We LOVE Food Friday! Quick, On-The-Go Snacks :)

[JuicyGlittery]

wow, i want you body

[MagaCarey]

I love it when she says¸ "Oh no¸ I ate the leaves." I thought¸ "She eats the leaves¸ too?!" Skin and leaves! Adorable.

[roastbeefblowout]

lesbians i think.

[MRSbumblbeebaby]

"oh no, I ate the leaves" LOL! You two are great!! :-D

[CLFbeautyXoX]

Could you do a video on what to pack in your lunchbox for school?<3

[danceinocean]

Hey could you make a video on preparing meals for the week? Like to put in tupperware in the fridge to grab and eat. Thank you

[hipretty]

you guys were so cute in this episode :-)

[lamasOHllamas]

And chocolate covered carrots! Mm no hahahaaa

[brigittte22]

your hair <3 ahhhh

[curtnjo]

are the banana chips unsweetened? where do you buy them? what kind are they. Do you measure your hummus or just eat as much as you want with veggies?



[ModderRhu87]

chili chocolate covered strawberries :)

[sparklybunnyhehe]

i want a strawberry now:)

[MissKellyElaine]

"Oh no, I ate the leaves."

LOL

[AnnetteLamour]

Any foods similar to mango nutritionally? I'm allergic to mangoes. :\

[TickleMeSilly720]

Really great video. Always forget that hummus can be a great dip for veggies.

A bit off topic but I watched a movie today that had Maggie Grace in it and Katrina reminds me of her.

[SMARAGH20]

katrina forgot to give karena a piece of mango :-( lol

[PrincessSquig]

frozen watermelon... one of my fave fruit snacks!

[EKJHK]

great video! I love mangoes they are soo yummy!

[bridgettmarie97]

you guys should do a work out playlist. like motivation, up beat songs. xo

[ToneItUpcom]

@bridgettmarie97 yes! do you follow toneitupDOTcom?! :) We have Music Mondays there, and always share a bunch of great music with everybody xxo

[xxxsweetcandyz]

do u guys live together?

[ToneItUpcom]

@xxxsweetcandyz not anymore, but we live close! about 2 miles apart so we walk to each others house in the morning to get coffee and continue our walk together :)

[justjessed]

okay so, my mom has been going to curves for like 2 years now and shes only lost one inch on her arms 2 on her waist and one on her thigs. =\ ive tried doing some of your videos with her, but she cant go more then like 3 minutes >.< should i keep trying? or could you make some "beginner" fitness videos? :]

[ssteephaniiee]

i noticed that on the TIU nutrition plan, you don't mention Fuyu fruit, which i love, so is it ok to eat?

[ToneItUpcom]

@ssteephaniiee we try to stick to the foods that are going to be widely available.. and we still hear of people not having access to certain foods! we hear you about the persimmon though :) great food, and yes.. enjoy!

[ssteephaniiee]

@ToneItUpcom makes sense!!! thanks for replying xo

[justjessed]

you need to be careful with the mango skin. some people react to it. like my sister, when she eats mango she cant touch the skin while eating or her mouth goes crazy puffy. but i have no problem when i eat it. but just beware if youre gonna try the peel for the first time (dont eat the whole thing, see if you react first <333

love you girls! :]

[ToneItUpcom]

@justjessed yes we all have certain allergies! Big Brother Steve is severely allergic to mold, which makes him sneeze like CRAZY as soon as he walks into a moldy house haha

[MaggieMoo013]

you girls have super white teeth and are very tan!!!

[mammabutterfly]

love banana chips :-) ---  Sent From toneitupcom's AppRats (Facebook App)!

[purplegal05]

You guys got me addicted to Puffins. I travel to a grocery store 30 minutes away just to get a box! I am in love with them now

[BeMyVforever]

@swazzleberry dehydrated bananas :)) not fried.

[BeMyVforever]

Wow i had no idea you can eat the skin of the mango!

[brownsugr111]

Jiff has new peanut butter on the go.

[ToneItUpcom]

@brownsugr111 we try to stay away from scary words like hydrogenated oils or diglycerides.. not sure what thats all about! Buying Organic guarantees that nothing in the food can ever harm us :)

[Strwberryjellybeans]

@fatkiki69 they're besties. But they also work together.

[fatkiki69]

are they dating or just really close friends?

[SaraGjerlev]

LOOOVE mangos<3

[legr0031]

thanks for the new snack ideas :) --- Sent From toneitupcom's AppRats (Facebook App)!

[angelareadsme]

Are there vegetables I can replace carrots and celery with because those are the two I like the least.

[lovejazzy805]

You girls are awesome thanks sooo much for the heath tips.. love u ladies.

[acarord]

Can someone who speak spanish explain to me what is HUMMUS?? I dont understand what that is, i already translate it at google but it translates the same: hummus =S

[nikimp7]

@acarord not sure if this helps, but it's made from garbanzo beans :) 

[BeMyVforever]

@acarord it's a blend of beans.. sometimes avocado and other goodies like the different flavours the girls described are added. Tasty! :) Its like a dip.

[KatieStafford94]

I eat the skin too. Lol. I've never seen anyone else do that.

[SilhouetteSoilder]

omg and mango...mmm massive craving now, guess what im buying tomorrow. you forgot grapefruit !! ....oh wait, its not very on-the-go that's why you forgot it x

[SilhouetteSoilder]

carrots and celery (and raisins) are totally my favourite snacks too!!

[16chrissym11]

which product my loreal sublime bronze do you girls use.... The gel, the mist, the lotion???

[ToneItUpcom]

@16chrissym11 the lotion!!! with the shimmer in it- you can see where it goes so you don't get streaky :)

[16chrissym11]

love you girls!!!

[gucci2108]

but peanutbutter has so much calories??

[ToneItUpcom]

@gucci2108 that's okay!!! moderation is key :) you're better off eating something all natural like peanutbutter that has 100s of benefits for you, rather than a diet coke that has zero calories but cancer causing side effects. Have you checked out our nutrition plan? We explain everything about nutrition and what you should be eating to be LEAN & TONED!! :) xxo toneitupDIETdotcom

[MissRawSweden]

So inspiring, off to the store to buy mangoes :)

Have a nice day.

KRAM

[amanduh29]

random q... is it important to eat before a morning run? n if so how long after i eat should i wait to exercise?

[soonnic]

you two are my inspiration

[lovemylife333]

I thought mangos made people break out??

[jessicalindaxo]

Where did Karena get her shirt? i love it!

[ToneItUpcom]

@jessicalindaxo thanks!! from a store called LF!! It was on their annual 70% off sale too! they have stores in a few place at LFstoresDOTcom

[maddiemoo091]

where did you both get your shirts?!?!

[ToneItUpcom]

@maddiemoo091 Katrina's is from forever21!! mine's from LF xxo

[ellyse0012]

My moms thinking about getting the fat burning system with me!!! I'm a vegetarian and she's not so which one do you think we should get? 

[ToneItUpcom]

@ellyse0012 yay!!!! You can email us, but we would suggest getting the 'regular' because we include all of our vegetarian recipes in that plan :) We're looking forward to having you on the team!! xxo

[ellyse0012]

@ToneItUpcom I've tried emailing you before but it didn't work. What email should I use?

[ToneItUpcom]

@ellyse0012 contactatTONEITUPdotcom... but make sure you title it- Hi Karena and Katrina! So we know it's you :)

[thebrightside30]

chocolate covered carrots are actually good. don't knock it till u try it!

[ToneItUpcom]

@thebrightside30 hahah she totally knocked it!!!!

[cherrylolly5]

I love that you actually eat it on camera :)

[ToneItUpcom]

@cherrylolly5 we' can't help it!!! :) nom nom nom

[superxtina]

haha I have a dog named Mango and when you both yelled "Mangoooo" he came running over to the laptop

[ToneItUpcom]

@superxtina hahah awwww

[beachluvr177]

Love this video! :) and love your shirts! Where are they from?? and also could you say what another good pre-workout food besides banana? Plz and thanks!! :)

[ToneItUpcom]

@beachluvr177 thanks!! katrina's is from forever21 and mine's from LF stores. we LOVE larabars before workouts, apples and peanut butter, luna bars, a small almond butter wrap, trail mix, little yogurt with granola... anything with a little sugar spike is great for energy!

[lifestopsfornoone]

this made me so happy, i literally eat alll of this stuff all the time! (: if you go to trader joe's they have the best frozen mangos ever!

[ToneItUpcom]

@lifestopsfornoone omg yes they do!!!!

[LLROCKS23]

great vid!!thanks so much girls=) xx

[ToneItUpcom]

@LLROCKS23 our pleasure!!! :) hugs

[tatsauce]

Green Giant actually makes really yummy, almost sweet baby carrots! I was surprised or maybe I was lucky and just got a good bag.

[ToneItUpcom]

@tatsauce oo yum!!

[candyshop505]

katrina, your tan is GLOWINGGGGG. what do you use/do?!?

[ToneItUpcom]

@candyshop505 thanks!!! I usually use l'oreal sublime bronzer, make-up forever (mostly to cover some acne spots) and we both LOVEEEE physician's formula 'sunset' strip bronzer and make-up by tarte. all their blushes are awesome <33

[Fogelmiser]

That's the only way I buy peanut butter anymore. It's the only way I can manage my portion control.

[ToneItUpcom]

@Fogelmiser it's a great way to manage portions!! :) we get out of control with PB too!

[MakeupbyMathilde]

I eat the mango skin toooo! Everyone thinks its weird haha, I'm glad you do it too :)

[ToneItUpcom]

@MakeupbyMathilde haha! katrina has got me stuck on the skin now :)

[loloj7]

lmaooo kat, "i ate the leaves"

[ToneItUpcom]

@loloj7 lol... we just carry on conversations with ourselves :)

[GlamGirl006]

and what brand are those peanut butter packets?

[GlamGirl006]

what else in in the trail mix? Looks delicious!

[ToneItUpcom]

@GlamGirl006 all nuts, dried fruit and a little fiber one!!

[scallywag214]

also can't wait for your app!!

[ToneItUpcom]

@scallywag214 we're excited too :)

[scallywag214]

love you girls <3 so glad hummus is good for you bc i am in love with it!!

[ToneItUpcom]

@scallywag214 YES!!! It's amazing and all natural, so it's better for your digestive system and organs than chemicals! keep it up xxo

[merseygirl4u]

peppers cut into strips in humpous is yum! er celery tho, yuk ha! x

[rockpunkster]

mmm hummus :D

[jdcole1106]

Thank you for mentioning fighting with acne...could you girls do a skin routine? xoxo

[ToneItUpcom]

@jdcole1106 of course!!! I've struggled with acne my whole life!!! :( arghhh. It's still an ongoing battle... but I really love a little retinA, vitamin C serum, sunscreen and at night I put on benzoyl peroxide cream on my problem areas. we can definitely do a skin video too <3

[jdcole1106]

@ToneItUpcom Wonderful! Thank you! My wedding is coming up and I definitely don't want to have any :) 

[melissaram1106]

Such helpful video!!! Thanks guys!!! --- Sent From toneitupcom's AppRats (Facebook App)!

[ToneItUpcom]

@melissaram1106 thanks for watching!! xxo