Intl Fitness Celebrity Jennifer Nicole Lee Training To Defend Her Miss Bikini Diva Title

[Bax22]

Jenn, you're even more beatufull without make up! Cheers!

[moezartphotography]

omg nice

[stellacecille]

I love this video so much! The music is so motivating! Congratulations on the WIN!

[Mikael602]

The Hottest Woman On The Planet

[TroyJenkins40]

Jen is the girl! She is so sweet on myspace!! Im so glad for her win!! and her drive motivates me!!

[CandescoProductions]

I am so inspired!!!! wow! this is pushing me to the next level. thank you for sharing.

[yummyhunny1]

yea i got the ab circle pro and i use it twice week on my leg and ab days..its great but i like a variety thru my work out regime, will keep it up tho as ive onli had the machine for a month...COMMITMENT. MUch luv to u JNL

[yummyhunny1]

hey JNL have watched all ur vidz love ur site, i have been training for 4 months, i just wanted to ask if u have any tips on working the outter and inner thighs esp the outter thighs, i quit my gym membership and have equip at home, but no adductor or abductor machie, wat muscle specific work out is good for outter thighs? and inner that will tone real quick? look foward to ur reply.xoxox keep it going strong, we LOVE u out here in AUSTRALIA

[TheJenniferNicoleLee]

THANKS SO MUCH! I LOVE YOU ALL DOWNUNDER TOO!

I know you see my Ab Circle Pro infomercial alot there in Australia, and the inner and outer thigh move on my machine gives your lower body a great fabulous burn!

Check it out!

Smile, JNL

[aviationpilot06]

Hi JNL good luck for next week! I would like to know what is the title of the first song playing in this video. Thanks.

[getodd]

Hi JNL,

You are hands down the most inspirational fitness guru out there! No other fitness professional (male or female!) gets me pumped like you do! Please keep the videos coming. I'm on my own journey to getting the bikini body of my dreams. Please include more nutrition tips in you workout vids too. Good luck at the WBFF next month...you got it on lock anyway :)

[getodd]

Hi JNL,

You are hands down the most inspirational fitness celebrity out there! I've never been uplifted and motivated by any other fitness guru the way I have been by your videos and blogs. I once heard you say in a video that when you embarked on your fitness journey, you didn't just want to lose a few pounds, you wanted to be hot! I'm with you on that one! I want to be hot too! Keep the vids coming!!

[RokyBalboa7]

Nice video Jen!!! Loved the 7:45 part!

[SooLee78]

JNL, You look strong and ready to bring this crown back, no problem! Love these clips they're so motivating and can't wait till your next one! Keep up the good work and GOOD LUCK girlfriend!

[CliftaFIT]

You look great! :)

[e22378]

your body is off the charts!!!

[MarylinSanchez]

JNL - You have it in the bag honey!! No worries! That crown will be coming back home with you! I love your training. Keep it coming! Very inspirational! Kickass inverted push up! Actually the first time I have seen anyone do it! Does it work or emphasize different muscles than the regular pushup??? Just curious! Keep it rocking girl!

[TheJenniferNicoleLee]

Thanks Marylin! Love your support and super charged positivity! YEs, the inverted pushup helps to open up your head chakra, as its upside down. Then your entire core is elongated, from your quads, hip flexers, abs, and arms-so you feel longer and stretched out when you come up! It energizes you and challenges you!

More Vids coming!!!

[shyalin]

You rock! Every time I feel lazy I just look at your videos and I feel so pumped.

Your beauty, your positive persona and your smile is infections.

Good luck girl!

[stellacecille]

Wow! This was sooo great! Thank you, again, JNL for inspiring us! You ROCK! ~Stellazine<3

[BiniamBarcelona]

If I met her,I would ask her one thing.Teach me how to do jump rope the JNL style:)

[neiko34]

You are truly an inspiration JNL!!! You keep me motivated when I find myself about to fall off!! Keep it up JNL! That title will be yours again!!

[MrFlowien]

great b ody....do you ever armwrestle? you would probaby crush most guys including me...;)

[kisstar6]

JNL - You've got it in the Bag!!! You are crazy - love the inverted? pushup - no wonder you look like you do!! You are sooo incredible - Good Luck!!

[TheJenniferNicoleLee]

KISSSTAR6-THANK YOU FOR YOUR LOVE AND SUPPORT!!! WORKING HARD FOR THAT TITLE!!! GOT TO BRING THAT CROWN BACK HOME~!!

Love to all of my fitness friends and fans!

Believe,

JNL

[MrFlowien]

your arms look great! I wanna armwrestle you ;)

[Welbeloved]

Look at lil dude in the background breaking his back trying to do push ups! LOL

[hipretty]

JNL you are such an inspiration!

Not only are you gor-jus...you have an incredible heart and have touched my life so! :-)

Best of luck in Toronto..knock'emdead! :-)

Blessings!

[FITANDFAB40]

GREAT VIDEO!

[kat8025]

so do i train harder on the last set??? meaning do i up my weight for more def???

[cloudburst6]

Thank you for sharing this video. This is probably one of my favorite videos of yours for many different reasons. I'm curious as to the amount of weight you use for your shoulder flies, seated cable rows and presses. Also, what amount of weight do you do for leg work such as squats, etc.

[chama5]

love the video..i have a question how do you do to have that stomach and that waist.?

[christinanoordberger]

Great Pump up Video.

I'm with stacyju77 on t he question.

:)

[BARBIFITNESS]

I was soooooo happy to open the youtube and see that you had a new video!!!

Your videos always motivate me VERY much!!!

Love... Your #1 Fan... Bah ;)

[BARBIFITNESS]

SUUUUUUUUPERRRR JNL!!!

I LOVE THIS VIDEO!!!

Keep training hard!!

The title is yours... that's for sure!!!!

LOVE YOU!!! :)

[TheJenniferNicoleLee]

THANKS BAH! LOVE YOU AND TROY! and YOU ARE AN ANGEL! XOOX JNL

[webkdd40]

Back to back champion. Do it girl!!!

[stacyju77]

what do you eat while training?

[TheJenniferNicoleLee]

Great question! I always bring either NO Xplode by BSN or Volumaize to keep me fueled. When it comes closer to stage time, I do NO Explode, but more diluted. It keeps me training hard and focused. For food, its super foods, lean meats & asparagus!

[bjpennmvt]

Great vid. You really show us a lot on how you train and you explain and go through the wkouts very well. You keep on motivating me every time i watch your videos. Good luck at your competition and I'll be cheering for my favorite diva.