YOGA for WEIGHT LOSS Part 4

[Musicianpianoman]

Great videos!! But I have a question, how long does it take to see the profit if I do this every day? Greetings from Mexico!

[knnagel]

Do you do anything besides yoga for exercise?

[pbrchick763]

These videos are great and really working! As I feel myself getting stronger I know I can try perfecting my form more which makes it just as challenging each time! Thank you Ester!

[mandachaos15]

I just did all 4 parts and I have to say that I can feel it all over! I love your videos. They are very inspiring too. Thank you for putting this out for everyone :)

[byronsusan]

These videos are excellent & extremely motivating because you explain how a combination of yoga, diet, exercise & that all important visualisation can work for you. I'd like to see more 30 min videos if possible please like the Winter Blues that way you have a full daily practice without having to stop & start, great work!

[bhagyamohansai]

Esther ur awesome teacher ur calm n collective..... hi fi

[UcfCheerChic]

Your great! Can you do a part 5 that focus's on chest or arms? :D

[WullopPornruangwong]

Happy New Year. Your video is really helpful. You inspire people around the world to be happy, healthy (& may be wealthy, at least after practising Yoga in life). Thank, thank & many thanks.

[deenababyblack]

Hi Esther, to follow on from my last comment I found that if I do the lift with the knee completely bent there is no pain & I can feel the strengthening in my thigh. I don't know if this is safe to do or not, but maybe can help explain my problem with straight leg method. Thank you so much.

[yogatic]

@deenababyblack Doing it with the knee bend is perfect! Your body always knows best, if it feels good it usually is.. Trust your own body to tell you. :-)

[deenababyblack]

Hi Esther. I love the WEIGHT LOSS series, thanks.

I suffered some pain from the leg lift excercise at 02:00. I knew as soon as I did it that it didn't feel right & it still hurts the next day. I had no flexibility to bring my legs forward and the pain was along the outside muscles in my butt (and a little down the outside of my legs). I was wondering if this was Sciatica (I tried those sequences but they didn't seem to help that area)? Or if you could think of what I was doing wrong?

[scratchaboobear]

I have a question. Is it ok if I only do parts 1-3 for awhile? I am a beginner and I don't want to push it, besides Im not all that flexible, yet.

[violetgirl615]

i didnt read the comments at first, so i was doing all 4 parts (weight loss) and 5 parts (for beginners) every time. just now that i read, i was wondering if there is any risk or am i over doing yoga? weight loss part 1-3 was manageable even thou part 4 for thighs makes me feel like im dying. but i feel really happy after every yoga!

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[ruu17]

hello , i have a question, should i do all 4 parts together every time or what do you recommend.

I want to thank you, these videos

r great and ur calm approach makes it a delight.

[yogatic]

@ruu17 You don't have to do the 4 parts together every time. You can sometimes do only one part or 2, make sure you do them all regular;y to get to all the area's.

[ruu17]

@yogatic ok, thank you for the reply. I have another question, can I do these exercises while am on my period?

[aween0]

thank you so much esther, this helped me alot even it's my 1st day but my body feels great, it's not just a weightloss exercise but also very relaxing , wish you the best..thank you

[thanzi]

my body hurts!!! thank you!! I will watch and continue practicing everyday!! today was day 1. I want to lose a LOT of weight and you are very motivating and a super inspiration :) Thanks!

[MrCraigified]

I really enjoyed this sequence. It was definitely challenging, and got me sweating. Thank you for sharing your gift of yoga with others for free, to me, that's what yoga is all about.

Namaste

[okladyfriends]

you feel it right away! Its encouraging because you really feel like you are getting fit instead of just mindlessly working out. Thank you for these videos!

[LinneaEllenor]

Hi! I have a question :)

How many times should you repeat this routine a day?

[yogatic]

@LinneaEllenor Once is good, you can do it twice morning and evening, would be great too.

[jenniferandrewest]

hi, thanks a ton, this weight loss series is excellent has helped me tremendously, jus wana know can this weight loss series be done in pregnancy?????

[yogatic]

@jenniferandrewest I would suggest you do my 'pregnancy yoga' unless you're well familiar with yoga.

[qingyiming]

That kicked my ass, literally! Okay, bad jokes besides, that was amazing. Keep up the good work! :)

[deligh13lah]

Dear Esther, thanks for your fantastic videos. Is there going to be continuation for the weight loss series? Look forward to those. Are there by any chances excercises for voice cords? Thanks!

[lovly618]

very good u 're great teacher and a fantastic inspiration i wanted to tell u how to loss Big Boobs plz give me some exsercise

[CildirDuzu]

hard work it is indeed, have some muscle pain it is day two now, i feel better and i mean not so rusty, want more actually really funn

[mchunch]

lol that was hard but still great! thanks

[dancingcuteness]

love it!!! u're my guru...yeahiiii

[ddimitris]

Amazing Energy! Wow!

[lizaly21]

man i just started wish i started a long time ago but o well u r a amazing teacher at this stuff im keeping track of my self and will be tellin u im so happy u helped me with this stufff u r very amazing

[SimplyFreexox]

Looove this series!

[fsu515]

where part 1 

[chixpox25]

Thank you for the video. You are a great yoga teacher and these are good poses to start yoga as I am a beginner

[tmvkalai]

hi esther, i have followed your mensturation sequence..and i was relieved from cramp and back ache..

i hav a question..i had put on weight after my delivery and my breast has enlarged and its heavy..i have serious back pain coz of that..pls could u suggest any yoga to reduce it..thank u.

[aremar88]

THANK YOU!!! love these videos =)

[sgandms]

Your videos are amazing, probably for anyone, but definitely for a beginner like me. It's such a change from doing the Wii Fit yoga...I actually feel like I'm getting a work out now! One video I wish you would make would be a back/arms/chest video (unless you have one and I didn't see it). I have a hard time with my triceps and my chest area so I'd like to know some poses to do to help with those. Anyway, thanks again for your AWESOME FREE videos! I'd buy your DVD if it came out for US.

[nabilah85]

hello,esther! thank you so much for the videos!

may i ask u a questions? is it ok to do yoga after you've just eaten something?

thank u in advance! :)

[samazzle88]

thank you!!! i can already feel my body becoming more flexiable and iv been doing it for two weeks! xx

[WithLoveFromKay]

I just finished the 1st 2nd 2rd and 4th part

i must say some positions were a bit dificult but i went on my own pace :)

thanks for the videos! :D

[TashBash0800]

how many times a day should i do the sequence ?

[TashBash0800]

Its good but painfull! hopefully i'll get use to it. :d thnks so much

[soni99su]

Thank you!! Namaste!

[Mhiranda]

I got out of doing my Yoga for a while, but I started off again doing this weight loss sequence. They're very challenging, but even after four days, I am feeling a huge difference in my body, and each time I feel less tired and worn out after doing them all. I really broke a good sweat today for some reason. Thanks, Esther!

[spicylife]

Thanks for putting up these videos for free. They are great. You are my Yoga teacher.

[lovelyness05]

Esther! Thank you so much for this sequence, I just completed the 3 segments! They were challenging! But so good! I feel strong and flexible and very refreshed! I love your work outs! They make me feel so much better after a long hectic work day!

[keralaspice2003]

Thanks ! very good

[keralaspice2003]

Thank you for the videos! really enjoying it.

It would be great if you could add some exercises for the inner thighs.

thanks again.

[bu2erf1y]

Thank you for these videos! I always feel energized after doing this weight loss set of videos. I have been a little sluggish lately and these videos have really helped me get back to my normal bouncy self.

Again Thank You!!

[yellowempirehigh]

i am extremely happy i stumbled upon esther's videos. i've been trying to find a good yoga channel for quite awhile, but none were really up to par. your videos are amazing and the instructions are clear and easy to follow. thank you!

[Biblitra]

Esther, thank you... I'm completely out of shape and therefore the whole sequence was a bit hard, but it was so inspiring!

[NowSmiling]

Than you so much! Love these videos! I'm trying to get fit and this weight loss series makes me feel really good!

[hdavis2]

Thank you so much for sharing Yoga with a world that needs it very much!

[Pimpalas123]

I really like your videos, inspiring. Also, I would like to know about your eating habits ;} Do a video if you can.

[omgyouranub]

awesome vdeo! omg that was so hard but i done it! i done pt2 then pt3 then pt4 !!!! wooo it really makes you feel GOOD!!!

[MissAyela]

Thanks for another great video Esther, just did the 3 sequences all together, feeling great! I did find keeping my legs out to the side very difficult, I ended up shaking! but with more practice I'm sure that will stop.

Do you have any poses to really stretch out your calves & to help make them leaner? I inherited my father's calves & I hate them, could you maybe make a video that could help? Thanks so much.

[anku6]

Great Videos. You are wonderful. Keep these videos coming. You should be commended for showing Yoga the easy way and making us feel so good and healthy.

[scarliciouz]

do u know any special yoga exercise for self esteem?

[MsApplecious]

Thank you enormously for creating this sequence Esther. You are a great teacher and a fantastic inspiration.

Please inform us when your DVD is ready.

[yogatic]

@MsApplecious The first 2 DVD's are for sale on my website yogatic 'dot' com

[sktyasue]

thanks so much for sharing this, it works great. it was really hard especially i did weight loss part 3 and 4 without a rest, but i feel really refreshed now.