Wing Chun Iron Fist training SiFu Koviljac GYM

[Danieldfvgbh]

Sound is late :)

[TheSmokey956]

holy shit they punch fkn fast

[B0ker]

nice

[hasmat202]

i've notice that for some reason....that unless it's mma, people seem to think it doesn't work!

[zacktillery]

@hasmat202 You seem to have caught, what i call, logic fever. Using things that are easily learnable, hard to master, and have great technique is the way to win. Not by using some ancient dragon bullshit.

[RevPro12]

Rofl 1:15

[gaznaz]

Need more power, said Jeremy clarkson

[Autohandelmike]

ip man najbolje izmislio odbrane,i chuneska odbrane je najbolje!!!!!

[holycow343]

weee look at that blurr :)

[111YSN111]

haha



[arnold214214]

i punch the wall so many times it hurts in first

but now i get used to it so it doesnt hurt anymore

that's the iron fist :D

[tallset2]

@arnold214214

No it is not iron fist.

[zacktillery]

People waste SO MUCH of their time with nonsense like this. What happens what someone who has crossed trained takes you down? You going to chain punch them? *laughs*

[tallset2]

@zacktillery

You do not train your self. Shut up.

[zacktillery]

@tallset2 I wrestled for 4 years in high school. I did judo for a while, now i do MMA. But apparently i don't train. I've sparred with EVERYONE at my combat gym, including all the TKD and capoeira guys, and they all sucked ass at doing anything other than looking bad.

[TechnoEchoFilms]

amazing kinetics control

[TechnoEchoFilms]

having fun beating wood

[tallset2]

Hitting a makawara is not true iron palm.

[nico27004]

its more boxing than wing chun

[GunnarSavage]

ATATATATATATAATATATATATATATATA­TA

Omae wa mo shindeiru

[TheLibertard]

fun

[flamealchemist500]

what is the red padd thing? homemade?

[RangRing68]

Beautiful speed and accuracy guys!

[inachu]

One good tips if you want to focus on speed hitting then pay attention to your diet.

Many golfers and boxers will eat white meat of animals which contain the fast twitch which gives speed. Eating red meat is for strength only.

[satsua]

@inachu this makes no sense....... i am a boxer and a wrestler in college as well, and your body breaks down food into soluble fats and vitamins and a few other assortments. eating white meat and red meat would only be a difference in protein and fat intake and maybe some other vitamins and nutrients.....

[xibition1120]

ihr macht das falsch eure schultern dürfen sich nicht bewegen....

[Gr0gg3r]

Why your shoulders moving so much? could tell your not even in your center

[SAVEROMUBOGA]

свака част

[ThomasWinkworth]

why don't u just hit the wall.. lol

[mindovermatter420]

Where is gym?

[WhiteGloveFighter]

ma ne da udaramo nego zidovi pucaju

[theblackdude]

they should unball there fist after every hit

[bossmark03]

@ 0:06 he doesn't look interested

[Smscorpion85]

Fist??? o.O

[Rammstein8814]

0:32 its boring eh?

[ninjaghostx]

at 1:15 2 kids behind are so funny hahaha ~

[WarrenEdwardBuffet]

Maybe my eyes are deceiving me, or it's the video, or it's even the baggy clothing, but it seems a lot of those people in the videos throw their shoulders forward when striking. That in Wing Chun would be incorrect form.

[sniperdoc8404]

@WarrenEdwardBuffet I agree. The guy in the beginning of the video appears to use more proper form.

[knoxxxxxx]

@WarrenEdwardBuffet yep you're right mate incorrect form, if shoulders go forward the body loses its balance.

[matreyia]

@WarrenEdwardBuffet - Yep...they are doing it wrong. They do not know how to send via structure so they lean or throw their shoulders into their punches...or they practice punching super fast because they have no power to punch a guy with one or two punches and drop him. Why else would anyone need to train to hit for 50 times a second? Figure it out people.

[peposo7]

@matreyia Why train to hit 50+ or more times? HOKUTO SHINKEN!

[Compadect123]

@WarrenEdwardBuffet of course when you punch you move your shoulders, your shoulder control your arms, how can you say wing chun is in incorrect form ? or are you blind ?

[Warriorofelectric]

where can i find all these stuff

[SiFuKoviljac]

@Warriorofelectric

in my gim

[Warriorofelectric]

@SiFuKoviljac ....okay and where is your gym

[DannyBruv2k]

@SiFuKoviljac gim? lOL

[nomilkforsanta]

@Warriorofelectric

1) double end bag

2) high density foam (i.e., belly protector) around 4 long pieces of wood.

3) more wood with hemp rope tied around it.

The double end bag is the most expensive thing, ranging from 20$ to 120$.

[E10paki]

i like this

[calistoss89]

pozdrav za bracu koviljac iz kragujevca! ;) ozna doo... security.

[SiFuKoviljac]

hvala brate