Getting some work in

[nwomostwanted]

State of the art isokinetic resistance machine, which is why BJ is the best out there!

[shoegazer666]

i think you need a new video cam. yours vids all look like they're from the 80s.

[HFC11492]

Bj I love the new stuff you're trying out! I like that you're branching out and trying new things. Its going to make you a more incredible fighter than you already are.

[billysue2]

you dont change things in conditioning for the sake of change ,you assess and program based on those results.Penn needs to hire a credible conditioning coach and lose clowns like marvinovich.

[HFC11492]

Hey man, it looks like it's working fine for him.

We saw the best looking and conditioned Bj Penn against Florian.

I like what he's doing and I think it's doing wonders for his game.

[D2jspkid]

y? he is a beast. i hate lessening to you fucking know it all clowns that think bj is going to gas in every fight.

we will see when he owns Sanchez just like he owned kenny.

[billysue2]

@D2jspkid bj will win most fights due to his skills and mindset,not due to anything marv marinovich is doing with him.

[ptarleton]

This is one of the reasons I hate MMA. What the FUCK is this?

[dkmaxitus]

training the explosiveness of the legs.

[akaFIVEDOLLA]

go back to the wwe then ptarleton. MMA doesnt need loser fans like you!

[ptarleton]

Never said I was a fan.

But really, where do MMA fighters get off thinking they have a license to train like total jackasses? I hear it and see it all the time. People think all of a sudden that MMA fighters need to do all this weird shit in the gym. You still live on planet earth and you still need to fight against gravity, fatigue, and accumulated injuries. Don't reinvent a shittier version of the wheel because you think your better than everyone else.

[akaFIVEDOLLA]

because sometimes you have too think outside of the box to get an edge. like when you stick a needle in your ass .

[0fficialbjpenn]

lol

[akaFIVEDOLLA]

bj is a beast. benn my fav fighter ever since i saw him thump joey gilbert way back. good luck bj , beat the hell out of that weirdo diego

[lichnight1]

@akaFIVEDOLLA hell yea bj is a true champ

[jdog349]

youre a beast BJ, im still on the fences on your fight but i hope you guys put on a hell of a show!

[tubby92288]

i've never seen any machine like that before. Looks so fun! hahaha

[100isthebest]

P4P King BJ Penn

[crono916]

What will it read on Diego's tombstone? His family should take out some life insurance before the fight.

[seahawks2043]

nice work man...keep it up!

[921144666]

poor diego....

[shitmansinghak47]

lol i was being scarcastic, if u watched the kenny fight bjs mouth was open in the 2nd round he was tired that was porbably due to over training in the gym

[dakolohe1]

i think you missed the interview after the fight where BJ says he wasn't tired, it was a breathing technique he learned from Jesus Salud.

[FrodeFalch]

of course you are going to get a bit winded 10-15 minutes into a fight. But that dont mean that your cardio is down.

just the finish to the kenny fight should tell you that BJ was in great shape.

[shitmansinghak47]

u did this for florian too diego is 100x harder so train 100x harder

[fogdogz28]

that makes so much sense