Comp. Cycle W4 B1 (10/28/2009)

[steveprice92]

when doing 7 sets of seven, do you do a normal warmpup?

3 sets of 5 leading up to your work sets?

[tigerak02]

I generally use this standard warm-up (depending on what the weight is that day):

95x3, 115x3, 135x2 or 3, 150x1, 160x1, 170x1

For the shirt:

95x3, 115x3, 135x3, 155x2, 175x1, put on shirt