Butt Exercise | The Secret to a firm butt | Dr. Tim Ramirez

[kysmelmonge]

I hope this works :-P

[kimo2330]

I will definately try this excercise. :)

[Emodnet]

since the women show in all exercise are always so perfect looking from the bigining, i wish they had before and after pics or something. =(

[mpibbo85]

Listen to Dr. Tim, He is telling the absolute truth. Why waste money and time on videos that will change every year, if not every month? Learn the basic technique and stick to one style. Results will pay off provided you are consistent and dedicated. You can never get bored if you are doing it right and besides, how can we learn every workout there is?

[syedahaider]

ahan leme try it todaaaaaaaaaaay

[amylaaxxx]

just say i did 15 3 times aweek, how long would it be untill i start seeing an improvement :)

[Amatrixy]

So, you say 15 repetitions 3 times a week, and I have a fairly sad and supportless booty - how long until I can see results, do you think?

[dogsandmusic4ever]

Hello, Is their a way to get a firm butt in a week ? or atleast an improvement ... ? Thankyou 

[stunningvivi]

This is cool~ Vilma Vitug

[kecskef6]

Is this good for men?

[TheBuxxx]

Think so, planning on doing it myself.

[kecskef6]

Is this good for mans?

[honeypot11]

lol im not that flexible xD

but ill do it anyways...

[Maria259]

do these make you butt gain muscle or just tome idk help please!

[drbob756]

Are there excersizes that make your butt bigger rather than smaller and vice versa? I know alot of women are looking to get bigger butts, but even at my ideal weight I'm bottom heavy. Which excersises do I need to avoid and which should I practice?

[musicreaper255]

ty i learned something

[Rlitya]

For example how long time will this take if i do this every evening???

[filpoppy123]

is 3 times a week enough?

and is it 3 times in one day?

[samiam196]

u no i no this may soumd as a stupid question if ur a guy and dooing this wont it make ur part below the belt shrink or skinny case ass u said this is gona make u skiny in that area

[StaticTricity]

I advise you to use punctuation & capitalization. That way, people will be able to understand your YouTube comments.

; )

[Blobsterisation]

@StaticTricity Do you work for youtube?

[Snoo1809]

Please help :(

I can't seem to stretch my leg, I can't even get close to the perpendicular position without bending my leg. Is there any version of this exercise for people that aren't flexible?

Thank you.

[Ktbug426]

try lots of leg stretches before this exercise. even if you cant get it all the way up just go as far as you can and keep practicing.

[Jibbie49]

@Snoo1809 Look at the PILATES exercises here on YouTube as they lengthen muscles.

[greenluver05]

I love this! I was wondering, if I use this workout everyday of the week, will I achieve better results, or do I have to reserve space for rest in between those days? I want tight and lean glutes, but it's also very hard for me to get those results. I have trouble sticking to my workouts, and that's a main factor in this problem. You could message me on youtube as well and tell me what I need to do if you want. Thank you and your workouts look very effective.

[enemyaca]

reserve space then workout I wasnt doing that and I was working my chest hard everyday until I pulled something

[Tracy3686]

These hurt.  Good sign!

[alizarta]

what do you advise? to do these exercices in the morning or in the evening?

[pacificawellness]

Mix it up - this challenges the body, you will get quicker & better results...

Dr. T

[irwinbayot]

this is so damn great!!! I love butt exercises!

[smokindatdank]

Can this workout flatten the fat pad above the penis? or i guess it could be called lower abs.

[AmandaJW15]

How many times should you do this in a day?

How long will it take for results?

[KUMU4]

i just started this exercise today and it's awesome! thank you!!

[pacificawellness]

You are very welcome!

Dr. T

[rogar6]

How does working the hip flexors strengthen the glutes?

[pacificawellness]

By utilizing isometric, concentric and eccentric contractions you lift, tone and shape the lean muscle. Full active range of motion exercises of the entire muscle groups are essential to shaping and sculpting. You are definitely using your hip flexors - well done, but in a non-weight bearing motion, so the bonus is this, your core & back becomes stronger more stable. Total body function & looking good all in one! I hope this helps,

Dr. T

[flux187]

does this exercise burn fat or excess fat around the butt and thighs?

[thelondonlook44]

I feel it in my thighs, not my butt..

[shaggingdroliver]

How quickly should you see results?

[MimiiSoInLove]

does this just make your butt firmer and not make you loose weight?

or should i do it and eat more haha

cuz i dont wanna loose weight just tone up

[raisinmissy]

who?

[HitiShqiptar]

does this lose the fat in ur thighs and legs or makes it muscle?

[pacificawellness]

Both, it will help to burn fat, and build lean muscle(not bulky muscle).

Dr. T

[candikking]

A nice firm curvy butt looks great on guys too.

[CrazyEurazion]

is this good for guys? Or will it make my ass look like a girls one

[11doso11]

No it won't, unless you take some feminine hormones lol.

[thebeachypeach]

I love theses. Thanks Dr. Tim!

[iwuvkittys10]

thank u very much! mr.