The FIRM Classic: Low-Impact Aerobics Original DVD Workout

[LivePriscy]

those jumps are for slim gals... not for those overweight people because it's tough to jump like that. i guess you are not helping those more overweight ones...

[franniebu]

I agree that this really works. I've been using this particular one on and off since '89. Ours came free with the bonus video 20 Questions About Fitness, which was super helpful. I recommend it to anyone, but if you are starting out sedentary, like I was then, don't do the weights until you're completely comfortable. Only do half of what you think you can your first time.

[rochesan]

It's making me FIRM.

[jazmynn81]

this work out totally works-i couldnt even finish the whole video and im pretty in shape-i borrowed this one to my sister years ago and never got it back-she says she cant find it-yeah right!

[jazmynn81]

obviously you're a dirty old pig who cant get any so you watch work out videos for your own sick enjoyment-your comment disgusts me-and to think, there really are other creepy desparate pigs like yourself out there in this world-haha-what a joke-seriously get a life

[manchesterman118]

you cant tell me that no one in the production office has realised that her being that hot, dressed like that and doin those hip thrusts, isn't just soft core porn. i mean am i the only person who wasn't paying any attention to the actual workout???

[konzori]

Hot! and really good :)

[msbarb1]

I love this workout, it will challenge you

[samtheman180]

She's hot... and good!

[AnnaBensonWorkouts]

The goal of a film director is to lead the viewer through the story or activity without awareness of time. In film lingo, total emersion in the moment is termed 'suspension of disbelief'. As evidence of the power of cinematic craft, the original FIRM workouts have withstood the test of time. This is one of the defining characteristics of a 'Classic' work of art.

[AnnaBensonWorkouts]

Original FIRM workouts productions took about a week to record. All 48 pre-2001 titles FIRM workouts were edited (like movies) in post-production. The lead and cast costumes were frequently changed during taping, otherwise sweat marks would not match when shots were assembled.

Crafted by a director who was exercise instructor, choregrapher and editor, cameras were composed to impart max info. This raw material was edited to both teach and synchronize to the melody and tempo of the music.

[write2ap]

This workout is much harder than what you see here on this clip.

[calmyafarm]

why aren't they sweating!!?

[930THalt]

nice

[kingre7]

hoky shit - she has the hottest body.

[primemover17]

She has one of the most amazing bodies of all time.

[iliketrippyshit]

god i hate my wife

[abeyantbirds]

that's horrible. just encourage her to workout with you. take her hiking or something.

[jesperbech]

lol

[SolidGold1980]

the only thing getting FIRM is my schlonggg

[jesperbech]

that's true

[madchichaels]

The part at 9:10 is amazing.

[evkeys]

JANET JONES. i loved her in "A Chorus Line: The Movie"

[sherrymandalay]

The best workout video ever made. I have this video at home and bought in 1993. It works. You will see results in 10 workouts or less. It is very hard, but I did what I could until I could do the entire workout. Do this video for 3 months, and you will get comments on how you have lost weight and how your body looks. I did. The video costs more than most, but if you want to lose weight and look good, it is worth every penny

[BonezNblood]

a lot of those excercises are dance moves ( ; and what did she say at 3:27???

[elawton1980]

Side kicks to the right...

[mleprkr]

when you're actually doing the workout none of it seems like dance moves. i'm actually kinda surprised at what they picked to put in this montage, it's not the greatest selection of what's on this disc.

[videobaek]

Push it yeah babeh yeah..

[blaine2468]

Now I understand why the great 1 ( Wayne Gretzky ) wants to stay in the states

[markoj7]

Prepare the arms... and the hands... and JACK... up... down... 8 fast... control it... now 4 slow... pressing down...

[markoj7]

prepare the arms... and the hands... and JACK... and run... and JACK... and JACK OFF...uhh, er, I mean... JACK...

[U3X6785]

2:18 One step ahead of you honey....

[U3X6785]

I just finished my workout and I am pretty chafed....

[imsene]

wie kommt es das die mädels immer strumpfhosen anziehen beim workout

[nezpercenathan]

As Lenny Bruce once said: tits and ass, ass and tits, tits and tits, ass and ass, tits and ass and tits!

[billiew164]

is this for real??? lol she looks like a barbie doll!!

[07Janina07]

Good work out!

[vestenamer]

lucky bastard

[INT3RNAUT]

Wayne Gretzky is still hitting that.

[Frankwha]

that was a great workout.Can't wait to do it again. (WOW)!!!!!

[papermate1618]

I love this one... Is there any way that you guys can put the full video on youtube?

[mleprkr]

well since they're charing thirty bones for it on dvd, i doubt they'll post it online for free!

[bluey52]

The 80's were the best

[youcdtube]

i'm so hard!!

[asteppe1]

Thank heavens these great workouts are on DVD!

[mrtelevision]

She looks like Melissa Gilbert did in the

late 80s

[fottiti27]

nice!

[fitnessmaniac5]

i am ALL for the old FIRM tapes. Love it.