Developing Shoulder Flexibility - Tammy Biggs

[SAD33333333333333]

she seems like a hoe

[mycrazycatXD]

Posted on my b-day i turned 11:,)

[gosciu555]

Why are people accociated with gymnastics always such psychos?

[Bistol1]

I would be really carefull with these type of exercises, one bad movement and your shoulder can pop out...

[Misguidance]

That second drill scared me for a second.. but it looks like a great way to improve shoulder flexibility, especially for swimming butterfly!

[biebergirl955]

@kelseykelsey97 ikr

[benzo430]

Hey Tammy, Is this good for the rotator cuff?????

[SilentRio]

Great nice tips

[thesims3officialll]

the couch is gayy u go black girl lolz

[sweetiecandykim]

Thanks for the drill. I do the one where you hold something and take it over your shoulders, but I did it standing and arched my back, kind of defeating the object. I will try it on the floor. Thanks! I love your channel :)

[dayzbeth]

Thanks for the drill, Tammy. I love your flexibility drills. We're using them alot.

..btw, this is Beth Gardner. I'm looking forward to seeing you at GAT for our decompression time. ;)

[MissCarolina1633]

how BORING

[sweetiecandykim]

it's 1:21 long. Do you have adhd or something?

[Bre493]

thank you:)