planche push ups

[dudeyys]

there are different kinds of planche push ups morons... the frog stand is one of them. google your shit before you ignorantly bash people

[lundvithr]

@dudeyys Everything besides the Full Planche is a Planche -Progression-, moron. Everything besides the Full Planche is a step towards the Planche, something less than the Planche, not a variation of the Planche.

Also, to the guy in the video, your back should be more parallel to the floor. So you know.

Suck it.

[paldri]

Plz change title to correct exercise name.

[pestrodus]

kopnalbym go w dupe

[CoolyHaloGmr29528]

@Sibuhussy LOL, ok I will.

[CoolyHaloGmr29528]

dude seriously, don't call these planche pushups. it's an embarrassment to the people that actually worked hard to do a real planche

[4znhatred]

that's not a planche u fking idiot.

[cojo123]

@4znhatred Its a Tuck Planche you fishdick

[XPogoZac]

@4znhatred There are three different planches tuck straddle and straight just because it doesnt look like you wanted it to doesnt mean its not a planche learn your stuff before you comment

[MaxxCrazyroller]

i co to ma byc??;/

[akaisagani]

straighten those legs then u can call that a planche

[Farisster]

Technically this is a tuck planche.... legs out would be a full planche... legs out and spread would be a straddle planche...

[Djebulba]

LOL,i never tried this,and i can do them,haha,but try those push ups with straoght back lol,thos ei cant do

[Aldeambo]

I can do the same, but i can't do full planche push up like Junior.

[Bodyweightculture]

Cool moves, cojo.

Check out Summer Games

Push Ups Chamption contest.

Cash and Gift prizes at BodyWeightCulture.

[gobalr]

ever tried doing it? theres an easier variation of this called the frog stand which does look a lot harder than it really is, but its still pretty hard. try this one, is called the tucked planche, just try holding it for 10 seconds, i really doubt you can

[joeyansorge]

Its not a trick, it requires really good core and shoulder strength. If it was just a trick, why would gymnasts spend hours doing this????

[a2k00]

there frog stand pushup NOT planche

[cojo123]

your face is a frog stand.

frog stand is started with your legs outside your arms, requires no strength whats so ever, just a sense of balance

[a2k00]

Immature comment kid. and you dont have to tell me what you think a frog stand is, check out my vids, can you do vertical pushups?, Might be easier mastering them, then lowering your legs till there horizontal

[dominicluke]

..still the kid is right lol.......

[DaRussianz]

@a2k00 Actually Frog Stand is a planche variation.

[skater14forever]

kewl :P

[Laboraex]

Awesome Man!

You're So close to the full motion!!!

Keep It up!

[jdablada]

not a planche unless your legs are fully extended

[chester1080]

Awesome effort & step towards full planche.

Keep it UP !

[Zapneu]

It is not Planche, it is p'tit bonhomme

[lordamaj]

how do you go about training yourself in order to do this?

[sltleovyed820]

nice job! now get some parallettes and do them on those with your hips and shoulders level. that's how you're supposed to do tucked planche pushups. good triceps/shoulders strength though!

[cojo123]

Lol, well to be honest i did that with out working out, its nothing to do with playing sports or not.. its simply being able to carry your own body weight and having a good center of gravity

[manbearpig191]

dude im not lying i swear

i guess i just have good genes

i just play sports

[armddd]

so sports isn't working out? you might not do this exercise to train but you must be training the muscles needed for this.

[seaper99]

now way someone could do this without working out...it takes a lot of shoulder strength

[NexusVale]

Well I do workout, I can do 10 of these in a row, but I'm not a heavy fanatic. I do a lot of handstands and planche holds though.

[huthut91]

yawn

[PrimoSlide]

nice but not a full planche

work on it

[pwnisnoob]

Dont talk plz let them do this sh1t come to my nose and than lets have a fight to death. wanna?

[protorace]

LOL! nice xD

[bander87]

Nice, but not a full planche

[steve457doris]

you look like the detective in Pink Panther :P

[cojo123]

fucking punjabi loving vagina plasty, go suck on a lemon you desperate piece of bananna shaped poo.

[HomieInBlack]

fukn faggot ill slap u

[Patrick4567321]

ooh a slap wtf r u a chick?

[HomieInBlack]

i only slap chicks

[dangerousd666]

Congrats for the worst insult ever!

you will live a hapier life if you don't freak out over retarted shit :P

[cojo123]

Sure, is your mum available?

[mblastERR]

Go and find a girlfriend dude.

[kilsun001]

ridiculous

[bashorry]

thats easy dude i did that even befor i could stand on my hands or any shit

[Ilovecrossfit]

these are not planche push-ups, if anything these are called ball-planche push-ups and are just one of many exercises serving to learn how to do true planche push-ups (which are very-very hard).

[str8clownin2k6]

do em the right way lol, anybody with balance an ok core, and that can hold their body wait can do that....try full planche push ups

[backtolbc]

is that some kind of new anal tightening training??

[pcfxer]

That looks embarrassing.

[varsityeagle89]

thats freakin hard

[CenrionPrime]

good job but do it with extra weights

[Hiroturo]

EPIC FAIL

[alofish]

that's no planche asshole!

[LazyPanda247]

those are frogstand pushups

[69EpSiLoN69]

frogstand? lmao a frogstand is when ur elbows are on ur knees...

[TheWarDog619]

Froggystyle

[BmWbEaSt11]

wow ive never done tht b4 and it is really easy to do..do full ones and tht will b mad skills

[surioara]

I do the same thing. how do i go further? it hurts real bad... and i got muscles... but it still hurts:/

[ProfessionalishJS]

wow you guys are fucken ass wholes let me see you fucken do that shit 20 bux says you couldnt. damn give hom more credit then that if you cant fucken do it. fucken bitches

[koupet1]

easy

[ThiisGuy123]

eh... 2 easy... now if you can do Full planche pushups i'll give you mad props for that.

[rakujain]

thats a tucked planche

[jamesbazzle91]

that's not a planche, look at JIsaiahE's videos.

[waterbear2]

arent "planche" push ups dangerous? what if you lose balance and fall forward and you injure your wrists?

[cojo123]

lol, well, if you want to live your life in a plastic bubble, by all means be my guest.

[dogman000yo]

waterbear is just a pansy-ass girl

[jazzieboo02]

huh

[Championsmasta]

would you rather see him without a shirt on mandarinaguy? i dont know about you....

[mandarinaguy]

Dude this is crap...extend ur legzzz

This is to easy, plus its rather dumb to see u in a shirt while performing a "planche"

[qweewolf]

gay

[jazzieboo02]

really

[GreenSpandex]

let me see you do it

[rhyehn]

tat wasn't rly planche. extend ur legs fag haha

[ayn911]

I can do a frog balance for 15 seconds at a time, how can I get my wrists strong enough for a 5 second tuck planche?

[headlisthorseman]

in general, you need frog for 60 seconds before tuck planche, and even then, you will probably not be able to hold it for more than a second. just keep doing tucks until you can hold for 1, then 2, then 3, then 4 etc... seconds. learning the tuck planche is a difficult part of the progression, but a couple months practice , and youre golden.

[skyfire1]

Thanks for the advice man. You're awesomne.

[Wastemun92]

sorry i no this may sound dumb but what is a frog balance? resting on elbows?

[krilleklarin]

real plance is much harder... i can also do that move you doing its noting special

[tricking09]

thats not a planche pushup m8 planche is holding body out straight and doin pushups so straighten those legs its harder but i'd say your strong enough to do it my friend

[GreenSpandex]

na i think this is called a tucked planche... you see people do them while breakdancing somtimes

[hallal55]

how u do that?

[parkourulez]

nice dud come and see my videos =)

[wasserbrunner]

cool.

[12bighead12]

omg!!!! dat iz da hardezt push up i have eva seen nigga!!!

[bottlecapdude]

...how is he a nigger? nigger is offensive to quite a few people,

[Patrick4567321]

geez its a compliment

[psmolen]

Congratulations,impressive!

[generaltaochicken18]

i can do what he did but not the extended legs lol if i want to try i will need to have very good abs lol;)

[NoHaX123]

Good but be better if you extend the legs

[travissoy]

Bad to the bone dude!

[BAL3DY]

impressive

[Doublelegtakedown]

INteresting ^^so film whatever it is because i didn't understand it....

[beniamtheman]

ahh i see is ther any way i could work up to do a Planche

[cojo123]

yeah i'll film tomorrow a training way to practice for planches - baisically from the frog position stretch one leg out and lift it as much as you can while str8 and keeping you back str8 and bring it back and do the same with the other leg

[Doublelegtakedown]

Yeah. Fingers and palms for a handstand. A planche idk it seems more like flexibility in the wrists but strength also especially those exercises on parallettes.

[Doublelegtakedown]

WTF^^? wrists?

[cojo123]

yeah.. for balance.. how do you think you balance handstands man?? if you go too far forward you use ur wrists to move you back..

you have to have quite strong wrists to do planches

[beniamtheman]

dude holy crap how do u do that im going to start trying that dont u need alot of blanses tho ?

[cojo123]

its all in the wrists dude

[Doublelegtakedown]

That's pretty sweet. I'm gonna give them a go...

You know if you use like parallattes or like push up handles you would be able to go down further and get more ROM. Cojo can you do an advanced tuck planche push ups, or even an Advanced tuck planche?

[Julianwhizzite]

its still hard

[XxVietBoixX]

hip r sapose to be alined with shoulder u dum dum

[cojo123]

no, because when you do the push ups you need more hieght and its more pressure on the wrists so this is harder than when hips are align to shoulders.