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gr8 idea, thx!
irockthemothership 11 months ago
1 Person got the elastic to pull up on his face.
soniccha0s09 11 months ago
that's a slick idea - thanks, man!
chess502 1 year ago
Hey Chris - Sort out your web site!! it keeps going to a 'parked' site!!
readmychickenlips 2 years ago
Great advice!
mcnorthrup 2 years ago
How many reps and sets should I do the 5 seconds thingy?
AARONBOEYKHG 2 years ago
@AARONBOEYKHG
sorry i know your comment is from a while ago.
i would say to exhaustion for 3 sets. Chin ups are hard, even the negative ones so you shouldnt set a number until you can bust out at least 8
6BURG9 1 year ago
@6BURG9 thanks a lot : )
AARONBOEYKHG 1 year ago
@AARONBOEYKHG
No problem:)
Just out of curiosity hows your chin up training going?
Im just starting on a fitness program myself.
6BURG9 1 year ago
@6BURG9 maybe my weight is pulling me down, I only manage to do 5 times,sigh
AARONBOEYKHG 1 year ago
@AARONBOEYKHG
5 is good. you're only going to improve if you keep up with your training so just look forward to bigger numbers :D
6BURG9 1 year ago
@6BURG9 thanks : )
AARONBOEYKHG 1 year ago
it helped alot
fefehernandez 2 years ago
Nice job.
tderose1943 3 years ago 4
it is very helpfull thnx a lot... :)
dynamicwise 3 years ago
I think it's my old creaky floor
fitandbusydad 3 years ago
@fitandbusydad its the static noise.
hujklnm23 1 year ago
thanks
steelers333p 3 years ago
Whats that noise in the background
sina1sina 3 years ago 8