Home Fitness Tips : How to Do the Splits

[maybebabytumbler]

i can do the splits but i just cant stay in them 4 long???

got any tips :)

[embrace123ful]

okay ill try....im the most unflexable person in da world

[ElyshaaCaprice]

i coudnt stop laughin after 50:00

[akeilamermaid62]

she proabley farted lol @ 50:00

[qKJ33900]

Ok theat was not an expert ummm ok

[beatsfreakingtoright]

Really instead of this how bout you just bend forward isnt that easier.

[kieman12]

I just wanna do splits i dont care about maintaining my balance

[CammieKJS]

@BootyBot what about you? why don't you go fuck yourself? i'm a girl.

[NaomiBoo2]

So if yuh keep doing this you'll be able to do them?!

[CammieKJS]

I'm 14 and almost do full splits, I'm about one inch above the ground :D I wish I hadn't quit ballet classes.

[LeggoLinsey]

I can do the side splits like a boss, but when it comes to the front splits I FAIL. When I tried to do the technique she showed I ended up sitting in a "V" position, and not making any improvements, Can someone help?

[420UNKNOWN420420]

hi ive been trying to do the splits for about 5 days now and im 5 inchs away. ive been doing stretchs and things and i really need to know how to do them by friday or sat. any tips please thanks and loved the video.

[MrFreeCountry]

[iminent=PsZXL8YVffOB]

[8luvbug]

does your vagina hurt the first time you do a split?

[CammieKJS]

@8luvbug don't worry, your vagina is really flexible, lol. only your groin will hurt. hurt really bad.

[luvtwilght]

I can do the splits but i cant do the front splits! X3

[eugene680]

I can do the front splits and side splits on both sides. I can even touch my stomach and chest to the floor in the front splits.

[luvtwilght]

@eugene680 Wow you must be flexible! Yaay i'm 14 fail at the splits she is in i can do left & right leg split.

[lessthantthree]

i cudn't move anyway i wanted 2 wen i was 7...

[iphopballetstreettap]

You should practice the splits atleast six times a day or more to build up the strength keep trying always warm up and stretch first don't go straight into the them trust me lol x ;) -3 :/

[temmy790]

i can't do it

[justmeeex1]

@temmy790 Yes You Can

[PluGGerica]

@SWerli ahhahaah XD

[aerdmane]

I was doing the splits while watching this on my iphone. :)

[dancershawtymagpie]

doing the splits takes a lot of practice and stretching over time before you can successfully accomplish it correctly. It is painful at first but worth it in the end

[Britney9122000]

little toes?

[iabsolutelyloveGLEE]

i can do right leg splits and left leg splits, hold right leg mounts and left leg mounts, almost perfect right leg grande jetes and left leg grande jetes, and perfect split jumps... but im nowhere near middle splits... :(

[andreaxxfarrellyxoxo]

remember no bouncing tat sounds so rong :L:L:L :S

[JosephCee]

dayum.

[andreaxxfarrellyxoxo]

im 13 and i can do the front splits :D but not the middle :( xx

[ilovewafflesandbacon]

@andreaxxfarrellyxoxo

Same here...

[andreaxxfarrellyxoxo]

@ilovewafflesandbacon  cool :L

:)

[ThePeterrabbit35]

@andreaxxfarrellyxoxo i m13 and i cant do eather lol

[andreaxxfarrellyxoxo]

@ThePeterrabbit35 lol :L:L

[ThePeterrabbit35]

@andreaxxfarrellyxoxo ik fail right XD

[andreaxxfarrellyxoxo]

@ThePeterrabbit35 right :) xx XD

[SuperNikolaTKD]

You learn us how to do splits,but you can't do it!! :P xD

[ButterCupp337]

i need to learn this over the freakin weekend !! HELPPPP!!!!

[IwantCookies123]

@ButterCupp337 Its impossible to do it that fast.

[godrules154]

kool i got a bunch of thumbs up

[PaiKiaGames]

weeks? i wanna learn this is 2/3 days for the maxium

[ryanj186]

Is it normal to feel extremely stiff about 10 minutes AFTER trying to do the splits? And how can I get around it?

[auntbekahrules]

@ryanj186 That is normal i takes practice before that goes away . trust me I can do the splits in three different variations

[flowerykristen]

im 9 not so flexible now im hurting REAL bad

[Lilly2956]

i can do it just not all the way down

[nascar51523fan]

@Lilly2956 then you cant do it

[MsMrscc]

@nascar51523fan what lily is saying is that she could do it just she couldent go all the way down so pretty much she could do it lol

[TheSillybamf]

i could when i has little but now im 13 and i cant do anything!

[Aody92]

I cant even sit like that. I cant sit with my legs straight at all. Im proberly the stiffest person i know

[wizkidify]

dammit i wish i could do that

[m8spagat]

splits are 180°, not 150° as shown

[CammieKJS]

@m8spagat she is showing the splits for people who lost their flexibility, so I'm sure she wouldn't show a 180º.

[RomanyyBolgerr]

will that really work ? :/

[Irocksocks95]

Umm yah that position alone is alooot uncomfortable how you supposed to keep yur back straight?? Ow I had like muscle spasms tryna do this

[fatboytjc]

@Irocksocks95 Hahahahaha you just have to keep sitting in that position and stretching and it wont hurt as much eventually

[shenke128]

bad instructions!!

rule nr 1: warming up!

[inuyashaXDful]

it hurtsssssssssssssssssssssss :'(

[HandKloveJB]

ha thats not how u do the splits...and yes i did do the splits when i was 8..only because i took ballet and now im in hip hop

[avetowagnim123]

@XxEmoSnowdayxX

thank you :)

i will try this ... i dont even know why but i wanna do tha splits !

lol <3

[XxEmoSnowdayxX]

@avetowagnim123 lol np, for everyone there's a way so you might find a different way easier. And I have no idea either why I wanna do em xD

[avetowagnim123]

does this actually work ??

it sounds to simple to work lol

has anyone tried it?

[dukkydog24]

this will never work this is bullshit

[Mabsie123]

kinda like humping

[maartje013]

I can't reach the starting position =p

[BieberFeverGhurl]

I did splits when I was 10 :D Now Im 13 and inflexible D:

[cristinafleischer]

kewl that's helpful :)

[axeyguitar888]

Yep I can definently split... Something down there (ouch)

[surry99]

Yes...this is the most useless stretching video I have ever seen.

[multihappydayz]

and practice will get you there. DAANG, SHES RAPPIN

[DanielAdProduction]

thumbs up in 0:50 you heard a crack

[snookiepink]

@DanielAdProduction idid



[Dizzeegamer]

y is she touching her pejina all the time

[pinkglittershoe]

I can do the splits.

[poppyeden]

i would say practise every day not 3 or 4 times a week. that's how i got my split:)X

[sophiella2]

@poppyeden thnx xx

[LovleyAngel666]

i used to be able to do the splits when i was like 7 im 17 and i can't do it anymore lol but im trying right now and im doing a lot better haven't QUITE done it yet though :/

[cookienoekie]

@rockstargirl1300 i guess that isn't really good for your muscles...

[zmumtazy]

@rockstargirl1300 oh thats horrible. can u do ur splits right though? im kinda scared now.

[zmumtazy]

@rockstargirl1300 how long did it hurt. im thinking about doing that

[i2die4x]

how the eff do you keep your back straight when sitting like that ?? im 13 and i am not nearly as flexible as you, woman

[phinenice1]

i wasn't 8 i was 4..

btw, i can do at all ;)

[lunaticmika]

My cousin is a show off split, she does split everytime, well, almost all the time, she said like 'I will show everyone i can do splits' Well, she said i cant do splits, but i can do over splits, she cant do over splits.

[ppyg899]

This heped me soo much now I can practicly do it thanks for the tip!!!

[2010juniorboy]

WTF , this shit HURTS ... L0L ; )

[webkinzduck58]

Hehe =) that helped :)

[AyishaEasey]

HaaHaa im working on it xP

[MeMeCloud]

I could probably do that while on my computer, or watching a movie. I don't remember ever even trying to do the splits when younger. It would be kind of cool to be able to do it though.

[HybridAres]

you get lazy after you turn 13 woman cause your too interested opening your legs for dudes. swear to god people forget how much "fun" running, stretching and being active is.

YOU PEOPLE WANT TO LEARN THE PROPER WAY TO DO SPLITS WITHOUT BLOWING YOUR KNEES OUT OR TEARING MUSCLES, BEND KNEES SLIGHTLY PULL TOES BACK TOWARDS YOU NOT OUTWARDS AND FINALLY, GO JOIN A KUNG FU CLASS FOR A MONTH, THE RESULTS ARE INSANE.

[SJchayenneSM]

thats really cool, wish i could do it XD!!!

[yogurtlandlover]

My splits is the same as yours. That makes me happy!! I'm almost there, It might be a little better than yours but I'm honestly not sure. You helped a lot, thanks.

[irishmusicalgurl1216]

this helped my friend. I'm a dancer...so I can do all the split and straddles and stuff..but I train people too. :)) Thats a pretty good stretch!

[Dancediva4eva]

I have a question about the right splits. I thought I had my right splits down but then my dance teacher showed me that my back leg wasn't turned out. Do u have any tips on how to turn it out?

[HybridAres]

@Dancediva4eva be careful how you turn it out, you twist ligaments in your knees get the wrong angle and oneday itll blow out on you.

[Dancediva4eva]

@HybridAres Thanks. At dance class my teachers showed me the correct turn out and I still have my right splits.

[MultiMegaMusiclover]

Thanx this really helps i am 15 and i can nearly do the spits and i have been only doing it for 2 days :)

[XxKiraCorosuxX25]

you are good at doing the splits

and evreyone is good also

[hannakne1997]

I can only do the other split, but i would love to learn this one!

[prudduck]

no when i was 8 i was fat :(

[234paramore]

i am 11 and did this one thing my friend showed me how 2 do the spilts and immedialy i was one inch of the ground

[Bambiandsugerkitt3]

@234paramore how!?!?! wat was it?!?!?! :P plzzz tell meeee

[234paramore]

@Bambiandsugerkitt3 well (haha) i layed on the ground and put up my legs,then i put them apart,then my friend grabbed one leg and pushed it down while i pushed my other leg down then i tried doing the spilts and i waz 1 inch of the groud! (but i stretched a lot b4 i did this, so do this when you think ur almost ready K? get a friend to helo you)

[LovleyMsGirl]

Yeah! I did it! The first time ever! =)

[xsophiealexx]

yeh thats ok for you to say, you can actual do them!

[samyoe]

wen i was 7 i could put both legs round my head

[auvi11]

ay u guyz alt+f4 skips advertisements

[ExdeathXInfinity]

i can nearly do the splits and im 12. An expert village video that actually helped a bit.

[BharatGovind]

i am really improving thnx

[TheStealthProps]

some people are dumb...it takes time and progression.

[Cyndi235520]

it does help

[Glop1298]

Ummmm... That would work if I could ALREADY TO THE SPLITS!!!

[chichakproductions]

this didnt help for shit

[Taemin1000]

thnx but i am not embarissing my self i am kinda fat i am 50 Kg i am thinking to do the spilt i am 12years old i am kinda fat but i have a RLY flexible body!

[BeautyDoll3]

When i was 10 i could do the splitz no problem when i was in dance class, its been 3 years since then and i havnt been taking dance class, and guess what , i cant do the at all anymore :(

[Supafly96]

i hate the subtitles..

[Nicoletopoulos]

I think i tore something....u bitch owww mother*******

[bytchla242]

THAT IS PAINFUL

[xenafan40]

Helpful, thank you

[SurfaGal136]

Ahaha , my way of doing splits is (or trying to learn ) i sit in open seconds , if i am doing my left leg splits , i put right hand in front and left hand behind , i push myself up start turning to the front , i then put back leg into place ...... with my way i learnt spltis in like 3 days!!!!!!!!!!

[selenarulez123]

@SurfaGal136 can u plz explain it clearer, im sorry because i have been trying to learn the splits for like a week already can u plz help me plzzzzzzzzzzz

[SurfaGal136]

@selenarulez123 Well first of all sit in open seconds .Then I put my left hand behind me (for left splits) and my right hand in front of me. i then pushed myself up with my hands still in front of me and behind me and still on the ground. i slowly started to turn my body to the side so my left leg was in front.(im still pushed up off of the ground) i have to now push my right leg so its in place ......Just try to get lower and lower and get to the ground .....

[selenarulez123]

@SurfaGal136 thank u but i still dont get it .its ok i get it a little thx for the help

[alisjdof]

This is the stretch that gets you closer to the splits. You have to stretch every day to maintain your flexibility, and as time goes on you'll eventually be able to perform a full split.

[gorgeousprincesses]

yo, i have never been able to do the splits...not when i was 7 or 8 or any age. Im getting closer now.

[jojo12338]

THIS IS PAINFUL!!!!!!

[hohohater04]

Thts not the splits

[DiddyKong32]

she cant even do the splits, phony!

[Scriipto]

@DiddyKong32 dude she's showing you the STRETCH to get the flexibility.....

[godrules154]

i never did the splits wen i was 8

[kaleelove123]

@godrules154 I knew how

[ironicRON]

nope, could never do the splits when i was 8

[osiris3yhn]

@ironicRON haha

[kaleelove123]

@ironicRON i knew how

[imsexycom]

is it wierd that this turned me on?!?!?!?!

[koolsam50]

@imsexycom yes 

[ILuffYuhSpoon]

@imsexycom lmfao wow [;

[rozwell69]

Finally someone who knows how to stretch.

[crabcakes21]

@steveforprez04 XD Well He Must Be Healthy Then! :]

[HotShotRuksy]

is it that easy

[FAILofRS]

I'm 11 and a guy but I still want to learn for sports purposes and so I won't get injured and WTF people it's not girls only, even football players can do it, they even do ballet!

[crabcakes21]

@FAILofRS Who Said That The Splits Were Girly?? That Is So Not True, If It Was For Girls Then It Would Probably Be Done Differently. Just Do What You Wanna Do And Don't Let People Bother You.

[MewPudding3X3]

wow im really unflexible o.o i can barely sit that wide let alone sit up straight : [ i have a LONG way to go before i can do the splits lol

[tyciol]

7 or 8 years old? Feels Good Man

[jazzmazz123]

awesome ur a cool spliter

[MrSambam10]

I am in taekwondo, and it takes years to get as flexible as her. you all have to remember, that this stretch doesn't work all muscles. You have to stretch your knees first. It takes a few stretches to be able to do the splits.

[LegendColgo]

Warning:an adviece ,Females can do this 2x easier then males,cause at the males the part at the neck is more stronger then at the females,and at the females the part of the ass-sorry if this is offensive is much stronger then males ,an example males can do push-ups easier,females can do splits easier ,females can take a thing from ground easier,males can catch somthing on air easier!

[Ellasings7]

wow! i have a long way to go!! i couldnt even do it! i just learned how to touch the ground like last month. ughhh!

[skateboard325]

i cant do it i have balls and i dont want them to get smashed or ripped

[kingsgoalie32]

No this isn't just for girls. It's good for guys who are goaltenders and need this and want to be able to do this as you can cover the lower net from have a leg to post to post.

This is why I was looking it up to learn how too.

[ArmourExe]

fuck this is for girls only aint it?

[berzerkerbg]

@ArmourExe Girls only ? Martial arts require flexibility, if you can't do a split you won't be able to do a high kick. Or any efficient kick for that matter.

[shenna90]

im flexable im not in gym

[gymnasticsGIRL368]

its not that easy. i cant even do those splitz she almost did. i casn do regular splitz with my left leg foward but it hurts ssooo bad to try these. aaaahhhhh and im 13.

[Suzy1997]

@gymnasticsGIRL368 i am 13 too and i am seriously NOT flexible!

[cutenadiaxoxo]

Hey guys!

Hope yous are all getting ur splits;

THo my video should really help u plz check it out

[AtibaNY1997]

if i did this and mi dad walked in he wouldnt think i was strechin 4 a split...

[Jillian303]

i like this videooo! i'm going to try it out; thank-you!

[shaneybaby1990]

i was soo flexible, stiff as a board now, when i try the box splits like that i cant go any wider than a 90 degree angle :O:O really hurts too, any tips?x

[ppaki1234]

wow....... BAD GIRL ONLY >:i

[LucieHolly95]

godd my split is really starting to annoy mee, i cud already do splits but it was really hurting and ive been stretching for months now and i still seem to be getting no weree (N) x

[taintedseal]

@LucieHolly95 make sure your only stretching every second day if you don't give you body the time to heal you wont improve your flexibility and you increase the risk of injury

[xxEmmaxWatsonxx]

When i was really little i used to run around doing the splits all the time!

But now i'm older,it's harder!

I managed to do all 3 of the splits(Right side,left side and middle)thanks to this video and a few others :)

Just a tip for everyone:STREACH!!!!!!!!!

I was already quite flexible before i started teaching myself how to do the splits.I learnt it in 1 day but everyone is different :) xxxxx

[heki22]

Nice and good.

Thx for posting.

[Jade4ever101]

i said i wish i can it that

[makeupbyslushie2]

I hate how this video started bcs maybe some younger peeps might wanna learn how to do the splits!

[pandahluver]

how long do you have to do this each day??

[1998232v6]

20-30 minutes a day...over time, not over night.

[pandahluver]

Thanks! Oh and how long would this process takes approximately?

[1998232v6]

Everyone is different. It could take 1 month or 6 months. It all depends on how flexible you are when you start. When I started martial arts I was about as flexible as a piece of concrete lol. So, it took me 6 months to get my full splits. Everyone is different.

[Ksunagi003]

@pandahluver the time it will take is up to your body to tell the truth and how much effort you put in it for practice, all i can say is if you are a girl, you will learn faster than guys since girls have natural flex...

[xXSk8trsRockOnXx]

@pandahluver As much as needed, if you feel like stretching for an hour, then an hour. It took me about 7-10 months to get my splits down all the way. Over time you'll b able to go all the way down.

[xLittleMissHogwartsx]

Hi!It's me(AGAIN!)

I have just uploaded a how to do the splits video please can peeps go on my channel and look at it?It's my 1st one so please?

LittleMiss xx

Love you guys!

[Jade4ever101]

wish i can do it

[DaniAmur]

@Jade4ever101

just do it dont wine!

TRAIN

TRAIN

TRAIN

[TazKarmaliMusic]

@Jade4ever101 practice makes perfect :)

[FlammableOcean]

@Jade4ever101 maybe you can just try it you're get it :D

[krokop21]

Im very unflexible and have been tryn to do the spilts, how much time would it take if you did this like 3 times a day everyday?

[xLittleMissHogwartsx]

@krokop21

Im not sure as i can't tell the future!!!! :)

BUT keep streching u will get there in the end!!! :)

LittleMiss xx

[xLittleMissHogwartsx]

I was already pretty flexible before i started trying to do the splits.I tried this vids streches and then i tried some other stretches and i was able to do middle splits.I can now do left side splits aswell.Everyone just a tip: STRECH!!!!!!!

LittleMiss xx