Functional Athletic Strength Training

[MrTodd427]

I like the workout but it's clearly obvious that some of the moves are too advanced for many of the participants. They are having to compensate by using poor form and that could lead to muscle imbalances or injury.

[martiniman440]

....especialy ones who can at least do a push up ffs

[martiniman440]

good vid, but next time get athletic people with better than marginal form plz

[incdogrobber]

like the program, hate the music

[moonshiners1983]

great!

[munchie323]

I thought this was fun, but it's rather tough to keep up with the participants.

[Moxquetero]

Athletes?



[hoofhearted1469]

@Moxquetero lol...athletic, people performing athletic, multi-joint exercises.

[aboodibrahiem]

you fuck each other

[charlescircuits]

Excellent workout!

[Scafferx]

you have any video of functional fitness but more leaning power,strength??

[TrinityBMS]

No, not yet been too busy. When you are doing functional training it is difficult to lift for power. Multijoint movements in functional training requires stability and really good form. So sometimes going heavy is ok for one joint movement but not for the next one in the exercise

[richp860]

That's why kettlebells are so great - you can do both.

[Fisticuffer245]

@TrinityBMS Amazing video man! Do you happen to be located in CA? If not, do you have any affiliates I could perhaps train with? Thanks for your time!