pre workout supplements do work but they are loaded with stimulants...i mean if you cant motivate yourself to work out without a pre workout you have problems...pkus they give you a horrible crash just like energy drinks..not to mention you will build a tolerance for them and and become dependent. andwhen u dnt have one your workout will be shitty. my advice is you should stay away.
I tried Unleashed for the first time today. I must say, it gave me an incredible workout! It is one amazing pre-workout supplement. I would do a review on it and put it on my page, but I am not too knowledgeable of the ingredients. I just have to say, IT KICKS ASS! Keep up the good work!
I'm curious as to the amount of money it took you to start up your company? Is this something that is relatively feasible? And is it difficult to sell product without the big contracts of the other big companies? Thanks
Does Unleashed use artificial sweeteners? You don't show the actual nutritional tag on your website and something's gotta be giving unleashed its taste.
@GabeIsHere925 if you look at the ingredients wer are about 3 times as potent with the same price - in fact we are more potent in our 30 servings then their 60 servings.
No offense bro but you are the ugliest mother****er I have ever seen. If I didn't know any better I'd assume your mom was a titty waitress at Hooters, got pregnant, was fired for her slump appearance, then couldn't afford an abortion so she had the local kids try and whack her bulging fetus like a pinata. Only you survived and that's how you ended up with such a disfigured face. Either that or you got baptized with scolding hot coffee.get it sorted or at least wear a bucket
Just went to L.A. Fitness Expo today......I was thinking to myself, it'd be cool to met you man and try some of your product but then remember you're way out in Minneapolis Minnesota bummer.
great video barthel but i have a question thats unrelated. i dont have crazy amounts of energy when i go to the gym and i want to take a pre workout but i know a lot of them say you shoulndt take them if your under 18 i hate coffee and tea i drink mostly water. i am 15 years old and an endomorph. 5'11 around 260-265. and is your preworkout good for people under the age of 18? it would mean a lot to me if you responded thanks a bunch- Gavin
jrbarthel..ian mcarthy says he would never even associate with people like you me nick wright etc in real life...he said he is way beyond us..he says he is the smartest person to ever live..but why is he so fucking fat and ugly?
great vid man. i have a question though - what is the ratio of the preworkout added to the jello? eg. if i usually mix 3 scoops of my preworkout with water before training - how much would i mix with the jello?
I dunno why everyone is saying Ian trashed your product. Yea he said some of the ingredients were under-dosed and slightly overpriced but he also said it was better then a lot of other products on the market.
you should respond to ian mcarthy's review of unleashed and miro vit he bashes them very strongly and when you dont respond it makes people more likely to believe how shitty the products are.
yo where in MN do you train? Ive got a buncha brothers in iron that would love to come train with ya. I live in the a little west of the cities. WHERE U AT!!??
Eh JR, im not hating or anything and i've been following you for 1 1/2 years and will continue too, but Ian McCarthy really did pick apart your pre-workout bro.
That is one sexy ABC tub!!!! Now I am going to ahve to make some ABC jello. I made it in a slushy (managed to burn up my magic bullet in the process) and it was awsome!!!
hey bro srs actually a cool idea but call me a brotard but isnt the jello going to fuck with the absorption of the ingredients in the product as u usually take on an empty stomach
@MrFantastic606 If you believe anything "LiftingForLife" or Mr. Ian Marcarthy says.. Get the FUCK outta here. This is the same guy that started the feud a few weeks ago with all good YouTube fitness people, especially the HodgeTwins. Now he's starting shit with JR.. kids a joke!!! Team Barthel FTW!
@MrFantastic606 I actually got more customers and sales - go look at my cutomers who are actually consuming the products - they love it - I got like 2000 new subscribers in the last 2 weeks - and our FB page is crazy - like 9200 likes and over 9300 people talking about it, never have seen before -
@barthelfitness hey barthel. dont worry about Ian. he just likes to think of himself as mr. perfect. if he wants a perfect preworkout he should make it and sell it for cheap cuz hes always complaining about price and quality. just keeping working hard, and as you get experience your product line will get better and better theres no harm in trying. good luck.
@MrFantastic606 He said it was good in comparison to others on the market, but i can see him releasing his own SCIENTIFICALLY PROVEN one in the near future....i for one would like to try that
@MrFantastic606 lol wtf? ian did not shit talk about his product. all he did was label the ingredients and what not. ian actually said unleashed is the best in the market right now.
Oh hey that seems really cool dude, yea. Except i heard your supplements are fuckin wacked bullshit made with cheap ass products mined by disabled chicken farmers in southern brazil, FUCK YOU BARTHELL, I CAUGHT HEPATITUS AFTER TAKING YOUR SUPPLEMENTS YOU SON OF A BITCH, NOT TO MENTION THEY GAVE ME HEMROIDS. I CANT EVEN GO TO A DOCTOR NOW BECAUSE I SPENT ALL MY MONEY ON YOUR BOGUS SUPPLEMENTS. Words cannot describe how much my family hates you, my sister said not to call her anymore either. BYE.
@p0k3smot42ox Sounds like you were raped by your father ....... a lot. I find it amusing that people would jump on a site and spit out ridiculous bs for attention........ I haven't bought any of his products, yet, but I'm sure that hemorrhoids not "hemroids" would not be a side effect. Again, your father must have anally raped you ...... a lot.
this is real cool but u need to do a video showing how you clean all the sperm out of your ass after u get gang banged by all your gym friends and your dad
@spockhammer Think you where looking for redtube not youtube if gay gang bangs are your thing! If you dont like Barthel and bodybuilding dont fucking watch his channel!
If I fly all the way from Seattle to workout at your gym, will you hook me up with an autograph and pic of you? For real considering it. You're my God dude.
@sixfootfourwarrior @ JEEROI I'm a high school senior who weighs 250's, coming down from over 320lbs. He's helped me out a lot with his videos and stuff. He is the reason I am losing weight and getting healthier.
Great channel man, I would really like your opinion on something. Im about 224 I have a nice amount of muscle on me but I do have some body fat that I would like to get rid of. Would you still work at a caloric deficit if you want to keep your muscle gains? Also, I reaaaaallly would like to get some help on setting up my macros, I dont mind paying as long as its fair price. Looking forward to purchasing some of your products. Keep up the good work man.
@Platano4LIFE1 its going to be your call - you can lean out - and go from there - sounds like you want to reduce body fat so i would keep yourself in a caloric deficit, if done correctly you shouldnt loose much if any muscle mass!
@barthelfitness Appreciate the response my man means a lot, most people don't respond. Definitely ordering some of the shirts on the site, I noticed the personal training type program, do you setup diets for people that are macro specific to your goals?
@Platano4LIFE1 To set up your macros you want to use fitness pal or something to figure out how many calories you need in a day. For me its 2800 to gain half pound a week. My macros are 275C 225P 90F. And that adds up to 2800 cal. 9 calories per a gram of fat and 4 calories per a gram of protein and carbs. Do the math and you can figure it out and you might have to change stuff up based on how your body really works.
@LifeFitness420 Thanks for input man, definitely going to get to work on that. I'm kind of free ballin it now eating clean but percentages aren't exact. Hopefully I can get some meal plans set up to fit my needs. Again, thanks for the help.
HAHA THE TRACK!!! I stumbled across this song the other day. This is fucking hilarious you used it! Big ups for that haha. I won't be making the pre workout jello, but interesting I must say..
@legend2kill well im lean for the contest - thats why we call it dieting - to loose weight and lean out - I bulk so I can be in a caloric surplus so I can actually make gains - wasnt fixated on being lean this offseason - was set on building muscle - you will see the results come show time! huge improvements!
@barthelfitness I know lots of natural pros who don't stay lean in the offseason. Don't understand why you get hate for not being lean in the offseason. As long as you're ready by contest time, who cares right.
DUBSTEP!!
ynoter 11 hours ago
pre workout supplements do work but they are loaded with stimulants...i mean if you cant motivate yourself to work out without a pre workout you have problems...pkus they give you a horrible crash just like energy drinks..not to mention you will build a tolerance for them and and become dependent. andwhen u dnt have one your workout will be shitty. my advice is you should stay away.
stevengeeh 4 days ago
I tried Unleashed for the first time today. I must say, it gave me an incredible workout! It is one amazing pre-workout supplement. I would do a review on it and put it on my page, but I am not too knowledgeable of the ingredients. I just have to say, IT KICKS ASS! Keep up the good work!
NickJ1019 1 week ago
I'm curious as to the amount of money it took you to start up your company? Is this something that is relatively feasible? And is it difficult to sell product without the big contracts of the other big companies? Thanks
DJQuips 2 weeks ago
you let the water running ...
TimmyBeastm0deOn 3 weeks ago
Does Unleashed use artificial sweeteners? You don't show the actual nutritional tag on your website and something's gotta be giving unleashed its taste.
red4666 3 weeks ago
LOL
FullmetaljacketJ 3 weeks ago
so unleashed is a pre workout like jack3d?
sexylilthug77 3 weeks ago
how does your pre workout unleashed (made by you right?), compare to c4 preworkout
GabeIsHere925 3 weeks ago
@GabeIsHere925 if you look at the ingredients wer are about 3 times as potent with the same price - in fact we are more potent in our 30 servings then their 60 servings.
barthelfitness 3 weeks ago
@barthelfitness damn i should get it ill tell u if i like it
GabeIsHere925 3 weeks ago
IT'S TIME TO GET HUGE PFFFFFFFFFFFFF LOL aaaaaaaaaa:)))))))))))))
je187u 3 weeks ago
you have too much free time
Ofek5454 3 weeks ago
@Ofek5454 this video took 10 minutes to film - lol
barthelfitness 3 weeks ago 5
making right now
tp4266 4 weeks ago
Finally a channel doesn't hate on every supplement.
brokennarcissist 1 month ago in playlist Uploaded videos
hate songggg hateeeeee
alhach1 1 month ago
epic jello stab :D
vassilli19910666 1 month ago
this recipe is the shit.
42jmach 1 month ago
Looks interesting buy preworkout needs a lot of water...
FitnessVision 1 month ago in playlist Uploaded videos
This has been flagged as spam show
No offense bro but you are the ugliest mother****er I have ever seen. If I didn't know any better I'd assume your mom was a titty waitress at Hooters, got pregnant, was fired for her slump appearance, then couldn't afford an abortion so she had the local kids try and whack her bulging fetus like a pinata. Only you survived and that's how you ended up with such a disfigured face. Either that or you got baptized with scolding hot coffee.get it sorted or at least wear a bucket
bodybuildinguide 1 month ago in playlist Uploaded videos
Liked the vid but you should clean your microwave it looks all nasty inside
cavalryrss 1 month ago
what are your stats like brah?
conn0r1994 1 month ago
nice bloat, maybe you should go easy on the deca and test
jovicakluk 1 month ago
Just went to L.A. Fitness Expo today......I was thinking to myself, it'd be cool to met you man and try some of your product but then remember you're way out in Minneapolis Minnesota bummer.
CkEOdimen 1 month ago
This song fits the video very well...
gobblejr 1 month ago
you are one big mother fucker good shit
ballyondeck 1 month ago
omg that's a pretty big scoop for pre workout c4 is two small scoops, if ur unleashed one or two ?
STATICxSHOCKZ 1 month ago
hahhahaha u coppied ogus but idc cuz tht was funny and looks good
rockonhockey 1 month ago
Im going to make this with just protein powder since i dont have any supplements
PwntsRocksU 1 month ago
Song is called "My 1st Hardcore Song"
jmasulli 1 month ago
song?
JacobiThePimp 1 month ago
great video barthel but i have a question thats unrelated. i dont have crazy amounts of energy when i go to the gym and i want to take a pre workout but i know a lot of them say you shoulndt take them if your under 18 i hate coffee and tea i drink mostly water. i am 15 years old and an endomorph. 5'11 around 260-265. and is your preworkout good for people under the age of 18? it would mean a lot to me if you responded thanks a bunch- Gavin
clplara 1 month ago in playlist Uploaded videos
jrbarthel..ian mcarthy says he would never even associate with people like you me nick wright etc in real life...he said he is way beyond us..he says he is the smartest person to ever live..but why is he so fucking fat and ugly?
TheRage191 1 month ago 14
@TheRage191 he fugggin skinnny fat bro!
WoWdem101 1 month ago
@TheRage191 i think its fair to say I love your videos - but who the fuck is Ian Mcarthy? does he workout? :)
barthelfitness 1 month ago 14
@barthelfitness Ian Mcarthy is an attention whore that relies on google adsense and youtube
1991thechamp 1 month ago
@TheRage191 You got a new youtube channel?
mohammad112388 1 month ago
@TheRage191 thanks for making people like myself and Ian glad we're not as unintelligent as you.
Elite1987 3 weeks ago
@TheRage191 even though i don't lift, you look like shit for all the steroids you use.
TheGrubb61 3 weeks ago
someone please tell me the name of that song ????
sxcjackoxx 1 month ago 3
@sxcjackoxx dubstep version of "my first hardcore song"
barthelfitness 1 month ago in playlist Uploaded videos
great vid man. i have a question though - what is the ratio of the preworkout added to the jello? eg. if i usually mix 3 scoops of my preworkout with water before training - how much would i mix with the jello?
ruanzirk 1 month ago
lol why do you need that b4 training ?
IDMWEIGHTSIDM 1 month ago
@IDMWEIGHTSIDM its just a variation of a pre workout before you train - did you watch the video? lol
barthelfitness 1 month ago
epic!
therealdjeat 1 month ago
It tastes delicious. I cannot believe I didn't think of doing this
TheTapouTKing 1 month ago
@TheTapouTKing glad you enoyed it! did you use Unleashed?
barthelfitness 1 month ago
@barthelfitness I tested it with both Unleashed and N.O. Xplode. Unleashed was by far the better tasting and gave me more of a boost.
TheTapouTKing 1 month ago
u changed bowls
BlakeProductions7 1 month ago
U know this video with the music and all is kind of inspiring thank you
Ivzbel 1 month ago
okay the secrets of the arms exposed!?
TheMrStranger1 1 month ago
@TheMrStranger1 diet and weight training! lol
barthelfitness 1 month ago in playlist Uploaded videos
very good idia :)
liberisbb 1 month ago
Hey J.R. what's the song called? Cheers, Dann
DStreur 1 month ago
@DStreur
original song is "My First Hardcore Song" by 8 year old Juliet
hazmatt21000 1 month ago
where did u get this song from i gotta download it! i herd the original one
chris56a 1 month ago
why not just drink it...
nickstory 1 month ago
who fucking cares who reviews what, fucking buy it or dont. shut the fuck up. Looks like tastey jello
BigManJevnikar 1 month ago
This video is!!....BOSS!!!!!!
chefchristoper 1 month ago
I dunno why everyone is saying Ian trashed your product. Yea he said some of the ingredients were under-dosed and slightly overpriced but he also said it was better then a lot of other products on the market.
ninjabic 1 month ago
@ninjabic Exactly, Ian never bashed the PreWorkout. He was honest with his review and was just talking about what is in it.
polishprancerPL 1 month ago
will the water or heat acivate any enzymes in the preworkout powder?
quincy3521 1 month ago
what song did you use for the video
shortonammo 1 month ago
jr have i told you your videos are THE shit?
sswgaming 1 month ago
i couldnt watch this because of the song
AlabasterHero 1 month ago
At 1:15 it sounds like the song and jr say the same thing.
attykid91 1 month ago
whats the song ???
Kylestill212 1 month ago
@Kylestill212 im asking myself the same question hahaha
putz777 1 month ago
@Kylestill212 look up first hardcore song
Mafeeuh 1 month ago
i can bench your squat
jakeo985 1 month ago
@jakeo985
i can curl your bench
kkkkenny91 1 month ago
@LiftingForLife you'll never be as big as Barthel.
1991thechamp 1 month ago
Mantler112 .. why respond? He's gonna bring himself down to that ian dumbass level. Gotta be the bigger person just let the haters talk.!!
narco831envy 1 month ago
you should respond to ian mcarthy's review of unleashed and miro vit he bashes them very strongly and when you dont respond it makes people more likely to believe how shitty the products are.
mantler112 1 month ago
song is awful
ejb20782 1 month ago
i dont have to the money to buy any pre workouts :(
trdweewee 1 month ago in playlist Uploaded videos
@MrFantastic606 ian mccarthy is a damn fag
grapesandcorn 1 month ago
Alot of powder
yaspaaa 1 month ago
thats a butt load of preworkout bro for real. and your arms are big as hell nice job
BlakeProductions7 1 month ago
aha the song makes the video love it !!
truestrengthfitness 1 month ago
i want the name of the song too !
robsomby01 1 month ago
JELLO IS MY SHITTTTTTTTTTTTTTT! If you can cook a solid jello, u sir, are a master chef.
Lol xD
FitnessKid96 1 month ago
lmaoo!!
gabrielius123 1 month ago
looks great gonna have to try it
5509720 1 month ago
yo where in MN do you train? Ive got a buncha brothers in iron that would love to come train with ya. I live in the a little west of the cities. WHERE U AT!!??
DudeManBroh 1 month ago
Eh JR, im not hating or anything and i've been following you for 1 1/2 years and will continue too, but Ian McCarthy really did pick apart your pre-workout bro.
SahijApple93 1 month ago
Comment removed
SUCKRPUNCHED 1 month ago
I hope you give Juilet credit for playing her song.....
TomlHawthorne 1 month ago
mmmmmm water with chlorine and metals
lumimobb 1 month ago
Duddddeee i thought i had another window open of my favorites of this song hahaha
blackishlovah123 1 month ago
You should do videos of your lifting program, or update us with it, exercises, reps, and how much you stay in the gym!
DjNeGaTiV 1 month ago
@Maccc0 whats the song?
otolol 1 month ago
Pop tart ads before the video...LMAO!!
MusclePimp 1 month ago
This iis some of the most intense JELLO making Ive ever witnessed lol. Im currently training for parkour, have you heard of it????
commentmassacre 1 month ago
wtf is up with this song?
jaboipell 1 month ago
epic editing
CampbellFitness 1 month ago
holy balls dude, I am so doing this once I get back on C4 extreme and off Animal Rage...stupid amount of pills suck.
PunkFTW 1 month ago
I wish I would have ordered some unleashed....I got n.o. Explode 2.0 because I can buy it in store...I wish vitaman shoppe carried unleashed :)
lambo5277 1 month ago
Anyone else have an Acid Flashback during the first minute?
damiansonofsantana 1 month ago
That is one sexy ABC tub!!!! Now I am going to ahve to make some ABC jello. I made it in a slushy (managed to burn up my magic bullet in the process) and it was awsome!!!
jaymedina04 1 month ago
No way. Dude juliets awsome as shit
tylerrmercier1 1 month ago
JR this song is crap, wth i'am I listening to ?
TheKevstreet 1 month ago
hey bro srs actually a cool idea but call me a brotard but isnt the jello going to fuck with the absorption of the ingredients in the product as u usually take on an empty stomach
totalsiiiikcunt 1 month ago
@totalsiiiikcunt jello is basically water no?
parcoreLA 1 month ago
jr will you ever come down to cali? i'd love to get a training sesh with you here at the Mecca
Louisg271 1 month ago in playlist Uploaded videos
Dude, LiftingForLife(Ian marcarthy) just did a review on your unleashed..
''BarthelFitness Unleashed review''
I hope you are allright after seeing this, but you just got a handfull more haters unfortunately:(
MrFantastic606 1 month ago 13
@MrFantastic606 If you believe anything "LiftingForLife" or Mr. Ian Marcarthy says.. Get the FUCK outta here. This is the same guy that started the feud a few weeks ago with all good YouTube fitness people, especially the HodgeTwins. Now he's starting shit with JR.. kids a joke!!! Team Barthel FTW!
youndandrestless 1 month ago
@youndandrestless youre right, #Team Barthel
MrFantastic606 1 month ago
@MrFantastic606 I actually got more customers and sales - go look at my cutomers who are actually consuming the products - they love it - I got like 2000 new subscribers in the last 2 weeks - and our FB page is crazy - like 9200 likes and over 9300 people talking about it, never have seen before -
barthelfitness 1 month ago 26
@barthelfitness hey barthel. dont worry about Ian. he just likes to think of himself as mr. perfect. if he wants a perfect preworkout he should make it and sell it for cheap cuz hes always complaining about price and quality. just keeping working hard, and as you get experience your product line will get better and better theres no harm in trying. good luck.
aka2010ism 1 month ago
@barthelfitness #Team Barthell
MrFantastic606 1 month ago 6
@MrFantastic606 He actually gave a honest review about it so don't cry about it.
xMaNiiKx 1 month ago
@MrFantastic606
Hmmm, because it's shit? :P
Irgendeinidiot 1 month ago
@MrFantastic606 He said it was good in comparison to others on the market, but i can see him releasing his own SCIENTIFICALLY PROVEN one in the near future....i for one would like to try that
IrishRhavin 1 month ago
@MrFantastic606 lol wtf? ian did not shit talk about his product. all he did was label the ingredients and what not. ian actually said unleashed is the best in the market right now.
feitom1995 1 month ago
Jell OOOOOOOOOOOOOOOOOOOOOOOOOOOO :D
Krizzleswg 1 month ago
what is this song?!?!
stubertphoenix 1 month ago
@stubertphoenix It's a Dubstep remix for "My First Hardcore Song".
AADeZigns 1 month ago
now thats somthing different
TunnelVisionAthletic 1 month ago
ruined all of that shit in the prewo
SuperSayanFitness 1 month ago
Sexy Jello;)
deejayMEBBYromeo 1 month ago
This is fuckin' brilliant.
JEEROI 1 month ago
Oh hey that seems really cool dude, yea. Except i heard your supplements are fuckin wacked bullshit made with cheap ass products mined by disabled chicken farmers in southern brazil, FUCK YOU BARTHELL, I CAUGHT HEPATITUS AFTER TAKING YOUR SUPPLEMENTS YOU SON OF A BITCH, NOT TO MENTION THEY GAVE ME HEMROIDS. I CANT EVEN GO TO A DOCTOR NOW BECAUSE I SPENT ALL MY MONEY ON YOUR BOGUS SUPPLEMENTS. Words cannot describe how much my family hates you, my sister said not to call her anymore either. BYE.
p0k3smot42ox 1 month ago
@p0k3smot42ox Sounds like you were raped by your father ....... a lot. I find it amusing that people would jump on a site and spit out ridiculous bs for attention........ I haven't bought any of his products, yet, but I'm sure that hemorrhoids not "hemroids" would not be a side effect. Again, your father must have anally raped you ...... a lot.
Platano4LIFE1 1 month ago
thats new
vingizzel007 1 month ago
Minnesota representing!
SUIVIIVION 1 month ago
This has been flagged as spam show
this is real cool but u need to do a video showing how you clean all the sperm out of your ass after u get gang banged by all your gym friends and your dad
spockhammer 1 month ago 13
@spockhammer if u wanna see that vid...maybe your a fag! lol
rossiisdaman 1 month ago
@spockhammer hahhahahahh
bmwM6p0wer 1 month ago
@spockhammer Think you where looking for redtube not youtube if gay gang bangs are your thing! If you dont like Barthel and bodybuilding dont fucking watch his channel!
Krizzleswg 1 month ago
love the song
BigWG2010 1 month ago
If I fly all the way from Seattle to workout at your gym, will you hook me up with an autograph and pic of you? For real considering it. You're my God dude.
demet199 1 month ago
@demet199 get laid.
JEEROI 1 month ago
@demet199 you need to get out more
sixfootfourwarrior 1 month ago
@sixfootfourwarrior @ JEEROI I'm a high school senior who weighs 250's, coming down from over 320lbs. He's helped me out a lot with his videos and stuff. He is the reason I am losing weight and getting healthier.
demet199 1 month ago
the snap fitness in my town is full of cardio bitches
TheChristislife123 1 month ago
hey man you live minnisota, you ever come down to iowa?
gagesamson 1 month ago
@gagesamson nope - but your more then welcome to come to MN AND TRAIN :)
barthelfitness 1 month ago 5
i will if you hook me up with a free day pass at your gym lol
gagesamson 1 month ago
@gagesamson ofc he would lol.
LibertyThePK 1 month ago
@barthelfitness what kind of camera do you use? please tell me
cazattack23 1 month ago
Is this real life?
ReidHarris7 1 month ago
YOU GOTTA PUT IT IN THE FRIDGE!
barthelfitness 1 month ago
Great channel man, I would really like your opinion on something. Im about 224 I have a nice amount of muscle on me but I do have some body fat that I would like to get rid of. Would you still work at a caloric deficit if you want to keep your muscle gains? Also, I reaaaaallly would like to get some help on setting up my macros, I dont mind paying as long as its fair price. Looking forward to purchasing some of your products. Keep up the good work man.
Platano4LIFE1 1 month ago
@Platano4LIFE1 its going to be your call - you can lean out - and go from there - sounds like you want to reduce body fat so i would keep yourself in a caloric deficit, if done correctly you shouldnt loose much if any muscle mass!
barthelfitness 1 month ago
@barthelfitness Appreciate the response my man means a lot, most people don't respond. Definitely ordering some of the shirts on the site, I noticed the personal training type program, do you setup diets for people that are macro specific to your goals?
Platano4LIFE1 1 month ago
@Platano4LIFE1 I do! also we got new shirts coming FRIDAY! WHITE and grey in the amazing blend shirt material! super soft!
barthelfitness 1 month ago
@Platano4LIFE1 To set up your macros you want to use fitness pal or something to figure out how many calories you need in a day. For me its 2800 to gain half pound a week. My macros are 275C 225P 90F. And that adds up to 2800 cal. 9 calories per a gram of fat and 4 calories per a gram of protein and carbs. Do the math and you can figure it out and you might have to change stuff up based on how your body really works.
LifeFitness420 1 month ago
@LifeFitness420 Thanks for input man, definitely going to get to work on that. I'm kind of free ballin it now eating clean but percentages aren't exact. Hopefully I can get some meal plans set up to fit my needs. Again, thanks for the help.
Platano4LIFE1 1 month ago
hell yeah, holy moly mayne
ak47ava 1 month ago
did you say sexy jello, food fetish lol
youngharzard 1 month ago
good first song choice lol
xedis7 1 month ago
HAHA THE TRACK!!! I stumbled across this song the other day. This is fucking hilarious you used it! Big ups for that haha. I won't be making the pre workout jello, but interesting I must say..
AnusOner 1 month ago
J.R i hvn't seen you as lean as around contest time, do you always bulk until contest if any?
legend2kill 1 month ago
@legend2kill well im lean for the contest - thats why we call it dieting - to loose weight and lean out - I bulk so I can be in a caloric surplus so I can actually make gains - wasnt fixated on being lean this offseason - was set on building muscle - you will see the results come show time! huge improvements!
barthelfitness 1 month ago
@barthelfitness I know lots of natural pros who don't stay lean in the offseason. Don't understand why you get hate for not being lean in the offseason. As long as you're ready by contest time, who cares right.
krypt5 1 month ago
@krypt5 exactly - most people dont understand it - this was my goal! time to complete it with the diet!
barthelfitness 1 month ago
maybe this will make my 1 M.R not taste like musty old man balls
crazymonkeypoooo 1 month ago
I like to eat my jello with tuna and hot sauce
shurdawg 1 month ago
2rd comment suck my cock pl0x
xAxBeVaNxBx 1 month ago
FIRST give me some jello now
shurdawg 1 month ago