"How To Jump" "Plyometrics" that Work

[habip4o]

How long should we do these exercises?

[tiannalolzz]

i need some serious help this shit is hard to do

[actuaals]

when should you see results

[HDR23257]

I feel a strain when i jump off one leg it feels like shin splint

[Benbad651]

@Boseng

That's right! That program at the site:

JumpHigher. info

provides 1-on-1 training so that you

can have a complete confidence in

achieving high jumps in less than

a month of training..

[m24costa]

i might use this

[spammasterjay2point0]

Cool man, you can jump. -__-

And what the hell is with the guy who's operating the camera?

Judging by his breathing, he's extremely turned on.

[oamc777]

Man its a shame, your program cost some money, you told us was free of charge. too good to be true! I believe

[brunoccs]

The cameraman is definitely a fat guy.

[FrEqUeNcYps]

People should add that plyometrics are only people who are advanced in increasing their vertical. for a not properly trained athlete they are a big danger as it is quite easy to injure yourself when doing plyometrics, they are the last unit in a macro circle training your vertical

[andytseng0318]

so nice!!!

is this the best way for me to jump higher !?

which of ur video can let me jump higher in short term !?

i want to jump higher quickly!!!

thx

[inmymind801]

these are hardly plyometric exercises as the demand on the stretch shortening cycle is very low. these would be considered movement efficiency type exercises that are promoting forefoot dominance.

[Pantsinthishouse]

did anyone hear the camera guy breathing ,, this dude has fucking asthma or some shit ,CREEPY

[rnzcrlordrgo]

Should I do this after I'm done with the 7part workout?

[SyncInfinity]

One day you will define gravity.

[Shayegh]

Im pretty sure thats the best way of tearing your meniscus right there...

[lilbrezzy402]

the camera is breathing

[aediasse]

You should get a microphone thingy, so that the sound gets better, and we don't have to listen to the cameraman breathing heavily ;-]

[AgentAmazin]

i'm 5 ft 9 and i can grab the rim. is this good ?

[commandercool1983]

Why is the guy filming, breathing so hard??

[explosionbooom]

Thumbs up for emotional camera man

[rnzcrlordrgo]

How many times should I do this in a week?

[VerticalJumpKing]

@rnzcrlordrgo 2x a week should suffice.

[rnzcrlordrgo]

@VerticalJumpKing Thanks! Uhh, how many reps and sets should I do for each workout?

[alejovj7]

atomiccrane said: what days should i do plyometrics, strength training, cardio, and upperbody work? need help with a schedule lol! .................same goes for me, any help ?????????

[VerticalJumpKing]

@alejovj7 Watch my 7 part series and do all seven parts in one workout. Try and do the workout two times per week giving yourself at least 3 days of rest in between.

[BMamba31]

damn i have 37inch vertical leap off two legs but my one leg jump is too weak(31-32 inch maybe) i should have work on these exercises maybe.

[rumpel4skin]

besides twisting my sack on the skaters, these exercises are legit. i feel the improvement taking place. i recommend wearing compression shorts to support the sack.

[HN0J]

is it me or do i hear some mega heavy breathing ? but ya nice vid it helped me jump like extra 3 inches

[VerticalJumpKing]

@HN0J That's great to hear

[TheJerkawokeez]

Is there anyway I can talk 2 u for more questions I may have 4 u personally? Inbox me or email me candicetroy@ymail.com plz. And imagine if a girl who's 5'8 could dunk? Wow that's a real tesimonial. I promise to make a dunking vid 4 u and if u wana do a testimonial vid u can. I go throught the phase 2 it says so will it take a long time for me to see results? How many inches wuld I gain in the 1st 4 weeks and by the end?

[airbm13]

@TheJerkawokeez best advice on earth is dunk untill da exaust that made me gain about 3 inches in 2weeks & if u cant still dunk, dunk a low rim & then raise it a litle bit more every month or when u feel its time

[VerticalJumpKing]

@TheJerkawokeez Add me on facebook.

[AtomicCrane]

what days should i do plyometrics, strength training, cardio, and upperbody work? need help with a schedule lol!

[joewas]

@AtomicCrane

same