use your arms!!!!!
21jumpstreet37 2 years ago
The point of this video is to emphasize the footwork. Arm movement has to come naturally. We teach proper foot placement and loading first, then add arm movements in later progressions. Thanks.
Phil Hueston, NASM-PES, IYCA-YFS
heartofachampion1 2 years ago
Good video!! Great ideas!
beaniecool 2 years ago 2
Good one! Looks like fun! Of course, I like rope burns, too!
meshuggenahbaby 4 years ago 5
We're #34!! Our little video is in the top 40 results in Google! "Speed ladder drills" get you our little instructional video! More to come!
heartofachampion1 4 years ago
That's a great instructional vid! Kid's got good footwork and core control!
Hypertrainer 4 years ago 4
Great Video! Give us more!!!!!!!!!!
schmeggy1 4 years ago 4
use your arms!!!!!
21jumpstreet37 2 years ago
The point of this video is to emphasize the footwork. Arm movement has to come naturally. We teach proper foot placement and loading first, then add arm movements in later progressions. Thanks.
Phil Hueston, NASM-PES, IYCA-YFS
heartofachampion1 2 years ago
Good video!! Great ideas!
beaniecool 2 years ago 2
Good one! Looks like fun! Of course, I like rope burns, too!
meshuggenahbaby 4 years ago 5
We're #34!! Our little video is in the top 40 results in Google! "Speed ladder drills" get you our little instructional video! More to come!
heartofachampion1 4 years ago
That's a great instructional vid! Kid's got good footwork and core control!
Hypertrainer 4 years ago 4
Great Video! Give us more!!!!!!!!!!
schmeggy1 4 years ago 4