How to Train for the 100m Sprint : How to Drive, Strive, & Lift in the 100m Sprint

[TheTravianhero]

I used to be black like you when I took an arrow to a knee.

[ebay72300]

im 6 and run a 9.56, is that good?

[MichaelChiklisCares]

im not pro but i love to love sprint and run!

[sayantan203]

i am just born and ican sprint 100m in8.5

[Brendon411Beast]

wait whoa whoa whoa i know a college coach that coaches 100m and most his kids make it very far he says u dont cross the body when working the arms

so is he wrong or right?

[iTip28]

@Brendon411Beast ...i would suggest watching the best sprinters in the world. You'll have your answer.

[aaronscrewme]

Expert village is famous for shitty reviews. This guy has his foots(sic) pointed up way too high. His hands are laughable.

[xAmigoXD]

im 15 the fastest i have ran was a 11.86

[PwnaanMedia]

@xAmigoXD I did 11,30.

[spiritbones]

Drive, "STRIDE", and Lift, Not Strive.....Thanks for the Video...

[lolwatafaill123]

i am 12 can run 100m in 12.50 lol

[xKiiTz]

I ran 100m in 12.2 and I'm 15.

[bandera001]

Expertvillage never has good advice,always short,dumb videos.

[xxxar0wxxx]

run on your toes too

[kakaleite7]

watch?v=wACr2klVuYo  hey wacth my video coordination testing

[godstreetfighter]

runnin aint about color its about the luv of the sport and u dont have to b black to win a 100m they used to say that about basketball until peopl like steve nash came into the nba so dont blame being slow on color

[kanwan4]

@godstreetfighter agreed people are either stupid or just make excuses rather than accept the facts

[Mijumaru500]

@godstreetfighter

Ya gotta love how he gets his face bashed in just about every season, and yet he still kicks so much ass :D

[domtz11]

he doesnt fo his own vids he works for other people ( expert village) who hire people to e in their vids. i subscribed ......big mistake

[The2012fan]

How can you have 138,597 videos?

[aaronscrewme]

@The2012fan Easy, they're all short and shitty.

[lololol36]

I can beat this guy in 100m and I'm 49

[NDF211Gunner]

@lololol36 Adults don't usually brag, I'm guessing you aren't or, your just a complete douche.

[lololol36]

@NDF211Gunner I was trolling bro

[NDF211Gunner]

@lololol36 Well I'm 180 years old and I ran 100 meters in 2 seconds, imagine if I wasn't on steroids.

[viyark]

can you run every day or do you need to rest? plz pst me.

[aznkid1452]

sht, the thumbs up comments are too funny.

[Joelbot10]

@aznkid1452 dammm right :)

[TheSTJ24]

there's far too much back kick when he's sprinting.

[TwinFraser]

@TheSTJ24 he is actually a 800m runner. i noticed he did that too and it kept annoying me why. so i tried to look him up, and the only thing i find him in is the bahamas 2008 olympic trials

[Thesoulreplay]

dam my school record is 9.5 set by usain bolt i will beat it though

[567chickmagnet]

Remember when you go to your youtube page and there wasn't an advertisement at the top of the page?

Remember when music videos were uploaded by users and not VEVO

Remember when there wasn't advertisements that never go away?

Remember you couldn't have a limit to favorites?

Remember the famous yellow subscribe button?

WE MISS THE OLD YOUTUBE!

Post this in every video and lets start a youtube riot!

Made By DragonballAF

Thumbs up to keep it up at the top!

[PicturesOfMyButt]

@567chickmagnet Why are you here slamming Vevo, all they're doing is keeping YouTube free.

[hockeycardfan1000]

@567chickmagnet shut the fuck up if vevo wasnt here we wont be able to watch fucking music videos and stuff so shut up

[eofregene]

its actually proven black people are faster. cus we got fast twitch muscles .FACT.

[De4dSp0t]

where do they get these dumb asses??

[tylerbigmac]

13 people are fat and dunno how to run

[catsrawsome00]

i run the 100 in 14 secs

[TheBowlingboy300]

first day tryouts i did 14.26 so thats good i guess but this is the third day after that and my legs are killing me and we did strecthes. but we ran the whole highschool football field track 4 times and went up and down bleachers 4 times with 8 rows on each bleacher. do yall have any suggestions on how to loosen my leg muscles? plz respond as soon as read need help fast.

[TriiCkyskiiLzZ]

@TheBowlingboy300 For starters you have to warm up for at least 8 seconds with each stretch. Then you have you do a light warm-down after

[1muscledogs]

im the only black person in my school n im doing track. it going 2 b fun lol

[ruthlesstactics]

run nigga run nigga. snoop dogg-vato music 4 100m. run :)

[motoemasta1]

guys, guys, guys, OMG!!!! ENUF WITH WHITE OR BLACK OR WATEVA OF THIS SHIT, SRSLY doesnt matter at all, it matters if your serious, training, fit, etc. ..........

[sochaREC]

niggers run!

[TwinFraser]

wow, his knee lift is inspiring!!

[blessedbranch]

It's important to lift people, because your feet won't come off the ground. 

[Robinqq11]

im 99 , and im still doing 5 seconds

[kansascitychiefs123]

im white i run a 20s but yesterday the tooth fairy turned me black and i can run it in 2.1s

[MrTehfroob]

@kansascitychiefs123 lmao!

[pr1metime2i]

Im Black and run a 9.5 100 m. I use to be white an run a 29 sec 100 m.

[NinjaAssasination1]

@pr1metime2i im brown. :D

[SerendipityPlague]

@pr1metime2i When you say I use to be white does that mean you never stole but now you do?

[magnet270497]

oh yeah i ran my way out of my mamas womb

peace ya'll

[dilwo]

Im the fastest kid sprinting, but the slowest kid off the blocks. How do I improve my start time?

[Mustardsayhi]

@dilwo put a pitbull behind yo ass

[mwimm99]

100m : 11,2

60m : 6,9

17 years

[coltsfanatic87]

@mwimm99 100m: 11.06.. i didnt time my 60m tho lol 14 yrs

[ahmedkibaba]

ok in a typical track.

from where to where is 100m start and end?

[dilwo]

@ahmedkibaba its just one straightaway on a high school track

[BreakUsainBolt]

great vid

[Joelbot10]

I'm 2 yes old and I can sprint a mile in 8 secs

[dazza121297]

lol you must be black!

[Joelbot10]

@dazza121297 woah i send tat 10 mohnt agq. now i sprint a miIe in 5.67 secqonnds beqt tat pleaze i beq uou :)

[welsamz]

@Joelbot10 Hahahahhahaha!!

[Joelbot10]

@welsamz wow i wrote that a year ago! now im 3 and can run from australia to africa in around 5.52 seconds my dad thinks thats terrible considering im 3 and i only have sprint more than 6000 miles across land and water!

[Shadowx209]

@Joelbot10 1 mile in 8 seconds? why you say such nonsense, common dude, be real

[Joelbot10]

@Shadowx209 thats the truth!

[daduuttu]

i play national level cricket in the u-16 level. i sprint down the m in 11.80sec. i hope to improve as i grow older.

[Nhordmyr]

hello, i'm an 3week old embyro and i run 100 in 2sec - so get the hell outa here!

[GeordieAndProud]

im 3 years old and i run the 100m in 4 seconds flat... shut the fuck up

[ilownwoo]

@GeordieAndProud then go take part any international competition and fucking smash usain bolt record. Then annouce to the world media that you are the fucking GeordieAndProud guy that said you can run 100m 4 seconds flat dick head

[GeordieAndProud]

@ilownwoo i was being sarcastic you idiot the amount of people lying about their times is really annoying

[babyjrrn]

how does this help?

[tonzy74]

of course the black guy can make it sound so easy...

[dev783]

his man boobs go up and down when he runs.

[MrWatsUpWithThat]

I'm running 100 meter in 11.10 but the problem is. I'm slower then someone who can run 11.40 the last 40 meter. What could the problem be? First 40 meter I'm always ahead even ahead of guy who run 10.80

[nepovjerenje]

@MrWatsUpWithThat FIrst Your probably giving up, LAST 40M Is what change's the race never forget that just dont stop

[Blackart3D]

@MrWatsUpWithThat hey there, i think your problem is that u dont have enough energy for the race and that u're running out of energy before finishing the race, to solve that you have to jog long distances, lets say 3-6 k 4 times a week so your body get used to having more energy and will be more prepared in your next 100 meter dash.

i hope i helped, and message me in case you wana know anything

yours,

zaid.

[MrWatsUpWithThat]

@Blackart3D 3-6 km? I'm sprinter. Will just lose all my speed. Btw sprinter use Creatine fosfaat systeem as energy first 7 seconds. Then anaerobe systeem then after 50 seconds start Aerobe systeem. I'm compleetely useless with Imrobed aerobe systeem. Will just lose my speed and get better at 3 km. Now I'm just training at 200-300 meter to improve it.

[Blackart3D]

@MrWatsUpWithThat no u wont lose your speed, your body will just be more efficient with the energy and will store more energy for your next races...

[MrWatsUpWithThat]

@Blackart3D NVM I'm not a jogger.

[mafls001]

can you really improve your sprinting significantly by training and i mean can you become really fast. because i dont think so, i thought your body is made up to reach a maximum sprint speed, because of your genetic build and genes, i thought training will improve your sharpness and accelerearion but what about your top speed, and if so how long? anyone know the real answer to my questions?

[nba23we]

@mafls001 you are retarded

[mafls001]

@nba23we well you family is fucked up with aids. i drather ask people who know whether u can improve your speed , rather than copying your daily routines of raping your family and sucking your dads dick you bellend.

thanks for the advise hope to hear from you soon

[nba23we]

@mafls001 ah, a good, relevant comeback

[mafls001]

@nba23we just as irelevant as yours you cocksucker .And you got it wrong, mines not a comeback, im just telling the truth. haha

[hockeypeople1]

youre all slow!

im 12 and i can run it in 10.42

[bpriester1]

@hockeypeople1 so can everyone else on youtube.

[larockfra]

@hockeypeople1 right.... Now tell me ur gona beat usain bolt soon?

[4unescape]

im a 13 year old and ran the 100m in 12.32 my friend can run it under in 11.19

[436ant]

@4unescape wow yall are slow i ran it in 11.2 when i was 13 im 15 now nd i run it in a 10.6

[wtfhey1]

@TheCarterSauce The fact that you're asking IF it's good or bad makes people doubt that score. I'm not saying you've done that score, but it is a very very good score for a 14 years old. I'm a 15 year old sprinter and running it in a 12.18 sec which isn't very bad at all, I mean it's even great. So I'm guessing that you are black?

[siliconsurf]

hi, i'm 2 yr old and i run it in 4.25 seconds, am i any good?

[siliconsurf]

@TheCarterSauce you're gay

[siliconsurf]

@siliconsurf you're still gay if you haven't figured it out. 11.2 s my ass, gay boy.

[siliconsurf]

shouldn't his arms be bent at a 90 degree angle?

[jnjnjjnknknjbh]

wtf this isnt helpfull

[ilikepieandlotsofit]

Ive just been born and i can easily beat Usain Bolt. ANYDAY! I can run the 100m in 1sec

[Danidandanny]

Hi! I'm 4, I run the 100m in 5.35 seconds, am I any good? Lol..

[dietisgreat]

@TheCarterSauce im a midget, 3ft.11 nd i run 9.60

[MyHowardProductions]

@dietisgreat You are a BEAST!

[nationshalo]

cool im 12 and my fastest time is 13.18secs but my freinds is 12 dead

[BJTHEWOLF]

haha I'm an 8th grader and i run a 15 seconds sprint! nobody cares if your 12 and run a 11 second that just means your cocky and nobody cares!

[juuraonkapis]

lessonfreak666, I think that it's quite impossible. This should be your age group world record then.

[lessonfreak666]

Just got back from a track meet today........im 12 did the 100 meter dash got 1st with 11.26 seconds

[Gaara186]

@lessonfreak666

fastest I've seen a 12yr old is 11.7. Your obviously black then.

[adridram77]

@lessonfreak666 man youre so cool can i have your autograph.. like you're so much better than usain bolt

[DaLiSpY10]

@lessonfreak666 u r full of it no way a 12yr old can do 11.26 worldrecord for 12yearolds is 11.59 so thats means u r fastest 12yr old ever i dont think so u probs had mass tailwind woulda been over iaaf limit

[AznB0Y23]

@DaLiSpY10 The world record for 12 year olds in the 100m is 11.42.

[spackhollogay]

@lessonfreak666 Shut the fuck up you lying little shit. You're a fat little cunt with no friends who wishes he was fast. 

[walshie234432]

Hi im 15 and I do excersize with my jaws out a burger in your mouth and chew

[3cooliodudes]

guys stop hating!

[MrHdizzy]

If Ya'll are watching this CRAP lemme tell you, i'm 12 and i can run 100m in 11 seconds. this won't help, just do calve excercises eat rite and run alot, after a month or so of doing this look at the improvements...

[45clevon]

so why u dont have the world record

[hopesrovner]

I'm 12 and i run a 12.85 in the 100m... is that good?

[LiveAthletics]

@hopesrovner Yes, but when you get to an age where track & field is actually competitive, that time means absolutely nothing...

[hopesrovner]

@LiveAthletics

oh, ya, i am... i run on a track team and we go to large tournament that last from 1- 11:30, last time i got 3rd in the 100 meters, so i guess that time is pretty accurate and good

[LiveAthletics]

@hopesrovner Yeah but what I'm saying is that no elite athlete looks back at their 100m time when they were 12 and uses it as a sign that they'd go far in their career... when I was 12 I ran 13.1 which is nothing special, but by the time I was 15 I hit 10.99... so basically those times just don't matter relatively to what you'll run in later life

[hopesrovner]

@LiveAthletics

i think ur jealous

[LiveAthletics]

@hopesrovner Why would I be jealous of somebody slower AND younger than me? You're an idiot

[hopesrovner]

@LiveAthletics

because... im clearly acting more mature rite now, and y would u try to tear me down is u didnt kno that one day i will beat ur time, badly

[hopesrovner]

@LiveAthletics

i got 1st yesterday

[celtic444ever]

@hopesrovner im 14 and i do that XD

so yes that is good enough

[fatkat444]

I once beat a cheetah whom, after the race, tested positive for meth

[workshop4life1]

i guess i'm 5 years old and run 7 seconds flat.... compared to all those other comments....

[wikiwikiwias000]

wait when he says stride he means long jump motions right? as we are running,or using our toes?

[DarkMagicianX2]

i kinda suck... im only at 13.something...... n ppl of my age grp which im competing is like 12sec plus.......

[hopesrovner]

@DarkMagicianX2

how old?

[DarkMagicianX2]

@hopesrovner erm....like 13

[zach3658]

To become a faster sprinter check out sprinterfitness(.)us everything on this site is 100% free. Tips,workouts,videos and more...

sprinterfitness(.)us

[keirrocks212]

im 10 and my personals best is 13.7 but that before i split both my knee caps

[Guitarledgend0123]

lol bullshit

[freestyler980]

im 12 and my 100 dash is 11.7

[yagonunez]

that is pretty good im now and i run a 10.5 when i was i ran a 11.2

[Guitarledgend0123]

lol bullshit

[zach3658]

to become a faster sprinter check out sprinterfitness(.)us everything on this site is 100% free. Tips,workouts,videos and more...

sprinterfitness(dot)us

[JOHNY19DIRTBOARDS]

I HAVE 15 YEARS OLD, and i do 100 meters in 11sec34.

[nightubble]

@JOHNY19DIRTBOARDS

hey, can i use the 1000-5000 meters spike shoes to run the 100M sprint ? is there a difference between short distance spiesk and long ? :)

[JOHNY19DIRTBOARDS]

@nightubble i think that the running shoes for 100m are less heavy

[AcapLovesSka]

its nots that suitable bcoz long distance spike shoes are more flat compared to sprint spikes

[stealification]

im 16 and i train for sprinting with cheetahs

[snakeplayx]

@stealification cheats train with me

[jordyvlugjwz]

@stealification Unfortunatly you won't make the 120km/h that cheetahs can run =3

[sagrocket]

ur a freak

[dadeboi100]

im 2 years old and have a 15 inch dick

[OrAnGeTrEaT]

Not good enough...

[llabtoof45]

haha

[StolenWork]

I'm level 80, and I can pull 5.5k DPS constant on a 5 minute fight is this good?

[Zeropip]

level??

[hiphopin328]

Yea man thats good raid buffed?

[StolenWork]

@hiphopin328

All day

[adwester111]

@StolenWork lmfao

[Unmatched44]

@StolenWork ROFL!!! omfg!! LMAOOOO!

[DawpEnterprise]

YouTube - The Website Where Nobody Actually Cares What You Think

[iSouthxX]

im 14 dont practice at all dont use spikes and this was on grass and can do 12.97 well thats what i did in school 100m.

[kev1364]

THISS IS NOT ME SO DONT SAY THAT I WANT PEOPLE TO THINK IM FAST this guy on my jr. high track team (demmarion) is 14 and runs an 11.67 (broke the school record) and he NEVER trained at all AND that was his first time on a track team so that makes me think that all these crazy training programs that take weeks and months to do are bullshit

[walkydrogba]

This guy is a fucking idiot

[48memorex]

im 34 yr's old, single, overweight, i live in queens with my gamma and her cat bootsie.... oh yeah and i run a .9999 IS THAT GOOD??? : )

[electro089]

i'm 9 years old and i can do 7.99! Retarded kids...I trained 4 years for 10.48,and ye,I'm 20

[Zmw192]

i love how everything braggs on youtube...no one cares we dont know you..

[hungryhobit]

what the hell

its to fuckin help other people dumbass

you can't teach something you're not good at

[Zmw192]

people commenting talkin about how fast they run and how young they are are helpin people?? wtf are you talkin about i thought the video was fine i was just talkin about the comments

[Thehitman0029]

@Zmw192  lol reall talk too

[Lishmaa]

im 13 and i did it 11 falt too and i didnt train for it

[CALIENTExPRODUCTIONS]

obviously bullshit

[ronaldostyle1]

im 13 i did it in 11 flat is that good for my age or not can someone tell me? im 5'6''

[MichaelJLgs19p]

really, wow youre really fishing for a compliment. unless your retarded, you know that, that is a spectacular time.