4 Hour Body Book Review

[180Patrick360]

This is hilarious! I'm a long time fan and follower of Zack Even-Esh and was researching this book separately . Here I am, finding that one of my favorite coaches is crazy about the book. Awesome!

[nyclear]

I had been plateauing in my weight loss for two months so I decided to follow the diet in the book along with the supplements and some of the ice therapy. So far lost 8.2 pounds in 11 days. One of those days was the prescribed 'binge days' where I probably ate 4000 calories.

[Neiliooooo]

Thanks for the review because I was thinking about getting it on amazon...theyre sellin it for 13

[lloyba]

got it on my android kindle app right away, thanks to technology i could get it before it hits european shelves!

[50006972]

man you gotta check out and review 'supertraining' by mel c. siff. its an awesome book man.

[BRUTUSPLAC]

Killer REVIEW !! I'm 100% ready for the program

[YunTraining]

great review zach. I'll be picking it up in a couple months. I got about 6 books ahead of it right now. Don't know how I feel about the hair, though :) Stay strong!

[T3cHNo10GiC]

Great review Zach! Gonna pick it up today.

[ZEvenEsh]

@T3cHNo10GiC thnx my friend, you will dig it NO doubt

[xrisp]

'You can see how old this is, I mean look at that car, i don't even know what freakin car that IS' LOL

Definitely ordering this book!

[ZEvenEsh]

@xrisp that car is OLD school!!! I love Dr Ken! ha ha

[hybridman]

@xrisp

huh? that comment Zack made was in regards to an old strength and health magazine with Dr Kens son Kevin Tolbert.  That magazine has nothing to do with the book hes promoting. Are you playing with a full deck there, guy?

[xrisp]

@hybridman Those two things I said are split into two separate Responses.

Firstly I was commenting on how Zack made me laugh with his comment about the old car in the magazine.

My second, was an aside comment about me wanting to order the book.

I split the two responses with a return key to try and eliminate any confusion. I apologise if you didn't quite get it.

And what do you mean about a full deck? Not familiar.

[jordanindenmark]

I cannot wait til my debit card gets set up so I can order that book! So psyched to get that book.

[ZEvenEsh]

@jordanindenmark U can get it at barnes and noble, I pre ordered via amazon but they are packed at book stores brutha!

[mmaarrkkoodd1990]

yeeeeeeeeeeeeeeeeeeeeeeeeeaaaa­aaaaaaaaaaaaaaaaaah ZACH just ordered it on amazon im pumped

[ZEvenEsh]

@mmaarrkkoodd1990 u will love the book dude, NO doubt! For the price, you just can't beat it!

[escape889]

The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman

That is the title on Borders, Cause of that "incredible sex" My parents won't spare the cash to buy it, tell your friend to next time not to fuck up a great book with a title that he thinks will help him sell.......

[ZEvenEsh]

@escape889 dude, the book has not been f**ed up at all b/c of the title, also, the Publishers control the title, content, etc - regardless, the book is kick ass and perhaps your parents will realize sex is part of being healthy and won't freak on ya. good luck

[ptarleton]

SO glad to hear that a mainstream, bestseller book written by a famous, big shot writer will actually have legit info on strength & hypertrophy.

[ZEvenEsh]

@ptarleton yep, the info is legit AND there are workouts / experiments to follow, it's a HUGE book. There are also sample recipes and meals that have been used for experiments. Win Win all the way