Calf Stretches

[DaisyQT1]

achilles wraps around the ankle ?  and attaches to plantar fascia ?? which anatomy book have you read that from ??

[massageceu]

This is common fascial anatomical knowledge. Check Sarrafian: Anatomy of the Foot and Ankle or Myers: Anatomy Trains.

[stonesruletheworld]

Thanks for the video I tried it yesterday and it really worked.

[jdugena]

hey, thanks for this! very very much!

[DegoSun]

I've always done this, it feels really good. My favorite stretch.