Adding Weights To Ab Workouts !!!SIX PACK ABS!!! (Brandon Carter)

[mmmhturjo]

Hiyaaaa! Have you ever tried - fast abs magic (just google it)? Ive heard some super things about it and my father got great Six pack abs and lost lots of weight with it.

[jonnyjones62]

you sir, are one of the most awesomeeee guys i know! not just in terms of ur physique, but also in terms of personality and character! at the end of it all, u just seem like a very genuine and good hearted person and thats what counts the most :p keep doing wat ur doing my man! i'll always be looking up to u!

[kcamp111060]

side abbs? you mean obliques? lol i like your videos man.

[klir20]

OMG, Ur Biceps!! WHAT?

[simcardpro]

Yo brandon I love your videos when i grow up i want to have a body like you im 13 years old do you think if i do any of these it will stunt my growth??

[Torcaski]

@simcardpro Wait til you're 16 imo dude, at 13 you won't have the testosterone to gain much, if anything anyway, do unweighted exercises if you must, like crunches, pushups etc, but i wouldn't touch any weights.

[simcardpro]

@Torcaski you Think this is a good workout ido cardio then chinups but i do ab workouts on my chinup bar

[Torcaski]

@simcardpro Ye that's fine, wait til your a little older for the heavy stuff, you'll be thankful later on in life, unweighted ab work is fine, as is most body weight exercises like pushups, chinups, unweighted squats etc, that way you'll be ripped instead of big, which is better at your age

[12naziashiraz]

Hi! Have you heard the talk about - fast abs magic (should be on google have a look)? Ive heard some amazing things about it and my brother in law got hot 6 pack abs and lost lots of weight with it.

[tabassom159]

Oh hey! Have you ever tried - fast abs magic (should be on google have a look)? Ive heard some decent things about it and my brother in law got amazing Six pack abs and lost a lot of weight with it.

[sjong21]

0:30 "pause" LOL

[cctvcams]

Brandon Which one of your ab exercises works your upper abs. Plz reply :(

[smulanx3]

Brandon I am following your plan perfectly and it's great. Only thing is that I don't have tea-rexx. Is there any way of getting it here in Europe? thx

[206Nish]

When it comes to abs looks like you are in the 1%

[11DMorales]

how old are you bro?

[emixiak]

thanks for tips, I'll try this today

[liesexists]

ive been watching and following this guy for over a year, and up until now, i just noticed hes bald. :/

[EncouraginTv]

Adding weights to your ab workout will make your abs bigger too

[TheTurbotwin]

hey man, your videos a REALLY motivational, love watching them and getting new ideas on how to burn fat, ur doing really well keep it up :)

i got one question tho, how much do u weigh? in kilograms, coz i currently weigh at 93 kilos, i was 128 kilos 4 months ago and im not really sure when to start hitting the weights

thanks man :)!, keep the new ideas/youtube clips going and ur music is great man, keep it up!

[gpt85]

you work out at home or you go to the gym cause i try to work out at home and it doesnt work for me how you do it

[seanoturbo]

Cheers for that! Think I will subscribe as there is more I want to watch. ;)

[timshel011]

Bro,

Thanks for giving me some new ideas. I'm thing Summer now, so I can get better definition by then.

~timshel

[DaNcEHoLiC1]

Hey Brandon I've been using ur videos a lot since I found out about them..but I have a question..I recently got sick and feel like i lost a lot of muscle Whats the best way to get back on track?

[wolfxinstein]

How can someone dislike this video? I reckon it's awesome. Thx mate

[MrGreenOwl]

aha sweet tips

[CashMoney15ify]

AWESOME Body but i think you need more shoulders :)

[luishdz2107]

Awesome!!!

[neverdat1994]

im so weak, lmao , I need the MTFuxxin basics

[themffitness]

hej Brandon!! great tips, great really, tell me how is possible to get the negative abs, i mean i want them to be dipper and dipper. THANKS BROW, YOU ARE REALLY GREAT!! GAME ON!!!!!!!!!!!

[ajinxxx]

LOOOL I LIKE THE PAUSE PART HAHA SICK VID IMMA TRY THIS OH BTW DUDE IM THE GUY WHO HOLLERED AT U ON FACEBOOK TO DO A MIXTAPE LET ME KNW YA EMAIL ADDRESS ID LIKE TO WORK WITH U ASAP!! 1

[Francis5th]

@BrandonCarterTV Thanks fam.... hope your Holiday was well spent bro

[kritikle]

HAHAHAHAAHAHAHAHA dude said "Pause"

[assasin1870]

Typo..vids*

[assasin1870]

Hey mate, great gids! Quick Q! How do u get rid of lower back fat! I'm pretty lean n cut, somehow I get lower back fat, not a lot but I wanna b lean all over like u..so what would ubrecomend?

[echapeah]

just wondering, do you take any pre workout supplements like jack3d, 1mr or whatever?? and r those supplements necessary to build muscle like yours???

[briazare]

how many times should a 15 year old kid should be training a week if i want to have a body like yours? and what food would help ? thanks brandon peace :)

[Atteberry2016]

@briazare Im wondering the same thing, I'm 5'11, 140lbs, 15 years old

[fdhobson]

LOL at the *pause*

[hoopgirl245]

suggestion:u should split the workout videos from your music videos :) makes things easier for us. i didnt know u rapped til today.got any mixtapes?

[Swrjshetty]

nice video homie...:))

[genaro100193]

helllo brooou.!!! good videos.!!!

[genaro100193]

helllo brooou.!!! good videos.!!!

[Sezro]

Your abs are so perfect. How do I get rid of this light layer of fat that covers my upper and mid abs?

[moviedude22]

what's your cardio like...how to stay just the right size without packing on the lbs! do you eat full course meals? salads, etc. No sugar????

[MrDeathwisHz]

no offense but do alot of black people have like better ab genetics?

[GregShowcase]

does pausing with the weight between the legs help with fatigue?

[foodman111]

Mr. Carter goin' to work.

[Geistero]

When I see such a body, I want to be black...:)) Your body is perfect to my eyes.

[BrandonCarterTV]

@Geistero hahahaha, Thanks! but you dont have to be black! Tim Tebow is bigger and stronger that me

[KTD82291]

@BrandonCarterTV

Only because Tebow prayed to get that big.

[bronxpimpfalife]

@Geistero race doesn't matter, when it comes down to it, how tone or big you are depends on your genetics.

[mmmhturjo]

@Geistero Hiyaaaa! Have you ever tried - fast abs magic (just google it)? Ive heard some super things about it and my father got great Six pack abs and lost lots of weight with it.

[wtfbbqflex]

i really admired you at the beginning brah, but i cant see any development, your looking the same like for years. of course props for holding dem body, but you know..dont you wanna get bigger?

[BrandonCarterTV]

@wtfbbqflex hahaha NOOOO!!! I do NOT want to get bigger!!! I'm trying to stay lean and healthy. The human heart was not designed to support crazy amounts of weight.

[hoopgirl245]

weighted crunch almost knocked my teeth out today -_- thank god for mouth guards lol

[SuperSelenio]

hey man thank you very much for your videos, i don't really can afford a gym so i m just following your advices and your videos and its really helpfull, keep the good work man. i have a question though, what do you eat and how often to make your muscle mass grow? and what is your diet right now?

[BrandonCarterTV]

@SuperSelenio Thanks man! I am really happy your finding the info helpful! you dont need a gym. Its easier to work out in a gym, but its no unnecessary if you know what your doing. I will do a video on my current diet, but that might not mean any thing to you because our goals are not the same. I have a video already up on dieting to gain mass and one for dieting to loose fat... or just click the link in the description

[SuperSelenio]

@BrandonCarterTV no man i thank you, i have been skinny all my life soo i m trying to get big a little, following your example, i can get definition without a problem but can't get any big :S

[Robstrike1]

nice body bro

[Str82yoDome]

I wish you would make a video explaining the "Plateau effect" in an easy to understand, simple way.. I try and explain it to people that ask me about my body and they just look at me like I'm speaking Spanish or something. I'd just send them to your video.

[BrandonCarterTV]

@Str82yoDome ok, i will do a spanish version too lol

[piggemz]

i feel like a beached whale right now

[kevinvongratsavai]

brandon please sign up for a mens physique show you will win it!!!!

[lionsheart8]

Nice beat, hook me up with it.

[InevitableAzn]

Thanks brandon for the sick tips man! ima use them

[ganzy321]

You be having some fly ass beats on ya videos bro!

[BrandonCarterTV]

@ganzy321 Thanks man! i make them all myself!

[ForeverFitness10]

@BrandonCarterTV will you accept my video response ;)

[bads2006]

good joob i'm make that in my next wourkout

[r3gulating]

this ones a great video

thank homie

it rlly helped

so when u gonna post more music videos ?

[BrandonCarterTV]

@r3gulating Thanks!!!! a lot more music coming in 2012!

[skarfreak]

fucking perfect abs you got there,,

[emericaordie15]

gonan try ab workout with weights but scared lol jk

[uberkewl19]

Is it hard maintaining a physique like that? When do you plan to post a video where you answer subscriber's questions?

[lucgh2007]

Dude do you do all your workouts on home....or you go to the GYM sometimes?

[BrandonCarterTV]

@lucgh2007 I hav not been in a gym in over 2 years homie

[lucgh2007]

@BrandonCarterTV nice...

[mbagala1]

Very nice

[osakakokujin]

Nice Brandon, super sweet abs bro!

[youbute2007]

Do you take creatine or an suplements?

[Hahalaugh103]

Is it ever bad to drink too much water?

[rhcp2402]

bodyfat %? dope beats too man. keep up the good work

[BrandonCarterTV]

@rhcp2402 man, i dont know what my body fat is any more. I dont even weight myself anymore. all of that can be misleading and cause emotional roller coasters. I ONLY use tape v to see my gains and fat lose. its the ONLY measurement you can always trust. i suggest you do the same homie. I'm glad you like the beat! i made a wile back

[Irgendeinidiot]

@rhcp2402

Just from looking I would guess he's around 6% bodyfat....

[ThebigHurtt]

I workout at home and have to work twice as hard to get the results i want . it kind of sucks,but i love working out its just a part of my life ,i have normal bench,curlbar,dumbbells ect its just every thing else im missing i need to get some cables .

[ThebigHurtt]

great info thanks,i watch all youre vids ,to add to my workout .

[BrandonCarterTV]

@ThebigHurtt NICE!

[Vesphuong]

great vids bruh i'll follow your workout as a new years resolution 

[BrandonCarterTV]

@Vesphuong Thats a great goal homie! NOTHING is more important than your health!

[ThaGenius101]

@TheMrmahab ...masturbating empties your ball sack which in turn allows you to move faster due to lighter weight.

[yarjan95]

Question.. If i do the 15 minute ab workout 3-5 times a week, approximately how long would it take to get abs. btw im 16 and about 5'7. lol im not fat nor skinny. you cant see the abs perfectly cause there is some fat covering it. so based on the info, approximately how long would it take? and i also do some other workouts for the biceps and stuff.

[hao7209]

do u drink bro? been wondering maybe you can share some tips on drinking while trying to keep a quiet balance diet for low fat percentage

[TheMrmahab]

Some People Say, masturbating reduces your stamina and your speed , is that true ? Im only 14 so plz help me :p

[sketchyou]

no worries. common question. it does to a certain extent - like everything else in life, do in moderation. although I would kindly suggest to take these to a health/exercise forum, instead of a video's comment section.

Use the appropriate channel. Take care @TheMrmahab

[Jappeke007]

@TheMrmahab ahahahahahah lmfao

[BrandonCarterTV]

@TheMrmahab I dont know if this is a real question, but the answer is no. if its was true would be the slowest weakest person on earth

[TheIntunecatu]

yeha , well first off i need to fix my bad posture , then maybe ill start lifting weights

[mohsen7bob]

f**** my abs hurttttt :(

[irvin5623]

Great video

[mstrephoenix1]

it's not all about wight! form is more important role then just adding wight,you can lift wight all day and not get big if you don't know wtf you are doing. Once you get your form down and learn how to flex and isolate your muscle then add the wight and start off kinda light for more reps and work your way up.

[TheParm1990]

sick as always

[BrandonCarterTV]

@TheParm1990 thanks homie!

[spartacus3]

I like the 99% sign!

[sketchyou]

Where are the Bloopers? You know.. the scenes where parts of your door frame or ceiling break off or come out because you're SO DAMN STRONG. Hahaha!

Thank you for sharing your exercise strategies brother. appreciate

[BrandonCarterTV]

@sketchyou hahah thanks man.

[XgenDaNcEr]

Thank you so much for these videos, they really changed me, this year is my first year at high school and your workouts really paid off, i owe you man :D

[Reyes05]

put the weight between your legs. Pause. hahaha

[BrandonCarterTV]

@Reyes05 lol

[theboss181000]

Man ive done these workout they will get u cut like already ive lost 15 lbs

[BrandonCarterTV]

@theboss181000 NICE!!!!!

[lub094]

@theboss181000 exercises dont burn fat (not enough), cardio does!

[SarjentSteve]

man you love that door lol

[xxDimitriosSxx]

Man, you're a fuckin bawss keep it up, i got some abs now 'cause of you :)

[BrandonCarterTV]

@xxDimitriosSxx congrats homie!!! thanks!

[GamesPlayer1]

Been doing ab exercises with 6 pounds dumbbells for about 2-3 months now. How much weight is safe to use when doing ab ex.? I don't want to snap some shit up in my lower back lol

[BrandonCarterTV]

@GamesPlayer1 move up as you feel comfortable. 15-20 pounds is plenty for abs

[ShadowClashEx]

is there a difference between 6 pack and 8 pack exercises because i already have the six pack i want the 8 pack though.

[hidanarutogta]

Holy obliques

[4200224]

i wanna get my lower abs bigger their not that visible , good shit man 

[sboj56]

Weighted Hanging Leg Raises isnt easy as you think. But I will try them!!!!

[LilavanVEVO]

I thought your not allowed do show loaded guns on youtube

[BrandonCarterTV]

@LilavanVEVO hahahaha

[YidKid10]

Can you add weights to any of the workouts from your last six pack abs video?

[theblizzardous]

Man ur workouts r simply awsome i tried some of ur ab workouts its really tough nd effective thanks for the vids dude nd pls post some high intensity interval cardio workout videos :-):-):-)

[BrandonCarterTV]

@theblizzardous Thanks man! Thats great to hear! I will work on some videos on HIIT, but its hard to film in my apt, i will try

[wicew]

@BrandonCarterTV

No ripCords anymore? =)

[funkyduyman]

I got my 6 pack now cuz of this! shows results Brandon

[BrandonCarterTV]

@funkyduyman awesome!!! keep up the good work homie! thanks

[LilavanVEVO]

@BrandonCarterTV I miss u brandon

[funkyduyman]

@BrandonCarterTV Your welcome man and I will!

[503zzach]

@BrandonCarterTV YOU LOOK AMAZING MR. CARTER : )

[BaLLrog00]

Are you magnet for girls when you go to the beach :D ?

[BrandonCarterTV]

@BaLLrog00 hahaha I dont know cuz MY girls is all ways with me at the beach

[BCTrainer63]

Always trying out the things you put out and it works wond

ers!!1 Thanks brah!!!

[BrandonCarterTV]

@BCTrainer63 thats whats up homie! thanks

[mgs11100]

you are a BEAST man keep posting  thanks for all your videos you have help me a lot :)

[BrandonCarterTV]

@mgs11100 Thanks man! I am glad the videos have been helpful for your my dude!