Lateral Box Jumps: 20lbs Weight Vest, 30 Inch Plyo-Box
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Added: 2 years ago
From: thermaxgym
Views: 2,657
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  • Awesome man - ouch! hehe

    WellnessMafia 2 years ago

  • cool idea.. better be coordinated though or man oh man...

    MisterReallyCool 2 years ago

  • good for explosiveness for sure

    J0hnFreeman 2 years ago

  • Is there a good form to be suggested for leaping without doing alot of damage to the knees? I enjoy the training but Im unsure as to what the best course of action to take for sparing the knees to much pressure?

    Charliedonuts 2 years ago

  • All you need is Intu-Flow joint mobility.

    thermaxgym 2 years ago

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