Mindfulness & Psychotherapy ~ Shinzen Young

[Raina430]

This is such a precise description of the complimentarily of mindfulness and psychotherapy. I wish I could write this out and send it to some friends. I have struggled to understand this, feeling,at times,that regressive therapy is deeper& more helpful than mindfulness,then, at other times, feeling the reverse! I hope more of Shinzen's longer talks appear here,so people can appreciate his way of explaining things with a precision that is awesome! Thanks so much for the videos!

[greenrate]

The use of dissolves in the editing of a lot of these videos is an interesting technique to induce awareness of the process of the arising of phenomena in experience . . .

[luminaia]

I really enjoyed the precision of wording in this comparison - especially the visual analogy of how the inner processing differs between mindfulness practice and psychotherapy.

[NiccoloG]

Well done, as always!

[teazalamode]

very interesting discussion. subscribed!