll film thursday and Friday's workouts without music, so you can here the actual gym audio haha

[drm0x]

Damn iPad - nips should say bips (as in biceps)

[drm0x]

Oops damn autocorrect - bips s

[ChooseFitness]

@drm0x Lol. Darn that autocorrect. ;)

[soulzehh]

good but u said its biceps / chest u only did curls u should do more and ur doing close grip bench which is doing triceps more trhan chest?

[ChooseFitness]

@soulzehh I'm simply following the routine.. Anyway, 6 sets of bis is enough in my opinion. Also, yes, close grip press is almost entirely for tris. I forgot to mention tris in the title. I fixed it.

[drm0x]

Jack - looking great as ever. Think it's time Jacob gets his own channel too, his nips and trips are looking phenomenal. Kudos!

[ChooseFitness]

@drm0x Lol! I've talked to him about making one, but I don't think he wants to.

[Spykerso]

what kind of music in 6 minutes?

[ChooseFitness]

@Spykerso Pardon?

[AnaAydee]

Wow!! Your vids are so motivating...Keep up the good work!!!

[ChooseFitness]

@AnaAydee Well, thank you very much. ;)

[todd321321]

Wow! Very hot guys.

[ChooseFitness]

@todd321321 How condescending...