MASSIVE MID-BACK THICKNESS 101: 4 Gym Exercises to Add Size to Your Back

[MrMintaka1980]

Fuck dead lift and bent over rows, both exercises are unforgiving if your form is off or you have tight hamstrings. The only way these exercises work is if you push and go heavy hence a higher margin for error and bad form when you go that one more max rep etc AVOID IMO

[MrMintaka1980]

Can't do dead lift or bent over rows as I snapped my shit up way back. Stick with the mother of all back exercises period...chin ups: wide, narrow and underhand.

[ak47ava]

@MrMintaka1980

shit same here bro, but i do wide grip lat pulldowns and tbar rows. and shit man i am seeing some gains

[Getmusclequick]

hello mr buff lets see u in the kitchen wimping up some good meal for like pre and postwork

[avatarcollides2day]

LOL People jus do heavy deadlifts....dont need all this crazy ass isht

[rerereremixxx]

arms getting swole bro, i can totally see them gainzzzz

[SKATHAROZOUMISS]

CAN I ASK SOMETHING PLS???IN THE HIGH CABLE ROW THIS WAY YOU DO THIS I THOUGHT IT WAS MORE FOR THE LATS.AND IF THE HANDS ARE STRAIGHT ARE MORE FOR THE MID BACK

[SKATHAROZOUMISS]

YOU HAVE THE BEST CHANEL ..SIPMLE AND VERY INFORMATIVE.I STOLE MANY VARIATIONS YOU SHOW!KEEP POSTING EXERCISES AND TIPS.I TRAIN HOME TOO.HELLO FROM GREECE

[tryintabebuff]

In addition, I eat healthy meals. I try to avoid most carbs from bread, rice, etc. Im currently on your Immortals Program.

[tryintabebuff]

Omar, I find most of your videos to be really helpful; however, I cant seem to find the perfect one that suits me. I am 5'11 my weight is 150-152 lbs, but my stomach is a little big, not inflated big. But big enough to cover my abs which is frustrating because I dont know what to do. My family says I cant lose anymore weight because then ill just look too skinny, but I want to lose my stomach. I need enlightenment.

[calicuts909]

hey guys awesome video, ps i would like to see a shoulder work out in the future.

[OmarIsuf]

@calicuts909 Stay tuned, you'll get what ya want chief

[nkns93]

xd

[FBSSneakyBeaver]

is that gym in your house

[OmarIsuf]

@FBSSneakyBeaver Nope its Jason's training pad, its a full fledged one on one personal training studio

[xWiLsOnAtOrxx]

@OmarIsuf whats your opinion on doing bent over barbell rows, I know you do them but im 15 and i dont want to screw up my back. I have good form when im doing them but im still not sure

[whostolecarlosrox]

Samurai Omar

[OmarIsuf]

@whostolecarlosrox you just made my day

[saif0094]

Hey Omar! I really enjoy watching your vids man, im a huge fan! Your funny as shit! Can you please make a video on Bodybuilding nutrition and the best exercises to develop massive ahoulder? I would really appreciate it man.

[OmarIsuf]

@saif0094 yep both are on the agenda! the Twins put out like 6 vids a day...I can only manage about 3 per week with my work schedule so sit tight brother and its coming

[calicuts909]

@OmarIsuf twins are pretty cool but chef buff is even cooler haha lol

[svinskii]

no deadlifts = incomplete back routine imo

[OmarIsuf]

@svinskii Bro I'd totally agree with you if this was a back work out...but these are just four exercise variations that help the midback, as stated in the vid, this is not meant to be done as a routine in this order! You are supposed to select whichever exercise helps you the most and incorporate them into your normal routine

[vONESHOTKILLERv]

You guys are all homos, only douche bags take there shirts off IMO, a t-shirt or wife beater is fine, you don't need to see the muscle work to see how the exercise is done. But hey, you can do whatever the fuck you wannaaaa DOOOOOOO.

[Lordanthony9]

@omarsluf you should be a pro wrestler you got the charisma !!! brother!!!

[Ge4rsofWar]

How can i add mass to the middle of my chest cause i find that the gap btween my chests is a bit too bog? which exercises can add muscle to the mid section?

[OmarIsuf]

@Ge4rsofWar Midchest is usually result of overall size, however dumbell twists, partial flyes, cable cross overs and the SQUEEZE press (google it) are usually for targeting the inner chest. keep in mind that overall size in the chest will fill that gap

[Nionicle]

AWESOME. Like everyone else. Shirt off. And no homo... maybe ;)

[Ge4rsofWar]

at what Body fat % is your friend?

[MuscleSweetBoy]

Good shit, keep it up bro!

Ps. Some bloopers woudl be great!

[OmarIsuf]

@MuscleSweetBoy Lol, the bloopers were freaking extreme this time, I'll always try to include them from now on bro

[joerslick1]

Very insightful gives me some ideas before I go to the gym myself

[olinblockedme]

"brother if you can feel it you too can achieve it"...funny shit bro

[MrAngiman]

Take your shirt off.. We wanna see the definition when you work out !

[adrian18825]

dude you shoud make a forearm video