so, is this 4 minutes all he's gonna do for the day? the Tabata class I've been taking every Friday has 8 sets of 12 exercises, all 20 seconds on/10 seconds off, in groups of 4, with a little break (2-3 minutes) between each 4. Burpees are just one of those 12, but admittedly the worst....
Great work man. Anybody who has ever tried this knows how draining it can be. Every friend I try and show it to gives up halfway through. TIS NO JOKE!!!
What is a "tabata burpee" as opposed to a regular/non-labeled "burpee." I just heard about this exercise being called this today, so I'm kinda new to it. Thanks for reading :)
@ljlmlk1 tabata is a form of interval training, it doesnt vary the form of burpee. it is 4 sets of 20 seconds of work with 10 seconds of rest in between. no problem :P
Hey man, I do tabata burbees as well as a warm up. One thing ive noticed is that i can only get 8 burpees every beep, but i keep them constantly all throughout what I cALL "THE 4 MINUTES OF PURE HELL". My secret to keep 8 reps all throughout is simple: drink water during your 10 second brakes. Water will lower your blood pressure, consequently reducing your heart rate so you can keep going! Hope you still do these!
@OssastoriumDoDs yeah man! Ever since I do these, my resting heart is about 53. Considering the fact that it's the only cardio I do, I would say it is enough. However, you shouldn't do the tabata protocol more than twice a week, becuase of the strain it causes to your heart. I therefore do it twice a week, sometimes only once. What do I do the rest of the days? burpees still, but not following the TABATA protocol. Instead i atempt 100 burpees within six minutes. A real challenge!
Fantastic video - gymboss timer? I love how it captures the feeling of not being able to move enough air through your lungs. My intervals usually end in the fetal position too.
I did these yesterday and after the first cycle my vision was blurry, then my legs were burning, and by the time i finished i had to lay down coughing for 30 minutes.Damn that feels good
Definitely the best burpees I've seen. Very impressed with how good your form stayed straight through to the end -- in fact, as the workout went on, you started beginning your jumps from an even lower squat.
youtube is full of tabata demonstrations where people basically doing interval at 80% to 100% vo2max intensity...they dont really qualify as tabata...now this dude is the only one I think who is doing probably at around 170% vo2max intensity level...so yes this one definitely qualifies...this is tough...
to watch your videos I checked out the star are the burpees exercise ... do you think is one of the most complete exercise there is? ... really intense workouts ... thank you very much for sharing your knowledge ... a greeting Bjorn ...
Guys I need someone to beat my record, I did 50 burpies, 50 mountain climbs and 50 squat jumps (150) in 5 minutes and I did 300 in 12 minutes. I am 46 years old and I am sure someone can give me a callenge........
Guys I someone to beat my record, I did 50 burpies, 50 mountain climbs and 50 squat jumps (150) in 5 minutes and I did 300 in 12 minutes. I am 46 years old and I am sure someone can give me a callenge........
@DarkWolfXF Tabata burpees will increase your anaerobic endurance and your willpower. You could say it "builds character"..:) Try it..I am sure you will get it after.
Hey great work man. I know that pain all too well...keep pushing yourself. Have you ever tried to do 100 burpees as fast as you can? That's a hell of challenge too.
I used to do this the exact same way (intervals and sets)as part of the conditioning program for boxing.. it is hard, but very rewarding.... we then moved on to Russian twists :S They're convenient as you can do many of these exercises just about anywhere. Great job by the way.. I'm procrastinating haha
animal...hugely impressed....respect to holding on for 6's on the last two an digging in on the 6th when you wanted to die....gives me strenght to see a man doing the same sick sh1t I do....
This is top. Only those that have done them know how good this is.
Just done tabata for the first time in a year, started using these (no jump phase). and alternated punch outs on heavy bag. Failed after six rounds (I think). Fucking smoked, nearly puked and recovery took minutes.
You MUST build up slowly to tabata, or you're seriously risking your health. But they can't be beaten, great buzz after it stops....
@mountainenergei1 Agreed. I am new t them and love them. I noticed I get sleepy later in the day when I do these, and I never knew how 4 minutes could seem like an eternity:no joke.
@illSerenadeYourMum If you do what this guy's doing, you use more energy during the whole WOD. He's got a beam of some sort above himself that he HAS to jump up and touch EACH AND EVERY time and thereby forcing himself to be more active and use up more energy. That's CROSFIT. Harder, Better, Faster, Stronger!!
Don't halfass it. Always go all out, or go home. (Pukie the Bucket)
@illSerenadeYourMum They're different from normal burpees because he is doing them in tabata structure. The exercise itself is just a normal burpee, nothing different. Where the difference comes in is that he does 20 seconds of burpess as fast as he can, rests 10 seconds, does another 20 seconds of burpees, rests 10 seconds, etc. A Tabata is 8 cycles of that in 4 minutes.
good job on the full vertical leap and maintaining a plank position.. a lot of times w/these burpees once you get tired, the tendancy is to want to lose the plank and kinda peel yourself off of the ground.
best tabata in my opinion. I've only tried a few but I just tried this last night (gonna put up a video later) and it is fantastic! Havent tried sprints though
I know the feeling. After the 4th set I usually start saying the expletives and how much I love the F-ing pain. Feels good when your done though. Do 5 sets of tabata's for a good 20 minute workout and at the end after you vomit there is a euphoric feeling.
@herbdalyjr Gymboss Interval Timer - I just ordered me one from eBay for 20 bucks. You can also buy it on their website for the same price. gymboss dot com
Can someone please tell me why I am not able to do more than 2 or 3 rounds of this? That too was darn difficult to reach for me. I am not fat, just have a bit of belly fat and am 20 years old and finding it extremely difficult to even go halfway through this. I get very tired and catch my breath. What should I do?
Tabatas are great, but the protocol isn't set in stone: If your sport tends to require specific timings of effort & breaks, (ex: boxing rounds), you're best off recreating those times when conditioning.
@vincent7061 A proper burpee incorporates the pushup merely as a shock-absorber for the full-body movement, not as a muscle builder. True pushups can be done within burpees, but the slower, controlled isolation of the arms, shoulders & chest actually serves as a break in the general conditioning effects of the full-body movement.
@matissesoccer chill the fuck out. hiit conditioning is the fastest and simplest way to get in shape without running for miles and miles or doing boring cardio. it doesnt matter if he doesnt do anything. its about being healthy. he could probably kick your ass anyways. so get the stick out your ass and stfu.
This comment has received too many negative votesshow
i mean really dude, who gives a crap if you can do x number of burpees in so much time. what can you do with it!? will it make you look like arnold? NO!! will it make you dunk a basketball? NO!!! Are you some kind of athlete? NO!!!! Are you a boxer, martial artist, hell even a mountain climber? NO!!! What are you? A cross-fit expert --BIG FUCKING DEAL. No body gives a shit about fitness --it's what you do with it that matters.
@matissesoccer How about getting thu the work-day more easily, efficiently & effectively, still having energy to go out w/your friends, take your family out, play w/your kids, play whatever sports you enjoy, look good, feel good... "What you do with it", indeed.
great effort mate. i was telling someone the other day how knackering burpees are, especially for tabata but he didn't believe me so i made him do it when i was doing my workout yesterday. he looked at me after the 5th interval as if he was thinking "kill me now" :P
what kind of timer/stopwatch are you using to make it beep at the 20-10 second intervals? I tried to find one at walmart but none had the right functions to do the tabata intervals. The brand name would help ,thanks.
Good job.Burpees may look easy on a video.Only when you try them you really find out how killingly exhausting this great shit is,people wouldn't believe.
Word, definitely harder than it looks... I'd like to see the 45 minute cardio people try this... They'd be nowhere near able to complete it I'm sure...
@nagolyerbua You work your way up by going faster. You always try to go as fast as you can , which will become faster as you become more conditioned. Also, your technique will improve; Your jumps'll get higher, your pushups'll get deeper, your feet'll shoot out farther & your knees'll tuck in tighter. You can also do Tabata -type- work without using the tabata timing: If you get so good that this is no longer a challenge, shorten breaks & / or lengthen work times.
mate, absolutely class workout!! we all know how evil those burpees are, and i've got to agree with markoulas trelos that you're jumping is top notch!!
wow first of all you have good explosiveness..nice.. secondly i think this way will make your metabolism go on turbo boost!!!! i need to try it...should a warm up be performed..??
@MarkoulasTrelos: The original Tabata Protocol requires the following: * 5 minutes of warm-up * 8 intervals of 20 seconds all-out intensity exercise followed by 10 seconds of rest * 2 minutes cool-down
You're doing to many and towards the end you started to trash... great determination.
Solnyne 1 week ago
so, is this 4 minutes all he's gonna do for the day? the Tabata class I've been taking every Friday has 8 sets of 12 exercises, all 20 seconds on/10 seconds off, in groups of 4, with a little break (2-3 minutes) between each 4. Burpees are just one of those 12, but admittedly the worst....
djeddieoBoston 3 weeks ago
Great work man. Anybody who has ever tried this knows how draining it can be. Every friend I try and show it to gives up halfway through. TIS NO JOKE!!!
TheQuist52 3 weeks ago
once u can handle the 8 intervals of burpees it kinda starts to make fun :)
leozilla 4 weeks ago
@RyanPKMusic - Tabata is 8 intervals not 4 :)
alleviator82 1 month ago
Yeah, well, it still won't make your hair grow back.
gisamurai1 1 month ago
Tabata burpees? What kind of sadist are you?
Maza675 1 month ago
What is a "tabata burpee" as opposed to a regular/non-labeled "burpee." I just heard about this exercise being called this today, so I'm kinda new to it. Thanks for reading :)
ljlmlk1 1 month ago
@ljlmlk1 tabata is a form of interval training, it doesnt vary the form of burpee. it is 4 sets of 20 seconds of work with 10 seconds of rest in between. no problem :P
RyanKPMusic 1 month ago
Hey man, I do tabata burbees as well as a warm up. One thing ive noticed is that i can only get 8 burpees every beep, but i keep them constantly all throughout what I cALL "THE 4 MINUTES OF PURE HELL". My secret to keep 8 reps all throughout is simple: drink water during your 10 second brakes. Water will lower your blood pressure, consequently reducing your heart rate so you can keep going! Hope you still do these!
andrewsch123 2 months ago
@andrewsch123 is this enough for a daily cardio?
OssastoriumDoDs 2 months ago
@OssastoriumDoDs yeah man! Ever since I do these, my resting heart is about 53. Considering the fact that it's the only cardio I do, I would say it is enough. However, you shouldn't do the tabata protocol more than twice a week, becuase of the strain it causes to your heart. I therefore do it twice a week, sometimes only once. What do I do the rest of the days? burpees still, but not following the TABATA protocol. Instead i atempt 100 burpees within six minutes. A real challenge!
andrewsch123 2 months ago
@andrewsch123 All right! I am a beginner you know... I was told to do burpees at the askscooby forum. Many thanks!
OssastoriumDoDs 2 months ago
@andrewsch123
does that really help? i think i might follow what ur doing
TheBRRW 3 weeks ago
badass!!
pumasoledad2001 2 months ago
Fantastic video - gymboss timer? I love how it captures the feeling of not being able to move enough air through your lungs. My intervals usually end in the fetal position too.
dunl0047 2 months ago
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The only reason you'd "dislike" this is because your a wuss! Nice job. Love tabata.
sullysflying 2 months ago
The only reason you'd "dislike" this is because your a wuss! Nice job. Love tabata.
sullysflying 2 months ago
i did it and i was mad like crazy all the way til the end.its hurst u wanna die.but at the end ur happy cause it works
poca6 2 months ago
i couldnt pass round 4 :s
Enriquegg 3 months ago
I did these yesterday and after the first cycle my vision was blurry, then my legs were burning, and by the time i finished i had to lay down coughing for 30 minutes.Damn that feels good
areallylongassname2 3 months ago
Definitely the best burpees I've seen. Very impressed with how good your form stayed straight through to the end -- in fact, as the workout went on, you started beginning your jumps from an even lower squat.
sedcontra 3 months ago
youtube is full of tabata demonstrations where people basically doing interval at 80% to 100% vo2max intensity...they dont really qualify as tabata...now this dude is the only one I think who is doing probably at around 170% vo2max intensity level...so yes this one definitely qualifies...this is tough...
dallasjock999 4 months ago
to watch your videos I checked out the star are the burpees exercise ... do you think is one of the most complete exercise there is? ... really intense workouts ... thank you very much for sharing your knowledge ... a greeting Bjorn ...
Furibundo67 4 months ago
Comment removed
Furibundo67 4 months ago
holy shit! you are a fucking beast. this is insane- seriously
iloverumi 4 months ago
Yeah we do this shit for Marines PT, and its fucking hardcore. Try doing sets of burpees, crunches, push-ups, and squats. Great fuckin' workout.
Unkn0wnGunner 4 months ago
OMG, in the middle of the video i was already passed out!!! I do 10 and i can't pronounce my name any more, will i ever be so good as you are!!??!!
zoriusa 4 months ago
Good form.
anoxRJ 4 months ago
I should try it!
DmitriyLusin 4 months ago
thats one tough dude
dallasjock999 4 months ago
Marines
419ohmygod 4 months ago
Hardcore bruh.... Staight-up hardcore!
IceManCool74 5 months ago
Holy shit. This looks like a killer work out. Crazy dude, props.
cmcgrath10 5 months ago
will take time... :D
jokerki7 5 months ago
best tabata i ever seen, how long did it take you to get to this point?
i usually try to mix burpees with squats, but this is hardcore
blackraider777 5 months ago
@DarkWolfXF dont bother if you dont get it...well...youll never do them as good as him anyway..go back to dorito curls.
sidian911 5 months ago
Great Form. Very inspiring.
13USA13 5 months ago
I do 8 different exercises in a Tabata session. It' better that way for variety. Now i know how to do a "good form burpee"!
amazingdany 5 months ago
PROPS I almost cried when I finished lol
zzPshycoProductions 5 months ago 7
like SAW 4
NoliteLacrimare 5 months ago
if you dislike this video, you're a FUCKING HATER!!!
ljizzyj 5 months ago
he has a very bad form
TheAxeghoul 5 months ago
have you tried it yet ? he has a perfect form
Mrmoesex 5 months ago
Great job! People who try this workout or do this regularly will understand just how impressive your video is. Keep up the great work
maryland173 5 months ago
erm .. holy crap?
poobumwee53 6 months ago
Crazy workout, will try it ...
Btw, if anyone needs a timer, I made a simple app for that at
tataba [dot] isgreat [dot] org
HighlySkilledWorker 7 months ago
@HighlySkilledWorker thx, i'll definately try it
d35a13g2 5 months ago
does it work for aerobic condition too?
2ashe 7 months ago
@2ashe yes, even more than with regular cardio... it also burns fat as hell ;)
masterheini 5 months ago
Guys I need someone to beat my record, I did 50 burpies, 50 mountain climbs and 50 squat jumps (150) in 5 minutes and I did 300 in 12 minutes. I am 46 years old and I am sure someone can give me a callenge........
maddog3768 7 months ago
@maddog3768 teri maa ki choot. i will give u a challenge bhenchod. lund ke topi.
Mstopilal 7 months ago
This has been flagged as spam show
@maddog3768 teri maa ki choot. i will give u a challenge bhenchod. lund ke topi.
Mstopilal 7 months ago
Guys I someone to beat my record, I did 50 burpies, 50 mountain climbs and 50 squat jumps (150) in 5 minutes and I did 300 in 12 minutes. I am 46 years old and I am sure someone can give me a callenge........
maddog3768 7 months ago
@DarkWolfXF Tabata burpees will increase your anaerobic endurance and your willpower. You could say it "builds character"..:) Try it..I am sure you will get it after.
babbis13 8 months ago 11
This has been flagged as spam show
Tabata very similar to crossfit
Kanash11 8 months ago
very similar to crossfit
Kanash11 8 months ago
Great work mate!! Keep it up!!!
gorelik75 8 months ago
Hey great work man. I know that pain all too well...keep pushing yourself. Have you ever tried to do 100 burpees as fast as you can? That's a hell of challenge too.
adamyoung561 9 months ago
I am going to try this - wish me luck! Thanks for posting.
paleheroes 9 months ago
I still have nightmares from my combat days. Tabata is the ultime w/o. Great form and shape btw
ElephantRage 10 months ago
Impressive. That is hell.
GSPfan10 10 months ago
so godly
mylifesucksabit 10 months ago
just by watching this, i feel tired already.. i can do only 4-5 rounds of this..
you're the best!
jamahzee 10 months ago
that was sick!!! i'm breathing heavy just watching that!!
fecnfec 11 months ago 2
sick!!!!
fecnfec 11 months ago
this is the best burpees i've ever seen.
this looks crazzzzyyyy
ChoEugene 11 months ago
Great job! I am going to try it.
oreb7 11 months ago
great stuff... tabata + burpees = one *insane* cardio workout
xx0725 1 year ago
lol...are you serious...? this exercise looks so easy....no way i can do this and get more killer of a workout than at the gym...
DashJrEX 1 year ago
Wow good job!!
findingfitness 1 year ago
just did 2 sets of tabata burpees.. dies at 7th and 8th round hahaha
a2djzZz 1 year ago
Real good work
ranbirsingh50 1 year ago
Damn man.. i do tabatas too and i see what i see and.. your conditioning is good man!!!!!Keep working out!!!!
Fadur1 1 year ago
I used to do this the exact same way (intervals and sets)as part of the conditioning program for boxing.. it is hard, but very rewarding.... we then moved on to Russian twists :S They're convenient as you can do many of these exercises just about anywhere. Great job by the way.. I'm procrastinating haha
brandontalbort 1 year ago
holy god. i woulda fallen on my face halfway through that... I got a ways to go for sure.
MrSquish22 1 year ago
animal...hugely impressed....respect to holding on for 6's on the last two an digging in on the 6th when you wanted to die....gives me strenght to see a man doing the same sick sh1t I do....
K8T0 1 year ago
dude im so trying this tmoro
seanyo82 1 year ago
Huge fan of stringent standards. I love the use of the pipe touch to ensure a full jump each time.
ninjanerd8 1 year ago
Could you say for sure whether this sort of training would make one better at longer-duration steady-state 'cardio' like marathon-running?
FrogmortonHotchkiss 1 year ago
Wow o__________O
Silverstarlightt 1 year ago
Howly cow batman! You are awesome...maybe one day I can be too
Imskinnyinside 1 year ago
hey man how fast are you able to do 50 burpees? just curious, I just posted a video of myself doing the tabatta burpees
fusiondude890 1 year ago
This is top. Only those that have done them know how good this is.
Just done tabata for the first time in a year, started using these (no jump phase). and alternated punch outs on heavy bag. Failed after six rounds (I think). Fucking smoked, nearly puked and recovery took minutes.
You MUST build up slowly to tabata, or you're seriously risking your health. But they can't be beaten, great buzz after it stops....
mountainenergei1 1 year ago
@mountainenergei1 Agreed. I am new t them and love them. I noticed I get sleepy later in the day when I do these, and I never knew how 4 minutes could seem like an eternity:no joke.
rmsolympic1 1 year ago
@mountainenergei1 great buzz, oh yea :)
idl4587 1 year ago
awesome!
talusan909 1 year ago
shit these suck my coach makes us do these 4 minutes straight for part of a 20 minute drill during the football offseason
eminemshow31 1 year ago
looks brutal...
StEvEsAnity25 1 year ago
wow best tabata burpees I have ever seen...
5bluefire 1 year ago 22
@5bluefire Thanks! ;)
babbis13 1 year ago
@babbis13
not meaning to be rude, but what makes these different to normal burpees?
illSerenadeYourMum 11 months ago
@illSerenadeYourMum If you do what this guy's doing, you use more energy during the whole WOD. He's got a beam of some sort above himself that he HAS to jump up and touch EACH AND EVERY time and thereby forcing himself to be more active and use up more energy. That's CROSFIT. Harder, Better, Faster, Stronger!!
Don't halfass it. Always go all out, or go home. (Pukie the Bucket)
Feddan75 10 months ago
@Feddan75
hahaha i like that, now what is this crossfit??? i do p90x and love it, nice and intense.
illSerenadeYourMum 10 months ago
@illSerenadeYourMum They're different from normal burpees because he is doing them in tabata structure. The exercise itself is just a normal burpee, nothing different. Where the difference comes in is that he does 20 seconds of burpess as fast as he can, rests 10 seconds, does another 20 seconds of burpees, rests 10 seconds, etc. A Tabata is 8 cycles of that in 4 minutes.
TheNumberForty2 10 months ago
I got tired just watching this
golcynski 1 year ago 2
good job on the full vertical leap and maintaining a plank position.. a lot of times w/these burpees once you get tired, the tendancy is to want to lose the plank and kinda peel yourself off of the ground.
AwestaKhalid 1 year ago
best tabata in my opinion. I've only tried a few but I just tried this last night (gonna put up a video later) and it is fantastic! Havent tried sprints though
shootingman99 1 year ago
I hate doing any sort of anerobic conditioning.... It's so painful
00JakeR00 1 year ago
I know the feeling. After the 4th set I usually start saying the expletives and how much I love the F-ing pain. Feels good when your done though. Do 5 sets of tabata's for a good 20 minute workout and at the end after you vomit there is a euphoric feeling.
erock33 1 year ago
в армии это называлось комплексно силовое упражнение, комбинировать можно что угодно с чем угодно. 2-3 минуты КСУ и ты никто и зовут тебя никак...
А так прикольно;), я полагаю 99% офисного планктона помрет после первой минуты:)))
rrabochiy 1 year ago
хм...по-моему это то, что мне надо))
MrReito 1 year ago
God, they're brutal as fuck. Same with wall-ball.
Andypotent 1 year ago
WHAT ARE YOU USING FOR A TIMER IN THE BACKGROUND, THAT I HEAR GOING OFF? THANX
herbdalyjr 1 year ago
@herbdalyjr Gymboss Interval Timer - I just ordered me one from eBay for 20 bucks. You can also buy it on their website for the same price. gymboss dot com
ellie2007 1 year ago
I don't see a difference between this and a normal burpee?
darkerhat 1 year ago
Impressive. I would have thrown up a long time ago.
ualgremlin 1 year ago
are you a marine or something? ;D keep up the good work
im impressed i have to try that when condition is better
sinan187 1 year ago 3
@sinan187 No, I am just an average guy/dad/personal trainer..:D
babbis13 1 year ago 11
@babbis13 it really helps to reduce some fat and spend calories like a cardio ?
L9go1as 10 months ago
I'm scared....I'm going to start doing this during my cut phases. :'-(
kamaujackson811 1 year ago
There was a little bit of choking at 2:09 but with Mr. Tabata's fitness invention from hell, can one blame him?????????
amazingdany 1 year ago
What is the best way for a beginner to approach this routine?
Should they do as many reps per set as possible and only do 4 or 5 sets instead of 8, or should they do fewer reps per set and do the full 8 sets??
XanBcoo 1 year ago
That is insane. I feel exhausted just from watching it.
jordandanar 1 year ago
Can someone please tell me why I am not able to do more than 2 or 3 rounds of this? That too was darn difficult to reach for me. I am not fat, just have a bit of belly fat and am 20 years old and finding it extremely difficult to even go halfway through this. I get very tired and catch my breath. What should I do?
ravi00090 1 year ago
kudos to your willpower
bungocharo 1 year ago
Exceptional! Your form didn't waver one bit throughout with just a slight reduction in speed. Great conditioning!!!
scrumhalforegon 1 year ago
You sir, are a beast..
numerik2012 1 year ago
Tabatas are great, but the protocol isn't set in stone: If your sport tends to require specific timings of effort & breaks, (ex: boxing rounds), you're best off recreating those times when conditioning.
lazur1 1 year ago
nice!!
TheDjDjon 1 year ago
Tabata Burpees are BRUTAL. Well done.
DangerDanJD 1 year ago
Good jumps, but he's cheating on the pushups.
vincent7061 1 year ago
@vincent7061 A proper burpee incorporates the pushup merely as a shock-absorber for the full-body movement, not as a muscle builder. True pushups can be done within burpees, but the slower, controlled isolation of the arms, shoulders & chest actually serves as a break in the general conditioning effects of the full-body movement.
lazur1 1 year ago
@vincent7061 No he isn't. this is the proper way a burpee is done.
Gardash111 1 year ago
Good height on those jumps
rasfus 1 year ago
WOW!! :) That is impressive!
WWloser84 1 year ago
beast
Jej171 1 year ago
Nice work!
I have never done a burpee Tabata - on purpose. They're brutal!
Bissen 1 year ago
@Bissen :) I know what you mean.. I avoided tabata sprints for some time.. They hurt even worse then I imagined..:D
babbis13 1 year ago
@Bissen they get hard when you do more then 10 i do it reglaury its hard
astaroth333777 11 months ago
GYMBOSS is CROSSFIT watch, works GREAT!
eyesofatiger1 1 year ago
I"ve been looking for a good example of Tabata. Thank you! Very inspirational. Don't think I'll be able to compete on your level for some time.
dw3541 1 year ago
@matissesoccer chill the fuck out. hiit conditioning is the fastest and simplest way to get in shape without running for miles and miles or doing boring cardio. it doesnt matter if he doesnt do anything. its about being healthy. he could probably kick your ass anyways. so get the stick out your ass and stfu.
alandagr86393 1 year ago 25
good job :)
AndreasDietsch 1 year ago
This comment has received too many negative votes show
i mean really dude, who gives a crap if you can do x number of burpees in so much time. what can you do with it!? will it make you look like arnold? NO!! will it make you dunk a basketball? NO!!! Are you some kind of athlete? NO!!!! Are you a boxer, martial artist, hell even a mountain climber? NO!!! What are you? A cross-fit expert --BIG FUCKING DEAL. No body gives a shit about fitness --it's what you do with it that matters.
matissesoccer 1 year ago
@matissesoccer How about getting thu the work-day more easily, efficiently & effectively, still having energy to go out w/your friends, take your family out, play w/your kids, play whatever sports you enjoy, look good, feel good... "What you do with it", indeed.
lazur1 1 year ago
Thanks! sask.
saskcarp 1 year ago
Good job BTW
moosen34 1 year ago
Good job BTW
moosen34 1 year ago
Good job BTW
moosen34 1 year ago
These KILL
moosen34 1 year ago
great effort mate. i was telling someone the other day how knackering burpees are, especially for tabata but he didn't believe me so i made him do it when i was doing my workout yesterday. he looked at me after the 5th interval as if he was thinking "kill me now" :P
danima88 1 year ago
what kind of timer/stopwatch are you using to make it beep at the 20-10 second intervals? I tried to find one at walmart but none had the right functions to do the tabata intervals. The brand name would help ,thanks.
saskcarp 1 year ago
@saskcarp Google gymboss
babbis13 1 year ago 4
Good form on those burpees, you kept a nice high jump going for much longer than I'm able to :)
pikeamus 1 year ago
hes definitely pissed off at the 5th set lol
peacekid 1 year ago
Good job.Burpees may look easy on a video.Only when you try them you really find out how killingly exhausting this great shit is,people wouldn't believe.
partisan72 1 year ago
Strong work finishing this off. I'm doing this as well as other HIIT for fat loss (when I do fat loss), I'm in bulking right now, lol
SixPackExposed 1 year ago
good on ya champ :)
joshbajc1 1 year ago
omg he's fuuucked!! lol yay going to try this as my new excercise :D
watsupstartaketwo 1 year ago
At the 4th interval, the realization hits you that you're only halfway done. At the end of the 7th, you're looking for a good place to puke...
mikelogics 1 year ago
damn i hate tabata. gotta do it though.
rockytabs 1 year ago
Nice! Burpees suck in the best possible way.
Vasinsha 1 year ago
Tabata protocol is tough, no matter how fit you are you are still giving your max
onetroth 1 year ago
What about the knees here? I heard it's deadly to make squats and squat jumps with kneecaps over the toes?
antilect 1 year ago
holy smoke amn! how did u survive that?
Blackiebluewings 1 year ago
wow, how do you work your way up to doing this? This is much harder than it looks.
nagolyerbua 1 year ago
@nagolyerbua you don't work your way up. The point is to go the hardest you can go. Everyone's different, so anyone can do it :D
watsupstartaketwo 1 year ago
Word, definitely harder than it looks... I'd like to see the 45 minute cardio people try this... They'd be nowhere near able to complete it I'm sure...
SixPackExposed 1 year ago
@nagolyerbua You work your way up by going faster. You always try to go as fast as you can , which will become faster as you become more conditioned. Also, your technique will improve; Your jumps'll get higher, your pushups'll get deeper, your feet'll shoot out farther & your knees'll tuck in tighter. You can also do Tabata -type- work without using the tabata timing: If you get so good that this is no longer a challenge, shorten breaks & / or lengthen work times.
lazur1 1 year ago
You got ROCKED near the end there..in a good way. This workout looks awesome. This one will be in my tabata regiment come May.
Seppuko 1 year ago
Amazing!
VicksWezaleff 1 year ago
Wow, I'm not as fit as that guy though!
gothdolly84 1 year ago
Thanks for all the kind comments! Check out my active channel: bjorngranum
babbis13 1 year ago
Very intense! Great job :-)
lizzieodonnell 1 year ago
much respect....
JJJOOOHHHNNNLLL 1 year ago
Where did you get a timer that beeps at 20 and 10s intervals?
mrfood1 2 years ago
Google "gymboss"
babbis13 2 years ago
Thanks mate
mrfood1 2 years ago
Well done!
PolishWarrior135 2 years ago
Very impressive!
FormosaFitness 2 years ago
Put a pull up on your jump and you will never need to do anything else. Much respect!
jumprilke 2 years ago
mate, absolutely class workout!! we all know how evil those burpees are, and i've got to agree with markoulas trelos that you're jumping is top notch!!
great job! keep up the good work!!
curt 2 years ago
wow first of all you have good explosiveness..nice.. secondly i think this way will make your metabolism go on turbo boost!!!! i need to try it...should a warm up be performed..??
MarkoulasTrelos 2 years ago
Comment removed
omarbasspr 2 years ago
@MarkoulasTrelos: The original Tabata Protocol requires the following: * 5 minutes of warm-up * 8 intervals of 20 seconds all-out intensity exercise followed by 10 seconds of rest * 2 minutes cool-down
omarbasspr 2 years ago 3
thank you my friend! :)
MarkoulasTrelos 2 years ago
Just a tip, when in your rests. breath in big through your mouth and out hard through your nose.
May feel a bit funny but the most efficient way of getting O2 into your body
ncarey01 2 years ago
other way around
chipchip123 2 years ago
no it isnt
DarkOneZeroOne 2 years ago
this is incredible... I'm trying this tomorrow... your vertical is amazing!
genghisgirl 2 years ago
nice work
rehu1976 2 years ago