Split Roll Dance Move -Splits Tutorial - gymnastics dancing moves

[Bethany9890]

you should do a video on how to do the splits because some people dont know how to do the splits

[fitforafeast]

@Bethany9890 we have 3 vids on the splits on our channel

[Nazzly62]

Helpful. Video

[11779amanda]

what happened to saloans leg

[actrestarLAs]

yay did it

[StrugglingMorgan]

why do you have a cast

[VeGGAASXD]

girls i have a request: its a split roll but u have to roll on to your back and go back into the splits but u stay in the splits the whole time plz make a video thanks :) x

[cyndahot1]

She's really good

[softball0lover1]

@fitforafeast Hi Kat and Sloan, I might join dance and I really want to it's just that I'm afraid I will forget my dance on stage or something..any advice?? Thank You, Lindsey

[fitforafeast]

@softball0lover1 if you like to dance - do it! don't worry about things that might happen. just think postitive & go for it!

[softball0lover1]

@fitforafeast I really want to start doing dance(and I think I am) but I'm just scared that when I perform I might forget my dance! Any advice??? Thank You, Lindsey

[dancelivelove15]

Im almost got my spilts but i am almost down u guys are the best i hope for fame and forchin for u guys!

[ShaunaSK8RGURL]

I never kneww you did skateboarding :o can u make a video :D

[fitforafeast]

@ShaunaSK8RGURL after breaking a leg - we don't do it any more LOL

[ShaunaSK8RGURL]

@fitforafeast Thanks so much for replying :) i love dance and skateboarding :D i have a video of me skating (its old new footage coming soon ;)) LIL SHAZ EDIT :) please subscribe to me and comment :D it wud mean so much to me :D

[jaspertoot]

Please do a vid on leg holds...

[PolarPeace2]

OMG! I just did them. Thanks soooo much:)

[realnewsgirl]

i had to do these for my acro dance(: they r soo fun(:

[AnnaSelenaGomez11]

wow



[lillyrose111]

im a beginger for splits and i cant strech on the stoll and i cant pall my musles that far so how do i do the splits ?

[fitforafeast]

@lillyrose111 start with our tutorials on the splits - we have 3 vids to help you learn, but you need to stretch every day to build flexibility

[lillyrose111]

im a beginger for splits and i cant strech on the stoll and i cant pall my musles that far so how do i do th splits?

[IloveBubbleGumxox]

can you do a video on Leg holds? xx

[nadikiki]

She really good haha

[152ellie]

I love ur video even though I am not flexibil

[nadikiki]

She is good

[izi0megar]

É IMPOSSIVEL

[NeonSparks99]

Hi Katrina and Sloane. I can not "fully" do the splits yet, so do I force myself even if it hurts? and How many times and minutes a night should I practise the splits?

[fitforafeast]

@NeonSparks99 no! don't force it - you will just pull something.  The way you get splits is by building your flexibility - do 20-30 mins of stretching every day

[DF26554]

lindo de +

[itstonymacaroni]

...

[princesskitty31]

are you sisters or cousins or friends ??

[fitforafeast]

@princesskitty31 friends

[xoilovejuicyxo]

did you break your leg due to dance injuries?

and great video :)

[fitforafeast]

@xoilovejuicyxo no - skateboarding @ summer camp

[marpessa27]

Wow

[IloveBubbleGumxox]

Do you not do dancing any more:(xxxxx

[fitforafeast]

@IloveBubbleGumxox yes - 10-18 hours a week

[xsweetxpoppyx]

do you have to be able to do box splits as i can only do left and right and i cant swim through i am a cheerleader so my words may be different to yours its great by the way! xxxx

[fitforafeast]

@xsweetxpoppyx no - for this you need your left or right splits

[runtscuitepunts]

thanks i got it but it is slow any advice

[fitforafeast]

@runtscuitepunts just practice - best to get the technique down first - then work on speed

[theallyproject]

Hi, can you guys do a tutorial on illusions?

[fitforafeast]

@theallyproject yes - coming up soon

[IloveBubbleGumxox]

@fitforafeast When are you going to to your Video on illusions xox :D

[fitforafeast]

@IloveBubbleGumxox will be up in the next 2 weeks

[Mylittlegirlonly]

That is BEAST!!!

[teddybearpup1023]

how can you do the full splits my back legs is always bent argggggg!!!!!!!!!!! Can you make a video of the splits please :)

[fitforafeast]

@teddybearpup1023 we have 3 vids on the splits - you need to increase your flexibility & you do that by stretching

[IloveBubbleGumxox]

:) 

[IloveBubbleGumxox]

the most how long would it take to learn it xxx

[TheGymbat2000]

this looks really good great job!!!:)xoxo

[britnirylierin]

ok i can too that i have bin in dance for 7 months and i just got done with compithisons and we won zoo yeah i made a video about the splits

[Darkenvideo]

awesome how you do it

[zhyzhy56]

I can definetly do a full split but that dance. ;)

[IvanaIsCuteGirl]

Tnxxxx

fit for a feast are THE BEST!!!!! :)

<3

[prohelipilot1]

She really knows her stuff, she is great and she explains it very well

[QutieMissTrudy]

since i was born up to third grade i could split then i just lost it.After doing everything you have said it is back and i just wanna thank you so much and o ya i'm in the 6th grade now but it took like one month for me to get it back :)

[57mrzman]

Nice video

[jazlyn73031]

I wateched this over ad over again and got it down now i can do that move(:

[jcakio96]

i can do it it is so so so so so so so so so so so so so hred

[jcakio96]

i can

[Shawnakay1201]

how do u do handsprings

[fitforafeast]

@Shawnakay1201 we have a tutorial on our channel

[cj222100]

It's always fascinating watching these tutorials, but it's a little disturbing that the one girl is wearing a cast! She could've done that doing anything, but it makes you wonder nonetheless!

[fitforafeast]

@cj222100 she broke it skateboarding @ camp (funny enough - we never got hurt with gymnastics - but we are thinking about being careful when we do them)

[cj222100]

@fitforafeast Wow, you guys skateboard too? That's cool. Since u already do the dancing & gymnastics, it probably comes more natural to u. And besides, a person can break their leg or hurt themselves stepping off a curb or doing any everyday thing, so I would just say go for it & have fun! :)

[Shamuluva0328]

from watching your video I got my split roll! Thanks!

[blackshadow567able]

Thank you guys I can do it now it's fun :)

[IloveBubbleGumxox]

Which splits are easier because people tell me its the type that you do in this video but i think the other ones are, so if i can do the box splits should i be abel to to the frount splits too ? xox

[fitforafeast]

@IloveBubbleGumxox its not the same for everyone - work on the ones you find easiest first

[bailomega]

Long time ago, when i practice Taekwondo, i can do splits.. Now i feel i need an ice pack!

>_<

[zhyzhy56]

I can do a split but not that one

[zhyzhy56]

Nice

[cutieenter656]

I learned that in acro

[funnifelicity13]

I learned how to do that from you

[jazlyn73031]

How can people dislike the video? Its Amazing how she does that move(:

[Rnoo1234]

It's sort of hard I think... (for me)

[sjmlpm]

your video is so awesome!!! if you like it tell your friends about the video please so i can get some views because the video is new. please check out my video called ainsley at gym practice or ainsley at gym on balance beam and i really like your video. Is her leg ok? you guys are really good at that

[sjmlpm]

your video is so awesome!!! if you go to you tube and type in ainsley at gym practice or ainsley at gym on the balance beam you will see me doing flips. if you like it tell your friends about the video please so i can get some views because the video is new. please check it out and i really like your video. is her leg ok? you guys are really good at that

[ghiandreacci]

WWWOOOWWW



[XxKaralynnCooperxX]

Do you have to know both of the splits to do a split roll?

PS:

At Gym class at fridays i do the front split all the way down but then the next day my legs hurt...

What do i do? Please Help!

[JackBigDanniels]

so what ??

[Girlguide360]

What happened to your leg, Slaone?

[fitforafeast]

@Girlguide360 she broke it skateboarding @ camp

[christinalikeschesse]

@fitforafeast it int that crazy

[christinalikeschesse]

@Girlguide360 thats not how you spell her name its sloane justt sayin

[macsamliv]

thanx i learned from this vid

[MheiiGhiee]

Katrina ! May i get your e-mail in facebook ??

[MillerTVWhereUshudB]

how do you do the doulbe cart wheel



[cookielover013]

hey ! i have a question, how many hours a week do you do gymnastics?

[fitforafeast]

@cookielover013 we just do 2 hours of acro gym a week (we are dancers)

[TheAwesomepeace]

@cookielover013 they probally do it for 2 or 3 im just guessing.

[MsFairygirl13]

HAHAHAHA !!!!! that looks Fun ;- )

[hipenceto]

wow

[DestinyTatum99]

Are you and salone sisters?

[flaminqos96]

I'm jelouse lol

[flaminqos96]

I'm Je

[anthTOC]

hey i need help on backhandsprins i have seen your backhandspring video but it does not really tech me can you do another backhandspring please

[missMalieno]

you look like barby game

[allievia]

My Name is Emily And I am Katrina's biggest fan in every thing and the same with Sloane and you two have taught me everything I know I encourage you to never stop your dreams I've seen all of you're vids 300 times please, I need help with my roundoffs please help!! by the way im 10

[fitforafeast]

@allievia we have a tutorial on roundoffs - make sure you have your walkover too

[christinalikeschesse]

@fitforafeast cool thats alsome

[Shawnakay1201]

@fitforafeast how do u do handsprings

[fitforafeast]

@Shawnakay1201 we have a tutorial posted

[Itsalwaysmeee]

hei thanks for the video :) you cute :D btw this is my first time learning split. is it too late to learn it now? im 15 TT___TT and do i have to force my legs at first even it feel hurts at first? thanks :D

[TheBeki98]

The girl with the cast on looks like someone who was on baywatch once!

[123321dem]

you girls are great i know how to do it now thanx

[smoketeat10]

i finally know how to do it thanks fit for a feast

[fitforafeast]

@evasatre1onetail1 isnt that like a chest stand? We have a tutorial for that

[TheJesliTeam]

when u get all the way down on the splits will it not hurt anymore?

[fitforafeast]

@TheJesliTeam it doesnt hurt when your muscles are more flexibile - keep stretching to get more flexible

[cupidgurl15]

loveeee you girls!!!

[LeanneRR14]

Kat! how do u have rly good splits for both legs!! lol i only have a good rigth split! my left is terrible!! hahah I LOVE FIT FOR A FEAST!!!!! :)

[blackshadow567able]

@LeanneRR14 If you practice more you will get your left split better I'm sure I'm one of those people who can do both sides but not the middle one -.- But I keep trying :)

[lamo0or1]

I checked out he video of never say never but I didn't see Katrina doing the split role

[fitforafeast]

@lamo0or1 it is somewhere near the beginning before the first chorus

[MegaSwagbot]

i do this when ever im bored lol its fun thx

[lucylucy908]

whats the dark haired girls name?

[fitforafeast]

@lucylucy908 Sloane

[Biutssa20]

wow o.O Cool` !!!

[iloveyouthismuchKMW]

This is so fun(: but watching someone else do it is sooo creepy! :P

[inlove101100]

do y'all have a Form spring account?

[QutieMissTrudy]

i was born flexible but suometimes i feel pain in my legs?can u plz tell me why

[fitforafeast]

@QutieMissTrudy might not be stretched

[kilala72]

@QutieMissTrudy omg ikr im flexible but its like i cant reach my real limits its like somthing is holding me back

[youandrotube]

@QutieMissTrudy You getting old ! (every year past)

[PrincessRaDreka1]

i take gymnastics all can do all that

[PrincessRaDreka1]

i take gymnastics all can do all that

[PrincessRaDreka1]

Im flexable too i take gymnastics and i can do all that

[samtsuifan100]

can you guys please do a flexability video. like showing how flexable u guys r?!

[elissa193]

i love justin bieber



[greasegirl22]

a split roll is so fun all of my friends asked me how to do that

[greasegirl22]

a split roll is so fun

[TheAwesomepeace]

what was that yellow thing on Katrinas leg

[marmita125]

woooooooooooooooooooooooooooow



[TeddybearPT]

WOW THAT LOOKS COOL!

:)

[PrincessRaDreka1]

@TeddybearPT i know how to do all that

[Hi5Gymnast]

finally got it! and could you post a video on front aerials?thanks :)

[kikinick903]

can u do it threw a straddle?

[FlexibilityChick]

When I went to dancing we did this, but it was call a 'pull through'.

[kittenkitty123]

Katrina,which split did you get first?right or left?

[fitforafeast]

@kittenkitty123 maybe right but could pretty much do all of them right away (I was 3)

[charliesbellybutton]

your a righty and a lefty? WOW!!! You guys are awesome!

[Peppilii1]

I don't understand

[pokadotist]

How do u make the fitforafeast intro at the beginning of every video I LOVE THAT !!

[pokadotist]

How do u make the fitforafeast intro at the beginging of every video I LOVE THAT !!

[mynameismisstypie123]

actually i cant do it yet but still trying =)=D

[katcookie99]

katrina is my nam except i spell it like this : katryna

[katcookie99]

katrina is my nam except i spell it like this : katryna

[pitsukassi]

can i ask you something? i can do the splits but it still hurts does it hurt for you when you do the split do i just need to stretch better or what ?:)

[fitforafeast]

@pitsukassi when you get more flexible it doesnt hurt

[pitsukassi]

can i ask you something? i can do the splits but it still hurts you know does it hurt for you when you do the split do i just need to stretch better or what ?:)

[chumbersdee]

i see katrina is better with her right leg

[chumbersdee]

i see katrina is better with her right leg

[101cupcakelovers]

Oh i'm sorry!

[tyciol]

This is a dynamic transition, it seems like you'd have to have a balanced split to by able to roll over the leg like that.

[doggielover3001]

how do you do it fast i can do a split roll i just cant do it fast im sooo confused

[doggielover3001]

how do you do it fast i can do a split roll i just cant do it fast im sooo confused

[samtsuifan100]

in what order did u guys learn ur splits in? (like i learned my middle, then right, then left, or somthing like that) just wondering..

[paisleypoet]

I always go in a big circle and can you give some tips? thx

[fitforafeast]

@paisleypoet try to pick a spot/mark on the floor that you dont stray too much from

[kittenkitty123]

@fitforafeast ok,thx!

[fitforafeast]

@Dancer1234703 you get more flexible by stretching - keep working on your middle splits for good straddle jumps

[101cupcakelovers]

why does sloane have a cast????

[fitforafeast]

@101cupcakelovers she broke her leg @ summer camp (skateboarding)

[BanannaBuzz2012]

@fitforafeast lol that is the most asked question on this video no dout

[123goalyssa]

ok thank



[123goalyssa]

ok thank



[YongSonyeo]

Good !

[kittenkitty123]

Where can you find the pic where Katrina is holding up her leg and Sloane is down in the splits and you guys are in front of a mirror?

[fitforafeast]

@kittenkitty123 we have pics up on our facebook

[Bestiez26]

awesome katrina i reallly got the hang of it when r u coming back to see your cuzin kit kat (katrine)

and how do u do your splits all the way down but good job

[Bestiez26]

awesome katrina i reallly got the hang of it when r u coming back to see your cuzin kit kat (katrine)

and how do u do your splits all the way down but good job

[OfficialNoOrdinary]

@EbonyTomkinson actually it has nothing to with that. If you stretch your muscles and go further and further everyday your muscles will get adapted to doing centre splits.

[Bestiez26]

how did u break your leg good friken job catrina

[Gtafreak927]

Gangsters