This woman's credibility went out the window after watching her race walk video "tutorial". Be careful about taking her advice as her race walk video would seriously injure a race walk athlete.
Can this help me become a better runner? I have Achilles tendon...soreness but am better and think walking---power walking might help as I run with forefoot but can walk without forefoot lead....any opinion?
Overall, this is good information but she should have been a little more specific in describing the "leaning forward" while going up hills to differentiate between a bending forward at the waist, which is what you want to avoid, and leaning forward at the ankles with the body maintaining it's proper upright posture, which is what you want. She also could have emphasized that following this technique keeps the hips from swaying side-to-side and that hip sway is something you want to avoid.
WALK-A-BIKE makes it easy to walk or jog long distances with the bicycle at his/her side. Walk your max without the worry of not being able to make it back due to, foot pain, leg cramps, or just plain fatigue. When you reach your maximum walking/jogging distance, just bicycle back. Adding bicycling to your walking fitness program provides a more diverse exercising routine.
to power walk, just walk putting everything you've got into it, to get your heart going. For the right zone for losing weight, you should be out of breath, but still be able to talk to someone, just not easily. If you can't talk to someone at all then your over that fat burning, weight loss rate.
@nanidiamond yep very!! i lost 25 kgs or 55 pounds in around 3 months by power walking an hour home from work every day. When it got easier, i just jogged until i was puffing again - even if that was only a couple of metres to the next power pole. I also did hypnosis for will power and to help me stick to it. Best thing i ever did!! Go for it people :D
Great video, If you need any help getting your videos or channel exposed, i use a service called thetubeviews . net it has helped 5 of my videos get ranked on the first page
If i dont eat rice power wont come!
caymann883 4 months ago
This woman's credibility went out the window after watching her race walk video "tutorial". Be careful about taking her advice as her race walk video would seriously injure a race walk athlete.
NarrowMindedNick 4 months ago
Oh,thats how you got those shoulders and arms? I got to try that immediately...:)
1freestar1 7 months ago
Can this help me become a better runner? I have Achilles tendon...soreness but am better and think walking---power walking might help as I run with forefoot but can walk without forefoot lead....any opinion?
Myhike3 8 months ago
This has been flagged as spam show
LOVE ALL THE YOUTUBE EXPERTS!
bilvis48 9 months ago
Overall, this is good information but she should have been a little more specific in describing the "leaning forward" while going up hills to differentiate between a bending forward at the waist, which is what you want to avoid, and leaning forward at the ankles with the body maintaining it's proper upright posture, which is what you want. She also could have emphasized that following this technique keeps the hips from swaying side-to-side and that hip sway is something you want to avoid.
Cambodia69 11 months ago
Teach me to Power Walk like Vince McMahon!
TimeWarrior14 1 year ago
@TimeWarrior14 - What about the Bushwhackers?
Cambodia69 11 months ago
@Cambodia69 F*CK THEM! Vince is the baws
TimeWarrior14 11 months ago
teach me how to powerfuck you oO
ssneakaround 1 year ago 7
@ssneakaround
1,000 internets to you friend
i've never luld at a comment so hard....
10/10
JamesManimal 1 year ago
This isný like how Vince McMahon walks.
StrengthColGate 1 year ago
Great video!
I thought this might interest you.
WALK-A-BIKE makes it easy to walk or jog long distances with the bicycle at his/her side. Walk your max without the worry of not being able to make it back due to, foot pain, leg cramps, or just plain fatigue. When you reach your maximum walking/jogging distance, just bicycle back. Adding bicycling to your walking fitness program provides a more diverse exercising routine.
IT’S ALL ABOUT LOSING WEIGHT AND GOOD HEALTH!
walkabike . com
walkabike 1 year ago
Man you are sexy!
ericclaptonismygod31 1 year ago
Educational video and cute instructor :) Thanks!
Piddaen 1 year ago
lol, i was looking for Mr. Mcmahon's power walk
theafterbiter 1 year ago
omggg... she looks like janet jackson!
itsjoshuaduffy 2 years ago
to power walk, just walk putting everything you've got into it, to get your heart going. For the right zone for losing weight, you should be out of breath, but still be able to talk to someone, just not easily. If you can't talk to someone at all then your over that fat burning, weight loss rate.
watsupstartaketwo 2 years ago
@nanidiamond yep very!! i lost 25 kgs or 55 pounds in around 3 months by power walking an hour home from work every day. When it got easier, i just jogged until i was puffing again - even if that was only a couple of metres to the next power pole. I also did hypnosis for will power and to help me stick to it. Best thing i ever did!! Go for it people :D
watsupstartaketwo 2 years ago
yeah and you don't get tired as easily. at least I don't. I hate jogging so it's good that i know about power walking
AnimeFreakLover201 2 years ago
shes kinda hench
m4tty0wnz121 2 years ago
I would love for her to power walk all over me... so much Power.. And soo Explosive.
maximosis1 2 years ago 15
@maximosis1 you may have a problem so a therpy lol jk
animewolf78 1 year ago
cool! I'm gonna go power walk, I hear it's just as beneficial as jogging; if not more... Thank you
mylove987654321 2 years ago
This has been flagged as spam show
Great video, If you need any help getting your videos or channel exposed, i use a service called thetubeviews . net it has helped 5 of my videos get ranked on the first page
Have A Blessed Day!
Bobbdfjhb 2 years ago