Tips for learning a bridge in gymnastics

[mrmclovin4u]

You are pretty good gymnast and teacher :) thanks.

[RandomzRoxXx]

THANK YOU SO MUCH!

All the other videos show ppl pushing up but I can't push up, theres too much strain on my arms, but your video has made it so much easier and im getting there.

[bunbacheso]

Thank you SO MUCH for this video! I'm going to try this stuff. By the way, are you from Northern Ireland? Just wondering because of your accent.

[optic212]

nice video, well made. I'm going to give your techniques a try, I'm miles away from being able to this yet. btw, when u makin a vid of u doing in in your roller skates ? lol .

[NorwayIsInMyHeart]

Straech your arms and tryb to get up more... Im 12 and i learn that at age 4...

[gymhorse98]

Ok the bed stretch is dangerous only do the window sill one and none of the rest are real stretches you must be so unflexible for them to feel like stretches! You never mentioned how important it is to warm up either which is dangerous too!

[skull80s]

do a video of u doing laiding on bed upside down head on floor longer ok thanks ,have a nice day .

[furiousjuffowup]

The colorful little cabinets with steel knobs are cute : ) ..lol i'm a boy I shouldn't be saying that but it is what it is and your video is great finally someone made a video that teaches how to improve our bridge...you didn't just show us that you could do a bridge like all the other videos you showed us how to : ) thank you

[GemmaaGhee]

Yeh. When i do a crab, my legs are fine, but i CAN NOT seem to get my arms close to my body :S.

Btw really good vid. all try all this out :)

P.s You have some funky roller blades under your bed :L

[gymhorse98]

@GemmaaGhee try rocking your back out after (roll into a ball and rock) it helps stretch your back after a bridge :)

[JudiBooti24]

the picture at *34 does not look like you, but cool video

[thedancinggymnast]

no it's not, it is someone else, I did say who it is at the end though haha. Thanks

[alamerano0oni]

loool

[thedancinggymnast]

what?

[WhiteDragonKnight77]

nice

[swedo23]

cute belly=)

[thedancinggymnast]

haha

[swedo23]

true, tho =)

[jameshollands]

Cool video and very useful :) Its great to have a video made by someone who cares for the sport and wants to pass on tips :) James xx

[gymbug112]

and I think the one of you laying on the bed is the best way to stretch out your shoulders. i enjoyed this video! keep em coming! :D

[gymbug112]

those are some very good tips (:

[Polulite]

Very helpful, I made a bridge!

[thedancinggymnast]

Thanks :)

[loopylaurafootball]

u dont look like the right build 4 a gymnast!

[thedancinggymnast]

I'm a beginner

[loopylaurafootball]

I am a level 8 gymnast and you are a complete head case are you taking advice from my granny or something. When you said the back of your arms you pointed to your shoulders. Thankyou for wasting 4 mins and 39 secs of my valuable life.

[thedancinggymnast]

why did you watch it then??? Did it take you that long to decide you didn't like it, that is really slow. Are you in special ed?? And if you are level 8 why are you watching this anyway?

[loopylaurafootball]

To see what crap u can come up with!

[thedancinggymnast]

haha, that's your soft fault then!

[906047]

Good bridge!

[thedancinggymnast]

Thanks!

[loopylaurafootball]

Thats not going to help beginers !

[thedancinggymnast]

Why? I am just wondering

[Jennienlee]

im saying its not going to help beginners!

[thedancinggymnast]

why? I am a beginner and they helped me. They are some tips that my friend who does gymnastics told me, and some others that I made up myself.

[Jennienlee]

erm im a level 7 gymnast and they dont help.............

[thedancinggymnast]

Well can you do a bridge already? It's obviously not going to help if you can already do them. I said in the beginning of the video it is for people wanting to learn if they couldn't from other videos.

It's for beginners.